Moroccan keto guide

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1,128 dishes289 keto as served90 with a photo

1,128 dishes · page 18 of 19

KAsoon

Tajine de Agneau Keto

Keto Lamb Tagine with Vegetables

A slow-cooked lamb stew simmered in aromatic Moroccan spices with zucchini, bell peppers, and olives. This ket…

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13 net20 total7 fibre55 protein55 fat750 kcal

KAsoon

Tajine de Crevettes et Légumes (sans pain/riz)

Shrimp Tagine with Keto Vegetables (no bread/rice)

Plump shrimp cooked in a flavorful tomato-based sauce with garlic, fresh herbs, and Moroccan spices, often acc…

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13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Tajine de Kefta aux Artichauts (sans pois)

Kefta Tagine with Artichoke Hearts (Peas Omitted)

Flavorful Moroccan kefta (spiced ground beef or lamb meatballs) simmered in a rich tomato sauce, generously st…

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13 net22 total9 fibre50 protein40 fat600 kcal

KAsoon

Tajine Djej Bel Hamd Marakad Wa Zeitoun (Keto-Friendly)

Chicken Tagine with Preserved Lemon & Olives (Keto)

Succulent bone-in, skin-on chicken pieces slow-cooked to perfection in a tagine with a fragrant sauce featurin…

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13 net18 total5 fibre80 protein55 fat800 kcal

KAsoon

Tajine Ghanmi Bel Hamd Marakad Wa Zeitoun (Keto-Friendly)

Lamb Tagine with Preserved Lemon & Olives (Keto)

Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices like turmeric, ginger, and saffron…

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13 net18 total5 fibre75 protein75 fat950 kcal

KAsoon

Tajine Ghnam bil Khaḍar (Keto Modified)

Lamb and Mixed Vegetable Tagine (Keto Modified, No Sweetness)

Succulent lamb pieces slow-cooked in an aromatic tagine sauce with a selection of keto-friendly vegetables lik…

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13 net22 total9 fibre65 protein70 fat900 kcal

KAsoon

Tajine Kefta (Keto Version)

Keto Moroccan Meatball Tagine with Eggs

Savory Moroccan meatballs (kefta), typically made from spiced ground beef or lamb, gently simmered in a rich t…

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13 net18 total5 fibre62 protein70 fat960 kcal

KAsoon

Tajine Kefta Mkaouara (Keto Meatball and Egg Tagine)

Moroccan Meatball and Egg Tagine with Keto Sauce

Flavorful meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce, often topped with …

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein70 fat950 kcal

KAsoon

Tajine Kefta Mkaouara (Keto Version)

Spiced Beef/Lamb Meatballs in Tomato Sauce with Poached Eggs (Keto-Modified, No Bread)

Flavorful meatballs, typically made from ground beef or lamb seasoned with Moroccan spices, simmered in a rich…

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13 net20 total7 fibre62 protein65 fat820 kcal

KAsoon

Tajine Lahm bel Bamiya (Keto-Friendly)

Keto Lamb and Okra Tagine

Tender lamb stewed in a rich, spiced sauce with okra, tomatoes, and herbs. This keto-friendly version focuses …

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13 net22 total9 fibre90 protein80 fat1000 kcal

KAsoon

Tajine Lahm bel Barqoq (Keto Version)

Moroccan Lamb Tagine with Olives and Preserved Lemon (No High-Carb Veg/Couscous)

A rich, slow-cooked lamb stew simmered with onions, garlic, ginger, turmeric, saffron, green olives, and prese…

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13 net18 total5 fibre65 protein75 fat950 kcal

KAsoon

Tajine Loubia Khadra bel Lahm (Keto)

Green Bean Tagine with Beef (Keto)

A comforting tagine where tender beef pieces are simmered with fresh green beans in a rich tomato-based sauce …

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13 net22 total9 fibre60 protein60 fat850 kcal

KAsoon

Tajine Sardines

Sardine Fish Tagine with Tomatoes and Peppers (No Couscous)

Fresh sardines (often stuffed with chermoula, a vibrant mix of herbs and spices) simmered in a tagine with a r…

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13 net18 total5 fibre50 protein40 fat600 kcal

KAsoon

Takchouka (No Bread)

Moroccan Bell Pepper and Tomato Salad (Keto, No Bread)

A cooked Moroccan salad featuring roasted or stewed bell peppers (often red and green), tomatoes, onions, garl…

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13 net20 total7 fibre6 protein27 fat300 kcal

KAsoon

Taktouka (Keto Bell Pepper & Tomato Salad)

Cooked Bell Pepper and Tomato Salad (Keto-style)

A vibrant and savory cooked salad featuring roasted or sautéed bell peppers (often red and green), tomatoes, a…

Ask for a tweakLow Carb SideCarb risk

13 net20 total7 fibre3 protein25 fat300 kcal

KAsoon

Chakchouka (Keto-Friendly)

Eggs Poached in Spiced Tomato and Bell Pepper Sauce (Keto)

A popular dish featuring eggs poached in a rich, spiced sauce of tomatoes, onions, garlic, and bell peppers. I…

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14 net20 total6 fibre30 protein40 fat550 kcal

KAsoon

Chakchouka Marocaine

Eggs Baked in Spiced Tomato and Pepper Sauce (without bread)

A hearty breakfast or light meal featuring eggs gently poached in a rich and spicy tomato and bell pepper sauc…

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14 net22 total8 fibre28 protein50 fat650 kcal

KAsoon

Chakchouka (Spiced Eggs in Tomato Sauce, Keto Modified)

Spiced Eggs Poached in Tomato and Pepper Sauce

A popular breakfast or light meal, consisting of eggs poached in a rich, spiced sauce of tomatoes, bell pepper…

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14 net20 total6 fibre28 protein50 fat650 kcal

KAsoon

Chicken Tagine (with Bell Peppers, Green Beans & Lemon)

Keto Chicken Tagine with Low-Carb Vegetables

Succulent chicken pieces slow-cooked in a fragrant blend of Moroccan spices, preserved lemon, and olive oil, w…

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14 net22 total8 fibre55 protein50 fat700 kcal

KAsoon

Djej Mhammar

Roasted Chicken with Preserved Lemon and Olives

A classic Moroccan dish featuring a whole or half chicken roasted until tender, simmered in a rich, aromatic s…

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14 net18 total4 fibre85 protein75 fat950 kcal

KAsoon

Djej Mqalli bi Zaytoun wa Hamad

Keto-Friendly Chicken with Olives & Preserved Lemon

A classic Moroccan tagine-style dish where succulent chicken pieces are braised in a rich, aromatic sauce. The…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre75 protein65 fat950 kcal

KAsoon

Fish Tagine (Keto Modified with Low-Carb Vegetables)

Keto Fish Tagine with Tomatoes & Low-Carb Vegetables

Fresh white fish (like cod or snapper) simmered in a rich tomato-based sauce with chermoula spices. Modified f…

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14 net22 total8 fibre60 protein50 fat700 kcal

KAsoon

Kefta Mkaouara (Moroccan Beef Meatballs with Poached Eggs)

Moroccan Beef Meatballs in Tomato Sauce with Poached Eggs (No Bread)

Flavorful ground beef meatballs seasoned with Moroccan spices, simmered in a rich tomato sauce, and traditiona…

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14 net20 total6 fibre75 protein65 fat900 kcal

KAsoon

Kefta Tagine (Keto Modified)

Ground Beef/Lamb Meatball Tagine with Eggs (Keto Modified)

Savory ground beef or lamb meatballs (kefta) seasoned with Moroccan spices like cumin and paprika, slow-cooked…

Ask for a tweakHigh ProteinCarb risk

14 net19 total5 fibre62 protein55 fat780 kcal

KAsoon

Kefta Tagine (Moroccan Meatballs with Eggs and Tomato Sauce, Keto Modified)

Keto Kefta Tagine with Eggs and Spicy Tomato Sauce

Spiced ground beef or lamb meatballs (kefta) simmered in a flavorful tomato sauce, often topped with eggs crac…

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre80 protein70 fat950 kcal

KAsoon

Lamb Tagine with Eggplant & Zucchini (Keto-Modified)

Keto Lamb Tagine with Eggplant and Zucchini

Tender lamb, slow-cooked in a rich, spiced tomato-based sauce with soft eggplant and zucchini. This keto versi…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre70 protein60 fat850 kcal

KAsoon

Lamb Tagine with Prunes and Almonds (Keto Modified)

Keto Lamb Tagine with Spiced Almonds and a touch of Prune

A rich and savory-sweet lamb tagine, traditionally featuring prunes and honey. Modified for keto by using a mi…

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14 net20 total6 fibre65 protein65 fat880 kcal

KAsoon

Lamb Tagine with Zucchini and Bell Peppers (Keto Modified)

Tender lamb slow-cooked in a fragrant Moroccan tagine with zucchini, bell peppers, onions, tomatoes, preserved…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre60 protein65 fat850 kcal

KAsoon

M'derbel d'Aubergines et Lahm (Keto-Modified)

Eggplant and Lamb/Beef M'derbel (Keto-Modified)

A rich and hearty stew featuring fried then slow-simmered eggplant with tender pieces of lamb or beef, cooked …

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14 net20 total6 fibre50 protein60 fat780 kcal

KAsoon

Moroccan Chopped Salad (Keto Modified)

Finely Diced Tomato, Cucumber, and Bell Pepper Salad

A refreshing salad composed of finely diced ripe tomatoes, crisp cucumbers, onions, and bell peppers, dressed …

Ask for a tweakLow Carb SideCarb risk

14 net22 total8 fibre3 protein35 fat380 kcal

KAsoon

Moroccan Pan-Fried Liver and Onions

Spiced Pan-Fried Liver (Beef or Lamb) with Caramelized Onions

Tender slices of beef or lamb liver, pan-fried with caramelized onions and seasoned with Moroccan spices like …

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14 net18 total4 fibre55 protein55 fat750 kcal

KAsoon

Salade Marocaine (Salade de Légumes Hachés, Keto)

Moroccan Chopped Vegetable Salad (Keto-Friendly)

A refreshing salad made with finely diced fresh tomatoes, cucumbers, and onions, dressed simply with generous …

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre3 protein45 fat400 kcal

KAsoon

Tagine d'Agneau aux Artichauts (Petits Pois Omis)

Keto Lamb Tagine with Artichoke Hearts (Peas Omitted)

Tender lamb pieces slow-cooked in a savory tagine with tender artichoke hearts, preserved lemon, and a blend o…

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14 net20 total6 fibre70 protein60 fat850 kcal

KAsoon

Tagine de Poisson aux Légumes

Moroccan Fish Tagine with Vegetables (Keto, No Potatoes/Couscous)

A flavorful fish tagine featuring firm white fish fillets (e.g., cod, snapper) slow-cooked with a vibrant medl…

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14 net20 total6 fibre60 protein60 fat850 kcal

KAsoon

Tagine de Poisson aux Légumes (Keto)

Keto Fish Tagine with Assorted Vegetables

Aromatic white fish (e.g., cod, snapper) slow-cooked in a tagine with a medley of non-starchy vegetables, pres…

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14 net20 total6 fibre65 protein45 fat750 kcal

KAsoon

Tagine de Poisson (Fish Tagine with Olives & Peppers, no Potatoes)

Moroccan Fish Tagine with Olives, Peppers & Preserved Lemon (Keto Version)

White fish (e.g., snapper, cod, or sea bass) cooked in a tagine with a vibrant chermoula sauce, bell peppers, …

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre55 protein55 fat750 kcal

KAsoon

Tagine Hout

Moroccan Fish Tagine with Olives & Bell Peppers (No Potatoes/Carrots/Sweeteners)

A flavorful fish tagine, commonly featuring white fish fillets (like cod, snapper, or sea bass) slow-cooked wi…

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14 net21 total7 fibre55 protein45 fat680 kcal

KAsoon

Tagine Kefta Bel Maticha

Beef & Lamb Meatballs in Tomato Sauce (Keto-Style)

Flavorful minced beef and/or lamb meatballs, seasoned with Moroccan spices, simmered in a rich tomato and onio…

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre70 protein65 fat900 kcal

KAsoon

Tagine Khodar Bel Beef (Keto)

Keto Beef & Low-Carb Vegetable Tagine

Tender cuts of beef slow-cooked in a traditional Moroccan tagine with a selection of keto-friendly vegetables.…

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14 net20 total6 fibre65 protein70 fat900 kcal

KAsoon

Tagine L'hout

Moroccan Fish and Seafood Tagine (Keto-style)

A vibrant tagine featuring white fish (such as cod or sole) and/or mixed seafood simmered in a rich, aromatic …

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre60 protein40 fat680 kcal

KAsoon

Tagine Lahm Bel Zeitoun Wa Hamod Mesyar (Keto)

Lamb Tagine with Olives & Preserved Lemon (Keto Modified)

A slow-cooked lamb stew, braised until tender with green olives, preserved lemons, saffron, ginger, and turmer…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre65 protein75 fat950 kcal

KAsoon

Tagine Lahm bil Khoudra (Keto-Friendly)

Beef Tagine with Low-Carb Vegetables (Keto-Friendly)

Tender beef chunks slow-cooked with a medley of aromatic spices, onions, and garlic. This keto-friendly versio…

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14 net20 total6 fibre65 protein55 fat800 kcal

KAsoon

Tajine de Boeuf aux Olives et Citron Confit

Beef Tagine with Preserved Lemon and Olives (without couscous/bread)

Tender chunks of beef, slow-cooked in a tagine with a savory sauce, brightened by the tang of preserved lemons…

Ask for a tweakHigh ProteinCarb risk

14 net19 total5 fibre75 protein65 fat900 kcal

KAsoon

Tajine de Joue de Boeuf

Beef Cheek Tagine

Succulent beef cheeks, slow-braised to melting tenderness in a rich Moroccan spiced sauce, often with a base o…

Ask for a tweakHigh FatCarb risk

14 net18 total4 fibre60 protein70 fat880 kcal

KAsoon

Tajine Kefta bil Bayd (Keto Version)

Keto Moroccan Meatballs with Eggs

Juicy ground beef or lamb meatballs, seasoned with a blend of Moroccan spices (cumin, paprika, ginger, parsley…

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre60 protein50 fat750 kcal

KAsoon

Tajine Lahm bel Qoq w Loubia (Keto Modified)

Lamb Tagine with Artichokes and Green Beans (peas omitted)

Tender lamb pieces slow-cooked in a savory tagine with artichoke hearts, green beans, onions, garlic, and trad…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre70 protein70 fat950 kcal

KAsoon

Taktouka (Salade de Poivrons et Tomates Keto)

Keto Taktouka (Cooked Bell Pepper & Tomato Salad)

A vibrant cooked salad made from roasted bell peppers, ripe tomatoes, garlic, and olive oil, seasoned with Mor…

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre4 protein32 fat380 kcal

KAsoon

Chakchouka (Keto Moroccan Shakshuka)

Moroccan Poached Eggs in Spicy Tomato Sauce (No Bread)

A rustic dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, often flavored wit…

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15 net22 total7 fibre30 protein50 fat680 kcal

KAsoon

Dajaj bil Zaytoun wa Hamad Mrakad (Keto-Friendly)

Keto Moroccan Chicken with Olives and Preserved Lemon

A classic Moroccan chicken dish featuring tender pieces of chicken braised in a rich sauce with green olives, …

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15 net20 total5 fibre110 protein140 fat1800 kcal

KAsoon

Kefta Mkaouara (Keto Meatballs in Spiced Tomato Sauce)

Moroccan Meatballs in Reduced Tomato Sauce

Spiced ground beef meatballs (kefta) simmered in a savory, aromatic tomato sauce. This keto-modified version f…

Ask for a tweakHigh ProteinCarb risk

15 net22 total7 fibre70 protein60 fat800 kcal

KAsoon

Kefta Mkaoura (Moroccan Meatball Tagine with Poached Eggs)

Moroccan Beef Meatball Tagine with Poached Eggs (Keto-Modified)

Spiced ground beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs poached di…

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15 net20 total5 fibre70 protein70 fat950 kcal

KAsoon

Kefta Tagine bi Beida (Keto-Modified)

Moroccan Meatballs with Eggs in Tomato Sauce (no high-carb vegetables)

Spiced ground beef or lamb meatballs (kefta), formed without breadcrumbs, simmered in a savory tomato sauce. A…

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15 net20 total5 fibre70 protein60 fat900 kcal

KAsoon

Kefta Tagine (Moroccan Meatballs)

Moroccan Beef/Lamb Meatballs in Tomato Sauce (no breadcrumbs, no carb sides)

Savory meatballs (kefta) made from spiced ground beef or lamb, simmered in a rich, slow-cooked tomato and herb…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre70 protein58 fat800 kcal

KAsoon

Kefta Tagine (Moroccan Meatballs with Eggs)

Moroccan Spiced Meatballs in Tomato Sauce with Eggs

Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and herb sauce, often finished with cra…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre60 protein65 fat800 kcal

KAsoon

Keto Agneau Tagine aux Olives et Chou-fleur

Keto Lamb Tagine with Green Olives and Spiced Cauliflower

Tender lamb pieces slow-cooked in a rich and aromatic tagine sauce with green olives, onions, garlic, ginger, …

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15 net22 total7 fibre75 protein70 fat950 kcal

KAsoon

Keto Fish Tagine with Bell Peppers and Herbs

Moroccan Keto Fish and Vegetable Tagine

A flavorful fish tagine (often using white fish like cod or snapper) simmered with bell peppers, tomatoes, gar…

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15 net22 total7 fibre60 protein45 fat700 kcal

KAsoon

Mokh Tagine (Lamb Brain Tagine)

Moroccan Lamb Brain Tagine (Keto-Modified)

A traditional Moroccan delicacy, lamb brain slow-cooked in a rich, savory tomato and onion sauce, often with p…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre40 protein95 fat1050 kcal

KAsoon

Tagine Djej bel Hamed wa Zitoune

Chicken Tagine with Preserved Lemons, Olives, and Keto Sides

A classic Moroccan chicken stew, slow-cooked with tender chicken pieces, tangy preserved lemons, green olives,…

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15 net20 total5 fibre65 protein60 fat850 kcal

KAsoon

Tagine Hut Bel Khoudra (Keto-style)

Seafood Tagine with Keto-Friendly Vegetables

A flavorful tagine featuring a variety of fresh seafood (such as white fish fillets, shrimp, and calamari) slo…

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15 net22 total7 fibre60 protein55 fat800 kcal

KAsoon

Tagine Lahem Bel Qoq wa Jelbane (Keto Version)

Lamb Tagine with Artichoke and Peas (No Root Vegetables, No Dried Fruit)

Tender lamb pieces slow-cooked in a traditional tagine with artichoke hearts, a limited portion of green peas,…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre70 protein58 fat850 kcal