Moroccan keto guide

Navigable

1,128 dishes289 keto as served90 with a photo

1,128 dishes · page 16 of 19

KAsoon

Djaj M'qalli

Moroccan Braised Chicken with Olives & Preserved Lemon (Keto)

A deeply flavorful and savory Moroccan classic featuring chicken braised until tender in a rich sauce with pre…

Ask for a tweakBalanced Protein/FatCarb risk

12 net16 total4 fibre60 protein48 fat700 kcal

KAsoon

Fish Tagine with Olives and Preserved Lemon (No Carrots/Potatoes)

Moroccan Fish Tagine

White fish fillets (e.g., cod, snapper) or sardines slow-cooked in a tagine with a flavorful sauce of tomatoes…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre55 protein45 fat650 kcal

KAsoon

Hout b'Tagine

Moroccan Spiced Fish with Vegetables

Fish (e.g., firm white fish or salmon) slow-cooked in a tagine with tomatoes, bell peppers, preserved lemons, …

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein55 fat850 kcal

KAsoon

Hout Mjamer Tagine (Keto Vegetables)

Fish Tagine with Keto Vegetables

White fish (e.g., cod, snapper, sea bream) slow-cooked in a tagine with a flavorful chermoula sauce, infused w…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre70 protein50 fat800 kcal

KAsoon

Hout Tagine (Fish Tagine with Keto Vegetables, no carb sides)

Moroccan Fish Tagine with Bell Peppers & Tomatoes (Keto-Optimized)

Fresh fish (such as sea bass, cod, or snapper) simmered in a tagine with a flavorful chermoula sauce, bell pep…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein45 fat700 kcal

KAsoon

Kamama (Keto Lamb Stew with Cumin)

Lamb and Onion Stew with Cumin and Braised Greens

A rich and aromatic lamb stew, slow-cooked with tender onions, abundant cumin, ginger, and other Moroccan spic…

Ask for a tweakBalanced Protein/FatCarb risk

12 net16 total4 fibre65 protein58 fat780 kcal

KAsoon

Kebda M'Charmala (Moroccan Liver & Onions - No Bread)

Moroccan Spiced Liver with Onions (Keto Friendly)

A savory Moroccan dish featuring tender calf or lamb liver sautéed with caramelized onions, fresh garlic, ampl…

Ask for a tweakHigh ProteinCarb risk

12 net15 total3 fibre50 protein35 fat550 kcal

KAsoon

Kefta Mkaouara (Keto Modified)

Moroccan Beef Meatballs in Rich Tomato Sauce (No Bread)

Spiced ground beef meatballs simmered in a rich and aromatic tomato sauce, often served with a poached egg on …

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre60 protein48 fat720 kcal

KAsoon

Kefta Mkaouara (Keto Moroccan Meatballs)

Keto Moroccan Lamb/Beef Meatballs in Spiced Tomato Sauce

Flavorful meatballs made from ground lamb or beef, seasoned with fresh herbs and Moroccan spices, simmered in …

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre68 protein58 fat820 kcal

KAsoon

Kefta Mkaouara (Moroccan Meatballs with Egg)

Moroccan Meatballs in Spiced Tomato Sauce with Poached Egg

Spiced ground beef or lamb meatballs gently simmered in a rich, herbed tomato sauce, often finished with an eg…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein45 fat700 kcal

KAsoon

Kefta Mkaoura aux Oeufs

Moroccan Meatballs with Eggs in Spiced Tomato Sauce

Flavorful seasoned ground beef or lamb meatballs simmered in a rich, spiced tomato sauce, often finished by po…

Ask for a tweakBalanced Protein/FatCarb risk

12 net16 total4 fibre60 protein50 fat720 kcal

KAsoon

Kefta Mkaoura bil Bayd (Keto-Modified)

Beef/Lamb Meatballs in Tomato Sauce with Eggs (Keto)

Spiced meatballs (kefta) made from ground beef or lamb, slow-simmered in a rich tomato sauce. Often, eggs are …

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre70 protein55 fat800 kcal

KAsoon

Kefta Mkaoura (Boulettes de Bœuf aux Œufs - Keto)

Moroccan Beef Meatballs with Eggs in Tomato Sauce (Keto)

Flavorful beef meatballs, seasoned with Moroccan spices, simmered in a rich, robust tomato sauce, and often to…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre55 protein50 fat720 kcal

KAsoon

Kefta Mkaoura (Keto Meatballs in Tomato Sauce)

Moroccan Keto Meatballs and Eggs in Spiced Tomato Sauce

Savory ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, traditionally topped wit…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre70 protein55 fat800 kcal

KAsoon

Kefta Mkaoura (Keto Moroccan Meatballs)

Moroccan Meatballs in Spiced Tomato Sauce

Flavorful meatballs (kefta), typically made from seasoned ground beef or lamb, simmered in a rich and aromatic…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre70 protein48 fat750 kcal

KAsoon

Keto Batbout M'amer (Beef & Cheese Stuffed Keto Flatbread)

Keto Stuffed Flatbread with Spiced Beef & Cheese

A keto-friendly take on Moroccan stuffed batbout, a pan-fried round flatbread. This version uses a low-carb do…

Ask for a tweakBalanced Protein/FatCarb risk

12 net22 total10 fibre40 protein60 fat780 kcal

KAsoon

Keto Beef Tagine (No Starchy Vegetables)

Keto Beef Tagine with Spices and Olives

Succulent beef simmered in a rich Moroccan tagine sauce with a blend of spices, onions, garlic, and olives. Mo…

Ask for a tweakHigh FatCarb risk

12 net17 total5 fibre80 protein78 fat980 kcal

KAsoon

Keto Fish Tagine with Chermoula and Olives

Keto Fish Tagine with Chermoula, Olives, and Zucchini

Fresh white fish (e.g., cod, snapper) slow-cooked in a tagine with a vibrant chermoula marinade (herbs, garlic…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein50 fat750 kcal

KAsoon

Keto Kefta Tagine (Moroccan Meatballs without Breadcrumbs)

Moroccan Meatballs Tagine with Tomato Sauce and Eggs (Keto-style)

Savory meatballs (kefta) made from ground beef or lamb, seasoned with paprika, cumin, and fresh herbs, simmere…

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre70 protein65 fat880 kcal

KAsoon

Keto Lamb Tagine (No Starchy Vegetables)

Keto Lamb Tagine with Olives and Preserved Lemon

Tender lamb slow-cooked in a traditional Moroccan tagine with aromatic spices, onions, garlic, preserved lemon…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre75 protein85 fat1050 kcal

KAsoon

Keto Taktouka (Moroccan Roasted Bell Pepper Salad)

Moroccan Keto Roasted Bell Pepper and Tomato Salad

A vibrant cooked salad similar to Zaalouk, Taktouka features roasted bell peppers (often red and green) and to…

Ask for a tweakLow Carb SideCarb risk

12 net20 total8 fibre4 protein25 fat300 kcal

KAsoon

Lamb Tagine (Keto-Modified with Low-Carb Vegetables)

Slow-Cooked Lamb Tagine with Zucchini, Eggplant, and Olives

Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices, onions, garlic, tomatoes, preserv…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre60 protein75 fat950 kcal

KAsoon

Lamb Tagine (Keto with Olives & Cauliflower)

Lamb Tagine with Olives and Cauliflower (Keto)

Succulent chunks of lamb, slow-cooked in a rich Moroccan tagine sauce infused with green olives, preserved lem…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre75 protein60 fat900 kcal

KAsoon

Lham Bel Gueddid (Keto Modified)

Stewed Preserved Lamb with Keto Vegetables

A robust stew featuring gueddid (Moroccan air-dried and seasoned lamb, distinct from khli'i), slow-cooked with…

Ask for a tweakHigh ProteinCarb risk

12 net20 total8 fibre65 protein50 fat750 kcal

KAsoon

Marqa Khoudra bel Lahm (Lamb and Low-Carb Vegetable Stew)

Moroccan Lamb and Low-Carb Vegetable Stew (Couscous Omission)

A hearty and deeply flavorful stew with tender lamb slow-cooked with a selection of low-carb vegetables (such …

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre70 protein58 fat800 kcal

KAsoon

Moroccan Seafood Tagine (Keto-Modified)

Keto Seafood Tagine with Chermoula and Low-Carb Vegetables

A fragrant tagine featuring a variety of fresh seafood (such as firm white fish fillets, shrimp, and calamari …

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre75 protein50 fat780 kcal

KAsoon

Moroccan Spiced Chicken and Olive Tagine (Keto)

Chicken and Green Olive Tagine with Keto Vegetables

A classic Moroccan tagine featuring tender chicken pieces slow-cooked with briny green olives, preserved lemon…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein55 fat780 kcal

KAsoon

Salade de Taktouka (Poivrons et Tomates, Faible en Glucides)

Taktouka (Keto Cooked Bell Pepper and Tomato Salad)

A vibrant cooked salad featuring roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil, and …

Ask for a tweakLow Carb SideCarb risk

12 net18 total6 fibre4 protein22 fat250 kcal

KAsoon

Seafood Tagine (Keto-style)

Moroccan Mixed Seafood Stew, No Carbs

A fragrant and tender stew featuring a generous mix of fresh seafood (e.g., firm white fish, shrimp, calamari)…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre60 protein40 fat675 kcal

KAsoon

Shorba Lahm bil Khodar (Keto Version)

Keto Moroccan Spiced Meat and Vegetable Soup

A hearty, warming Moroccan soup made with lamb or beef, slow-cooked in a spiced broth with a selection of low-…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre35 protein28 fat450 kcal

KAsoon

Tagine Bat bil Zitoun wa Hamd

Duck Tagine with Olives and Preserved Lemon

A rich tagine featuring succulent duck pieces braised with green olives, salty preserved lemon, garlic, and ar…

Ask for a tweakHigh FatCarb risk

12 net16 total4 fibre45 protein70 fat850 kcal

KAsoon

Tagine d'Agneau aux Légumes Faibles en Glucides

Lamb Tagine with Low-Carb Vegetables

Tender lamb pieces slow-cooked in a traditional tagine pot with aromatic spices, preserved lemon, and a rich, …

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre65 protein60 fat850 kcal

KAsoon

Tagine d'Agneau (Keto avec Olives et Artichauts)

Keto Lamb Tagine with Olives and Artichokes

Tender lamb pieces slow-cooked in a rich, aromatic sauce with spices, green olives, and tender artichoke heart…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre60 protein68 fat810 kcal

KAsoon

Tagine de Agneau aux Amandes

Lamb Tagine with Almonds (No Carbs)

Tender lamb, slow-cooked in a fragrant tagine with spices like ginger, saffron, and cinnamon, often garnished …

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre70 protein60 fat800 kcal

KAsoon

Tagine de Agneau aux Légumes (Keto)

Keto Lamb Tagine with Low-Carb Vegetables

A rich and aromatic slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto vers…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre60 protein65 fat850 kcal

KAsoon

Tagine de Boeuf aux Légumes (Keto Modified)

Keto Modified Beef Tagine with Non-Starchy Vegetables

Slow-cooked chunks of beef in a rich, spiced sauce with a medley of non-starchy vegetables such as zucchini, b…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre70 protein58 fat800 kcal

KAsoon

Tagine de Boulettes de Poisson

Fish Meatball Tagine with Tomato and Peppers

Delicious and aromatic fish meatballs, typically made from sardine or white fish, simmered in a vibrant and mi…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre45 protein35 fat550 kcal

KAsoon

Tagine de Chevreau/Agneau (Lamb/Goat Tagine with Keto Vegetables)

Slow-Cooked Lamb or Goat Tagine with Low-Carb Vegetables

Tender lamb or goat meat slow-cooked in a tagine with a fragrant blend of spices, onions, and garlic. Modified…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre70 protein55 fat800 kcal

KAsoon

Tagine de Fruits de Mer

Seafood Tagine with Bell Peppers and Olives (Keto-Friendly)

A fragrant and savory tagine featuring a medley of fresh seafood (such as shrimp, calamari, and firm white fis…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein45 fat700 kcal

KAsoon

Tagine de Fruits de Mer aux Légumes Keto

Seafood Tagine with Low-Carb Vegetables

An aromatic tagine showcasing a selection of fresh seafood (such as white fish, shrimp, and calamari) gently s…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein45 fat700 kcal

KAsoon

Tagine de Poulet aux Artichauts et Olives (Keto-Style)

Keto Chicken Tagine with Artichoke Hearts and Olives (No Root Vegetables)

Chicken pieces braised in a tagine with tender artichoke hearts, green olives, preserved lemon, and a fragrant…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein45 fat700 kcal

KAsoon

Tagine de Poulet aux Légumes (Keto)

Chicken Tagine with Keto Vegetables

A flavorful Moroccan chicken stew simmered with a rich blend of traditional spices and low-carb vegetables (li…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein45 fat700 kcal

KAsoon

Tagine Ghanem bel Luz (Keto Lamb Tagine with Almonds)

Keto Lamb Tagine with Spices and Almonds (Prunes Omitted)

A rich and tender lamb tagine, slow-cooked with aromatic Moroccan spices such as ginger, saffron, and cinnamon…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre70 protein58 fat850 kcal

KAsoon

Tagine Kefta Bi Lbid (Keto)

Moroccan Meatball Tagine with Eggs and Keto Sides

Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato-based sauce, topped with poach…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre80 protein60 fat850 kcal

KAsoon

Tagine Kefta Mkaouara (Moroccan Meatballs with Eggs)

Moroccan Beef/Lamb Meatballs with Eggs and Tomato Sauce (No Bread)

Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often finished with cracked eggs…

Ask for a tweakHigh ProteinCarb risk

12 net15 total3 fibre70 protein60 fat820 kcal

KAsoon

Tagine Lahm Bil Qoq wal Hemed (Keto Modified, No Peas/Fava Beans)

Lamb Tagine with Artichoke Hearts and Preserved Lemon (Keto Version)

Tender pieces of lamb slow-cooked in a traditional tagine with savory preserved lemons, onions, and a medley o…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre70 protein55 fat800 kcal

KAsoon

Tagine Lham bel Louz w'Khoudra (without Barqoq)

Lamb Tagine with Keto Vegetables and Almonds

A rich and aromatic stew featuring slow-cooked lamb shoulder or leg, braised with onions, garlic, ginger, turm…

Ask for a tweakBalanced Protein/FatCarb risk

12 net20 total8 fibre65 protein70 fat950 kcal

KAsoon

Tagine Lham bil Khodar wa Hamed Mergad (Keto-Modified Lamb Tagine)

Lamb Tagine with Keto Vegetables and Preserved Lemon

Succulent lamb pieces slow-cooked in a tagine with traditional Moroccan spices, onions, garlic, ginger, preser…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre70 protein55 fat800 kcal

KAsoon

Tagine of Chicken with Green Olives and Keto Lemon

Chicken and Olive Stew with Preserved Lemon (Keto-Modified)

Tender chicken pieces (often bone-in, skin-on for maximum flavor) braised with vibrant green olives and pungen…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre60 protein85 fat1100 kcal

KAsoon

Tagine Samak bil Hamaad wa Zeitoun

Moroccan Fish Tagine with Preserved Lemon and Olives (Keto)

White fish fillets (e.g., cod, snapper) slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppe…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre60 protein50 fat750 kcal

KAsoon

Tagine Sardine (Sardine Tagine, no potatoes or carrots)

Sardine Tagine in Spiced Tomato Sauce (without Potatoes)

Fresh sardines are cooked in a savory tagine with a robust tomato and pepper sauce, often seasoned with chermo…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre55 protein50 fat700 kcal

KAsoon

Tajine B'djen Hout

Fish and Eggplant Tagine

A flavorful tagine combining tender fish fillets (e.g., hake, sea bream, cod) with layers of soft, cooked eggp…

Ask for a tweakBalanced Protein/FatCarb risk

12 net20 total8 fibre40 protein38 fat550 kcal

KAsoon

Tajine Bayd ou Matisha

Moroccan Eggs Poached in Tomato Sauce

A comforting dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce, traditionally co…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre25 protein45 fat550 kcal

KAsoon

Tajine de Boeuf aux Haricots Verts

Beef Tagine with Green Beans (Keto-Modified)

Tender beef chunks slow-cooked in a tagine with green beans, tomatoes, onions, garlic, and traditional Morocca…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre65 protein55 fat800 kcal

KAsoon

Tajine de Fruits de Mer (Keto Modifié)

Keto Seafood Tagine (No Starchy Vegetables)

A fragrant and savory tagine featuring a mix of fresh seafood (such as white fish fillets, shrimp, and calamar…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre80 protein50 fat800 kcal

KAsoon

Tajine de Poisson à la Chermoula

Moroccan Fish Tagine with Chermoula (Keto-Friendly)

Fresh white fish (e.g., cod, snapper, hake) marinated in vibrant chermoula (a blend of herbs, garlic, spices, …

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre55 protein45 fat650 kcal

KAsoon

Tajine Djej bel Zitoun wal Hamod Maasir (Keto-Modified)

Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)

Chicken pieces slow-cooked in a traditional tagine with onions, garlic, ginger, turmeric, saffron, preserved l…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre65 protein55 fat800 kcal

KAsoon

Tajine el Hout bil Matisha wal Qarnabit (Keto)

Fish Tagine with Tomatoes and Cauliflower (Keto)

Flaky white fish fillets (such as cod, sea bream, or snapper) simmered in a rich, spiced tomato sauce with ten…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre50 protein40 fat600 kcal

KAsoon

Tajine El Qarnit bil Matisha (Keto)

Octopus Tagine with Tomatoes and Spices (Keto)

Tender octopus braised in a rich and aromatic Moroccan tomato sauce, infused with garlic, cilantro, parsley, c…

Ask for a tweakHigh ProteinCarb risk

12 net15 total3 fibre70 protein35 fat650 kcal

KAsoon

Tajine Hoot bil Chermoula (Keto Modified)

Fish Tagine with Chermoula and Vegetables (Keto Modified)

Fresh fish (e.g., sea bream, cod, snapper) marinated in a rich chermoula sauce (herbs, garlic, spices, lemon) …

Ask for a tweakBalanced Protein/FatCarb risk

12 net16 total4 fibre55 protein45 fat650 kcal