Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 14 of 19
KAsoon
Tajine Djej bel Bdinjel (Keto-Modifié)
Chicken Tagine with Eggplant (Keto-Modified)
A hearty chicken tagine where succulent chicken pieces (typically bone-in thighs or legs) are slow-cooked with…
10 net17 total7 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej Bel Hamaq Wal Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemons, Olives, and Keto Vegetables
A classic Moroccan chicken stew, slow-cooked in an earthen pot with preserved lemons, green olives, saffron, g…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tajine K'rcha
Tripe Tagine with Olives and Preserved Lemon
A hearty, slow-cooked tagine featuring tender beef or lamb tripe, simmered in a rich sauce with traditional Mo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tajine Kefta bil Bayd
Meatball Tagine with Eggs in Tomato Sauce
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with egg…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Tajine Kefta M'warrqa (Keto-Modified)
Beef/Lamb Meatball Tagine with Eggs in Tomato Sauce
Succulent lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with eggs poa…
10 net15 total5 fibre70 protein65 fat950 kcal
KAsoon
Tajine Kefta Mkaouara (طاجين كفتة مكورة)
Moroccan Meatballs (Kefta) Tagine with Poached Eggs (Keto, No Sugar)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
10 net15 total5 fibre85 protein75 fat1050 kcal
KAsoon
Tajine Lahm/Bakri (Keto Version)
Keto Lamb/Beef Tagine with Spices and Low-Carb Vegetables
A hearty and slow-braised lamb or beef tagine, featuring tender chunks of meat simmered with traditional Moroc…
10 net15 total5 fibre58 protein80 fat990 kcal
KAsoon
Tajine Lahm/Djej b'Loubia w Matisha (Keto)
Lamb/Beef Tagine with Green Beans & Tomato
A hearty slow-cooked Moroccan stew featuring tender lamb or beef with fresh green beans and a light tomato bas…
10 net15 total5 fibre68 protein55 fat780 kcal
KAsoon
Tajine Lham bel Kromb (Keto)
Lamb and Cabbage Tagine (Keto)
A rustic tagine featuring tender lamb pieces stewed with chunks of cabbage in a lightly spiced tomato-based sa…
10 net18 total8 fibre65 protein70 fat880 kcal
KAsoon
Tajine Lham bel Zitoun w Hemed (Keto Version)
Moroccan Beef Tagine with Olives & Preserved Lemon (Keto)
Tender chunks of beef slowly braised in a savory and aromatic sauce featuring briny green olives, the distinct…
10 net14 total4 fibre65 protein70 fat900 kcal
KAsoon
Tajine Lham bil Fenouil (Keto-Modifié)
Lamb Tagine with Fennel (Keto-Modified)
A less common but highly flavorful tagine, showcasing tender lamb pieces braised to perfection with fresh fenn…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Tajine Lham bil Qarnit (Keto)
Lamb and Octopus Tagine (Keto)
An adventurous and flavorful tagine combining tender pieces of lamb with succulent octopus, simmered in a spic…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Taktouka bil Felfel wa Matisha (Keto Friendly)
Roasted Pepper & Tomato Salad (Served with raw veggies)
A vibrant cooked salad featuring fire-roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil,…
10 net16 total6 fibre4 protein25 fat290 kcal
KAsoon
Taktouka (Cooked Pepper & Tomato Salad)
Keto Cooked Pepper, Tomato, and Garlic Salad
A vibrant and flavorful cooked salad of roasted bell peppers, tomatoes, garlic, and spices, simmered until ten…
10 net15 total5 fibre4 protein20 fat250 kcal
KAsoon
Taktouka (Keto Bell Pepper and Tomato Salad)
Keto Cooked Bell Pepper and Tomato Salad
A vibrant cooked salad made from roasted bell peppers and ripe tomatoes, slow-simmered with garlic, paprika, a…
10 net16 total6 fibre4 protein32 fat380 kcal
KAsoon
Taktouka (Keto-Friendly Side)
Cooked Bell Pepper & Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring roasted or stewed bell peppers (often a mix of red and green), …
10 net15 total5 fibre3 protein18 fat230 kcal
KAsoon
Taktouka (Keto Roasted Pepper Dip with Crudités)
Moroccan Roasted Pepper and Tomato Dip with Crudités
A vibrant cooked salad or dip made from roasted bell peppers, tomatoes, garlic, and generous amounts of olive …
10 net16 total6 fibre5 protein35 fat380 kcal
KAsoon
Taktouka (Moroccan Roasted Bell Pepper & Tomato Salad, Keto-Modified)
Roasted Bell Pepper and Tomato Salad with Garlic and Olive Oil
A vibrant and tangy cooked salad featuring roasted bell peppers (often red and green) and ripe tomatoes, simme…
10 net16 total6 fibre3 protein25 fat280 kcal
KAsoon
Tihane M'hammar (Keto Version)
Keto Stuffed Spleen
A traditional Marrakchi specialty, often made with sheep or beef spleen stuffed with spiced ground meat, olive…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Za'alouk (Keto)
Smoked Eggplant & Tomato Salad (Keto Side)
A traditional Moroccan cooked salad featuring tender, smoky eggplant mashed with ripe tomatoes, garlic, olive …
10 net20 total10 fibre8 protein32 fat380 kcal
KAsoon
Zaalouk d'Aubergines (sans pain)
Smoked Eggplant and Tomato Dip (no bread)
A flavorful cooked salad or dip featuring roasted or smoked eggplant, stewed with ripe tomatoes, garlic, gener…
10 net18 total8 fibre5 protein40 fat450 kcal
KAsoon
Zaalouk (Keto Eggplant Dip with Crudités)
Moroccan Cooked Eggplant Dip with Crudités
A popular Moroccan salad or dip featuring mashed cooked eggplant, tomatoes, garlic, and plenty of olive oil, s…
10 net18 total8 fibre6 protein38 fat420 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant Dip/Salad)
Moroccan Cooked Eggplant with Tomatoes and Garlic
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, cilantro, an…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Smoked Eggplant Salad/Dip)
Smoked Eggplant Salad/Dip
A popular cooked Moroccan salad featuring smoked or roasted eggplant mashed with tomatoes, garlic, olive oil, …
10 net18 total8 fibre4 protein28 fat320 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
Moroccan Eggplant and Tomato Salad
A cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan spices like cumin a…
10 net20 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Salade d'Aubergines Cuites)
Cooked Eggplant Salad with Tomato and Garlic (Keto Style)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, generous olive…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Sans Khobz)
Smoked Eggplant Dip (Keto, No Bread)
A flavorful cooked salad or dip made from smoked eggplant, tomatoes, garlic, olive oil, and spices. Often serv…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip/Salad)
Moroccan Smoked Eggplant & Tomato Dip
A flavorful cooked salad or dip made from roasted or smoked eggplant, stewed with tomatoes, garlic, cilantro, …
10 net18 total8 fibre4 protein30 fat350 kcal
KAsoon
Zaalouk (without bread)
Cooked Eggplant Salad
A traditional Moroccan cooked salad featuring tender eggplant slow-cooked with ripe tomatoes, garlic, generous…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Assortiment de Brochettes Marocaines
Moroccan Mixed Grilled Meat Skewers
A platter featuring a selection of various grilled meats, typically including lamb, beef, and chicken skewers …
11 net15 total4 fibre115 protein95 fat1350 kcal
KAsoon
Brochettes de Boeuf et Légumes Grillés (sans riz/frites)
Grilled Beef Skewers with Keto Vegetables (no rice/fries)
Tender cubes of marinated beef (or lamb/chicken) grilled on skewers, seasoned with a blend of Moroccan spices …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Chicken Tagine with Preserved Lemon and Olives (without traditional carb sides)
Slow-Cooked Chicken with Olives and Preserved Lemon
Tender chicken, slow-cooked in a traditional tagine with briny green olives, aromatic preserved lemons, saffro…
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Chicken Tagine with Preserved Lemons and Olives (Keto Modified)
Keto Chicken Tagine with Preserved Lemons and Olives
A classic Moroccan chicken tagine, slow-cooked with tender chicken, preserved lemons, green olives, garlic, an…
11 net15 total4 fibre60 protein55 fat800 kcal
KAsoon
Dajaj M'sharmel bil Zitoun w'Hamed (Tagine)
Moroccan Chicken Stew with Lemon and Olives
Chicken pieces slow-cooked in a traditional tagine with preserved lemons, green olives, onions, garlic, and a …
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Djaj Chermoula bil Felfla (Keto)
Chicken Tagine with Chermoula and Bell Peppers (Keto)
Tender chicken pieces, typically thighs and drumsticks, marinated in a vibrant chermoula paste (fresh cilantro…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Djej M'qalli (Chicken Tagine with Preserved Lemon & Olives)
Chicken Tagine with Preserved Lemon, Green Olives, and Braised Onions
Classic Moroccan chicken dish featuring succulent chicken pieces braised in a rich sauce with preserved lemons…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Djej Mchermel (Keto Chicken Tagine with Olives and Preserved Lemon)
Chicken and Olive Tagine (no root vegetables)
Tender chicken pieces slow-cooked in a tagine with briny green olives, tangy preserved lemons, garlic, saffron…
11 net18 total7 fibre80 protein70 fat900 kcal
KAsoon
Djej Mchermel (Keto-Modified)
Chicken with Preserved Lemon and Olives (Keto Tagine Style)
Tender chicken pieces braised in a fragrant, savory sauce of preserved lemons, briny green olives, saffron, gi…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Harissa Lamb Chops
Grilled Harissa Lamb Chops with Keto Vegetables
Tender lamb chops marinated in a fiery harissa paste (a North African chili paste with roasted red peppers, ga…
11 net15 total4 fibre65 protein85 fat1050 kcal
KAsoon
Hout Bel Baqlawa (Keto-Modifié)
Fish with Okra Tagine (Keto-Modified)
A delightful regional variation of tagine featuring firm white fish (such as hake, cod, or sea bass fillets) s…
11 net18 total7 fibre60 protein40 fat650 kcal
KAsoon
Kamama (Spiced Lamb/Beef Liver)
Moroccan Spiced Liver
A rich and flavorful dish of tender lamb or beef liver, quickly sautéed or stewed in a spiced tomato-based sau…
11 net15 total4 fibre55 protein40 fat600 kcal
KAsoon
Kamounia
Moroccan Beef Liver Stew with Cumin (No Bread)
A robust and flavorful stew made with beef or lamb liver, cooked in a rich, cumin-heavy sauce with onions, gar…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Kefta Mkabli (Keto)
Moroccan Spiced Meatballs with Eggs and Tomato (Keto-Friendly)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs cracked directly…
11 net15 total4 fibre80 protein50 fat800 kcal
KAsoon
Kefta Mkaouara bel Beid (without breadcrumbs)
Moroccan Spiced Beef Meatballs in Tomato Sauce with Eggs (Keto)
Savory ground beef meatballs seasoned with paprika, cumin, garlic, and fresh herbs (parsley, cilantro), simmer…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaouara (Keto Moroccan Meatballs in Tomato Sauce)
Keto Moroccan Meatballs in Spiced Tomato Sauce
Flavorful meatballs made from seasoned ground beef or lamb, simmered in a rich, aromatic tomato sauce. This ke…
11 net15 total4 fibre60 protein50 fat700 kcal
KAsoon
Kefta Mkaouara (Tagine)
Meatball Tagine with Poached Eggs
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato sauce, typically enriched with onions…
11 net15 total4 fibre75 protein60 fat880 kcal
KAsoon
Kefta Mkaoura aux Oeufs (Keto-Style)
Keto Moroccan Meatballs with Poached Eggs in Spiced Tomato Sauce
Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce with Moroccan herbs and spices, often wi…
11 net15 total4 fibre65 protein55 fat780 kcal
KAsoon
Kefta Mkaoura (Boulettes de Viande en Sauce Tomate - Keto)
Moroccan Lamb/Beef Meatballs in Tomato Sauce (Keto)
Juicy meatballs made from spiced ground lamb or beef, simmered in a rich, slow-cooked tomato sauce, often with…
11 net15 total4 fibre60 protein48 fat700 kcal
KAsoon
Kefta Mkaoura (Keto Prepared)
Moroccan Meatballs with Poached Eggs (Keto Prepared)
Flavorful meatballs made from ground beef or lamb, simmered in a rich, spiced tomato sauce. Often finished wit…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Kefta Mkaoura Ma'a Bid (Keto)
Keto Meatball Tagine with Eggs
Flavorful beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, typically with eggs cracked direct…
11 net16 total5 fibre70 protein60 fat800 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatballs in Keto Tomato Sauce)
Moroccan Spiced Meatballs in Rich Tomato Sauce (Keto)
Spiced ground beef or lamb meatballs, typically simmered in a rich tomato sauce with herbs and sometimes an eg…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatballs with Poached Eggs)
Spiced Lamb or Beef Meatballs in Tomato Sauce with Eggs (Keto)
Savory lamb or beef meatballs, richly spiced with cumin, paprika, and cilantro, gently simmered in a light tom…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Kefta Tagine (Boulettes de Viande Hachée Keto)
Keto Meatball Tagine (Tomato & Egg)
Ground beef or lamb meatballs (kefta), seasoned with herbs and spices, simmered in a rich tomato sauce, often …
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Kefta Tagine (Keto Moroccan Meatballs)
Moroccan Beef and Lamb Meatballs in Spiced Tomato Sauce
Flavorful meatballs made from ground beef or lamb, seasoned with Moroccan spices like cumin, paprika, and cila…
11 net16 total5 fibre55 protein65 fat820 kcal
KAsoon
Kefta Tagine (Meatball Tagine, Served without Couscous)
Spiced Meatball Tagine in Tomato Sauce (Served without Couscous)
Flavorful spiced meatballs (usually beef or lamb) simmered in a rich and savory tomato sauce, often topped wit…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Kefta Tagine (Meatballs with Eggs)
Moroccan Meatball and Egg Stew
Savory lamb or beef meatballs simmered in a rich tomato sauce, often topped with eggs cracked directly into th…
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Kefta Tagine (Moroccan Spiced Meatballs with Eggs)
Lamb/Beef Meatballs in Tomato Sauce with Poached Eggs
Flavorful spiced lamb or beef meatballs simmered in a rich tomato sauce, often finished with eggs cracked dire…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Kefta Tagine with Eggs (Keto-Modified, No Breadcrumbs)
Moroccan Meatball Tagine with Eggs (Keto-Friendly)
Flavorful ground beef or lamb meatballs (kefta), simmered in a rich tomato sauce seasoned with Moroccan spices…
11 net15 total4 fibre70 protein50 fat780 kcal
KAsoon
Kefta Tagine with Eggs (No Bread or Carrots)
Keto Meatball & Egg Tagine
Savory meatballs (kefta, made from ground beef or lamb) cooked in a spiced tomato sauce, often topped with egg…
11 net16 total5 fibre80 protein50 fat780 kcal
KAsoon
Keto Fish Tagine with Bell Peppers & Tomatoes (No Potatoes/Couscous)
Keto Fish Tagine
Fresh white fish fillets (e.g., cod, snapper, sea bass) gently simmered in a tagine with a flavorful sauce of …
11 net18 total7 fibre55 protein55 fat700 kcal