Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 13 of 19
KAsoon
Fish Tagine with Tomatoes and Peppers (Keto)
Keto Fish Tagine with Spiced Vegetables
Firm white fish (e.g., cod, sea bass) slow-cooked in a traditional tagine pot with sliced tomatoes, bell peppe…
10 net16 total6 fibre60 protein40 fat680 kcal
KAsoon
Hout Msharmal (Fish Chermoula)
Baked Fish with Chermoula (Keto Vegetables, No Rice)
Whole fish or fish fillets (e.g., sea bream, cod) marinated in chermoula (a potent blend of garlic, cilantro, …
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Hout Tagine Beldi (Keto-Modified)
Fish Tagine with Chermoula, Olives & Peppers (Keto)
White fish (such as snapper or cod) marinated in a vibrant chermoula (garlic, cilantro, preserved lemon, spice…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Kabbda Mchermla
Moroccan Marinated Liver with Olives (Keto Modified)
A flavorful and hearty dish featuring beef or lamb liver, typically cut into pieces and slowly cooked in a ric…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Kebda Mchermla (Keto-Style)
Sautéed Moroccan Spiced Liver with Herbs (Keto-Friendly)
Tender pieces of beef or lamb liver sautéed in a rich, spicy sauce of tomatoes, garlic, cilantro, and cumin. A…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Kefta Mkabsa (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Keto Tomato Sauce
Flavorful meatballs made from ground beef and/or lamb, seasoned with Moroccan spices, simmered in a rich, unsw…
10 net14 total4 fibre65 protein45 fat700 kcal
KAsoon
Kefta Mkaouara (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Tomato Sauce (Keto)
Juicy and flavorful meatballs made from seasoned ground beef or lamb, infused with Moroccan spices, herbs, and…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs with Eggs)
Moroccan Keto Meatballs with Poached Eggs
Savory spiced meatballs, typically a mix of ground beef and/or lamb, simmered in a rich tomato sauce and often…
10 net14 total4 fibre70 protein50 fat780 kcal
KAsoon
Kefta Mkaoura (Keto Modified)
Spiced Meatballs in Tomato Sauce with Poached Eggs (No Sugar/Bread)
Savory lamb or beef meatballs simmered in a rich, aromatic tomato sauce, often finished with eggs poached dire…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Kefta Tagine (Keto Version)
Keto Beef/Lamb Meatball Tagine
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (cumin, paprika, herbs), simmered in a …
10 net14 total4 fibre80 protein60 fat900 kcal
KAsoon
Keto Hout Tagine (Seafood Tagine)
Keto Seafood Tagine with Chermoula
A vibrant and aromatic tagine featuring mixed seafood (e.g., firm white fish, shrimp, calamari) slow-cooked in…
10 net15 total5 fibre75 protein50 fat750 kcal
KAsoon
Keto Kefta Tagine (Meatballs in Tomato Sauce)
Spiced Meatballs in Tomato Sauce with Keto Sides
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, traditionally seasoned with M…
10 net16 total6 fibre60 protein50 fat700 kcal
KAsoon
Keto Moroccan Beef Tagine with Olives and Onions
Moroccan Beef Tagine with Olives and Sautéed Greens (Keto Friendly)
Tender chunks of beef (often chuck or shank) slowly simmered in a rich, aromatic sauce with onions, garlic, gi…
10 net15 total5 fibre75 protein75 fat980 kcal
KAsoon
Keto Msemen (Servi Avec Khlii et Beid)
Keto Layered Flatbread (Served with Khlii and Eggs)
A keto-friendly adaptation of the beloved Moroccan msemen, a square layered flatbread, made from almond and co…
10 net18 total8 fibre45 protein70 fat850 kcal
KAsoon
Keto Taktouka (Bell Pepper & Tomato Salad)
Keto Moroccan Bell Pepper & Tomato Salad
A vibrant cooked salad featuring roasted bell peppers (red and green) and tomatoes, simmered with garlic, oliv…
10 net15 total5 fibre2 protein15 fat200 kcal
KAsoon
Koria b'Zitoun wa Hamd Mrakad
Lamb Tripe Stew with Olives and Preserved Lemon
A hearty, slow-cooked Moroccan stew featuring tender lamb (or beef) tripe simmered with pungent green olives, …
10 net14 total4 fibre45 protein50 fat650 kcal
KAsoon
Lamb and Artichoke Heart Tagine (Keto Modified)
Lamb Stew with Artichoke Hearts (Keto Version)
A savory tagine featuring tender chunks of lamb simmered with artichoke hearts, preserved lemon, and sometimes…
10 net20 total10 fibre60 protein65 fat800 kcal
KAsoon
Lamb Tagine with Artichoke Hearts and Olives
Lamb Tagine with Artichoke Hearts and Olives (No Carrots/Potatoes/Peas)
Tender lamb slow-cooked in a tagine with preserved lemons, green olives, and artichoke hearts, infused with Mo…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Lamb Tagine with Olives and Preserved Lemon (Keto Modified)
Slow-Cooked Lamb Tagine with Low-Carb Vegetables
Tender, slow-cooked lamb in a rich, aromatic sauce with green olives and preserved lemon. This keto version sp…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Lamb Tagine with Olives and Zucchini
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Tender lamb slow-cooked in a traditional tagine with Moroccan spices, green olives, and an assortment of low-c…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
Keto Lamb Tagine with Olives & Preserved Lemon
A rich and tender slow-cooked lamb stew, braised with aromatic spices, preserved lemon, garlic, ginger, and ol…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Lamb Tagine with Zucchini, Olives, and Bell Peppers
Traditional slow-cooked lamb stew, reimagined for keto by omitting high-carb vegetables and fruits. Features t…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
M'derbel Ljouz (Keto-Modifié)
Walnut and Meat Stew (Keto-Modified)
An uncommon but incredibly rich and flavorful Moroccan stew (M'derbel), typically prepared with lamb or beef, …
10 net18 total8 fibre60 protein65 fat850 kcal
KAsoon
M'qaddra (Keto Fassi Lamb with Saffron & Onions)
Fassi Slow-Cooked Lamb with Saffron and Caramelized Onions (Keto)
A traditional Fassi dish featuring lamb or beef slow-cooked to tenderness in a rich, savory sauce of abundant …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Makhada Filfil (Keto)
Keto Stuffed Bell Peppers (with Spiced Ground Meat)
Bell peppers, typically green, red, or yellow, generously stuffed with a savory and aromatic mixture of spiced…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Marqa Smen
Quail Stew with Green Olives and Saffron
A delicate and flavorful stew of tender quail, simmered in a golden sauce infused with saffron, ginger, garlic…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Mechoui Agneau Rôti (avec Accompagnements Keto)
Mechoui Roasted Lamb with Keto Sides
A celebratory dish of slow-roasted, incredibly tender lamb, seasoned simply with salt and cumin. Served as the…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Moroccan Kefta Tagine with Eggs and Low-Carb Vegetables
Keto Kefta Tagine with Eggs and Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often with eggs cracked …
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Poulet M'hammar
Roasted Chicken with Saffron and Olives
A rich and aromatic roasted chicken dish, marinated and cooked until golden brown, often accompanied by a savo…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Poulet Tagine Beldi (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives & Keto Vegetables
Tender chicken slow-cooked in a tagine with preserved lemon, green olives, ginger, turmeric, saffron, and blac…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Salade Composée de Viande Grillée (Keto Moroccan Grilled Lamb Salad)
Grilled Lamb with Moroccan Salad (No Croutons/Sugary Dressing)
A generous portion of grilled seasoned lamb served atop a fresh Moroccan-style salad of chopped tomatoes, cucu…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Shakshuka Maghribi (Keto)
Keto Moroccan Poached Eggs in Spiced Tomato-Pepper Sauce
Eggs poached in a rich, spiced sauce of tomatoes, bell peppers, onions, garlic, and sometimes mild chili. A sa…
10 net15 total5 fibre30 protein45 fat580 kcal
KAsoon
Shakshuka Marocaine
Moroccan Shakshuka (Poached Eggs in Spicy Tomato and Pepper Sauce)
A hearty and flavorful Moroccan interpretation of shakshuka, featuring eggs gently poached in a rich, spiced t…
10 net15 total5 fibre25 protein35 fat450 kcal
KAsoon
Tagine B'hout (Keto Modified, No Potatoes/Carrots)
Seafood Tagine (Keto Version)
A flavorful tagine showcasing a mix of fresh seafood (such as white fish fillets, shrimp, and calamari) slow-c…
10 net14 total4 fibre65 protein35 fat600 kcal
KAsoon
Tagine d'Agneau aux Olives et Citron Confit
Lamb Tagine with Olives, Preserved Lemon, and Keto Vegetables
Tender lamb cooked in a traditional tagine with green olives, preserved lemons, saffron, ginger, turmeric, and…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Tagine Dajaj Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Chicken Tagine with Green Olives & Preserved Lemon
Tender chicken pieces slow-cooked in a traditional Moroccan tagine with green olives, preserved lemons, onions…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tagine de Agneau aux Légumes Faible en Glucides
Keto Lamb Tagine with Zucchini, Eggplant & Olives
A rich and tender slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto-modifi…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Tagine de Kefta et Oeufs
Moroccan Meatball and Egg Tagine (Keto-Friendly)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, aromatic tomato and herb sauce, often topp…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Tagine de Kifta wa Djaj bel Kerfouss (Modified for Keto)
Lamb Tagine with Artichokes and Preserved Lemon (Keto, no peas, no couscous)
Tender pieces of lamb slow-cooked in a tagine with artichoke hearts, green olives, preserved lemon, and a flav…
10 net18 total8 fibre60 protein60 fat850 kcal
KAsoon
Tagine de l'Agneau aux Courgettes et Olives (Keto)
Lamb Tagine with Zucchini and Olives (Keto Modified)
A savory Moroccan lamb stew slow-cooked with tender zucchini, briny olives, preserved lemon, and aromatic spic…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tagine de Poisson (Olives et Poivrons)
Moroccan Fish Tagine with Olives and Peppers
White fish (e.g., cod, snapper, sea bass) slow-cooked in a tagine with chermoula (herb and spice paste), tomat…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Tagine de Poulet au Citron Confit et Olives
Chicken Tagine with Preserved Lemon, Green Olives, and Keto Vegetables
Classic Moroccan chicken tagine, slow-cooked until tender with preserved lemons and briny green olives. Modifi…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Tagine de Poulet au Safran et Gingembre (sans pommes de terre ni carottes)
Chicken Tagine with Saffron and Ginger (no potatoes or carrots)
Moist chicken pieces slow-cooked in a traditional tagine with a fragrant sauce of saffron, fresh ginger, garli…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Tagine Djej bel Kharchouf ou Louz
Chicken Tagine with Artichoke Hearts & Toasted Almonds (Keto Modified)
Tender chicken pieces braised in a savory sauce with artichoke hearts, seasoned with ginger, turmeric, and saf…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Tagine Gambas (Keto)
Keto Prawns/Shrimp Tagine in Tomato Sauce (No Carbs)
Succulent prawns or shrimp simmered in a rich, spiced tomato sauce, typically with garlic, herbs, and olive oi…
10 net15 total5 fibre65 protein50 fat700 kcal
KAsoon
Tagine Ghanmi bi Qalb El Kharchouf (Keto Lamb Tagine)
Braised Lamb with Artichoke Hearts & Olives (Keto)
Tender lamb pieces slow-braised with tender artichoke hearts, preserved lemon, and green olives in a fragrant,…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Tagine Hout (Keto)
Fish Tagine with Chermoula and Olives (Keto)
Fresh white fish fillets (e.g., cod, snapper, halibut) marinated in a vibrant chermoula sauce (a blend of fres…
10 net15 total5 fibre50 protein52 fat710 kcal
KAsoon
Tagine Kefta Bil Bayd
Moroccan Meatball Tagine with Tomato Sauce and Poached Eggs (Keto Friendly)
Flavorful spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with onions, garlic, an…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Friendly)
Lamb Tagine with Mixed Keto Vegetables
Tender lamb pieces slow-cooked in a tagine with a selection of naturally low-carb vegetables such as zucchini,…
10 net14 total4 fibre68 protein55 fat780 kcal
KAsoon
Tagine Lahm Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Lamb Tagine with Green Olives & Preserved Lemon
Succulent lamb pieces, typically from the shoulder or leg, slow-cooked in a tagine with pungent green olives, …
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Tagine Lham bil Khodar (Keto-Modified)
Lamb Tagine with Zucchini, Eggplant, and Bell Peppers
Tender lamb chunks slow-cooked with a flavorful blend of Moroccan spices (ginger, turmeric, cumin, paprika) an…
10 net15 total5 fibre75 protein75 fat1050 kcal
KAsoon
Tagine Lhem bel Qalb
Lamb Heart Tagine with Olives and Spices
A unique and flavorful tagine featuring tender lamb heart, slow-cooked until incredibly tender in a rich and a…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Tagine Lhem Bil Khoudra (Keto-Modified)
Beef Tagine with Zucchini & Green Beans (No Starch)
Tender beef chunks slow-cooked in a traditional tagine pot with a rich blend of Moroccan spices, onions, garli…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Tagine Mouton bil Zitoun w'Felfel
Keto Fish Tagine with Olives & Bell Peppers
Flaky white fish fillets slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppers, preserved l…
10 net16 total6 fibre60 protein60 fat850 kcal
KAsoon
Tagine Samak (Chermoula)
Fish Tagine with Chermoula and Keto Vegetables (No Potatoes)
A fragrant tagine featuring firm white fish (e.g., cod, snapper) marinated in a rich chermoula sauce (garlic, …
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Tajine de Kefta aux Oeufs (version cétogène)
Moroccan Meatball Tagine with Poached Eggs (Keto Modified)
Flavorful ground beef or lamb meatballs (kefta) seasoned with Moroccan spices, simmered in a rich tomato-based…
10 net14 total4 fibre75 protein60 fat900 kcal
KAsoon
Tajine de Légumes (Keto)
Keto Vegetable Tagine (No Starchy Vegetables)
A flavorful slow-cooked vegetable stew prepared in a tagine, featuring a variety of non-starchy vegetables lik…
10 net20 total10 fibre8 protein35 fat450 kcal
KAsoon
Tajine de Poisson
Fish Tagine (Keto Vegetables)
White fish (like cod, sea bass, or snapper) simmered in an aromatic sauce with tomatoes, bell peppers, olives,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Tajine de Poisson aux Olives et Citrons Confits (Keto Modified)
Fish Tagine with Olives and Preserved Lemon (No Potatoes/Carrots/Couscous)
A fragrant and savory tagine featuring firm white fish (e.g., cod, snapper, sea bass) slow-cooked with tomatoe…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poisson (sans Carbes)
Fish Tagine with Tomatoes and Peppers (Keto-style)
A flavorful fish tagine featuring white fish or seafood (e.g., cod, snapper, shrimp) simmered with fresh tomat…
10 net14 total4 fibre60 protein45 fat680 kcal