Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 15 of 19
KAsoon
Keto Hout Tagine (Moroccan Fish Tagine with Vegetables)
Moroccan Fish Tagine with Tomatoes, Peppers, and Olives (Keto Style)
A flavorful fish tagine with white fish fillets (such as snapper or cod) cooked with ripe tomatoes, bell peppe…
11 net16 total5 fibre60 protein50 fat750 kcal
KAsoon
Keto Kefta Mkaoura (Meatballs in Tomato Sauce)
Moroccan Meatballs in Spiced Tomato Sauce with Keto Sides
Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices like cumin, paprika,…
11 net15 total4 fibre55 protein50 fat750 kcal
KAsoon
Keto Kefta Mkaoura (Moroccan Meatballs in Keto Tomato Sauce)
Moroccan Spiced Meatballs in Keto Tomato Sauce
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce seasoned with paprika, cumin, …
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Kefta Tagine with Poached Eggs
Moroccan Meatballs and Eggs in Spiced Tomato Sauce
Savory ground beef or lamb meatballs, heavily seasoned with Moroccan spices and herbs, cooked in a rich, spice…
11 net15 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Lamb Tagine with Olives and Preserved Lemon
Lamb Tagine with Olives and Preserved Lemon (Keto-Modified)
Tender pieces of lamb slow-cooked in a traditional tagine pot, resulting in a savory and aromatic stew. This k…
11 net15 total4 fibre65 protein70 fat950 kcal
KAsoon
Keto Tajine d'Agneau aux Épices et Olives
Keto Lamb Tagine with Spices and Olives
Tender lamb slow-cooked in a traditional tagine with a rich blend of Moroccan spices (ginger, turmeric, saffro…
11 net15 total4 fibre100 protein95 fat1250 kcal
KAsoon
Keto Tajine de Kefta aux Oeufs
Keto Meatball Tagine with Eggs in Tomato Sauce
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with cr…
11 net15 total4 fibre105 protein80 fat1150 kcal
KAsoon
Kouara bil Hout
Fish and Tripe Stew (Keto)
An unusual but authentic Moroccan stew combining tender beef tripe and firm white fish (e.g., cod, hake) in a …
11 net15 total4 fibre70 protein45 fat700 kcal
KAsoon
Koussa M'amra bil Kefta (Keto-Modified)
Stuffed Zucchini with Spiced Ground Meat (Keto-Modified)
Zucchini halves or rounds hollowed out and filled with spiced ground lamb or beef (kefta), then slow-cooked in…
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Lamb Tagine with Khlii and Eggs (Keto Modified)
Keto Lamb and Preserved Meat Tagine with Eggs (No Bread)
A rich and hearty tagine featuring tender lamb pieces and 'khlii' (Moroccan preserved meat, often beef or lamb…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Lamb Tagine with Moroccan Spices (Keto-Friendly, No Dried Fruit)
Keto Lamb Tagine with Spices and Low-Carb Vegetables
Tender slow-cooked lamb shoulder or leg, simmered in a rich sauce with onions, garlic, ginger, saffron, turmer…
11 net16 total5 fibre75 protein50 fat800 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto)
Slow-Cooked Lamb with Olives & Preserved Lemon (Keto)
A rich and aromatic Moroccan stew featuring tender lamb slow-cooked with briny green olives, tangy preserved l…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Lamb Tagine with Olives & Preserved Lemon (Keto-Style)
Lamb and Olive Keto Tagine
Tender lamb stewed in a tagine with green olives, preserved lemons, saffron, ginger, turmeric, and garlic. The…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Lamb Tagine with Preserved Lemon & Olives (No Couscous/Carrots)
Keto Lamb Tagine with Preserved Lemon & Olives
Tender lamb slow-cooked in a rich, savory sauce with preserved lemons, green olives, garlic, ginger, turmeric,…
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
M'chermel Lissan
Slow-Cooked Beef Tongue with Olives and Preserved Lemon
A rich and tender dish of slow-cooked beef tongue, braised in a savory sauce with a generous amount of green o…
11 net15 total4 fibre55 protein60 fat780 kcal
KAsoon
Moroccan Meatballs in Spiced Tomato Sauce (Kefta Mkaoura)
Spiced Lamb/Beef Meatballs with Poached Eggs in Tomato Sauce (Keto)
Flavorful ground lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with e…
11 net16 total5 fibre70 protein50 fat750 kcal
KAsoon
Oeufs Brouillés Marocains aux Légumes Épicés (Keto)
Moroccan Spiced Scrambled Eggs with Keto Vegetables
Fluffy scrambled eggs cooked with a flavorful base of sautéed onions, bell peppers, and tomatoes, seasoned wit…
11 net15 total4 fibre35 protein40 fat550 kcal
KAsoon
Omelette Beldi (Keto Version)
Moroccan Omelette with Cheese and Herbs (Keto)
A robust Moroccan-style omelette, often prepared in a tagine or pan, featuring eggs lightly scrambled or set w…
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Poisson en Tagine (Keto Modified)
Fish Tagine with Vegetables (Keto)
A flavorful fish tagine featuring a white fish fillet (such as cod, snapper, or sea bass) slow-cooked with a v…
11 net16 total5 fibre50 protein50 fat700 kcal
KAsoon
Poisson Tajine (Fish Tagine with Keto Vegetables)
Fish Tagine with Tomatoes, Peppers, and Olives (Keto Friendly)
Fish (often white fish or sardine) slow-cooked in a tagine with tomatoes, bell peppers, olives, preserved lemo…
11 net16 total5 fibre60 protein45 fat700 kcal
KAsoon
Salade Marocaine Variée (Keto)
Keto Moroccan Mixed Vegetable Salad Platter
A vibrant platter featuring a selection of small, fresh Moroccan vegetable salads. Typically includes finely d…
11 net18 total7 fibre4 protein35 fat400 kcal
KAsoon
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Keto Lamb Tagine with Olives and Low-Carb Vegetables
Tender lamb slow-cooked in a rich, aromatic sauce with traditional Moroccan spices, green olives, and an assor…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Tagine d'Agneau aux Haricots Verts et Courgettes (Keto)
Lamb Tagine with Green Beans and Zucchini (Keto Modified)
Tender lamb slow-cooked in a traditional tagine with aromatic Moroccan spices, green beans, and zucchini. The …
11 net18 total7 fibre70 protein75 fat950 kcal
KAsoon
Tagine Dajaj bil Zaytoun wa Hemed Mergad
Keto Chicken Tagine with Olives and Preserved Lemons
A classic Moroccan stew featuring tender chicken pieces braised with briny green olives, tangy preserved lemon…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Tagine de Agneau aux Olives et Citron Confit
Lamb Tagine with Green Olives and Preserved Lemon (Couscous-Free)
Tender lamb slow-cooked in a traditional tagine with green olives, preserved lemon, garlic, ginger, turmeric, …
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Tagine de Boeuf aux Haricots Verts
Beef Tagine with Green Beans and Spices
Tender pieces of beef slow-cooked in a flavorful tagine with green beans, tomatoes, onions, and a rich blend o…
11 net18 total7 fibre65 protein65 fat820 kcal
KAsoon
Tagine de Boeuf (Keto Version)
Beef Tagine with Olives and Low-Carb Vegetables
Tender chunks of beef slow-cooked in a traditional tagine with rich Moroccan spices, onions, garlic, green oli…
11 net18 total7 fibre85 protein75 fat1000 kcal
KAsoon
Tagine de Kefta aux Oeufs (Keto)
Keto Kefta Meatball Tagine with Eggs
A comforting tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomat…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Tagine de Merguez et Oeufs
Merguez Sausage and Eggs Tagine (Keto)
Spicy merguez sausages cooked in a rich, spiced tomato and bell pepper sauce, with eggs cracked directly into …
11 net15 total4 fibre60 protein70 fat900 kcal
KAsoon
Tagine de Moules aux Tomates et Herbes
Mussel Tagine with Tomatoes and Herbs
Fresh, succulent mussels gently steamed and simmered in a savory tomato-based sauce, enriched with garlic, fre…
11 net15 total4 fibre35 protein25 fat400 kcal
KAsoon
Tagine de Poisson à la Chermoula (Keto, Sans Carbes)
Fish Tagine with Chermoula and Low-Carb Vegetables (Keto)
White fish or sardines marinated in a vibrant chermoula (a blend of herbs, garlic, spices, and olive oil), the…
11 net16 total5 fibre50 protein40 fat600 kcal
KAsoon
Tagine de Poulet aux Légumes Faibles en Glucides
Chicken Tagine with Keto Vegetables and Preserved Lemon
Succulent chicken pieces slow-cooked with preserved lemon, olives, and a mix of low-carb vegetables such as zu…
11 net18 total7 fibre60 protein48 fat680 kcal
KAsoon
Tagine de Poulet (Keto)
Chicken Tagine with Keto Vegetables and Olives
Succulent chicken pieces (often thighs or legs) slow-cooked with aromatic Moroccan spices, preserved lemons, a…
11 net18 total7 fibre65 protein60 fat800 kcal
KAsoon
Tagine de Tripes aux Olives
Tripe Tagine with Olives
A rich and savory tagine featuring tender slow-cooked beef or lamb tripe, simmered in a spiced sauce with garl…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Tagine Djej Bel Zitoun wa Hamed
Moroccan Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)
A slow-cooked chicken stew featuring tender chicken pieces, green olives, and tangy preserved lemons, simmered…
11 net16 total5 fibre70 protein65 fat850 kcal
KAsoon
Tagine Kefta B'Beid (Meatball Tagine with Eggs)
Keto Kefta Tagine (Moroccan Meatballs with Eggs)
Flavorful ground beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, often topped with poached e…
11 net15 total4 fibre65 protein48 fat750 kcal
KAsoon
Tagine Kefta (Moroccan Meatball Tagine, no carb sides)
Lamb/Beef Meatball Tagine with Eggs (Keto-Optimized)
Spiced lamb or beef meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly in the…
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Tagine Lham (Keto Lamb Tagine with Almonds & Olives)
Lamb Tagine with Almonds and Olives (Keto Modified)
A keto-adapted version of a traditional lamb tagine, featuring tender lamb slow-cooked in a rich, aromatic sau…
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Tajine d'Agneau aux Haricots Verts (sans pommes de terre/carottes)
Lamb Tagine with Green Beans (Keto-Modified)
A slow-cooked tagine featuring tender lamb pieces stewed with fresh green beans, onions, garlic, and Moroccan …
11 net18 total7 fibre60 protein50 fat700 kcal
KAsoon
Tajine de Kefta aux Oeufs (Keto Modified)
Keto Meatballs (Lamb/Beef) with Eggs in Tomato Sauce
Flavorful minced lamb or beef meatballs (kefta), typically seasoned with paprika, cumin, and fresh herbs, simm…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Tajine de Kefta et Œufs
Meatball and Egg Tagine
Flavorful lamb or beef meatballs simmered in a rich tomato sauce, often topped with poached eggs, cooked in a …
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Tajine de Poisson aux Légumes Méditerranéens (Keto-style)
Fish Tagine with Mediterranean Vegetables (Keto-style)
A fragrant tagine featuring firm white fish (e.g., sea bass, cod, snapper) gently cooked with tomatoes, bell p…
11 net15 total4 fibre55 protein50 fat750 kcal
KAsoon
Tajine de Poulet aux Citrons Confits et Olives, Légumes Faibles en Glucides
Chicken Tagine with Preserved Lemon, Olives & Low-Carb Vegetables
Tender chicken pieces slow-cooked in a tagine with vibrant preserved lemons, briny green olives, saffron, ging…
11 net16 total5 fibre60 protein58 fat780 kcal
KAsoon
Tajine Djej Bel Hamd Marakad W Zitoune
Chicken Tagine with Preserved Lemons & Olives (No Couscous/Bread)
Chicken stewed in a traditional clay pot with preserved lemons, green olives, garlic, ginger, turmeric, and sa…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Tajine Djej M'hammer (Keto Version)
Moroccan Chicken Tagine with Saffron and Green Olives (No High-Carb Veg/Couscous)
Tender chicken pieces braised in a savory sauce with onions, garlic, ginger, saffron, turmeric, and preserved …
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Tajine Ghunm Bil Badinjan wa Filfil (Keto Modified)
Lamb Tagine with Eggplant and Bell Peppers (Keto Version)
Tender lamb pieces slow-cooked in a rich, aromatic sauce with traditional Moroccan spices like turmeric, ginge…
11 net18 total7 fibre70 protein80 fat1050 kcal
KAsoon
Tajine Hout Bahr
Keto Moroccan Seafood Tagine (No Potatoes/Vermicelli)
A flavorful seafood stew, typically made with a mix of firm white fish fillets, shrimp, and sometimes calamari…
11 net15 total4 fibre65 protein40 fat650 kcal
KAsoon
Tajine Kefta M'sharmal bi Bayd (Keto Version)
Keto Moroccan Meatball Tagine with Poached Eggs
Flavorful ground beef or lamb meatballs (kefta), heavily spiced with cumin and paprika, simmered in a rich tom…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Taktouka de Poivrons et Tomates (sans sucre, servi sans pain)
Keto Roasted Bell Pepper & Tomato Salad (no sugar, served without bread)
A vibrant and zesty cooked salad made from roasted bell peppers, stewed tomatoes, garlic, and Moroccan spices,…
11 net18 total7 fibre4 protein22 fat280 kcal
KAsoon
Taktouka (Keto Bell Pepper & Tomato Salad, No Bread)
Keto Roasted Bell Pepper and Tomato Salad (No Bread)
A vibrant cooked salad featuring roasted bell peppers, ripe tomatoes, garlic, olive oil, and a blend of Morocc…
11 net18 total7 fibre3 protein25 fat290 kcal
KAsoon
Taktouka (Keto Friendly Dip/Salad)
Moroccan Roasted Bell Pepper and Tomato Salad (Keto Version)
A vibrant cooked salad featuring roasted red bell peppers and tomatoes, slow-cooked with garlic, olive oil, an…
11 net18 total7 fibre4 protein22 fat280 kcal
KAsoon
Taktouka (Keto Roasted Pepper and Tomato Salad)
Roasted Pepper and Tomato Salad (Keto)
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers and tomatoes, slow-simmered with garl…
11 net18 total7 fibre5 protein25 fat300 kcal
KAsoon
Taktouka (Keto, sans Khobz)
Moroccan Roasted Bell Pepper & Tomato Salad (Keto, No Bread)
A vibrant cooked salad featuring roasted bell peppers (often red and green) with ripe tomatoes, garlic, olive …
11 net18 total7 fibre3 protein22 fat280 kcal
KAsoon
Zaalouk (Salade d'Aubergine et Tomate Keto)
Keto Zaalouk (Cooked Eggplant & Tomato Salad)
A flavorful cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroccan spi…
11 net18 total7 fibre5 protein30 fat350 kcal
KAsoon
Beef Tagine with Moroccan Spices & Low-Carb Vegetables (Keto)
Keto Beef Tagine with Bell Peppers and Zucchini
Slow-cooked, melt-in-your-mouth beef simmered in a rich, aromatic sauce with traditional Moroccan spices such …
12 net17 total5 fibre60 protein65 fat850 kcal
KAsoon
Chakchouka bil Bayḍ (Keto Modified)
Keto Chakchouka (Eggs Poached in Spicy Tomato & Pepper Sauce)
Eggs gently poached in a rich and flavorful sauce of tomatoes, bell peppers, onions, garlic, and spices like c…
12 net20 total8 fibre30 protein48 fat580 kcal
KAsoon
Chakchouka (Keto)
Chakchouka (Eggs in Spicy Tomato Sauce, No Bread)
Eggs gently poached in a rich, spiced tomato and bell pepper sauce, flavored with garlic, cumin, and paprika. …
12 net18 total6 fibre25 protein35 fat450 kcal
KAsoon
Chakchouka (Keto Modified)
Spiced Eggs Poached in Bell Pepper & Tomato Sauce
A hearty and flavorful dish featuring eggs gently poached in a vibrant, spiced sauce made from sautéed bell pe…
12 net18 total6 fibre22 protein35 fat450 kcal
KAsoon
Chakchouka (Œufs à la Sauce Tomate Épicée Keto)
Keto Moroccan Eggs in Spicy Tomato Sauce
Eggs poached in a fragrant, spiced tomato and bell pepper sauce. A hearty and flavorful dish, naturally low in…
12 net18 total6 fibre25 protein45 fat550 kcal
KAsoon
Chicken Tagine with Zucchini and Bell Peppers (Keto Modified)
Keto Chicken Tagine with Zucchini and Bell Peppers
Chicken pieces slow-cooked in a tagine with aromatic Moroccan spices, incorporating keto-friendly vegetables l…
12 net18 total6 fibre70 protein60 fat850 kcal