Moroccan keto guide

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1,128 dishes289 keto as served90 with a photo

1,128 dishes · page 17 of 19

KAsoon

Tajine Kefta bil Beyḍ (Keto Modified)

Keto Kefta Tagine with Eggs and Tomato Sauce

Flavorful lamb or beef meatballs (kefta) prepared without breadcrumbs, simmered in a rich, sugar-free tomato a…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre75 protein65 fat850 kcal

KAsoon

Tajine Lahm Bel Bamiya

Lamb Tagine with Okra and Tomatoes

Tender lamb slow-cooked in a traditional tagine with okra pods, ripe tomatoes, garlic, and Moroccan spices suc…

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12 net18 total6 fibre78 protein70 fat920 kcal

KAsoon

Tajine Lahm bi Khoudar (Low-Carb Lamb Tagine)

Lamb Tagine with Zucchini, Bell Peppers, and Olives

A slow-cooked stew featuring tender lamb chunks braised with Moroccan spices, saffron, ginger, garlic, and fre…

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12 net18 total6 fibre65 protein60 fat850 kcal

KAsoon

Taktouka (Cooked Tomato and Bell Pepper Salad)

Moroccan Cooked Tomato and Bell Pepper Salad (No Bread)

A vibrant cooked salad made from roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and sp…

Ask for a tweakLow Carb SideCarb risk

12 net18 total6 fibre4 protein25 fat300 kcal

KAsoon

Zaalouk (Keto Modified)

Roasted Eggplant and Tomato Dip (with Raw Veggies)

A popular Moroccan cooked salad or dip, Zaalouk is made from smoky roasted or stewed eggplant, ripe tomatoes, …

Ask for a tweakLow Carb SideCarb risk

12 net20 total8 fibre5 protein35 fat400 kcal

KAsoon

Zaalouk (Smoky Eggplant Dip)

Moroccan Smoky Eggplant Dip (No Bread)

A delicious cooked salad or dip made from mashed roasted or stewed eggplant, tomatoes, garlic, and a blend of …

Ask for a tweakLow Carb SideCarb risk

12 net20 total8 fibre5 protein30 fat350 kcal

KAsoon

Brochettes Ghenmi (Keto Modified)

Moroccan Grilled Lamb Brochettes with Keto Sides

Skewers of succulent, marinated lamb cubes, grilled to perfection. Served with a selection of grilled low-carb…

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13 net20 total7 fibre80 protein65 fat900 kcal

KAsoon

Chicken Tagine with Green Olives & Artichoke Hearts (Keto Version)

Keto Chicken Tagine with Green Olives and Artichoke Hearts

Chicken pieces slow-cooked in a rich Moroccan sauce with onions, garlic, ginger, saffron, turmeric, green oliv…

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13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Chicken Tagine with Olives and Preserved Lemons

Keto-Friendly Chicken Tagine with Olives and Preserved Lemons (No Carbs)

A classic Moroccan tagine featuring tender chicken cooked with briny green olives, aromatic preserved lemons, …

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13 net18 total5 fibre75 protein65 fat950 kcal

KAsoon

Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)

Keto Chicken Tagine with Olives, Preserved Lemon, and Zucchini

A savory slow-cooked chicken stew, rich with Moroccan spices, green olives, and preserved lemons. Modified to …

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13 net18 total5 fibre65 protein50 fat750 kcal

KAsoon

Chicken Tagine with Preserved Lemon and Olives (Keto-Modified)

Keto Chicken Tagine with Preserved Lemon, Olives, and Low-Carb Vegetables

Tender chicken pieces (typically thighs and drumsticks) slow-cooked in a traditional tagine pot with pungent p…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre70 protein60 fat850 kcal

KAsoon

Chicken Tagine with Preserved Lemon & Olives (Keto Modified with Low-Carb Vegetables)

Keto Chicken Tagine with Preserved Lemon, Olives & Mixed Vegetables

A classic Moroccan chicken tagine, prepared with tender chicken pieces, briny preserved lemons, and green oliv…

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13 net20 total7 fibre70 protein55 fat800 kcal

KAsoon

Djaj M'qalli (Keto Chicken Tagine)

Chicken Tagine with Preserved Lemon, Olives & Zucchini (No Couscous)

A classic Moroccan tagine featuring chicken pieces braised until tender with a fragrant sauce of preserved lem…

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13 net20 total7 fibre65 protein50 fat800 kcal

KAsoon

Djej M'hammer (Roasted Chicken with Saffron & Spices)

Moroccan Roasted Chicken with Saffron, Ginger, and Olives (Keto)

A whole chicken, slowly roasted until incredibly tender with crispy skin, infused with a rich marinade of saff…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre80 protein75 fat950 kcal

KAsoon

Djej Mqalli (Keto Modified)

Chicken Tagine with Preserved Lemon, Olives, and Keto Vegetables

A vibrant and aromatic tagine featuring succulent chicken braised with pungent preserved lemons, briny green o…

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13 net18 total5 fibre60 protein60 fat850 kcal

KAsoon

Fish Tagine with Vegetables (Keto-style)

Fish Tagine with Tomatoes, Peppers & Olives (Keto-style)

Firm white fish fillets (such as cod, snapper, or local varieties) slow-cooked in a vibrant and aromatic sauce…

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13 net18 total5 fibre60 protein45 fat680 kcal

KAsoon

Hout Quari (Keto Fish Stew)

Fish Tagine with Tomatoes, Peppers, Olives, and Zucchini

White fish (such as cod or snapper) slow-cooked in a tagine or pot with a flavorful sauce of tomatoes, bell pe…

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13 net17 total4 fibre55 protein45 fat650 kcal

KAsoon

Hout Tagine (Fish Tagine with Bell Peppers and Olives)

Fish Tagine with Bell Peppers and Olives

Flaky white fish (e.g., cod, snapper) cooked in a flavorful tomato-based sauce with bell peppers, olives, herb…

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13 net18 total5 fibre55 protein40 fat600 kcal

KAsoon

Kefta Mkaouara (Boulettes de Viande Hachée à la Sauce Tomate Keto)

Moroccan Meatballs in Keto Tomato Sauce (with Eggs)

Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato-based sauce, often with eggs gently p…

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13 net18 total5 fibre60 protein60 fat800 kcal

KAsoon

Kefta Mkaouara (Moroccan Meatballs with Poached Eggs)

Moroccan Spiced Meatballs in Tomato Sauce with Poached Eggs (Keto)

Savory spiced ground beef or lamb meatballs simmered in a rich, herby tomato sauce, often finished with eggs p…

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13 net18 total5 fibre65 protein55 fat780 kcal

KAsoon

Kefta Mkaouara (Tagine de Boulettes de Viande aux Oeufs)

Spiced Lamb/Beef Meatballs in Tomato Sauce with Eggs (without bread)

Spiced ground lamb or beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs cr…

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13 net18 total5 fibre70 protein65 fat920 kcal

KAsoon

Kefta Mkaoura (Keto Meatballs)

Moroccan Meatballs in Tomato Sauce (Keto, No Starch)

Flavorful spiced meatballs (kefta, usually ground beef or lamb) simmered in a rich tomato sauce, often with a …

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13 net18 total5 fibre60 protein48 fat700 kcal

KAsoon

Kefta Mkaoura (Modified for Keto, no breadcrumbs)

Moroccan Meatballs in Spicy Tomato Sauce (Keto, no breadcrumbs, no bread side)

Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (paprika, cumin, turmeric, garlic, onio…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Kefta Mkaoura (Moroccan Meatballs with Tomato Sauce, Keto)

Moroccan Beef & Lamb Meatballs in Tomato Sauce (No Breadcrumbs)

Spiced meatballs (typically a mix of ground beef and lamb) simmered in a rich, savory tomato sauce. Often serv…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Kefta Tagine (Keto Style)

Lamb/Beef Meatballs in Spiced Tomato Sauce with Eggs (Keto)

Spiced ground lamb or beef meatballs (kefta) simmered in a rich tomato sauce with garlic, cilantro, and parsle…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre75 protein55 fat800 kcal

KAsoon

Kefta Tagine with Eggs (Moroccan Meatballs - No Bread)

Moroccan Meatballs with Eggs (Keto Friendly)

Spiced ground beef or lamb meatballs (kefta) simmered in a rich, lightly seasoned tomato sauce, often topped w…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein55 fat780 kcal

KAsoon

Kefta Tagine with Poached Eggs

Spiced Lamb/Beef Meatballs with Eggs in Tomato Sauce

Savory meatballs made from ground lamb or beef, seasoned with Moroccan spices, simmered in a robust tomato sau…

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13 net18 total5 fibre65 protein45 fat700 kcal

KAsoon

Kefta Tagine (without traditional carb sides)

Moroccan Meatballs with Eggs and Tomato Sauce

Savory Moroccan meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce with onions a…

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13 net18 total5 fibre65 protein60 fat850 kcal

KAsoon

Keto Chicken Tagine with Olives and Preserved Lemons

Moroccan Chicken with Green Olives and Preserved Lemons (Keto)

Succulent chicken pieces slow-cooked in a tagine with vibrant preserved lemons, salty green olives, saffron, g…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre65 protein60 fat850 kcal

KAsoon

Keto Fish Tagine with Bell Peppers and Olives

Moroccan Fish Tagine with Bell Peppers and Olives (Keto-Modified)

A light and aromatic tagine featuring flaky white fish (such as cod, sole, or snapper) simmered in a vibrant c…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Keto Harira (Lahm, Khoudra wa Tawabil)

Keto Hearty Lamb/Beef & Vegetable Soup (No Chickpeas, Lentils, or Noodles)

A hearty, spiced Moroccan soup, re-imagined for keto. This version features tender chunks of lamb or beef, sim…

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13 net20 total7 fibre45 protein40 fat600 kcal

KAsoon

Keto Kefta Tagine

Moroccan Spiced Meatballs in Tomato Sauce (Keto)

Flavorful Moroccan spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often…

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13 net18 total5 fibre65 protein65 fat900 kcal

KAsoon

Lamb Tagine (no fruit or starchy vegetables)

Keto Lamb Tagine with Spiced Vegetables

Slow-cooked, succulent lamb in a deeply spiced broth with aromatic Moroccan spices like turmeric, ginger, cumi…

Ask for a tweakHigh ProteinCarb risk

13 net19 total6 fibre70 protein85 fat1050 kcal

KAsoon

Lamb Tagine (with Low-Carb Vegetables)

Lamb Tagine with Green Beans & Zucchini (Keto)

Tender lamb pieces slow-cooked in a tagine with a fragrant blend of Moroccan spices (ginger, turmeric, cumin, …

Ask for a tweakBalanced Protein/FatCarb risk

13 net20 total7 fibre65 protein55 fat800 kcal

KAsoon

Lamb Tagine with Olives and Preserved Lemon

Keto Lamb Tagine with Zucchini, Olives, and Preserved Lemon

Tender lamb slowly braised in a savory, aromatic sauce with preserved lemons, green olives, garlic, and tradit…

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13 net18 total5 fibre65 protein60 fat850 kcal

KAsoon

Marqa Beldiya au Agneau/Bœuf (Style Couscous, sans Couscous)

Traditional Lamb or Beef 'Seven Vegetable' Stew (Couscous Style, without Couscous)

A hearty and flavorful stew, traditionally served with couscous, featuring tender lamb or beef slow-cooked wit…

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13 net20 total7 fibre65 protein55 fat800 kcal

KAsoon

Moroccan Grilled Brochettes (Lamb/Beef/Chicken with Keto Sides)

Grilled Spiced Lamb/Beef/Chicken Skewers with Zaalouk and Taktouka

Skewers of marinated and grilled tender lamb, beef, or chicken, seasoned with traditional Moroccan spices. Ser…

Ask for a tweakHigh ProteinCarb risk

13 net20 total7 fibre70 protein50 fat800 kcal

KAsoon

Moroccan Sardine Tagine (Keto-style)

Moroccan Sardine Tagine (without carb sides)

Fresh sardines are commonly cooked in a tagine with a flavorful chermoula sauce (garlic, cilantro, paprika, cu…

Ask for a tweakHigh ProteinCarb risk

13 net20 total7 fibre60 protein45 fat700 kcal

KAsoon

Moroccan Seafood Tagine (Keto Modified with Zucchini and Bell Peppers)

Keto Seafood Tagine with Zucchini and Bell Peppers

A fragrant tagine featuring a mix of fresh seafood (e.g., shrimp, white fish, calamari) slow-cooked in a spice…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Seafood Tagine with Keto Vegetables

Mixed Seafood Tagine with Zucchini, Bell Peppers, and Olives

A flavorful tagine featuring a mix of fresh seafood (fish fillets, shrimp, calamari) cooked in a rich, spiced …

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13 net20 total7 fibre60 protein45 fat700 kcal

KAsoon

Shakshuka (Moroccan Style)

Moroccan Eggs Poached in Spicy Tomato and Pepper Sauce

A hearty and flavorful dish of eggs poached directly in a rich, spiced tomato and bell pepper sauce, typically…

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13 net18 total5 fibre28 protein40 fat550 kcal

KAsoon

Tagine Boulefes bi Matisha wa Filfil

Octopus Tagine with Tomatoes and Peppers

Tender octopus pieces slow-cooked in a traditional tagine with ripe tomatoes, bell peppers, garlic, and Morocc…

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13 net18 total5 fibre50 protein48 fat680 kcal

KAsoon

Tagine d'Agneau aux Olives Vertes et Cœurs d'Artichaut

Lamb Tagine with Green Olives and Artichoke Hearts (no dried fruit, no couscous)

Tender lamb, slow-simmered in a tagine with green olives and artichoke hearts, seasoned with garlic, ginger, t…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre70 protein55 fat800 kcal

KAsoon

Tagine de Agneau aux Citrons Confits et Olives (Keto Modified)

Lamb Tagine with Preserved Lemon and Olives (No Starchy Vegetables)

Tender lamb shoulder or leg slow-cooked to perfection in a traditional tagine pot with preserved lemons, green…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre75 protein75 fat950 kcal

KAsoon

Tagine de Kefta aux Oeufs (Keto Modified)

Ground Meatball Tagine with Eggs (Keto)

Savory Moroccan ground meat (kefta), typically beef or lamb, formed into small meatballs and simmered in a spi…

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13 net18 total5 fibre70 protein65 fat850 kcal

KAsoon

Tagine de Kefta aux Oeufs (Keto Version)

Spiced Ground Beef/Lamb Tagine with Eggs

A hearty tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often …

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13 net20 total7 fibre60 protein75 fat950 kcal

KAsoon

Tagine de Poisson (Keto Modified)

Fish and Vegetable Tagine (Keto)

A flavorful fish tagine featuring tender white fish fillets or mixed seafood, slow-cooked with bell peppers, t…

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13 net18 total5 fibre55 protein40 fat650 kcal

KAsoon

Tagine de Poisson (Keto-Style)

Keto Fish Tagine with Olives and Preserved Lemon

Flaky white fish (such as cod or hake) cooked in a tagine with a zesty and aromatic sauce, featuring tomatoes,…

Ask for a tweakBalanced Protein/FatCarb risk

13 net20 total7 fibre60 protein50 fat680 kcal

KAsoon

Tagine de Sardines au Chermoula (Sans Pommes de Terre)

Sardine Tagine with Chermoula (No Potatoes)

Fresh sardines, often butterflied and stuffed with or layered over a vibrant chermoula mixture (a paste of fre…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre60 protein60 fat800 kcal

KAsoon

Tagine Djaj bel Hameḍ wa Zaytoun (Keto-Modified)

Chicken Tagine with Preserved Lemon, Olives, and Braised Greens

A classic Moroccan slow-cooked chicken stew, braised in aromatic spices, preserved lemon, and briny green oliv…

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13 net18 total5 fibre65 protein55 fat750 kcal

KAsoon

Tagine Ghenmi bi Khodar Keto

Lamb Tagine with Keto-Friendly Vegetables

Tender lamb pieces slow-cooked in a traditional Moroccan tagine with aromatic spices, fresh non-starchy vegeta…

Ask for a tweakHigh ProteinCarb risk

13 net20 total7 fibre70 protein65 fat900 kcal

KAsoon

Tagine Hout (Fish Tagine with Bell Peppers & Tomatoes)

Moroccan Fish Tagine with Bell Peppers (No Carby Vegetables)

A fragrant fish stew cooked in a tagine, featuring firm white fish fillets (like snapper or cod) simmered with…

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13 net18 total5 fibre55 protein35 fat600 kcal

KAsoon

Tagine Kefta Bel Bayd

Keto Kefta Tagine with Eggs (Moroccan Meatballs)

Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and onion sauce. Typically, eggs are cr…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein60 fat800 kcal

KAsoon

Tagine Kefta bil Beid

Moroccan Meatballs with Poached Eggs in Tomato Sauce (Keto)

Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices, simmered in a rich,…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre65 protein60 fat850 kcal

KAsoon

Tagine Kefta Mkaouara

Moroccan Meatballs with Tomato Sauce and Eggs (Keto Modified)

Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often topped with eggs cracked directly…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein55 fat800 kcal

KAsoon

Tagine Lahm (Keto Modified)

Moroccan Lamb/Beef Tagine with Keto Vegetables

Tender lamb or beef slow-cooked in a traditional tagine with onions, garlic, ginger, and warming Moroccan spic…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre60 protein75 fat950 kcal

KAsoon

Tagine Loubia (Keto Modified)

Beef and Green Bean Tagine (Keto Modified)

Tender chunks of beef stewed in a traditional tagine with green beans, tomatoes, garlic, onion, and Moroccan s…

Ask for a tweakBalanced Protein/FatCarb risk

13 net20 total7 fibre75 protein65 fat900 kcal

KAsoon

Tagine of Lamb with Low-Carb Vegetables

Slow-Cooked Lamb Stew with Keto Vegetables

A classic Moroccan tagine featuring succulent lamb pieces slow-cooked until fork-tender in a rich, aromatic sa…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre55 protein105 fat1250 kcal

KAsoon

Tagine Samak (Fish Tagine)

Fish Tagine with Tomatoes, Bell Peppers, and Olives (no potatoes/carrots)

White fish fillets (such as cod or snapper) gently slow-cooked in an earthenware tagine with a flavorful sauce…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre55 protein40 fat600 kcal

KAsoon

Tagine Samak (Keto-friendly)

Keto White Fish Tagine with Tomatoes and Bell Peppers

White fish fillets (e.g., cod, snapper, sea bass) gently simmered in a flavorful sauce of tomatoes, bell peppe…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre55 protein40 fat650 kcal