Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 12 of 19
KAsoon
Zaalouk (Salade d'Aubergine Grillée, Keto)
Grilled Eggplant Dip (Keto with Vegetable Dippers)
A smoky and flavorful cooked salad or dip made from roasted or grilled eggplant, mashed and mixed with tomatoe…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Salade d'Aubergine Keto)
Keto Moroccan Eggplant and Tomato Salad
A traditional Moroccan cooked salad made from roasted or stewed eggplant, tomatoes, garlic, and a blend of spi…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Salade d'Aubergines Marocaine)
Moroccan Eggplant Salad
A smoky and flavorful Moroccan cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, oli…
8 net15 total7 fibre5 protein25 fat300 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip)
Moroccan Smoked Eggplant and Tomato Salad
A traditional Moroccan cooked salad or dip made from mashed, smoked eggplant, stewed with ripe tomatoes, garli…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Smoked Eggplant Salad)
Smoked Eggplant and Tomato Salad (No Bread)
A flavorful cooked salad or dip featuring tender, smoky eggplant stewed with ripe tomatoes, garlic, olive oil,…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Brochettes de Boeuf (Keto)
Grilled Beef Skewers with Keto Sides
Marinated beef cubes skewered and grilled to perfection. In a restaurant setting, typically served with bread …
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Champignons M'chermlin
Marinated Mushrooms in Chermoula
Fresh mushrooms marinated in a vibrant chermoula sauce (garlic, fresh herbs, spices, olive oil, lemon juice) t…
9 net12 total3 fibre6 protein28 fat320 kcal
KAsoon
Djaj M'Qalli (Chicken Tagine with Preserved Lemon & Olives - No Sides)
Chicken with Preserved Lemon & Olives (Keto Friendly)
A classic Moroccan chicken dish featuring bone-in chicken pieces slow-cooked with preserved lemons, green oliv…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Djaj Mchermel (Roasted Marinated Chicken with Keto Sides)
Moroccan Roasted Marinated Chicken (Keto Friendly)
Whole chicken pieces marinated in chermoula (a blend of herbs, spices, garlic, lemon, and olive oil), then roa…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Djej M'hammer
Roasted Chicken with Olives and Preserved Lemon
Tender chicken pieces slow-cooked or roasted in a savory sauce with briny preserved lemons, green olives, saff…
9 net12 total3 fibre60 protein55 fat800 kcal
KAsoon
Djej M'qalli
Chicken with Olives & Preserved Lemons (Keto)
A classic Moroccan chicken dish slow-cooked with onions, garlic, ginger, saffron, green olives, and preserved …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Djej M'qalli (Chicken Tagine with Olives and Preserved Lemon, no carb sides)
Moroccan Chicken Tagine with Olives and Preserved Lemon (Keto-Optimized)
Tender chicken pieces slow-cooked in a tagine with preserved lemons, green olives, saffron, ginger, and turmer…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Djej Mqualli (Keto Chicken with Olives and Preserved Lemon)
Braised Chicken with Olives and Preserved Lemon (No Carbs)
A classic Moroccan dish featuring tender chicken pieces braised in a rich, savory sauce with briny green olive…
9 net13 total4 fibre60 protein50 fat720 kcal
KAsoon
Fish Tagine (Keto Modified)
Fish Tagine with Preserved Lemon, Olives, and Low-Carb Vegetables
A tender white fish (such as sea bass, cod, or snapper) slow-cooked in a tagine with a fragrant sauce of tomat…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Grilled Lamb Brochettes with Keto Vegetables
Grilled Lamb Skewers with Sautéed Zucchini and Green Beans
Marinated cubes of tender lamb, grilled to perfection on skewers. The marinade typically uses olive oil, garli…
9 net15 total6 fibre85 protein75 fat950 kcal
KAsoon
Grilled Sardines Moroccan Style (Keto Modified with Salad)
Grilled Sardines with Moroccan Salad
Fresh whole sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, cumin, paprik…
9 net15 total6 fibre70 protein50 fat700 kcal
KAsoon
Kamama (Kefta and Eggs)
Spiced Ground Beef and Eggs
A hearty Moroccan skillet dish, often eaten for breakfast or lunch, featuring spiced ground beef (kefta) cooke…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Kamama (Tajine Lahm bi Kaar'nbeet)
Lamb and Cauliflower Tagine
A less common but authentic tagine featuring tender lamb pieces cooked with cauliflower florets in a savory sa…
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
Kebda Mchermla
Moroccan Liver Tagine (Keto Modified)
A flavorful and hearty dish featuring calf or beef liver, quickly sautéed and then simmered in a rich tomato s…
9 net13 total4 fibre50 protein30 fat550 kcal
KAsoon
Keto Beef Tagine with Eggplant and Green Olives
A rich, slow-cooked beef tagine, featuring tender beef pieces braised with Moroccan spices, green olives, and …
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Moroccan Mixed Grill Plate
Moroccan Mixed Grill Platter with Low-Carb Sides
A platter featuring a selection of grilled meats such as beef skewers (brochettes), chicken skewers, and/or sp…
9 net15 total6 fibre80 protein75 fat950 kcal
KAsoon
Keto Zaalouk (Moroccan Eggplant & Tomato Salad)
Moroccan Keto Eggplant and Tomato Salad
A popular cooked salad (or dip) made from roasted or stewed eggplant and tomatoes, flavored with garlic, cumin…
9 net18 total9 fibre5 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Smoked Eggplant Salad)
Keto Smoked Eggplant Salad (No Bread)
A savory Moroccan cooked salad made from smoked and mashed eggplant, often with bell peppers, garlic, cumin, p…
9 net15 total6 fibre5 protein32 fat350 kcal
KAsoon
Khodar M'chwiya
Moroccan Grilled Mixed Vegetables with Olive Oil
A simple yet flavorful assortment of seasonal low-carb vegetables, often including bell peppers, zucchini, and…
9 net14 total5 fibre5 protein25 fat280 kcal
KAsoon
Khoudra Mebakhra bi Zayt Argan
Moroccan Steamed Vegetables with Argan Oil (Keto Side)
A simple, healthy accompaniment featuring a selection of steamed non-starchy vegetables such as zucchini, gree…
9 net18 total9 fibre6 protein25 fat300 kcal
KAsoon
L'assane Mekli (كبدة مقلية)
Pan-Fried Beef Liver with Cumin (Keto-friendly)
Tender slices of beef or lamb liver, pan-fried with olive oil, garlic, and heavily seasoned with cumin, paprik…
9 net12 total3 fibre70 protein50 fat700 kcal
KAsoon
Lham Msahmar
Slow-Cooked Lamb with Saffron & Ginger
A deeply aromatic and tender slow-cooked lamb dish, prepared with a rich sauce infused with saffron, ginger, g…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Moroccan Meatballs in Tomato Sauce (Kefta Mkaouara, No Bread/Rice)
Moroccan Meatballs (Kefta Mkaouara) in Rich Tomato Sauce
Small, well-seasoned meatballs (kefta) made from ground beef or lamb, simmered in a rich and aromatic tomato s…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Salade Mechouia
Grilled Pepper and Tomato Salad (No Bread)
A refreshing salad made from finely chopped grilled bell peppers, tomatoes, and onions, dressed simply with ol…
9 net13 total4 fibre3 protein23 fat260 kcal
KAsoon
Salade Mechouia (Keto-style Salade de Légumes Rôtis)
Roasted Bell Pepper & Tomato Salad (Keto-Modified)
A smoky and refreshing salad made from roasted bell peppers and tomatoes, sometimes with roasted onions or gar…
9 net14 total5 fibre3 protein26 fat290 kcal
KAsoon
Tagine de Boeuf / Agneau aux Légumes (Keto-friendly)
Beef or Lamb Tagine with Low-Carb Vegetables (Served without Couscous)
Slow-cooked beef or lamb stewed with aromatic spices, onions, and specified low-carb vegetables like zucchini,…
9 net15 total6 fibre75 protein60 fat900 kcal
KAsoon
Tagine de Poulet aux Légumes Faible en Glucides
Keto Chicken Tagine with Preserved Lemon & Olives
Tender chicken pieces (often thigh or leg) simmered in a tagine with aromatic Moroccan spices, preserved lemon…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Tagine Djej Bil Zitoun w Hemed (Keto)
Chicken Tagine with Olives & Preserved Lemons (No Carbs)
A rich and aromatic stew featuring tender chicken pieces braised with green olives, preserved lemons, saffron,…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Tagine Ghanmi bil Aatariya (Keto Lamb Tagine with Spices and Herbs)
Lamb Tagine (no root vegetables or dried fruit)
Succulent lamb chunks slow-cooked in a tagine with a fragrant blend of Moroccan spices like ginger, turmeric, …
9 net15 total6 fibre90 protein80 fat1000 kcal
KAsoon
Tagine Hout bil Chermoula wa Zaytoun (Keto Modified)
Keto Fish Tagine with Chermoula, Olives, and Preserved Lemon (No Root Vegetables)
White fish (e.g., cod, snapper) simmered in a tagine with a fragrant chermoula sauce (herbs, garlic, spices), …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Tagine Kefta bil Matisha wal Bayd
Kefta Meatball Tagine with Eggs (no bread)
Seasoned ground lamb or beef meatballs (kefta) cooked in a rich, spiced tomato sauce within a tagine. Often, e…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Modified)
Beef/Lamb Tagine with Keto Vegetables
A hearty stew of succulent beef or lamb pieces slow-cooked until fork-tender with a selection of keto-friendly…
9 net15 total6 fibre65 protein75 fat900 kcal
KAsoon
Tagine Loubia (Lamb/Beef Tagine with Green Beans)
Lamb/Beef Tagine with Green Beans (Keto Modified)
Tender lamb or beef slow-cooked in a tagine with fresh green beans, tomatoes, onions, garlic, and traditional …
9 net18 total9 fibre85 protein55 fat850 kcal
KAsoon
Tajine de Kefta aux Oeufs
Moroccan Meatballs with Poached Eggs and Tomato Sauce (No Bread)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Tajine de Poisson (Fish Tagine with Tomatoes & Peppers)
Fish Tagine with Tomatoes & Peppers (No Potatoes/Carrots)
White fish fillets (e.g., sea bass, cod, snapper) slow-cooked in a tagine with a flavorful sauce of tomatoes, …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Tajine Khlii bil Khodar (Keto Version)
Keto Dried Cured Meat Tagine with Vegetables
A robust tagine featuring Khlii (Moroccan dried, cured meat cooked in fat), combined with a selection of fresh…
9 net15 total6 fibre50 protein62 fat780 kcal
KAsoon
Tajine Rbah Bel Lahm (Keto-Modifié)
Lamb Tagine with Wild Foraged Greens (Keto-Modified)
A rustic and authentic Moroccan tagine, traditionally from rural areas of the Atlas, featuring tender lamb slo…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Taktouka (Céto)
Roasted Bell Pepper and Tomato Salad/Dip (Keto Friendly)
A vibrant and flavorful cooked salad or dip, Taktouka features roasted bell peppers and fresh tomatoes, slow-c…
9 net15 total6 fibre2 protein19 fat230 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper and Tomato Salad, Keto-Friendly)
Roasted Bell Pepper and Tomato Salad with Garlic
A vibrant and savory cooked salad made from roasted green bell peppers, ripe tomatoes, garlic, and olive oil, …
9 net14 total5 fibre3 protein25 fat280 kcal
KAsoon
Tayeb el Hout
Whole Baked Fish with Spiced Tomato & Peppers
A rustic and flavorful preparation of whole baked fish, common in Moroccan coastal regions. The fish (often se…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Zaalouk (Céto)
Eggplant and Tomato Salad/Dip (Keto Friendly)
A popular Moroccan cooked salad or dip, Zaalouk is made from roasted or stewed eggplant, tomatoes, garlic, cil…
9 net16 total7 fibre3 protein21 fat260 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant & Tomato Salad)
Keto Braised Eggplant and Tomato Salad
A cooked salad or dip featuring tender braised eggplant, tomatoes, garlic, and a blend of Moroccan spices, all…
9 net18 total9 fibre6 protein35 fat400 kcal
KAsoon
Zaalouk (Keto Style)
Cooked Eggplant and Tomato Dip (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and various…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Beid bi Chermoula (Keto-Modified)
Eggs Poached in Chermoula Sauce (Keto-Modified)
Eggs gently poached in a rich, spiced chermoula sauce made with fresh tomatoes, bell peppers, garlic, and arom…
10 net14 total4 fibre25 protein40 fat520 kcal
KAsoon
Brochettes de Poulet et Légumes Grillés (Keto)
Grilled Chicken Skewers with Bell Peppers and Onions (Keto)
Tender pieces of marinated chicken (or lamb/beef) threaded onto skewers with bell peppers and onions, then gri…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Brochettes (Grilled Lamb Skewers with Keto Sides)
Grilled Lamb Skewers with Keto Vegetables
Tender cubes of marinated lamb, skewered and grilled to perfection. In a restaurant setting, this dish is usua…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Brochettes (Keto-Modified with Salad)
Grilled Meat Skewers with Moroccan Salad
Juicy skewers of marinated and grilled cubes of beef, lamb, or chicken, typically seasoned with paprika, cumin…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Brochettes Lahm (Keto Modified)
Grilled Beef Skewers with Grilled Vegetables (Keto Version)
Tender cubes of beef (or lamb/chicken) marinated in traditional Moroccan spices like cumin, paprika, garlic, a…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Chakchouka
Eggs Poached in Spicy Tomato Sauce
Eggs gently poached directly in a rich, spiced tomato and bell pepper sauce, often with onions and garlic. Sea…
10 net15 total5 fibre30 protein50 fat650 kcal
KAsoon
Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Eggs Poached in Spiced Tomato Sauce (No Bread)
A hearty dish featuring eggs poached directly in a rich, spiced tomato and bell pepper sauce, often seasoned w…
10 net15 total5 fibre30 protein40 fat550 kcal
KAsoon
Chakchouka (Moroccan Style Poached Eggs)
Moroccan Poached Eggs in Spiced Tomato and Bell Pepper Sauce
A popular breakfast or light meal, featuring eggs poached directly in a vibrant, spiced sauce made from fresh …
10 net15 total5 fibre30 protein40 fat550 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto)
Keto Chicken Tagine with Lemon and Olives
Tender chicken pieces (often dark meat like thighs and legs) slow-cooked in a traditional tagine with pungent …
10 net14 total4 fibre55 protein65 fat800 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Chicken Tagine with Olives and Green Vegetables
Tender chicken pieces slow-cooked in a tagine with pungent preserved lemons, green olives, and classic Morocca…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Djej M'qalli (Keto Version)
Moroccan Chicken Tagine with Preserved Lemon & Olives (Keto)
Tender chicken pieces (typically bone-in, skin-on) braised in a fragrant, golden sauce infused with the zesty …
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Fish Tagine with Chermoula
Fish Tagine with Chermoula (Keto Modified)
Flaky white fish (e.g., cod, snapper, sea bass) gently simmered in a tagine with a vibrant chermoula sauce – a…
10 net15 total5 fibre58 protein48 fat670 kcal