Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 11 of 19
KAsoon
Chicken Tagine with Olives & Preserved Lemon (Keto-friendly)
Slow-Cooked Chicken with Olives & Preserved Lemon (No Starch)
Tender chicken pieces braised slowly in a savory sauce bursting with the briny flavor of green olives and the …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Djaj M'Qalli (Poulet aux Olives et Citron Confit)
Keto Braised Chicken with Olives and Preserved Lemon
Succulent chicken pieces, often pan-fried to golden perfection then braised in a savory sauce rich with preser…
8 net11 total3 fibre62 protein48 fat680 kcal
KAsoon
Djej Mcharmel (Poulet aux Citrons Confits et Olives - Keto)
Braised Chicken with Preserved Lemon and Olives (Keto)
A classic Moroccan braised chicken dish, rich with saffron, ginger, garlic, preserved lemons, and green olives…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Fasoulia (Green Bean Salad)
Moroccan Spiced Green Bean Salad (Keto, No Bread)
Steamed or lightly cooked green beans tossed with a savory dressing of garlic, cilantro, cumin, paprika, a hin…
8 net14 total6 fibre4 protein25 fat280 kcal
KAsoon
Gambas Mqualli (Keto-Friendly)
Keto Pan-Seared Moroccan Spiced Shrimp with Peppers
Succulent shrimp pan-seared with vibrant bell peppers, garlic, and a robust blend of Moroccan spices like papr…
8 net12 total4 fibre60 protein40 fat600 kcal
KAsoon
Hout M'fawwar
Steamed Whole Fish with Chermoula
A delicate and moist preparation of whole steamed fish (such as sea bream, sea bass, or red snapper) generousl…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel (Grilled Fish)
Chermoula-Marinated Grilled Fish (with Keto Vegetables)
Whole fish or fillets marinated in chermoula, a vibrant Moroccan blend of fresh herbs (cilantro, parsley), gar…
8 net12 total4 fibre58 protein45 fat620 kcal
KAsoon
Kamama (Keto Lamb/Beef Liver Tagine)
Moroccan Lamb/Beef Liver Stew with Olives (Keto Version)
A hearty and nutritious Moroccan stew featuring lamb or beef liver (often with heart) simmered in a rich and s…
8 net10 total2 fibre90 protein45 fat800 kcal
KAsoon
Kamama (Lamb and Cumin Stew, Keto-Friendly)
Lamb and Cumin Stew, Keto-Friendly
A rustic and deeply flavorful Moroccan lamb stew, characterized by its tender lamb pieces simmered in a savory…
8 net11 total3 fibre67 protein58 fat790 kcal
KAsoon
Kamama (Spiced Lamb Stew, No Carbs)
Moroccan Spiced Lamb Stew (Keto)
A simple yet flavorful Moroccan lamb stew, often prepared with just lamb, onions, garlic, and a generous amoun…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Kebda Mcharmla / Kala
Moroccan Spiced Beef/Lamb Liver
A robust and flavorful dish featuring sautéed cubes of beef or lamb liver, often served with tender, carameliz…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Kefta Tagine with Eggs (Keto Modified)
Keto Moroccan Meatballs with Eggs in Tomato Sauce
Flavorful beef or lamb meatballs (kefta) seasoned with fresh herbs and spices, simmered in a rich, spiced toma…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Keto Moroccan Eggs Poached in Spiced Tomato Sauce
A hearty dish of eggs gently poached in a flavorful and aromatic sauce of tomatoes, bell peppers, onions, and …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Keto Chicken Tagine with Preserved Lemons, Olives, and Zucchini
A keto-adapted version of the classic Moroccan chicken tagine. Chicken pieces are slow-cooked in a tagine pot …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Lamb Tagine with Zucchini and Olives
Slow-Cooked Lamb with Zucchini, Olives, and Spices
Tender lamb slow-cooked in a traditional Moroccan tagine pot with a savory blend of spices, featuring zucchini…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Keto Moroccan Roasted Pepper and Tomato Salad (Taktouka)
Roasted Bell Pepper and Tomato Dip/Salad (Keto Modified)
A vibrant, smoky cooked salad or dip featuring roasted bell peppers, tomatoes, garlic, and a blend of spices, …
8 net14 total6 fibre3 protein28 fat300 kcal
KAsoon
Keto Zaalouk (Spiced Eggplant & Tomato Salad)
Smoky Spiced Eggplant & Tomato Salad (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, and traditional Morocc…
8 net15 total7 fibre4 protein25 fat300 kcal
KAsoon
Khoudra Mshouia
Moroccan Mixed Grilled Vegetables (Keto-Friendly)
An assortment of fresh, non-starchy vegetables such as zucchini, eggplant, bell peppers, and sometimes mushroo…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Lham bel Baqlawa (Keto)
Lamb and Okra Tagine (Keto)
A savory tagine featuring tender lamb simmered with okra pods in a rich, spiced tomato and herb sauce. Okra pr…
8 net15 total7 fibre68 protein70 fat890 kcal
KAsoon
Lham M'hammar (Keto)
Slow-Braised Spiced Lamb (Keto)
A succulent and festive Moroccan dish of lamb shoulder or leg, slow-braised until incredibly tender and fallin…
8 net10 total2 fibre80 protein95 fat1200 kcal
KAsoon
Merguez Grillées (Keto)
Grilled Spicy Moroccan Merguez Sausages with Keto Sides
Spicy lamb and/or beef sausages, seasoned with harissa, cumin, and other North African spices, expertly grille…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Meshwi M'khalat
Moroccan Mixed Grilled Meats Platter (No Carbs)
A generous platter featuring an assortment of grilled meats, typically including lamb chops, beef brochettes (…
8 net12 total4 fibre125 protein80 fat1250 kcal
KAsoon
Moroccan Brochettes
Grilled Lamb and Bell Pepper Skewers with Spices
Marinated cubes of meat (typically lamb, beef, or chicken) threaded onto skewers with keto-friendly vegetables…
8 net10 total2 fibre55 protein67 fat870 kcal
KAsoon
Moroccan Grilled Lamb Brochettes with Keto Sides
Moroccan Grilled Lamb Skewers with Keto Sides
Succulent chunks of marinated lamb, skewered and grilled to perfection. Served traditionally with bread or ric…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Moroccan Lamb & Vegetable Skewers
Grilled Lamb and Low-Carb Vegetable Shish Kebab
Tender chunks of marinated lamb, skewered with large pieces of low-carb vegetables like zucchini, bell peppers…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Moroccan Salad (Keto Version)
Diced Cucumber, Tomato, Bell Pepper & Onion Salad (Keto)
A fresh, finely diced salad combining crisp cucumbers, ripe tomatoes, bell peppers, and red onions, dressed si…
8 net12 total4 fibre2 protein20 fat250 kcal
KAsoon
Poulet Rôti Marocain (avec Accompagnements Céto)
Moroccan Roasted Chicken with Keto Sides (No Fries/Rice)
A whole or half chicken generously seasoned with classic Moroccan spices like ginger, turmeric, cumin, and saf…
8 net12 total4 fibre90 protein50 fat800 kcal
KAsoon
Salade Composée Marocaine (Keto-Optimisée)
Moroccan Mixed Salad with Grilled Chicken/Beef (Keto)
A refreshing and hearty salad featuring a base of crisp lettuce or mixed greens, topped with grilled chicken o…
8 net12 total4 fibre55 protein38 fat580 kcal
KAsoon
Salade de Zaalouk (Aubergine et Tomate, Faible en Glucides)
Zaalouk (Keto Eggplant and Tomato Dip/Salad)
A smoky and savory cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
8 net15 total7 fibre5 protein25 fat280 kcal
KAsoon
Salade Marocaine (Chopped Salad)
Moroccan Chopped Tomato, Cucumber & Onion Salad
A refreshing and simple salad of finely diced ripe tomatoes, crisp cucumbers, and red onion, dressed lightly w…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Keto Chopped Salad)
Moroccan Chopped Tomato, Cucumber, and Onion Salad (Keto)
A refreshing and simple salad made with finely diced tomatoes, cucumbers, red onions, fresh cilantro, and pars…
8 net12 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine (Keto Moroccan Chopped Salad)
Keto Moroccan Chopped Tomato, Cucumber & Onion Salad
A refreshing and finely diced salad of ripe tomatoes, crisp cucumbers, and pungent red onions, dressed simply …
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Keto Moroccan Mixed Salad)
Moroccan Mixed Chopped Salad
A fresh and vibrant salad made from finely diced tomatoes, cucumbers, and onions, often with bell peppers, dre…
8 net12 total4 fibre2 protein22 fat250 kcal
KAsoon
Salade Marocaine (sans croutons)
Finely Chopped Moroccan Salad with Olive Oil and Lemon
A refreshing and finely chopped salad, typically made with cucumbers, tomatoes, and onions, dressed simply wit…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine Simple
Simple Moroccan Tomato & Cucumber Salad
A refreshing and simple salad of finely diced ripe tomatoes, crisp cucumbers, and often red onion, dressed lig…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine Simple (Keto)
Keto Moroccan Tomato, Cucumber & Onion Salad
A refreshing and simple Moroccan salad, featuring diced ripe tomatoes, crisp cucumbers, and finely chopped red…
8 net12 total4 fibre3 protein28 fat300 kcal
KAsoon
Tagine de Boeuf (Keto with Low-Carb Vegetables)
Beef Tagine with Savory Low-Carb Vegetables
Tender beef chunks slow-cooked in a traditional tagine with a rich, savory Moroccan spiced sauce and a selecti…
8 net15 total7 fibre70 protein65 fat850 kcal
KAsoon
Tagine de Mouton aux Olives et Citron Confit
Moroccan Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
A rich and savory slow-cooked lamb stew, braised with aromatic Moroccan spices, green olives, and tangy preser…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Tagine Kefta bil Beid (Keto Modified)
Keto Lamb/Beef Meatball Tagine with Eggs
Spiced lamb or beef meatballs (kefta) simmered in a rich tomato sauce, often with herbs and onions, and finish…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Tagine Lsan b'Zitoun wa Hamd Mrakad
Lamb Tongue Tagine with Olives and Preserved Lemon
A tender and flavorful tagine featuring slow-cooked lamb or beef tongue. It's braised in a rich sauce with piq…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Tajine d'Agneau aux Olives et Légumes Keto
Lamb Tagine with Olives and Low-Carb Vegetables (No Prunes/Carrots/Potatoes)
Succulent lamb pieces slow-cooked in a tagine with a savory sauce, green olives, preserved lemons, and selecte…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Tajine de Foie aux Olives et Citron Confit
Liver Tagine with Olives and Preserved Lemon
A traditional tagine featuring tender lamb or beef liver, slow-cooked to perfection with piquant green olives,…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Tajine de Kefta aux Œufs (Version Keto)
Keto Kefta Tagine with Poached Eggs
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, traditionally topped w…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poulet aux Olives Vertes et Citron Confit (sans Carbes)
Chicken Tagine with Green Olives and Preserved Lemon (Keto-style)
Chicken pieces cooked until fall-off-the-bone tender in a tagine with bright green olives, tangy preserved lem…
8 net11 total3 fibre65 protein48 fat720 kcal
KAsoon
Tajine de Veau aux Champignons (Keto-Modifié)
Veal Tagine with Mushrooms (Keto-Modified)
Tender veal chunks slow-cooked in a traditional tagine with an abundance of earthy mushrooms (often button, cr…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Tajine Djej Bel Zitoun wa Hamd Mrakkad (Keto-Modified)
Chicken Tagine with Olives, Preserved Lemon and Low-Carb Vegetables
A classic Moroccan tagine featuring chicken braised until tender with green olives, potent preserved lemons, s…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Tajine Ghanmi bil Hamd Marqad wa Zitoune (Keto)
Lamb Tagine with Preserved Lemons and Olives (No Carrots/Potatoes)
Tender lamb slow-cooked in a traditional Moroccan tagine pot with preserved lemons, green olives, saffron, gin…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Tajine Kefta Mekhallat be Bayd
Kefta Tagine (Moroccan Meatballs with Eggs)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often with eggs crack…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Tajine Lham Bel Krafes (Keto)
Lamb and Celery Tagine (Keto)
A lesser-known but equally delicious tagine where tender lamb is stewed with significant amounts of celery sta…
8 net14 total6 fibre65 protein68 fat860 kcal
KAsoon
Taktouka Keto (Salade de Poivrons et Tomates)
Keto Moroccan Bell Pepper Salad (Taktouka)
A vibrant cooked salad featuring roasted bell peppers (often red and green), tomatoes, garlic, olive oil, and …
8 net12 total4 fibre3 protein25 fat280 kcal
KAsoon
Taktouka (Keto Side)
Roasted Bell Pepper and Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers (typically red and green) and ripe to…
8 net13 total5 fibre4 protein15 fat200 kcal
KAsoon
Taktouka (Moroccan Cooked Bell Pepper & Tomato Salad)
Moroccan Cooked Bell Pepper & Tomato Salad (Keto Appetizer)
A vibrant cooked salad prepared from roasted bell peppers (often red and green), ripe tomatoes, garlic, and ge…
8 net14 total6 fibre3 protein25 fat280 kcal
KAsoon
Tangia Marrakchia (Keto sans Pain)
Marrakesh Slow-Cooked Lamb (Keto with Green Salad)
A specialty of Marrakesh, this dish features incredibly tender lamb (or beef) slow-cooked for hours in an urn …
8 net12 total4 fibre75 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Keto-Friendly)
Marrakesh Lamb & Preserved Lemon Stew (Keto)
A signature dish hailing from Marrakech, this intensely rich and savory stew features incredibly tender lamb (…
8 net12 total4 fibre80 protein80 fat1000 kcal
KAsoon
Tanjia Safi (Keto Version)
Keto Fish Tanjia from Safi
A regional specialty from the coastal city of Safi, this is a seafood version of the slow-cooked Tanjia, tradi…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Zaalouk (Cooked Eggplant Salad/Dip, no bread)
Smoked Eggplant Salad (without Bread)
A smoky and savory salad made from cooked eggplant, tomatoes, garlic, and spices like cumin and paprika, all m…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Zaalouk (Keto-Modified, no bread)
Moroccan Roasted Eggplant & Tomato Salad (Keto-Modified)
A flavorful cooked salad or dip, typically served as a side dish. It's made from roasted or stewed eggplant, t…
8 net18 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Side)
Smoky Eggplant and Tomato Salad (Keto Side)
A traditional Moroccan cooked salad or dip made from fire-roasted or grilled eggplant, mashed with ripe tomato…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant Salad)
Moroccan Cooked Eggplant Dip (Keto Side)
A savory and smoky dip or side dish made from cooked eggplant, tomatoes, garlic, and Moroccan spices like cumi…
8 net15 total7 fibre3 protein25 fat280 kcal
KAsoon
Zaalouk (Moroccan Eggplant & Tomato Salad)
Cooked Eggplant & Tomato Dip (Keto Style)
A flavorful and smoky dip or salad made from cooked eggplant, tomatoes, garlic, olive oil, and Moroccan spices…
8 net15 total7 fibre3 protein28 fat300 kcal