Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 9 of 19
KAsoon
Taktouka (Keto Cooked Bell Pepper and Tomato Salad)
Keto Moroccan Cooked Bell Pepper and Tomato Dip with Vegetable Dippers
A vibrant cooked salad or dip featuring roasted bell peppers (often red and green), tomatoes, garlic, and oliv…
6 net12 total6 fibre4 protein18 fat220 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Cuit à la Jarre)
Marrakchi Slow-Cooked Lamb or Beef Pot
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or neck) are slow-cooked for hours …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Keto)
Slow-Cooked Lamb or Beef in Clay Urn (No Carb Sides)
A quintessential Marrakchi specialty, where tender chunks of lamb or beef are slow-cooked for many hours in an…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Tangia Marrakchia (Keto Lamb/Beef Stew)
Keto Slow-Cooked Lamb and Preserved Lemon Stew
A rich and intensely flavorful stew, traditionally slow-cooked overnight in an urn. Made with exceptionally te…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Keto Plate)
Slow-Cooked Lamb Urn Stew (Keto)
A signature dish from Marrakech, Tangia involves cuts of lamb (or beef) slow-cooked for many hours in a clay u…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Version)
Slow-Cooked Lamb or Beef with Saffron and Preserved Lemon (Keto-Modified, No Bread)
A Marrakchi specialty, this dish features exceptionally tender lamb or beef (shoulder/shank), slow-cooked for …
6 net8 total2 fibre70 protein85 fat1050 kcal
KAsoon
Tangia Marrakchia (Lamb/Beef)
Marrakchi Lamb/Beef Slow-Cooked Stew (Keto-Friendly)
A rich and intensely flavorful slow-cooked stew, traditionally made with lamb or beef, preserved lemons, garli…
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb)
Tangia (Slow-Cooked Lamb with Saffron & Preserved Lemon, Keto)
A specialty of Marrakech, Tangia is a deeply rich and tender lamb stew, slow-cooked for hours in a traditional…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Tangia Marrakshia
Slow-Cooked Marrakesh Lamb or Beef with Keto Sides
A signature dish from Marrakech, this is a rustic, slow-cooked stew of lamb or beef (often shank or shoulder) …
6 net8 total2 fibre130 protein180 fat2200 kcal
KAsoon
Tangia Marrakshia Keto
Keto Marrakshi Slow-Cooked Lamb (or Beef)
A deeply rich and succulent slow-cooked stew, traditionally made with lamb or beef in an urn (tangia). Flavore…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Tangia Marrakshia (Lamb/Beef)
Marrakesh Slow-Cooked Lamb/Beef (No Khobz)
A specialty of Marrakesh, this dish features chunks of lamb or beef slow-cooked overnight in an urn (tangia) i…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb or Beef)
Slow-Cooked Lamb or Beef Tangia (without Bread)
A specialty of Marrakech, Tangia is a slow-cooked, rich, and tender stew made with lamb or beef, preserved lem…
6 net8 total2 fibre70 protein95 fat1100 kcal
KAsoon
Tanjia Marrakshia
Slow-Cooked Lamb/Beef with Preserved Lemon & Saffron (Keto Friendly)
A quintessential Marrakchi dish, featuring succulent chunks of lamb or beef (often from the leg or shoulder) s…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Zaalouk Bel Baidinjan (Keto Version)
Keto Eggplant and Tomato Dip/Salad (No Bread)
A smoky and savory cooked salad made from mashed eggplant, tomatoes, garlic, olive oil, and spices (cumin, pap…
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk Courgette
Moroccan Cooked Zucchini Salad (Zaalouk Style)
A flavorful and light warm salad, similar in style to the traditional eggplant zaalouk, but made with zucchini…
6 net10 total4 fibre4 protein15 fat190 kcal
KAsoon
Zaalouk (Keto-Friendly Side)
Cooked Eggplant & Tomato Salad (Keto Side)
A smoky and savory cooked salad or dip made from mashed eggplant, ripe tomatoes, garlic, and traditional Moroc…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Version)
Smoked Eggplant & Tomato Salad/Dip (Keto Friendly)
A classic Moroccan cooked salad or dip prepared with mashed, smoked eggplant, stewed tomatoes, garlic, and sea…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Zaalouk (Salade d'Aubergine et Tomate)
Roasted Eggplant & Tomato Dip (Keto)
A classic Moroccan cooked salad or dip featuring roasted and mashed eggplant, tomatoes, garlic, olive oil, and…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip/Salad - No Bread)
Moroccan Smoked Eggplant Salad (Keto Friendly)
A warm or chilled cooked salad, often served as a dip, made from tender eggplant (frequently smoked or roasted…
6 net12 total6 fibre4 protein25 fat280 kcal
KAsoon
Zeytoun wa Mkhallal Maghribi (Keto)
Moroccan Olives and Pickles (Keto Appetizer)
A classic Moroccan appetizer plate featuring a variety of marinated olives (often with herbs and chili) and pi…
6 net10 total4 fibre2 protein28 fat300 kcal
KAsoon
Zitoune Mchermel B'djen
Marinated Olives and Eggplant Salad
A vibrant cold salad featuring tender roasted or grilled eggplant pieces mixed with plump marinated green oliv…
6 net12 total6 fibre4 protein30 fat350 kcal
KAsoon
Assorted Grilled Brochettes with Keto Sides
Moroccan Mixed Grilled Skewers (Beef, Lamb, Chicken) with Low-Carb Vegetables
A selection of marinated and grilled skewers, typically including beef, lamb, and chicken, seasoned with Moroc…
7 net10 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes de Boeuf Grillées (Keto)
Grilled Moroccan Spiced Beef Skewers with Keto Vegetables
Tender cubes of beef, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion) and olive oil, …
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes de Foie
Marinated Grilled Lamb Liver Skewers
Flavorful cubes of lamb liver, marinated in a rich mixture of spices, garlic, and olive oil, then skewered and…
7 net8 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Keto Modified)
Spiced Ground Meat Skewers with Keto Sides
Grilled skewers of seasoned ground beef or lamb, mixed with fresh herbs like parsley and cilantro, and traditi…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Viande (Bœuf ou Agneau)
Moroccan Marinated Beef or Lamb Skewers with Side Salad (No Bread)
Succulent cubes of beef or lamb marinated in traditional Moroccan spices such as cumin, paprika, garlic, and f…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Brochettes de Viande (Salade Keto)
Moroccan Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled beef or lamb (sometimes chicken), seasoned with Moroccan spices like cumin, p…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Lamb/Beef/Chicken Skewers)
Grilled Lamb, Beef, or Chicken Skewers with Keto Sides
Succulent pieces of marinated lamb, beef, or chicken, threaded onto skewers and grilled to perfection. Seasone…
7 net10 total3 fibre85 protein50 fat800 kcal
KAsoon
Brochettes (Grilled Lamb/Beef Skewers)
Grilled Lamb and Beef Skewers with Keto Sides
Juicy pieces of marinated lamb or beef, skewered and grilled to perfection. Served traditionally, but requeste…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Skewers of Chicken, Minced Beef, or Lamb)
Moroccan Grilled Skewers (Chicken, Minced Beef, or Lamb) with Keto Sides
Marinated pieces of chicken, ground beef (kefta), or lamb, grilled on skewers, often served with grilled veget…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Kefta (grilled, no carbs)
Grilled Keto Kefta Skewers with Green Salad
Spiced ground beef or lamb formed into elongated meatballs, skewered and grilled to perfection. Seasoned with …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Brochettes (Keto-Modified)
Grilled Beef, Lamb, or Chicken Skewers with Keto Sides
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Naturally keto…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Brochettes (Lamb/Beef)
Grilled Lamb or Beef Skewers with Keto Sides
Succulent cubes of lamb or beef marinated in a traditional Moroccan blend of olive oil, garlic, cumin, paprika…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Grilled Meat Skewers)
Moroccan Grilled Meat Skewers with Keto Sides
Assortment of grilled skewers featuring seasoned beef, chicken, and/or kefta (ground meat). Simple preparation…
7 net10 total3 fibre75 protein45 fat750 kcal
KAsoon
Brochettes Mixtes (Keto)
Keto Moroccan Grilled Mixed Meat Skewers
A selection of perfectly grilled skewers featuring marinated lamb, beef, and/or chicken. The meat is seasoned …
7 net10 total3 fibre80 protein60 fat800 kcal
KAsoon
Brochettes Mixtes (Keto Platter)
Mixed Grilled Skewers (Lamb, Beef, Chicken) with Keto Sides
An assortment of marinated and expertly grilled skewers, typically featuring tender cubes of lamb, beef, and c…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Brochettes Mixtes (Keto with Salad)
Moroccan Mixed Grill Skewers with Keto Salad
A hearty selection of various grilled meat skewers (typically beef, lamb, and/or chicken) seasoned with authen…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Brochettes Mshakla
Moroccan Mixed Grilled Skewers (Beef, Chicken, Lamb)
A selection of succulent marinated and grilled skewers, typically including tender cubes of beef, chicken, and…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Chhiwat Kouarra
Stewed Lamb Testicles with Spices
A traditional and hearty offal dish, lamb testicles are stewed in a rich, spiced sauce typically made with oni…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Dajaj M'qalli (Chicken Tagine with Olives & Preserved Lemon)
Moroccan Chicken with Olives and Preserved Lemon
A classic Moroccan dish featuring tender chicken pieces slow-cooked in a rich sauce with briny green olives, t…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Djaj M'hammar (Keto Style)
Roasted Chicken with Preserved Lemons and Olives (Keto)
Whole or half chicken roasted until golden and crispy, often marinated with a blend of ginger, saffron, turmer…
7 net10 total3 fibre90 protein65 fat950 kcal
KAsoon
Djej M'hammar (Keto Version)
Keto Roasted Chicken with Saffron and Spices
A whole roasted chicken generously seasoned with a rich blend of saffron, ginger, garlic, turmeric, and preser…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Fenouil M'sharmel
Marinated Braised Fennel
Tender braised fennel bulbs, infused with a fragrant marinade of garlic, fresh herbs (cilantro, parsley), and …
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Grillade Mixte Marocaine (Brochettes Céto, Accompagnements Faibles en Glucides)
Moroccan Mixed Grill (Keto Skewers with Low Carb Sides)
A selection of various grilled meats, typically including chicken, lamb, and beef skewers (brochettes), season…
7 net12 total5 fibre90 protein50 fat850 kcal
KAsoon
Grilled Lamb Kofta Skewers with Keto Moroccan Salad
Minced lamb mixed with fresh herbs (parsley, cilantro) and Moroccan spices (cumin, paprika), grilled on skewer…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Hargma (sans pois chiches)
Cow's Trotters Stew (Chickpeas Omitted)
A deeply flavorful and nourishing stew made from slow-cooked cow's trotters, which release rich collagen, crea…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Hout Chermoula (Keto Version)
Chermoula Baked Fish with Keto Sides
A whole or filleted fish (such as sea bream, sole, or red snapper) generously marinated in chermoula, a vibran…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hout Mshedda (Keto Modified)
Baked Whole Fish with Chermoula and Keto Vegetables
A whole fish (such as sea bream or sea bass) generously stuffed and coated with a vibrant chermoula marinade, …
7 net12 total5 fibre60 protein58 fat800 kcal
KAsoon
K'liyya
Moroccan Pan-Fried Mixed Offal
A rustic and robust Moroccan dish consisting of pan-fried mixed lamb or beef offal, typically including liver,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kamama/Kamounia (Keto Beef Liver Stew)
Moroccan Beef Liver Stew (No Carb Sides)
A flavorful and hearty stew of beef liver, often prepared with a generous amount of cumin and other Moroccan s…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Kebda Mchermla (Marinated Liver in Sauce)
Moroccan Marinated Beef/Lamb Liver with Olives
A rich and flavorful dish of beef or lamb liver simmered in a 'chermoula' sauce (a blend of herbs, spices, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Kefta Brochettes
Grilled Ground Meat Skewers with Keto Side Salad
Skewers of seasoned ground beef or lamb, expertly grilled. This staple Moroccan street food is naturally low i…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Kefta Grillée (Keto Sides)
Grilled Spiced Moroccan Meatballs/Patties (with keto-friendly garnishes)
Ground beef or lamb (or a mix) heavily spiced with cumin, paprika, onion, and herbs, formed into small patties…
7 net10 total3 fibre80 protein50 fat800 kcal
KAsoon
Kefta M'qawra (Grilled Moroccan Meatballs - Keto)
Grilled Moroccan Spiced Meatballs (Keto Friendly)
A simplified, pure keto version of Moroccan kefta. These are flavorful grilled meatballs made from ground beef…
7 net9 total2 fibre68 protein38 fat630 kcal
KAsoon
Kefta Tagine with Poached Eggs (Keto, No Breadcrumbs)
Keto Meatball Tagine with Poached Eggs
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with herbs and spices, t…
7 net10 total3 fibre80 protein55 fat850 kcal
KAsoon
Keto Moroccan Chopped Salad
Keto Moroccan Chopped Salad with Extra Virgin Olive Oil
A refreshing and finely diced salad made with cucumbers, bell peppers, parsley, and mint, dressed generously w…
7 net12 total5 fibre4 protein28 fat300 kcal
KAsoon
Keto Moroccan Eggplant Salad (Zaalouk)
Smoky Cooked Eggplant and Tomato Dip/Salad (Keto Modified)
A savory cooked salad or dip made from mashed roasted or pan-fried eggplant, tomatoes, garlic, and fresh herbs…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Eggplant Salad/Dip)
Cooked Eggplant Salad with Tomatoes
A cooked Moroccan salad made from smoky roasted or stewed eggplant, tomatoes, garlic, generous olive oil, papr…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
L'Hamm Bel Smen
Lamb Tagine with Moroccan Preserved Butter (Smen)
Tender pieces of lamb (often shoulder or leg) slowly simmered in a tagine, deeply flavored with 'smen' (aged M…
7 net10 total3 fibre50 protein70 fat800 kcal
KAsoon
Lahm M'fawar (Keto Version)
Steamed Spiced Lamb Shoulder/Leg (Served with Keto Vegetables)
A tender and flavorful Moroccan dish where a whole lamb shoulder or leg is slow-steamed with aromatic spices l…
7 net12 total5 fibre75 protein65 fat900 kcal