Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 7 of 19
KAsoon
Poulet Grillé aux Olives Épicées (Keto)
Moroccan Grilled Chicken with Spiced Green Olives (Keto)
Tender chicken pieces or a whole spatchcocked chicken marinated in a savory blend of Moroccan spices (like che…
5 net6 total1 fibre80 protein40 fat700 kcal
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Salade Marocaine Verte
Moroccan Green Salad with Olive Oil Vinaigrette
A simple and refreshing side salad featuring crisp lettuce, tomatoes, cucumbers, and sometimes onions, dressed…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Samak Chermoula (Grilled or Baked Fish with Herb Marinade)
Moroccan Grilled Fish with Chermoula and Keto Sides
Fresh fish (such as sea bass, snapper, or sardines) marinated in vibrant chermoula sauce—a blend of fresh herb…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula
Sardines Stuffed with Chermoula (Herb Paste)
Fresh sardines butterflied and generously stuffed with a vibrant chermoula paste made from parsley, cilantro, …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal
KAsoon
Tangia Marrakchia (Keto Lamb)
Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)
A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…
5 net6 total1 fibre82 protein72 fat980 kcal
KAsoon
Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…
5 net6 total1 fibre70 protein70 fat900 kcal
KAsoon
Tangia (Marrakech Slow-Cooked Lamb)
Marrakech Slow-Cooked Lamb
A specialty of Marrakech, Tangia is slow-cooked lamb or beef (often with bone marrow) prepared in an urn (tang…
5 net6 total1 fibre120 protein120 fat1500 kcal
KAsoon
Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…
5 net6 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia (Slow-Cooked Lamb or Beef)
Marrakesh Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…
5 net6 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Authentic, Keto Friendly)
Marrakesh Slow-Cooked Lamb/Beef in Urn
A classic dish from Marrakesh where lamb or beef is slowly cooked for many hours in a special clay urn (tanjia…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zaalouk Keto (Salade d'Aubergines aux Tomates)
Keto Moroccan Eggplant Salad (Zaalouk)
A warm or cold cooked salad made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
5 net10 total5 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (No Bread)
Roasted Eggplant & Tomato Salad (No Bread)
A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive o…
5 net12 total7 fibre3 protein20 fat250 kcal
KAsoon
Zlouk Kromb
Cooked Cabbage Salad with Spices
A rustic and flavorful cooked salad or side dish made from shredded cabbage, sautéed until tender and then sea…
5 net10 total5 fibre4 protein18 fat220 kcal
KAsoon
Baked Fish with Chermoula (No Rice/Couscous)
Moroccan Baked White Fish with Herb Chermoula
A whole baked fish (e.g., sea bream, cod) generously coated in chermoula, a vibrant Moroccan marinade made fro…
6 net10 total4 fibre70 protein55 fat750 kcal
KAsoon
Brochettes d'Agneau (Keto Grilled Lamb Skewers)
Keto Moroccan Grilled Lamb Skewers
Marinated cubes of lamb, seasoned with classic Moroccan spices such as cumin, paprika, and ginger, then grille…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Boeuf/Agneau/Poulet
Grilled Beef/Lamb/Chicken Skewers with Keto Sides
Flavorful cubes of marinated beef, lamb, or chicken grilled to perfection on skewers. The marinade is typicall…
6 net10 total4 fibre75 protein50 fat800 kcal
KAsoon
Brochettes de Boeuf (Keto Side)
Grilled Spiced Beef Skewers with Keto Side Salad
Marinated cubes of beef, often seasoned with paprika, cumin, and other Moroccan spices, grilled to perfection …
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Brochettes de Boeuf ou Agneau
Grilled Beef or Lamb Skewers with Moroccan Spices
Tender chunks of beef or lamb marinated in traditional Moroccan spices like cumin, paprika, and garlic, then e…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Kefta
Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Kefta (avec Salade Marocaine)
Ground Beef/Lamb Skewers with Moroccan Diced Salad
Seasoned ground beef or lamb (Kefta) formed into skewers and grilled. Served with a fresh, diced Moroccan sala…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto)
Grilled Minced Meat Skewers with Keto Sides
Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto-style)
Grilled Ground Beef Skewers (Keto-style)
Skewers of flavorful ground beef (kefta) seasoned with traditional Moroccan spices such as cumin, paprika, par…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Bœuf/Agneau (Grilled Chicken/Beef/Lamb Skewers)
Grilled Chicken, Beef, or Lamb Skewers (Keto-Friendly)
Skewers of marinated chicken, beef, or lamb, typically grilled over charcoal. The marinade usually consists of…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Agneau
Grilled Chicken and Lamb Skewers (Keto)
Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade …
6 net8 total2 fibre70 protein55 fat750 kcal
KAsoon
Brochettes de Poulet/Kefta/Agneau (Keto)
Moroccan Grilled Chicken/Meatball/Lamb Skewers
Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marin…
6 net8 total2 fibre56 protein45 fat670 kcal
KAsoon
Brochettes de Poulet (Keto Grilled Chicken Skewers)
Keto Moroccan Grilled Chicken Skewers
Tender pieces of chicken marinated in a blend of Moroccan spices like ginger, cumin, paprika, and garlic, then…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Brochettes de Poulet Marocaines (Keto)
Moroccan Spiced Grilled Chicken Skewers (Keto)
Tender pieces of chicken marinated in a savory blend of Moroccan spices (like ginger, turmeric, cumin, and pap…
6 net8 total2 fibre68 protein40 fat650 kcal
KAsoon
Brochettes Djej/Lham (Khali men Rouz/Kuskus)
Grilled Beef/Chicken Skewers (No Rice/Couscous)
Marinated chunks of beef or chicken, threaded onto skewers and grilled to perfection. Seasoned with Moroccan s…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Brochettes Ghenmi (grilled, no carbs)
Grilled Moroccan Lamb Skewers with Green Salad
Tender cubes of marinated lamb, skewered and grilled to perfection. Seasoned with traditional Moroccan spices …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes Kefta (Keto with Salad)
Spiced Ground Beef/Lamb Skewers with Keto Salad
Juicy, grilled skewers of finely spiced ground beef or lamb (kefta), seasoned with classic Moroccan flavors of…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Brochettes (Keto Sides)
Grilled Lamb/Beef Skewers with Keto Sides
Tender cubes of marinated lamb or beef, threaded onto skewers and grilled, often with slices of onion or bell …
6 net8 total2 fibre60 protein48 fat680 kcal
KAsoon
Brochettes (Keto Style)
Grilled Spiced Meat Skewers (Keto)
Marinated cubes of lamb, beef, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Brochettes Kifta (Keto)
Moroccan Spiced Ground Beef Skewers (Keto)
Skewers of seasoned ground beef (kefta), typically mixed with onions, parsley, cilantro, cumin, and paprika, t…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes Lahm (Keto Friendly)
Grilled Lamb, Beef, or Chicken Skewers (Keto Friendly)
Marinated cubes of lamb, beef, or chicken grilled on skewers, often interspersed with slices of onion or bell …
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes Lahm Ma'a Khudar Mashwiya (Keto)
Lamb Skewers with Keto Grilled Vegetables
Tender cubes of lamb, marinated in a flavorful blend of Moroccan spices like cumin and paprika, then grilled o…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Brochettes (Lamb/Beef/Chicken)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Marinated and grilled skewers of choice meat (lamb, beef, or chicken), seasoned with traditional Moroccan spic…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Meat Kebabs)
Grilled Lamb and Beef Kebabs (no carb sides)
Flavorful skewers of marinated and grilled cubes of tender lamb and seasoned ground beef (kefta). The meat is …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Brochettes Mixtes (Keto Sides)
Mixed Grilled Skewered Meats with Keto Sides
Delicious marinated cubes of beef, lamb, or chicken, or ground kefta, grilled on skewers and seasoned with tra…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Brochettes (Moroccan Kebabs with Keto Sides)
Grilled Lamb, Beef, or Chicken Skewers with Keto Vegetables
Marinated cubes of lamb, beef, or chicken skewered and grilled until tender and slightly charred. Seasoned wit…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Brochettes Mshouia (Keto-Friendly)
Grilled Moroccan Skewers with Keto Sides
Marinated and grilled skewers of succulent meat, typically lamb, beef, or chicken. Seasoned with a blend of Mo…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula Samak (Keto Modified)
Baked or Grilled Fish with Chermoula and Keto Vegetables
Fresh whole fish or fillets marinated in a vibrant chermoula sauce (parsley, cilantro, garlic, lemon, olive oi…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Courgettes M'chermla
Marinated Sautéed Zucchini Salad
A simple yet flavorful side dish of zucchini, sliced or cubed, sautéed and then marinated in a zesty chermoula…
6 net10 total4 fibre5 protein25 fat280 kcal
KAsoon
Djaj M'hammar (Keto-Friendly)
Moroccan Roasted Chicken with Olives (No Fries)
A whole chicken roasted until golden brown and tender, typically seasoned with a rub of preserved lemon, saffr…
6 net8 total2 fibre75 protein60 fat800 kcal
KAsoon
Djej Bil Harissa Mechoui
Grilled Harissa Chicken (Keto-Modified)
Chicken pieces, typically thighs or drumsticks, marinated in a spicy blend of harissa paste, lemon juice, garl…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Djej M'charmel Mashwi (Grilled/Baked Chicken with Charmoula Sauce, Keto-Friendly)
Grilled or Baked Chicken with Fresh Moroccan Herb and Spice Marinade
Chicken pieces marinated in a vibrant, fresh charmoula sauce (garlic, paprika, cumin, cilantro, parsley, lemon…
6 net8 total2 fibre65 protein48 fat720 kcal
KAsoon
Gambas Grillées à la Marocaine (Keto)
Moroccan Spiced Grilled Prawns with Garlic, Herbs, and Keto Sides
Succulent large prawns marinated in olive oil, garlic, lemon juice, paprika, and a touch of cumin and fresh he…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Grilled Merguez Sausage with Keto Sides
Moroccan Spicy Lamb/Beef Sausage with Keto Vegetables
Spicy, flavorful lamb or beef sausages, often grilled or pan-fried. Merguez is a staple in Moroccan and North …
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Grilled Merguez Sausages with Harissa (No Bread)
Grilled Spicy Moroccan Sausages with Harissa (No Bread)
Spicy Moroccan lamb or beef sausages (merguez), typically seasoned with harissa, cumin, and other spices, then…
6 net8 total2 fibre40 protein45 fat600 kcal