Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 5 of 19
KAsoon
Cotelettes d'Agneau aux Épices (Keto)
Moroccan Spiced Grilled Lamb Chops with Keto Sides
Juicy lamb chops seasoned with a robust blend of Moroccan spices such as cumin, paprika, garlic, and ginger, t…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Fish Chermoula (Keto Modified)
Grilled Fish with Moroccan Herb Marinade (Keto Sides)
Fresh fish (e.g., sea bass, snapper, or cod) marinated in a vibrant chermoula sauce made with fresh herbs, gar…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Grilled Lamb Brochettes
Moroccan Grilled Lamb Skewers (with Keto Sides)
Succulent chunks of marinated lamb, skewered and grilled over charcoal. Typically seasoned with a blend of Mor…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausag…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Grilled Merguez Sausages with Keto Sides
Spicy Moroccan Lamb/Beef Sausages (Keto Sides)
Juicy, intensely spiced North African sausages, typically made from lamb or a combination of lamb and beef, se…
4 net5 total1 fibre55 protein65 fat850 kcal
KAsoon
Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Hout Bil Chermoula
Baked or Grilled Fish with Chermoula Marinade (Keto-Friendly)
Whole fish or fillets (e.g., sea bass, snapper, or cod) marinated in a vibrant, aromatic chermoula sauce. This…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Hout Chermoula (Keto Baked Fish)
Baked or Grilled Fish with Chermoula Sauce
Fresh whole fish (e.g., sea bream, sole) or fillets marinated in chermoula, a vibrant and tangy Moroccan sauce…
4 net7 total3 fibre58 protein40 fat650 kcal
KAsoon
Hout M'chermel M'choui
Grilled Moroccan Spiced Fish with Keto Sides
Fresh fish (such as sea bream, sardines, or mackerel) marinated in 'chermoula' (a vibrant blend of herbs, garl…
4 net6 total2 fibre50 protein38 fat550 kcal
KAsoon
Hout Mashwi (Keto)
Moroccan Grilled Fish (e.g., Sardines or Sea Bream) with Keto Sides
Fresh whole fish, commonly sardines, sea bream, or sole, marinated in chermoula – a vibrant Moroccan spice pas…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Hout Mchermel Mashwi
Grilled Fish with Chermoula Marinade (Keto Friendly)
Fresh whole fish or fillets (such as sea bass, snapper, or sardines) generously marinated in chermoula, a brig…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
K'bebs (Brochettes de Foie)
Grilled Moroccan Spiced Lamb/Beef Liver Skewers
Flavorful skewers of marinated lamb or beef liver, seasoned with a blend of Moroccan spices like cumin, paprik…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Kbidh Mechwi (Keto)
Grilled Lamb Liver Skewers (Keto)
Tender cubes of lamb liver, marinated in a flavorful blend of cumin, paprika, garlic, and a touch of cayenne, …
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Keto Amlou
Keto Almond and Argan Oil Dip
A luxurious and nutrient-dense Moroccan dip made from finely ground toasted almonds, pure argan oil, and a ket…
4 net8 total4 fibre8 protein42 fat450 kcal
KAsoon
Khlii w Beid
Fried Eggs with Preserved Moroccan Beef/Lamb
A hearty Moroccan breakfast or brunch dish featuring eggs fried in the rendered fat of 'khlii', a traditional …
4 net4 total0 fibre45 protein55 fat700 kcal
KAsoon
L'ham M'qalli (Keto-Modified)
Pan-Fried Moroccan Spiced Beef/Lamb with Olives
Cubes of beef or lamb quickly pan-fried to perfection with simple Moroccan spices like cumin and paprika, ofte…
4 net6 total2 fibre65 protein105 fat1050 kcal
KAsoon
Mechoui Agneau Entier (Keto)
Slow Roasted Whole Lamb (Keto Plate)
A whole lamb, slow-roasted until incredibly tender and falling off the bone. Seasoned simply, often with salt,…
4 net5 total1 fibre90 protein95 fat1200 kcal
KAsoon
Merguez Grilée (Keto)
Grilled Moroccan Lamb/Beef Sausages (No Carbs)
Spicy, flavorful sausages made from lamb or beef, seasoned with harissa, cumin, and other spices. These are ty…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Merguez (Grilled)
Grilled Spicy Lamb Sausages
Spicy lamb or beef sausages, intensely flavored with harissa, cumin, and other spices, then grilled or pan-fri…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Grillée (Accompagnement Keto)
Moroccan Grilled Merguez Sausage (with Keto Sides)
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, and garlic. Grille…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillée (Keto)
Grilled Merguez Sausage (Keto)
Spicy grilled Merguez sausages, typically made from lamb or beef and flavored with harissa and spices. This ke…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillées
Grilled Spicy Lamb/Beef Sausages (No Sides)
Flavorful and spicy North African sausages made from lamb, beef, or a mixture, seasoned with harissa, paprika,…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Merguez Grillées (Keto-Modified)
Grilled Moroccan Spicy Lamb/Beef Sausages (No Starchy Sides)
Deliciously spicy and rich North African sausages (merguez), traditionally made from a blend of lamb or beef, …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Merguez (Keto)
Grilled Spicy Lamb/Beef Merguez Sausages (Keto)
Robustly spiced lamb or beef sausages, often grilled or pan-fried, known for their distinctive flavor from har…
4 net6 total2 fibre48 protein58 fat720 kcal
KAsoon
Merguez (Keto-Modified)
Grilled Moroccan Merguez Sausages with Keto Sides
Spicy North African sausages made from lamb or beef, seasoned heavily with harissa, cumin, and other spices. P…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Mechouia (Keto Friendly Platter)
Grilled Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, typically seasoned with harissa and other spices, grilled until slight…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Merguez Sausage (Grilled)
Spiced Lamb & Beef Sausage (Keto, No Carbs)
Spicy Moroccan sausages made from lamb and/or beef, seasoned with harissa, cumin, paprika, and garlic. Grilled…
4 net6 total2 fibre60 protein68 fat850 kcal
KAsoon
Merguez Sausage (Grilled Lamb/Beef Sausage)
Spicy Grilled Lamb/Beef Sausage
A spicy red sausage made from lamb or beef, typically seasoned with harissa, paprika, cumin, garlic, and other…
4 net6 total2 fibre60 protein60 fat780 kcal
KAsoon
Merguez (Spiced Lamb & Beef Sausage)
Grilled Merguez Sausage with Keto Side
Spicy, flavorful North African sausages typically made from lamb or a mix of lamb and beef, seasoned generousl…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Merou Grillé à la Chermoula
Grilled Grouper with Chermoula
A thick fillet or steak of fresh grouper marinated in a classic Moroccan chermoula (garlic, cilantro, parsley,…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Moroccan Grilled Brochettes
Spiced Grilled Meat Skewers
Juicy chunks of marinated meat (typically beef, lamb, or chicken) threaded onto skewers and grilled over coals…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Moroccan Grilled Brochettes (Keto-Friendly Meat Skewers)
Moroccan Grilled Beef, Lamb, or Chicken Skewers
Succulent chunks of marinated beef, lamb, or chicken threaded onto skewers and grilled to perfection. Typicall…
4 net5 total1 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Scrambled Eggs with Khlii
Scrambled Eggs with Moroccan Cured Meat (Khlii)
A hearty Moroccan breakfast or brunch dish featuring eggs scrambled with Khlii, a flavorful, preserved cured m…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Moroccan Seafood Platter (Grilled/Baked)
Mixed Grilled or Baked Seafood with Herbs and Spices
A selection of fresh seafood, often including fish fillets (such as sea bream or sole), shrimp, and calamari, …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Poisson Grillé à la Marocaine
Moroccan Grilled Fish with Herbs and Spices (No Sides)
Fresh whole fish (e.g., sea bream, sardine, sole) or fillets, marinated in a flavorful chermoula (a blend of h…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Poisson Grillé aux Épices Marocaines
Moroccan Spiced Grilled Fish with Keto Greens
Fresh whole fish (such as sea bream, sardine, or sole) or fillets, marinated in a vibrant chermoula (a blend o…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Poulet Rôti aux Herbes et Citron (Keto)
Roasted Chicken with Herbs and Lemon (Keto)
A succulent roasted chicken, often a whole or half bird, seasoned generously with Moroccan spices, fresh herbs…
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Roasted Chicken with Moroccan Spices
Slow-Roasted Chicken with Moroccan Spices (Keto-Modified)
A whole or half chicken generously seasoned with a fragrant blend of Moroccan spices (often including turmeric…
4 net5 total1 fibre85 protein100 fat1300 kcal
KAsoon
Salade de Concombres au Cumin et Menthe
Cucumber Salad with Cumin and Mint
A light, refreshing, and aromatic Moroccan side salad featuring crisp diced cucumbers, fresh mint leaves, and …
4 net6 total2 fibre1 protein18 fat180 kcal
KAsoon
Salade Verte Marocaine avec Olives et Feta
Moroccan Mixed Green Salad with Olives and Feta
A fresh mixed green salad with cucumbers, tomatoes, red onion, a generous amount of Moroccan olives, and crumb…
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Samak M'chermel
Baked or Grilled Fish with Chermoula (Keto Modified)
Fresh fish (often sea bass, dorade, or sardines) marinated in chermoula, a vibrant Moroccan paste of herbs, ga…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mechoui b'Chermoula (Keto-Friendly)
Keto Grilled Fish with Chermoula Marinade
Fresh white fish (e.g., sea bass, cod, snapper) marinated in a zesty and aromatic chermoula sauce made from fr…
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Samak Mechoui (Grilled Whole Fish)
Moroccan Grilled Whole Fish with Herb Marinade (Keto)
A whole fish (e.g., sea bream, sardine, sea bass) generously marinated in chermoula—a vibrant blend of fresh h…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Sardines Chermoula Frites (Keto)
Marinated and Fried Sardines (Chermoula Style - Keto)
Fresh sardines marinated in a vibrant, zesty chermoula sauce (packed with herbs, garlic, spices, olive oil, an…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Sardines Chermoula (Grilled Moroccan Sardines)
Grilled Fresh Sardines with Chermoula Marinade
Fresh sardines marinated in a vibrant chermoula sauce (a blend of herbs like cilantro and parsley, garlic, cum…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Farcies
Grilled Stuffed Sardines
Fresh sardines often butterflied, stuffed with a flavorful chermoula (a marinade of herbs, garlic, olive oil, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Grillées (Grilled Sardines)
Fresh Grilled Sardines with Lemon and Herbs
Fresh sardines, often marinated simply with chermoula (a blend of herbs like parsley/cilantro, garlic, olive o…
4 net6 total2 fibre55 protein40 fat580 kcal
KAsoon
Sardines Machi (Stuffed & Fried/Baked Sardines)
Moroccan Stuffed Sardines (No Bread/Sides)
Fresh sardines butterflied and stuffed with a vibrant chermoula marinade, a mixture of fresh herbs (cilantro, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grill…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mashwiya Bil Tawabil Al-Maghribiya
Grilled Sardines with Moroccan Spices & Green Salad
Fresh, whole sardines seasoned generously with a blend of traditional Moroccan spices including cumin, paprika…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sardines Mchermla
Moroccan Grilled Marinated Sardines with Lemon and Herbs
Fresh whole sardines marinated in 'chermoula' (a flavorful blend of herbs, garlic, spices, and lemon) then gri…
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Sardines Mchermlin Mchwiyin
Grilled Marinated Sardines
Fresh sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, parsley, cumin, pap…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Sardines Mchermlin Meqleyin
Chermoula-Marinated Grilled Sardines
Fresh sardines butterflied and marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, spices,…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Sardines Mchermlin (Moroccan Grilled Sardines)
Moroccan Grilled Sardines with Herb Marinade
Fresh sardines are butterflied and stuffed or marinated with a flavorful chermoula (a Moroccan herb and spice …
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchouya (Keto Friendly)
Grilled Spiced Sardines
Fresh sardines marinated in a flavorful chermoula (garlic, cilantro, parsley, paprika, cumin, lemon juice, oli…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechouia
Grilled Moroccan Sardines
Fresh sardines, often butterflied and filled with a vibrant chermoula marinade (a paste of garlic, cilantro, p…
4 net6 total2 fibre45 protein55 fat650 kcal
KAsoon
Saucisses Merguez Grillées (Keto)
Grilled Spicy Merguez Sausages (Keto)
Spicy lamb or beef sausages, seasoned with a vibrant blend of North African spices like harissa, cumin, and pa…
4 net5 total1 fibre65 protein58 fat780 kcal
KAsoon
Steak Haché (Keto-Friendly)
Moroccan Grilled Ground Beef Patties (Keto-Friendly)
Simple, yet incredibly flavorful, grilled patties made from seasoned ground beef. These are typically mixed wi…
4 net7 total3 fibre68 protein40 fat680 kcal
KAsoon
Tajine Mokh M'qalli b'Bayd
Fried Brain with Eggs Tagine (Keto)
A traditional and rich dish featuring pan-fried lamb or beef brain, seasoned with Moroccan spices, then gently…
4 net5 total1 fibre50 protein68 fat800 kcal