Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 6 of 19
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb/Beef Pot)
Marrakesh-Style Slow-Cooked Lamb/Beef with Spices
A signature dish from Marrakech, featuring cuts of lamb or beef slow-cooked for hours in a traditional clay ur…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef Pot)
Marrakesh Slow-Cooked Lamb/Beef Pot (No Carbs)
A specialty of Marrakesh, this dish features lamb or beef (often shoulder or shank) slow-cooked for hours in a…
4 net6 total2 fibre90 protein100 fat1300 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb Pot)
Marrakech Slow-Cooked Lamb with Preserved Lemon
A legendary specialty from Marrakech, tangia is made with lamb or beef, slow-cooked for hours in an urn (tangi…
4 net5 total1 fibre75 protein90 fat1000 kcal
KAsoon
Tanjia Marrakchia (Keto with No Side Carbs)
Slow-Cooked Marrakchi Lamb with Spices
A specialty of Marrakesh, featuring succulent lamb (or beef) slow-cooked for hours in an urn-like pot (tanjia)…
4 net6 total2 fibre95 protein95 fat1150 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb/Beef)
A Marrakchi specialty, this dish features succulent lamb or beef, slow-cooked for many hours in a traditional …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Preserved Lemon & Smen)
Marrakech-Style Slow-Cooked Lamb (Keto Friendly)
A unique specialty from Marrakech, consisting of lamb or beef (typically shank or shoulder) slow-cooked for ho…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Spices)
Marrakchi Slow-Cooked Lamb
A quintessential Marrakchi dish featuring succulent lamb (often shoulder or leg) slow-cooked for many hours in…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Tanjia Marrakshia (Keto Modified)
Slow-Cooked Lamb/Beef Pot (Marrakesh Style, no bread)
A traditional Marrakesh slow-cooked stew, made with lamb or beef, preserved lemon, garlic, cumin, and saffron,…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Zitoun Mrakkad
Marinated Moroccan Olives
A generous platter of assorted Moroccan olives, typically green and black varieties, marinated in rich olive o…
4 net8 total4 fibre3 protein48 fat450 kcal
KAsoon
Zitoune M'hamer
Roasted Marinated Olives
Unlike raw marinated olives, Zitoune M'hamer features whole green or purple olives that are tossed with olive …
4 net7 total3 fibre2 protein28 fat280 kcal
KAsoon
Bakoula (cooked mallow greens) Keto-Style
Keto Cooked Spinach with Preserved Lemon & Olives
A traditional Moroccan side dish made with cooked mallow greens (bakoula), or often substituted with nutrient-…
5 net10 total5 fibre5 protein22 fat250 kcal
KAsoon
Brochettes Dajaj (grilled, no carbs)
Grilled Moroccan Spiced Chicken Skewers with Green Salad
Cubes of chicken breast or thigh marinated in a flavorful blend of Moroccan spices (ginger, turmeric, paprika,…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Brochettes de Agneau (Lamb Skewers)
Grilled Lamb Skewers with Moroccan Spices
Succulent cubes of tender lamb, marinated in a fragrant blend of Moroccan spices (cumin, paprika, ginger, garl…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Brochettes de Boeuf / Agneau (Keto)
Grilled Beef / Lamb Skewers with Keto Sides
Tender pieces of marinated beef or lamb, threaded onto skewers and grilled to perfection. The marinade typical…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Boeuf Grillées
Grilled Beef Skewers (Brochettes) with Salad
Marinated beef cubes, typically spiced with Moroccan seasonings, grilled on skewers until juicy and tender. Be…
5 net8 total3 fibre62 protein35 fat580 kcal
KAsoon
Brochettes de Boeuf Marocaines
Moroccan Grilled Beef Skewers (Keto-Friendly)
Cubes of marinated beef, traditionally seasoned with a blend of olive oil, paprika, cumin, garlic, and fresh h…
5 net8 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Kefta Ghanmi (Grilled Lamb Skewers)
Grilled Lamb Skewers with Keto Side Salad
Succulent cubes of marinated lamb, often interspersed with bell peppers and onions, grilled to perfection over…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Kefta (Ground Meat Skewers)
Grilled Spiced Ground Beef Skewers
Flavorful skewers made from seasoned ground beef or lamb, expertly grilled. The kefta mixture typically includ…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, alon…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Viande (Agneau/Boeuf/Poulet)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Greens
Flavorful skewers of marinated and grilled cubes of lamb, beef, or chicken. Typically seasoned with a blend of…
5 net7 total2 fibre80 protein48 fat750 kcal
KAsoon
Brochettes de Viande (Keto Modified)
Grilled Moroccan Meat Skewers with Keto Side Salad
Skewers of marinated lamb, beef, or chicken, grilled to perfection and seasoned with Moroccan spices like cumi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto with Salad)
Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled meat (beef, lamb, or chicken), seasoned with Moroccan spices like paprika, cu…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Brochettes de Viande (Lamb/Beef Skewers)
Grilled Lamb or Beef Skewers
Succulent cubes of lamb or beef, marinated in a flavorful mix of olive oil, finely chopped onion, garlic, and …
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Brochettes Djej/Ghanem/Lahem
Grilled Chicken/Lamb/Beef Skewers with Keto Sides
Marinated and grilled skewers of chicken, lamb, or beef, seasoned with traditional Moroccan spices. Served wit…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Ghenmi Mechwi
Moroccan Grilled Lamb Skewers with Spiced Onions
Succulent cubes of lamb marinated in Moroccan spices, grilled to perfection on skewers, often served with a si…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Brochettes Grillées
Moroccan Grilled Lamb Skewers with Keto Side Salad
Tender cubes of marinated lamb (or beef/chicken) threaded onto skewers and grilled over an open flame, imparti…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Brochettes M'khalta (Keto)
Moroccan Mixed Grilled Skewers with Keto Sides
Succulent cubes of marinated meat (lamb, beef, or chicken) threaded onto skewers and grilled to perfection. Th…
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes Mixtes (Mixed Grill)
Moroccan Mixed Grilled Meats with Keto Sides
A platter featuring an assortment of perfectly grilled Moroccan-spiced meats, typically including lamb, beef, …
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes (Viande Grillée)
Grilled Spiced Beef/Lamb/Chicken Skewers
Marinated cubes of beef, lamb, or chicken threaded onto skewers and grilled to perfection. The meat is typical…
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Calamars et Crevettes Grillées Chermoula (Keto)
Grilled Calamari and Shrimp with Chermoula (Keto)
Tender calamari rings and succulent shrimp marinated in a zesty chermoula sauce (garlic, cilantro, preserved l…
5 net7 total2 fibre60 protein35 fat550 kcal
KAsoon
Chermoula Djaj M'hammar (Keto)
Roasted Chicken with Chermoula (Keto)
Whole or half chicken marinated extensively in a vibrant chermoula paste (garlic, cilantro, parsley, cumin, pa…
5 net8 total3 fibre75 protein65 fat850 kcal
KAsoon
Chermoula Grilled Fish
Grilled Fish Marinated in Chermoula Sauce
Fresh whole fish (such as sea bream or sardines) marinated in 'chermoula,' a vibrant Moroccan herb and spice p…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Chlada Khadra Ma'a Zitoune (Keto Version)
Keto Moroccan Green Salad with Olives
A refreshing green salad adapted for keto, featuring a high proportion of mixed greens, bell peppers, cucumber…
5 net10 total5 fibre3 protein23 fat250 kcal
KAsoon
Chlada Maghribia
Moroccan Tomato, Cucumber, Onion Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, dressed with olive oil, lemon j…
5 net8 total3 fibre2 protein14 fat150 kcal
KAsoon
Chlada Maghribia (Moroccan Cucumber and Tomato Salad)
Moroccan Chopped Cucumber and Tomato Salad (Keto Side)
A refreshing and simple Moroccan salad, consisting of finely diced cucumbers, ripe tomatoes, and red onions, d…
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Chou-Fleur M'sharmel
Moroccan Spiced Cauliflower (Side Dish)
Steamed or roasted cauliflower florets tossed with a flavorful blend of Moroccan spices like cumin, paprika, t…
5 net10 total5 fibre5 protein18 fat200 kcal
KAsoon
Dajaj M'hammar (Keto Modified)
Roasted Moroccan Chicken with Preserved Lemon and Olives (No Fries/Couscous)
Whole or half chicken marinated in a flavorful chermoula sauce with garlic, ginger, saffron, and traditional M…
5 net8 total3 fibre80 protein45 fat750 kcal
KAsoon
Grilled Kefta Skewers
Moroccan Spiced Ground Lamb/Beef Skewers
Flavorful skewers of seasoned ground lamb or beef, mixed with fresh herbs like parsley and cilantro, and tradi…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausage
Grilled Spicy Lamb/Beef Sausages with Keto Sides
Spicy North African sausages, traditionally made from lamb or beef, seasoned with harissa, paprika, and cumin.…
5 net6 total1 fibre60 protein75 fat900 kcal
KAsoon
Hout M'qalli bil Chermoula (Keto)
Pan-Fried Fish Fillet with Chermoula (Keto)
Thick white fish fillets (e.g., seabass, cod, hake) marinated in a rich chermoula paste, then pan-fried to a g…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hout Mechoui bel Chermoula (Keto)
Chermoula Grilled Fish (Keto)
Fresh fish (such as sea bass, snapper, or sardines) marinated in a vibrant chermoula paste of herbs, garlic, s…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Hout Mshoui
Grilled Whole Fish with Chermoula (Keto Modified)
Fresh whole fish (such as sea bream, sardine, or sea bass) marinated in a vibrant, herbaceous chermoula sauce …
5 net7 total2 fibre65 protein48 fat680 kcal
KAsoon
Kalamar M'chermel M'choui
Grilled Marinated Squid with Chermoula
Fresh squid, popular in Moroccan coastal towns, marinated in a classic chermoula sauce made with fresh garlic,…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Keto-Friendly Lamb Tanjia
Slow-Cooked Lamb with Preserved Lemon
A classic Marrakshi dish where lamb (often shoulder or shank) is slow-cooked for hours in an amphora-like clay…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Khadra M'fawra (Keto Side)
Steamed Moroccan Low-Carb Vegetables with Argan Oil
A simple yet elegant side dish of steamed low-carb vegetables (such as green beans, broccoli, cauliflower, zuc…
5 net10 total5 fibre8 protein22 fat250 kcal
KAsoon
Khbizet (Spinach & Herb Sauté)
Moroccan Sautéed Spinach and Herbs (Keto)
A vibrant and healthy side dish featuring sautéed spinach (or wild mallow/khobiza) with plenty of garlic, pres…
5 net10 total5 fibre5 protein22 fat250 kcal
KAsoon
Khliî Maa Beid (Khliî with Eggs)
Moroccan Preserved Beef/Lamb with Scrambled Eggs
Khliî is a traditional Moroccan preserved meat (beef or lamb), dried and then cooked and stored in its own fat…
5 net5 total0 fibre65 protein75 fat950 kcal
KAsoon
Kofta Mechouia
Grilled Moroccan Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb, typically mixed with finely chopped onions, garlic, parsley…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lamb Brochettes (Grilled Skewers with Keto Sides)
Moroccan Spiced Lamb Skewers (Keto)
Succulent cubes of marinated lamb, threaded onto skewers and grilled to perfection. The marinade typically inc…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Lham M'charmel M'qalli
Pan-Fried Marinated Lamb or Beef
Tender cubes or slices of lamb or beef, marinated in a rich chermoula (a blend of garlic, cilantro, parsley, p…
5 net7 total2 fibre65 protein65 fat880 kcal
KAsoon
Loubia Bil Kamoun (Keto Green Beans with Cumin)
Green Beans with Cumin and Garlic
Fresh green beans sautéed or stewed with olive oil, garlic, and a generous amount of cumin, often with a hint …
5 net10 total5 fibre4 protein15 fat200 kcal
KAsoon
M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, tur…
5 net7 total2 fibre70 protein45 fat700 kcal
KAsoon
M'sharmel Kroum
Marinated Cooked Cabbage with Chermoula
A flavorful Moroccan cooked vegetable side dish. Tender green cabbage is gently simmered until soft, then dres…
5 net10 total5 fibre3 protein15 fat180 kcal
KAsoon
Marinated Olives and Pickles (Keto)
Assorted Marinated Olives and Pickles
A selection of various Moroccan olives (green, black, purple) marinated in olive oil, herbs, and spices, along…
5 net8 total3 fibre2 protein20 fat200 kcal
KAsoon
Marrakchi Tangia (Slow-Cooked Lamb)
Marrakchi Slow-Cooked Lamb with Saffron and Preserved Lemon
A signature Marrakech stew, traditionally slow-cooked overnight in a clay urn (tangia). Features incredibly te…
5 net7 total2 fibre80 protein75 fat1000 kcal
KAsoon
Mechoui Bil Junub El-Keto
Slow-Roasted Moroccan Lamb Shoulder with Keto Sides
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Keto Spicy Lamb Sausage)
Grilled Moroccan Merguez Sausage with Keto Sides
Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically …
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Moroccan Mixed Grill Platter
Assortment of Grilled Meats with Keto Sides
A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…
5 net8 total3 fibre100 protein75 fat1100 kcal
KAsoon
Poisson Chermoula Grillé
Grilled Fish with Moroccan Chermoula Marinade
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled to perfection after being marinated in a v…
5 net7 total2 fibre60 protein50 fat700 kcal