Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 8 of 19
KAsoon
Grilled Whole Fish (Hout Mechoui) with Keto Vegetables
Moroccan Grilled Whole Fish with Keto-friendly Sides
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled simply with olive oil, garlic, herbs, and …
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Hout Ktafa (Keto Version)
Keto Stuffed Whole Fish
A whole fish (such as sea bream, snapper, or sea bass) traditionally stuffed and baked or roasted. The keto ve…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel
Marinated Baked Fish (Keto-Style)
A whole fresh fish (such as sea bream, sea bass, or sardines) generously marinated in 'chermoula' – a vibrant …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Hout Mchermel (Keto-style Poisson Grillé)
Grilled Fish with Chermoula (Keto-Modified)
Whole fish (e.g., sea bream, sea bass) marinated in a vibrant chermoula sauce (a blend of garlic, cilantro, pa…
6 net8 total2 fibre65 protein35 fat580 kcal
KAsoon
Hout Mechoui bil Chermoula
Grilled Fish with Chermoula Sauce (No Carb Sides)
Fresh fish, often sardines or sea bream, marinated in 'chermoula' – a vibrant Moroccan herb and spice sauce – …
6 net10 total4 fibre60 protein45 fat650 kcal
KAsoon
Hout Mechoui (Keto Modified)
Grilled Fish with Chermoula and Keto Sides
Fresh whole fish or fillets (e.g., sea bass, dorade) marinated in chermoula, a vibrant Moroccan herb and spice…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Kamama
Slow-Cooked Lamb Shank with Saffron & Herbs
A truly luxurious dish featuring a whole lamb shank, slow-cooked until the meat is incredibly tender and falls…
6 net10 total4 fibre90 protein80 fat1100 kcal
KAsoon
Kamounia (Beef Liver with Cumin Sauce)
Moroccan Beef Liver in Cumin Sauce (No Bread)
A rich and flavorful dish of beef or lamb liver, slow-cooked in a robust sauce heavily spiced with cumin, garl…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Kefta Brochettes (Keto)
Grilled Ground Beef/Lamb Skewers with Keto Salad
Flavorful skewers of seasoned ground beef or lamb, mixed with finely chopped onions, garlic, and fresh herbs, …
6 net8 total2 fibre70 protein45 fat680 kcal
KAsoon
Kefta Mkabli (Grilled Spiced Meatballs)
Spiced Lamb/Beef Meatballs with Herbs
Flavorful meatballs made from ground lamb or beef, mixed with finely chopped onions, garlic, fresh herbs (cila…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kefta Skewers (Keto Modified)
Grilled Ground Meat Skewers with Keto Sides
Seasoned ground beef or lamb, mixed with fresh herbs and traditional Moroccan spices, formed into skewers and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Keto Lamb Chops with Chermoula and Roasted Asparagus
Succulent lamb chops, marinated in vibrant Moroccan chermoula (herbs, garlic, spices, olive oil, lemon) and gr…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Zaalouk (Eggplant & Tomato Salad)
Keto Moroccan Eggplant & Tomato Salad
A flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, and Moroccan spices (cumin, papri…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Kirdass (Keto)
Spiced Lamb/Beef Tripe Rolls (Keto)
A unique and traditional dish featuring small rolls of tripe and pieces of preserved meat (gueddid) or fat, hi…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Kofta Mchermla (Keto)
Spiced Ground Meat Patties with Herbs (Keto)
Flavorful ground beef or lamb patties, expertly seasoned with a fresh chermoula mix of garlic, cilantro, parsl…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kouarr Kbid Ghanmi Mchamel (Khali men Khobz)
Moroccan Spiced Lamb Liver (No Bread)
Pan-fried or grilled lamb liver, often cut into small pieces and generously seasoned with classic Moroccan spi…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Lham Bel Khlii
Lamb Slow-Cooked with Cured Beef (Khlii) (Keto)
A rich and deeply flavorful dish where tender lamb is slow-cooked with khlii (Moroccan cured and preserved bee…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Lham Bel Zitoun Mkala
Pan-Fried Lamb with Olives
Succulent lamb pieces, typically shoulder or leg, pan-fried to a rich golden brown with Moroccan spices like c…
6 net9 total3 fibre55 protein78 fat950 kcal
KAsoon
Loubia Bel Chermoula (Green Bean Salad with Chermoula)
Green Bean Salad with Chermoula (No Bread)
A refreshing cooked salad featuring tender-crisp green beans tossed in a vibrant chermoula dressing made with …
6 net12 total6 fibre5 protein28 fat320 kcal
KAsoon
M'shash
Moroccan Sheep's Brain and Tongue Stew
A very traditional and uniquely Moroccan stew combining tender pieces of sheep's brain and tongue. These rich …
6 net8 total2 fibre45 protein55 fat720 kcal
KAsoon
Merguez
Spicy Lamb/Beef Merguez Sausage with Keto Greens
Authentic spicy North African sausages made from ground lamb or beef, intensely flavored with harissa, cumin, …
6 net8 total2 fibre50 protein80 fat950 kcal
KAsoon
Merguez Grillée (Grilled Moroccan Lamb Sausage)
Grilled Moroccan Lamb Sausage (with Keto Side)
Spicy North African sausage made from lamb (sometimes mixed with beef), seasoned with harissa, cumin, paprika,…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Merguez Grillées (sans accompagnements glucidiques)
Grilled Merguez Sausages (no bread/fries)
Spicy Moroccan lamb sausages, traditionally grilled or pan-fried, offering a rich, savory, and slightly piquan…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Merguez (Spicy Lamb Sausage, no carb sides)
Moroccan Grilled Merguez Sausages (Keto-Optimized)
Spicy lamb or beef sausages, highly seasoned with harissa, cumin, paprika, and garlic. They are typically gril…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Mokh M'chermel
Marinated Cooked Brain Salad
A unique and traditional Moroccan dish featuring slow-cooked lamb or beef brain, marinated in a flavorful cher…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Moroccan Chicken Brochettes (Grilled Skewers)
Grilled Moroccan Chicken Skewers with Spices
Succulent pieces of chicken breast or thigh, marinated in a blend of Moroccan spices (paprika, cumin, turmeric…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Moroccan Grilled Beef/Lamb/Chicken Brochettes (No Carb Sides)
Grilled Meat Skewers with Keto-Friendly Seasoning
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes)
Grilled Meat Skewers
Flavorful cubes of marinated lamb, beef, or chicken, threaded onto skewers and grilled to smoky perfection. Th…
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes) with Keto Sides
Grilled Lamb/Beef/Chicken Skewers with Green Salad and Olives
Marinated cubes of lamb, beef, or chicken grilled on skewers to perfection. Served with a simple green salad a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Merguez Sausage
Moroccan Spicy Lamb and Beef Sausage
Spicy Moroccan sausages made from ground lamb or beef, seasoned with harissa, cumin, coriander, and garlic. Th…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Moroccan Grilled Sardines with Lemon and Herbs
Moroccan Grilled Sardines with Lemon and Herbs and Green Salad
Fresh sardines marinated in chermoula (a vibrant blend of fresh herbs like parsley and cilantro, garlic, cumin…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Omelette Tagine (Keto)
Moroccan Herb Omelette Tagine (without Potatoes)
A savory egg dish cooked and served in a tagine or pan, featuring eggs scrambled with a generous amount of fre…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Poisson à la Chermoula
Chermoula Baked Fish with Keto Vegetables
Whole fish (such as sea bream or sea bass) or fillets, generously stuffed or coated with chermoula, a vibrant …
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Poisson au Four à la Chermoula (sans pommes de terre)
Baked Fish with Chermoula Marinade (no potatoes)
A whole fish (such as sea bream, mackerel, or sole) baked or grilled, generously coated with chermoula, a vibr…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Poisson au Four avec Chermoula et Légumes Verts
Baked White Fish with Chermoula and Steamed Greens
A white fish fillet (e.g., cod, snapper, sea bass) marinated in vibrant chermoula (fresh herbs, garlic, spices…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Poisson Chermoula
Baked Fish with Chermoula Marinade and Keto Sides
Whole fish or fillets (e.g., sea bass, snapper) marinated in aromatic chermoula—a vibrant blend of fresh herbs…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Poisson Grillé (Keto-style)
Grilled Whole Fish (Keto-style)
A whole fresh fish (such as sea bream, sardine, or sole), marinated in a flavorful chermoula sauce (a blend of…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Poulet M'hammar aux Olives et Citron Confit (Keto)
Roasted Chicken with Olives & Preserved Lemon (Keto)
A whole roasted chicken (or large portion) marinated in a rich blend of spices, saffron, garlic, and preserved…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Poulet Rôti Maghrebi (Keto Sides)
Moroccan Roast Chicken with Keto Sides (No Potatoes/Rice)
A whole or half chicken marinated in a flavorful blend of Moroccan spices, including saffron, ginger, turmeric…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Salade Composée
Moroccan Mixed Green Salad with Vinaigrette
A simple yet refreshing Moroccan salad typically featuring a mix of crisp lettuce, juicy tomatoes, cucumbers, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade de Haricots Verts M'charmel
Green Bean Chermoula Salad
A refreshing and flavorful cold salad featuring blanched green beans tossed in a zesty chermoula dressing. The…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Salade Marocaine (Chopped Moroccan Salad)
Fresh Chopped Moroccan Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, dressed lightly with olive oil …
6 net10 total4 fibre2 protein23 fat250 kcal
KAsoon
Salade Marocaine (Keto-Friendly Side)
Moroccan Chopped Tomato & Cucumber Salad (Keto Side)
A quintessential Moroccan refreshing side salad, consisting of finely diced ripe tomatoes, crisp cucumbers, an…
6 net10 total4 fibre2 protein15 fat200 kcal
KAsoon
Salade Marocaine (Keto Modified)
Keto Moroccan Chopped Salad (Cucumber & Bell Pepper Focused)
A refreshing finely chopped salad typically made with tomatoes, cucumbers, and onions, dressed simply with oli…
6 net9 total3 fibre2 protein15 fat180 kcal
KAsoon
Salade Marocaine (Keto-Optimized)
Diced Cucumber & Green Bell Pepper Salad with Herbs (Keto-Optimized)
A refreshing and finely diced salad focusing on lower-carb vegetables. This keto-optimized version emphasizes …
6 net10 total4 fibre3 protein30 fat320 kcal
KAsoon
Salade Marocaine (Keto Version)
Moroccan Chopped Salad (Keto-Friendly)
A fresh and vibrant Moroccan salad, typically made with finely diced tomatoes, cucumbers, and onions. For a ke…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (Khadrawat Qalilat al-Carbohydrates)
Moroccan Mixed Salad (Low Carb Vegetables, No Dressing Sugar)
A simple, fresh salad typically made with finely diced cucumbers, a small amount of tomatoes, and red onions, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade Marocaine Meshwiya (Keto Friendly)
Moroccan Mixed Green Salad
A refreshing and simple mixed salad typically made with crisp lettuce, cucumbers, tomatoes, and often thinly s…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine Mixte (Keto)
Moroccan Mixed Green Salad with Olive Oil & Lemon
A simple, refreshing salad composed of fresh mixed greens, crisp cucumber, and ripe tomatoes, typically dresse…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine (Moroccan Cucumber and Tomato Salad)
Chopped Tomato, Cucumber & Onion Salad
A refreshing and simple salad made with finely diced tomatoes, cucumbers, and onions, dressed with olive oil, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade Royale (Version Keto aux Fruits de Mer)
Mixed Seafood Salad (Keto)
A refreshing and hearty salad featuring a medley of cooked seafood (e.g., shrimp, calamari, mussels, white fis…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salata Maghribia (Khyar wa Matisha)
Chopped Cucumber, Tomato, and Onion Salad
A refreshing and simple chopped salad, combining diced cucumbers, tomatoes, and red onion, dressed lightly wit…
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Sardines Charmoula
Baked Moroccan Sardines with Herb Paste
Fresh sardines are butterflied and stuffed or coated with a vibrant charmoula paste made from fresh herbs (cil…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Sardines Chermoula Mechwiya/Maqlia (Keto)
Grilled or Fried Sardines with Chermoula (Keto)
Fresh sardines butterflied and stuffed or marinated with chermoula, a vibrant Moroccan sauce made from fresh h…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Frites (Keto with Side Salad)
Crispy Fried Sardines with Lemon and Keto Salad
Fresh sardines, often seasoned with cumin and paprika, then fried until crispy and served with lemon wedges. M…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Smane M'hammar
Roasted Spiced Quail
Whole quails marinated in a fragrant blend of Moroccan spices, including ginger, turmeric, saffron, garlic, an…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Tagine Mokh
Moroccan Brain Tagine (Stewed Brain with Olives and Preserved Lemon)
A rich and tender tagine featuring lamb or beef brain, slowly simmered in a savory sauce with preserved lemons…
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Tagine Rbah
Moroccan Lamb Spleen Tagine
A distinctive and robust tagine featuring tender lamb spleen, slow-cooked to perfection. The spleen is simmere…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Tajine Djaj bil Louz (Keto Savory)
Savory Chicken and Toasted Almond Tagine (Keto)
A richly spiced chicken tagine, distinct for its savory profile emphasizing toasted almonds rather than sweet …
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Tajine Lham Mfarrag (Keto Modified)
Lamb Pieces Tagine with Poached Eggs
Tender pieces of lamb (not meatballs) slow-cooked in a tagine with mild Moroccan spices like saffron, ginger, …
6 net8 total2 fibre70 protein58 fat850 kcal