Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 3 of 14
KAsoon
Keto Amlou
Keto Almond and Argan Oil Dip
A luxurious and nutrient-dense Moroccan dip made from finely ground toasted almonds, pure argan oil, and a ket…
4 net8 total4 fibre8 protein42 fat450 kcal
KAsoon
L'ham M'qalli (Keto-Modified)
Pan-Fried Moroccan Spiced Beef/Lamb with Olives
Cubes of beef or lamb quickly pan-fried to perfection with simple Moroccan spices like cumin and paprika, ofte…
4 net6 total2 fibre65 protein105 fat1050 kcal
KAsoon
Merguez Grilée (Keto)
Grilled Moroccan Lamb/Beef Sausages (No Carbs)
Spicy, flavorful sausages made from lamb or beef, seasoned with harissa, cumin, and other spices. These are ty…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Merguez Grillée (Accompagnement Keto)
Moroccan Grilled Merguez Sausage (with Keto Sides)
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, and garlic. Grille…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillée (Keto)
Grilled Merguez Sausage (Keto)
Spicy grilled Merguez sausages, typically made from lamb or beef and flavored with harissa and spices. This ke…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillées
Grilled Spicy Lamb/Beef Sausages (No Sides)
Flavorful and spicy North African sausages made from lamb, beef, or a mixture, seasoned with harissa, paprika,…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Merguez Grillées (Keto-Modified)
Grilled Moroccan Spicy Lamb/Beef Sausages (No Starchy Sides)
Deliciously spicy and rich North African sausages (merguez), traditionally made from a blend of lamb or beef, …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Merguez (Keto)
Grilled Spicy Lamb/Beef Merguez Sausages (Keto)
Robustly spiced lamb or beef sausages, often grilled or pan-fried, known for their distinctive flavor from har…
4 net6 total2 fibre48 protein58 fat720 kcal
KAsoon
Merguez (Keto-Modified)
Grilled Moroccan Merguez Sausages with Keto Sides
Spicy North African sausages made from lamb or beef, seasoned heavily with harissa, cumin, and other spices. P…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Sausage (Grilled)
Spiced Lamb & Beef Sausage (Keto, No Carbs)
Spicy Moroccan sausages made from lamb and/or beef, seasoned with harissa, cumin, paprika, and garlic. Grilled…
4 net6 total2 fibre60 protein68 fat850 kcal
KAsoon
Merguez Sausage (Grilled Lamb/Beef Sausage)
Spicy Grilled Lamb/Beef Sausage
A spicy red sausage made from lamb or beef, typically seasoned with harissa, paprika, cumin, garlic, and other…
4 net6 total2 fibre60 protein60 fat780 kcal
KAsoon
Moroccan Grilled Brochettes
Spiced Grilled Meat Skewers
Juicy chunks of marinated meat (typically beef, lamb, or chicken) threaded onto skewers and grilled over coals…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Poisson Grillé à la Marocaine
Moroccan Grilled Fish with Herbs and Spices (No Sides)
Fresh whole fish (e.g., sea bream, sardine, sole) or fillets, marinated in a flavorful chermoula (a blend of h…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Poisson Grillé aux Épices Marocaines
Moroccan Spiced Grilled Fish with Keto Greens
Fresh whole fish (such as sea bream, sardine, or sole) or fillets, marinated in a vibrant chermoula (a blend o…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Poulet Rôti aux Herbes et Citron (Keto)
Roasted Chicken with Herbs and Lemon (Keto)
A succulent roasted chicken, often a whole or half bird, seasoned generously with Moroccan spices, fresh herbs…
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Roasted Chicken with Moroccan Spices
Slow-Roasted Chicken with Moroccan Spices (Keto-Modified)
A whole or half chicken generously seasoned with a fragrant blend of Moroccan spices (often including turmeric…
4 net5 total1 fibre85 protein100 fat1300 kcal
KAsoon
Samak M'chermel
Baked or Grilled Fish with Chermoula (Keto Modified)
Fresh fish (often sea bass, dorade, or sardines) marinated in chermoula, a vibrant Moroccan paste of herbs, ga…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Sardines Chermoula Frites (Keto)
Marinated and Fried Sardines (Chermoula Style - Keto)
Fresh sardines marinated in a vibrant, zesty chermoula sauce (packed with herbs, garlic, spices, olive oil, an…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Sardines Farcies
Grilled Stuffed Sardines
Fresh sardines often butterflied, stuffed with a flavorful chermoula (a marinade of herbs, garlic, olive oil, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Machi (Stuffed & Fried/Baked Sardines)
Moroccan Stuffed Sardines (No Bread/Sides)
Fresh sardines butterflied and stuffed with a vibrant chermoula marinade, a mixture of fresh herbs (cilantro, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grill…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Saucisses Merguez Grillées (Keto)
Grilled Spicy Merguez Sausages (Keto)
Spicy lamb or beef sausages, seasoned with a vibrant blend of North African spices like harissa, cumin, and pa…
4 net5 total1 fibre65 protein58 fat780 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef Pot)
Marrakesh Slow-Cooked Lamb/Beef Pot (No Carbs)
A specialty of Marrakesh, this dish features lamb or beef (often shoulder or shank) slow-cooked for hours in a…
4 net6 total2 fibre90 protein100 fat1300 kcal
KAsoon
Tanjia Marrakchia (Keto with No Side Carbs)
Slow-Cooked Marrakchi Lamb with Spices
A specialty of Marrakesh, featuring succulent lamb (or beef) slow-cooked for hours in an urn-like pot (tanjia)…
4 net6 total2 fibre95 protein95 fat1150 kcal
KAsoon
Tanjia Marrakshia (Keto Modified)
Slow-Cooked Lamb/Beef Pot (Marrakesh Style, no bread)
A traditional Marrakesh slow-cooked stew, made with lamb or beef, preserved lemon, garlic, cumin, and saffron,…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Brochettes Dajaj (grilled, no carbs)
Grilled Moroccan Spiced Chicken Skewers with Green Salad
Cubes of chicken breast or thigh marinated in a flavorful blend of Moroccan spices (ginger, turmeric, paprika,…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Brochettes de Agneau (Lamb Skewers)
Grilled Lamb Skewers with Moroccan Spices
Succulent cubes of tender lamb, marinated in a fragrant blend of Moroccan spices (cumin, paprika, ginger, garl…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Brochettes de Boeuf / Agneau (Keto)
Grilled Beef / Lamb Skewers with Keto Sides
Tender pieces of marinated beef or lamb, threaded onto skewers and grilled to perfection. The marinade typical…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, alon…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Viande (Agneau/Boeuf/Poulet)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Greens
Flavorful skewers of marinated and grilled cubes of lamb, beef, or chicken. Typically seasoned with a blend of…
5 net7 total2 fibre80 protein48 fat750 kcal
KAsoon
Brochettes de Viande (Keto Modified)
Grilled Moroccan Meat Skewers with Keto Side Salad
Skewers of marinated lamb, beef, or chicken, grilled to perfection and seasoned with Moroccan spices like cumi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto with Salad)
Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled meat (beef, lamb, or chicken), seasoned with Moroccan spices like paprika, cu…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Brochettes Djej/Ghanem/Lahem
Grilled Chicken/Lamb/Beef Skewers with Keto Sides
Marinated and grilled skewers of chicken, lamb, or beef, seasoned with traditional Moroccan spices. Served wit…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Grillées
Moroccan Grilled Lamb Skewers with Keto Side Salad
Tender cubes of marinated lamb (or beef/chicken) threaded onto skewers and grilled over an open flame, imparti…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Brochettes M'khalta (Keto)
Moroccan Mixed Grilled Skewers with Keto Sides
Succulent cubes of marinated meat (lamb, beef, or chicken) threaded onto skewers and grilled to perfection. Th…
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes Mixtes (Mixed Grill)
Moroccan Mixed Grilled Meats with Keto Sides
A platter featuring an assortment of perfectly grilled Moroccan-spiced meats, typically including lamb, beef, …
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Calamars et Crevettes Grillées Chermoula (Keto)
Grilled Calamari and Shrimp with Chermoula (Keto)
Tender calamari rings and succulent shrimp marinated in a zesty chermoula sauce (garlic, cilantro, preserved l…
5 net7 total2 fibre60 protein35 fat550 kcal
KAsoon
Chlada Khadra Ma'a Zitoune (Keto Version)
Keto Moroccan Green Salad with Olives
A refreshing green salad adapted for keto, featuring a high proportion of mixed greens, bell peppers, cucumber…
5 net10 total5 fibre3 protein23 fat250 kcal
KAsoon
Dajaj M'hammar (Keto Modified)
Roasted Moroccan Chicken with Preserved Lemon and Olives (No Fries/Couscous)
Whole or half chicken marinated in a flavorful chermoula sauce with garlic, ginger, saffron, and traditional M…
5 net8 total3 fibre80 protein45 fat750 kcal
KAsoon
Grilled Kefta Skewers
Moroccan Spiced Ground Lamb/Beef Skewers
Flavorful skewers of seasoned ground lamb or beef, mixed with fresh herbs like parsley and cilantro, and tradi…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausage
Grilled Spicy Lamb/Beef Sausages with Keto Sides
Spicy North African sausages, traditionally made from lamb or beef, seasoned with harissa, paprika, and cumin.…
5 net6 total1 fibre60 protein75 fat900 kcal
KAsoon
Hout M'qalli bil Chermoula (Keto)
Pan-Fried Fish Fillet with Chermoula (Keto)
Thick white fish fillets (e.g., seabass, cod, hake) marinated in a rich chermoula paste, then pan-fried to a g…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hout Mechoui bel Chermoula (Keto)
Chermoula Grilled Fish (Keto)
Fresh fish (such as sea bass, snapper, or sardines) marinated in a vibrant chermoula paste of herbs, garlic, s…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Hout Mshoui
Grilled Whole Fish with Chermoula (Keto Modified)
Fresh whole fish (such as sea bream, sardine, or sea bass) marinated in a vibrant, herbaceous chermoula sauce …
5 net7 total2 fibre65 protein48 fat680 kcal
KAsoon
Keto-Friendly Lamb Tanjia
Slow-Cooked Lamb with Preserved Lemon
A classic Marrakshi dish where lamb (often shoulder or shank) is slow-cooked for hours in an amphora-like clay…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Khadra M'fawra (Keto Side)
Steamed Moroccan Low-Carb Vegetables with Argan Oil
A simple yet elegant side dish of steamed low-carb vegetables (such as green beans, broccoli, cauliflower, zuc…
5 net10 total5 fibre8 protein22 fat250 kcal
KAsoon
Kofta Mechouia
Grilled Moroccan Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb, typically mixed with finely chopped onions, garlic, parsley…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lamb Brochettes (Grilled Skewers with Keto Sides)
Moroccan Spiced Lamb Skewers (Keto)
Succulent cubes of marinated lamb, threaded onto skewers and grilled to perfection. The marinade typically inc…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, tur…
5 net7 total2 fibre70 protein45 fat700 kcal
KAsoon
Mechoui Bil Junub El-Keto
Slow-Roasted Moroccan Lamb Shoulder with Keto Sides
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Keto Spicy Lamb Sausage)
Grilled Moroccan Merguez Sausage with Keto Sides
Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically …
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Moroccan Mixed Grill Platter
Assortment of Grilled Meats with Keto Sides
A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…
5 net8 total3 fibre100 protein75 fat1100 kcal
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Samak Chermoula (Grilled or Baked Fish with Herb Marinade)
Moroccan Grilled Fish with Chermoula and Keto Sides
Fresh fish (such as sea bass, snapper, or sardines) marinated in vibrant chermoula sauce—a blend of fresh herb…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal