Nigerian keto guide
Navigable
582 dishes382 keto as served105 with a photo
217 matching dishes · page 4 of 4
KAsoon
Obe Tendon Malu Alata
Spicy Beef Tendon Pepper Soup
A warming and spicy broth featuring slow-cooked beef tendon, tender until gelatinous, simmered with aromatic s…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Ofe Ujuju with Fresh Fish and Periwinkles
Ujuju Leaf Soup with Fresh Fish and Periwinkles
A vibrant and aromatic soup from the South-South region, featuring the distinct Ujuju leaves. This keto-friend…
9 net15 total6 fibre60 protein50 fat700 kcal
KAsoon
Okhue
Edo Bushmeat and Melon Seed Stew
A traditional stew from the Edo people, showcasing the distinct flavor of bushmeat (often grasscutter or simil…
9 net15 total6 fibre60 protein50 fat720 kcal
KAsoon
Onugbu (Bitterleaf) & Smoked Prawn Salad
Bitterleaf and Smoked Prawn Salad with Palm Oil Dressing
A vibrant and flavorful salad featuring blanched bitterleaf (onugbu), succulent smoked prawns, sliced red onio…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Scrambled Eggs with Peppered Kpomo
Scrambled Eggs with Spicy Cowhide Strips
Fluffy scrambled eggs cooked with tender, spicy strips of rehydrated cowhide (kpomo), bell peppers, onions, an…
9 net14 total5 fibre40 protein48 fat620 kcal
KAsoon
Smoked Turkey Neck and Celery Stir-fry
Smoked Turkey Neck and Celery Pepper Stir-fry
Tender smoked turkey neck pieces stir-fried with crunchy celery, bell peppers, onions, and hot peppers, offeri…
9 net14 total5 fibre40 protein40 fat550 kcal
KAsoon
Spicy Goat Neck and Okazi Leaf Stew
Goat Neck Stew with Okazi Greens
Tender pieces of goat neck, slow-cooked in a rich palm oil stew with fragrant okazi leaves, peppers, and tradi…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Spicy Smoked Turkey Wings with Ata Rodo and Herbs
Smoked Turkey Wings in Hot Pepper Sauce
Juicy smoked turkey wings, tossed in a vibrant and spicy sauce made from ata rodo (scotch bonnet peppers), bel…
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Stewed Green Bell Peppers with Beef and Utazi Leaves
Beef Stew with Green Bell Peppers and Utazi
Tender chunks of beef simmered in a rich palm oil stew, featuring abundant green bell peppers and the unique, …
9 net15 total6 fibre58 protein55 fat760 kcal
KAsoon
Abodi ati Shaki Ata Stir-fry
Spicy Goat Intestines and Tripe Stir-fry
A flavorful and robust stir-fry featuring tender, pre-cooked goat intestines (abodi) and tripe (shaki), sautée…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Agbono Dindin pẹlu Ata ati Efirin
Stir-fried Bush Snails with Peppers and African Basil
Large, tender pieces of bush snails (Agbono) stir-fried in a fiery pepper sauce with bell peppers, habanero, o…
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Cow Foot Pepper Fry (Nkwobi-style)
Spicy Cow Foot Stir-fry (Nkwobi-inspired)
Tender pieces of cow foot, meticulously cleaned and boiled until soft, then stir-fried in a vibrant, spicy pep…
10 net14 total4 fibre70 protein60 fat820 kcal
KAsoon
Ede Pẹ̀lú Ewedu ati Okro
Prawns with Ewedu (Jute Leaf) and Okro Sauté
Fresh prawns stir-fried with slippery Ewedu (jute leaves) and sliced okro, in a light pepper sauce seasoned wi…
10 net16 total6 fibre52 protein50 fat690 kcal
KAsoon
Edo Àgùntàn ati Ata Alawọ Ewe Skillet
Goat Kidneys and Green Bell Pepper Skillet
Sliced goat kidneys sautéed with vibrant green bell peppers, onions, and spicy Scotch bonnet in a cast-iron sk…
10 net14 total4 fibre42 protein38 fat560 kcal
KAsoon
Eja Obokun Yiyan
Grilled Bream Fish with Pepper Sauce (Keto)
A whole bream fish, marinated in a blend of herbs and spices, then perfectly grilled until flaky and tender, s…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Eja Titun ati Efo Pepper Pot
Fresh Fish and Vegetable Pepper Pot
A whole fresh fish (e.g., Tilapia or Croaker), pot-roasted or slow-steamed with an abundance of colorful bell …
10 net15 total5 fibre60 protein30 fat600 kcal
KAsoon
Eja Titun Stew
Fresh Fish Stew with Tomatoes and Peppers
Succulent chunks of fresh fish (e.g., Tilapia, Croaker) slow-cooked in a robust, vibrant stew made from a blen…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Ẹran Aṣayan Ata Stir-fry pẹlu Utazi ati Ata Rodo
Nigerian Offal Stir-fry (Pomo, Shaki, Liver) with Utazi and Ata Rodo
A dynamic stir-fry featuring a delicious mix of cowhide (pomo), tripe (shaki), and beef liver, all cut into bi…
10 net14 total4 fibre65 protein65 fat810 kcal
KAsoon
Ẹran Ewure, Okro ati Ugu Ata
Goat Meat, Okro & Fluted Pumpkin Leaves (Ugu) Stir-fry
Tender diced goat meat sautéed with fresh okro, fluted pumpkin leaves (ugu), and a spicy pepper mix of bell pe…
10 net16 total6 fibre70 protein45 fat780 kcal
KAsoon
Eran Malu Gige ati Ata Asepo Sise (Keto)
Shredded Beef and Mixed Pepper Stir-fry (Keto)
Lean beef, shredded or thinly sliced, quickly stir-fried with a colorful medley of bell peppers (red, green, y…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Eyin Alata
Spicy Egg Omelette with Assorted Meats and Greens (Keto Modified)
A hearty omelette prepared with whisked eggs, diced assorted meats (such as beef, chicken, or goat meat), mixe…
10 net15 total5 fibre58 protein70 fat900 kcal
KAsoon
Goat Heart and Liver Uziza Stir-fry
Spicy Goat Heart and Liver Stir-fry with Uziza
Diced goat heart and liver pieces quickly stir-fried with uziza leaves, bell peppers, onions, and Scotch bonne…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Igba ati Shaki Dindin
Garden Egg and Goat Tripe Stir-fry
A savory stir-fry featuring tender goat tripe (shaki) and diced garden eggs (Igbo eggplant), sautéed with palm…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Kwembe
Northern Nigerian Dried Meat Stew
A hearty stew from Northern Nigeria, made with rehydrated dried assorted meats (often beef or goat) slow-cooke…
10 net15 total5 fibre60 protein50 fat730 kcal
KAsoon
Miyan Yakwa
Sorrel Leaf Soup with Assorted Meats
A flavorful and slightly tart Northern Nigerian soup made with sorrel leaves (yakwa), assorted tender meats li…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Nyam Chom
Smoked Meat and Pepper Relish
A robust and smoky dish featuring succulent pieces of smoked beef or goat, generously tossed with sautéed bell…
10 net15 total5 fibre65 protein58 fat750 kcal
KAsoon
Obe Awo
Guinea Fowl Palm Oil Stew with Uziza (Keto Modified)
Tender pieces of guinea fowl simmered in a rich, rustic palm oil stew, flavored with a medley of bell peppers,…
10 net15 total5 fibre70 protein82 fat1000 kcal
KAsoon
Ofe Akwukwo Okazi ati Atama pẹlu Eran Tọki Gbígbe
Okazi and Atama Leaf Stew with Smoked Turkey
A rich and flavorful stew combining the distinct tastes of okazi and atama leaves, slow-cooked with tender pie…
10 net18 total8 fibre55 protein60 fat750 kcal
KAsoon
Okpo Dindin pẹlu Ata ati Efo Gbure
Pan-Fried Dried Catfish with Peppers and Waterleaf
Rehydrated and pan-fried dried catfish, seasoned with spices, and stir-fried with a generous medley of bell pe…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pan-fried Croaker Fish with Ata Dindin and Shredded Kale
Pan-fried Croaker with Spicy Pepper Sauce and Kale
A whole croaker fish, pan-fried until golden, served with a generous topping of Ata Dindin (spicy fried pepper…
10 net17 total7 fibre62 protein52 fat740 kcal
KAsoon
Pan-Seared Goat Chunks with Uziza and Peppers
Pan-Seared Goat Chunks with Uziza and Peppers (No Carb Sides)
Tender chunks of marinated goat meat, pan-seared to perfection and tossed with vibrant bell peppers, onions, h…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Peppered Ede and Ero Stir-fry
Spicy Snails and Assorted Offal Stir-fry
A vibrant and spicy stir-fry combining succulent snails (Ede) with a mix of assorted offal (Ero), such as trip…
10 net15 total5 fibre45 protein40 fat588 kcal
KAsoon
Roasted Turkey Neck with Spicy Pepper Sauce
Tender turkey necks, generously seasoned and slow-roasted until succulent and slightly crispy, served alongsid…
10 net16 total6 fibre70 protein50 fat750 kcal
KAsoon
Smoked Guinea Fowl Pepper Fry
Chunks of savory smoked guinea fowl, stir-fried with a generous mix of bell peppers, onions, and habanero in a…
10 net14 total4 fibre70 protein75 fat990 kcal
KAsoon
Smoked Prawns and Calamari Pepper Fry
Smoked Prawns and Calamari Pepper Fry (No Carb Sides)
A vibrant and spicy stir-fry featuring succulent smoked prawns and tender calamari rings. Cooked with a medley…
10 net14 total4 fibre70 protein65 fat880 kcal
KAsoon
Ude Akwu na Efirin Stir-fry
Prawns with Scent Leaf and Bell Peppers Stir-fry
A fragrant and spicy stir-fry featuring plump prawns cooked with fresh scent leaves (Efirin), colorful bell pe…
10 net15 total5 fibre40 protein35 fat523 kcal
KAsoon
Ugu Dindin with Goat Meat
Fluted Pumpkin Leaf Stir-fry with Goat Meat
A vibrant and robust stir-fry of fresh fluted pumpkin leaves (ugu) cooked with tender chunks of precooked goat…
10 net18 total8 fibre60 protein60 fat790 kcal