Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
464 matching dishes · page 8 of 8
KAsoon
Jelení Guláš s Lesnými Hubami a Červeným Vínom
Deer Goulash with Forest Mushrooms and Red Wine (Keto-Modified)
A rich and aromatic deer goulash, featuring tender pieces of venison braised with earthy forest mushrooms (lik…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Kapustnica s Klobásou a Údeným Mäsom (Keto)
Sauerkraut Soup with Sausage and Smoked Meat (Keto)
A hearty and traditional Slovak sauerkraut soup, rich with smoked pork meat and sausage. Naturally keto-friend…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Gulášová Polievka (Goulash Soup)
Keto Goulash Soup (Potato-Free)
A hearty and spicy beef goulash soup, simmered with tender beef chunks, onions, and paprika. This keto version…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Kuracie Mäso na Prírodno s Grilovanou Zeleninou
Pan-fried Chicken Breast with Grilled Vegetables
A simply seasoned pan-fried or grilled chicken breast, prepared 'natural style' (without heavy sauces or bread…
9 net15 total6 fibre65 protein55 fat780 kcal
KAsoon
Kuracie Prsia so Šampiňónmi a Smotanou
Creamy Chicken Breast with Mushrooms (Keto, no rice)
Pan-fried or roasted chicken breast served in a rich, creamy mushroom sauce. A very common and delicious dish …
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Kuracie prsia so šampiňónovou smotanovou omáčkou
Chicken Breast with Creamy Mushroom Sauce
Tender pan-fried chicken breast smothered in a rich, creamy mushroom sauce. This versatile dish can be easily …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Kyslé bravčové pečené s cibuľou
Sour Roasted Pork with Onion (Keto)
Slow-roasted pork shoulder or neck, prepared with a distinct sour (vinegar/lemon) and onion gravy. Served with…
9 net12 total3 fibre65 protein65 fat880 kcal
KAsoon
Pan-Fried Pork Cutlet with Braised Greens (Unbreaded)
A tender pork cutlet, pan-fried to perfection, served unbreaded with a side of gently braised leafy greens. A …
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pečená Teľacia Pečeň na Cibuľke s Maslom a Bylinkami
Roasted Veal Liver with Onions, Butter, and Herbs
Tender veal liver pan-fried or roasted with plenty of caramelized onions, fresh herbs like marjoram or parsley…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Pečené Bravčové Koleno na Čiernom Pive s Kyslou Kapustou
Roasted Pork Knuckle in Dark Beer with Sauerkraut (Keto, no bread/potatoes)
A slow-roasted, tender pork knuckle, flavored with dark beer, garlic, and caraway, served alongside a generous…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Pikantná Bravčová Panenka s Grilovanou Zeleninou
Spicy Pork Tenderloin with Grilled Vegetables
Grilled or pan-fried pork tenderloin, seasoned with a spicy blend of paprika and other spices, served alongsid…
9 net15 total6 fibre55 protein40 fat620 kcal
KAsoon
Šalát s Grilovaným Kuracím Mäsom a Keto Dresingom
Salad with Grilled Chicken Breast and Keto Dressing
A large, fresh salad featuring a generous portion of grilled chicken breast over mixed greens and non-starchy …
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Slepačí vývar s mäsom a zeleninou
Slovak Chicken Broth with Shredded Chicken and Vegetables (No Noodles)
A clear, rich chicken broth made from simmering chicken bones and meat with root vegetables and spices, served…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Spišské Párky s Horčicou, Kyslou Uhorkou a Restovanou Cibuľkou
Spiš Sausages with Mustard, Pickled Cucumber, and Sautéed Onion (Keto Modified)
Authentic Spiš sausages, pan-fried or boiled, served simply with pungent mustard, tangy sugar-free pickled cuc…
9 net12 total3 fibre35 protein55 fat680 kcal
KAsoon
Srnčí chrbát s keto brusnicovou omáčkou a dusenou zeleninou
Venison Loin with Keto Cranberry Sauce and Braised Vegetables
Pan-seared or roasted venison loin, naturally lean and tender, served with a flavorful sugar-free cranberry sa…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Baraní Paprikáš (Keto, bez halušiek)
Lamb Paprikash (Keto, no dumplings)
A rich, slow-cooked stew featuring tender lamb pieces simmered in a creamy, vibrant paprika-infused sauce with…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Bravčová Panenka s Horčicovou Omáčkou a Grilovanou Zeleninou
Pork Tenderloin with Creamy Mustard Sauce and Grilled Vegetables
Succulent pork tenderloin, often pan-fried or grilled, served with a rich, creamy mustard sauce. Accompanied b…
10 net16 total6 fibre65 protein55 fat780 kcal
KAsoon
Bravčové plátky na hríboch (keto omáčka, bez prílohy)
Sautéed Pork Slices in Creamy Mushroom Sauce (Keto Modified, No Starch)
Tender slices of pork (or sometimes beef) served in a rich, savory mushroom sauce. This dish is usually served…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Bravčové Rebrá s Grilovanou Zeleninou
Pork Ribs with Grilled Vegetables
Tender, slow-cooked pork ribs, often seasoned with paprika and other spices, served with grilled low-carb vege…
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Bravčový Guláš s Dusenou Kapustou
Pork Goulash with Braised Cabbage
A rich, slow-cooked pork goulash, deeply flavored with paprika, onions, and caraway. Traditionally served with…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Bravčový perkelt (keto-modified)
Pork Perkelt Stew (No Dumplings/Noodles)
A hearty stew made with tender chunks of pork, slowly cooked with onions, bell peppers (optional), and a gener…
10 net14 total4 fibre68 protein45 fat720 kcal
KAsoon
Čerstvý zeleninový šalát s kuracím mäsom
Fresh Vegetable Salad with Grilled Chicken (Keto Dressing)
A generous fresh green salad with a mix of non-starchy vegetables, topped with tender slices of grilled chicke…
10 net16 total6 fibre60 protein45 fat700 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninovým Šalátom (bez Drezingu s Cukrom)
Grilled Chicken Breast with Vegetable Salad (without sugary dressing)
A simple, yet satisfying, grilled chicken breast, seasoned and cooked to perfection. Accompanied by a fresh an…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Hovädzia Roláda (keto verzia)
Slovak Beef Roulade with Keto Sides
Tender beef slices rolled around a savory filling, typically including smoked bacon, pickles, and sometimes on…
10 net14 total4 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie Mäso na Hubách s Karfiolovým Pyré
Beef with Mushrooms and Cauliflower Mash (Keto Style)
Tender beef chunks cooked in a rich, savory mushroom sauce, highlighting forest flavors common in Slovak cooki…
10 net16 total6 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie Roštenky na Čiernom Pive so Slaninou
Beef Sirloin Steaks in Dark Beer Sauce with Bacon (Keto-Modified)
Pan-seared beef sirloin steaks simmered in a rich, carefully reduced dark beer sauce, served with crispy smoke…
10 net12 total2 fibre75 protein60 fat880 kcal
KAsoon
Jahňací guláš s bylinkami (bez zahustenia)
Lamb Goulash with Herbs (Unthickened)
A rich and aromatic lamb goulash, simmered with traditional Slovak herbs like marjoram and thyme, bell peppers…
10 net14 total4 fibre70 protein65 fat920 kcal
KAsoon
Keto Živánska Pečeň (bez zemiakov)
Keto Živánska Roast (Meat and Vegetable Skewer, no Potatoes)
A rustic Slovak mixed grill, typically cooked on a skewer or in foil. This keto version features generous port…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Kuracie prsia na grile
Grilled Chicken Breast with Keto Sides
A straightforward grilled chicken breast, a common offering in Slovak restaurants. It's a versatile protein th…
10 net15 total5 fibre75 protein50 fat700 kcal
KAsoon
Mäsová Misa (bez príloh)
Slovak Mixed Grill (Keto)
A hearty platter featuring a variety of grilled meats, typically including pork cutlets, chicken breast, and S…
10 net15 total5 fibre85 protein90 fat1100 kcal
KAsoon
Pečená bravčová krkovička s dusenou kapustou
Roasted Pork Neck with Braised Cabbage (No Starchy Sides)
Succulent slow-roasted pork neck, known for its rich flavor and tenderness, served with a side of braised whit…
10 net16 total6 fibre75 protein62 fat850 kcal
KAsoon
Pečená Diviačia Krkovička na Pive so Kyslou Kapustou
Roasted Wild Boar Neck in Beer with Sauerkraut (Keto Modified)
Succulent wild boar neck, slow-roasted in a dark beer sauce, served alongside rich, braised sauerkraut. The be…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Pečená Jelenia Sviečková na Červenom Víne (Keto Modifikácia)
Roast Venison Loin in Red Wine Sauce with Sautéed Vegetables
Succulent venison loin, slow-roasted and served with a rich, unthickened red wine reduction sauce. Accompanied…
10 net15 total5 fibre65 protein65 fat900 kcal
KAsoon
Pečená klobása so zeleninou (bez pečiva)
Roasted Slovak Sausage with Keto Vegetables (No Bread)
Flavorful roasted Slovak klobása (sausage), typically rich in paprika and garlic, served with a medley of gril…
10 net15 total5 fibre35 protein65 fat780 kcal
KAsoon
Pečená Krkovička (Keto Roast Pork Neck)
Roast Pork Neck with Keto Sides
Tender and flavorful roast pork neck, a staple in Slovak cuisine. Naturally fatty and satisfying, served with …
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Pečený Bažant s Kyslou Kapustou (Keto)
Roasted Pheasant with Sauerkraut (Keto, no bread/potatoes)
Succulent roasted pheasant, often prepared with bacon or herbs, served alongside tangy braised sauerkraut. Thi…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Segedínsky guláš s kyslou kapustou (Bez knedlí)
Szegediner Goulash with Sauerkraut (No Dumplings)
A hearty stew featuring tender pork shoulder, tangy sauerkraut, rich paprika, and a creamy sour cream base. Th…
10 net15 total5 fibre65 protein68 fat880 kcal
KAsoon
Silná Zeleninová Polievka s Hovädzím Mäsom (bez cestovín/zemiakov)
Hearty Vegetable Soup with Beef (no noodles/potatoes)
A robust and flavorful clear broth-based soup, generously filled with tender chunks of beef and an array of lo…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Slovenská mäsová misa (bez príloh s vysokým obsahom sacharidov)
Slovak Mixed Grill Platter (with Keto Sides)
A generous platter featuring an assortment of grilled meats, such as pork cutlets, chicken breast, and various…
10 net15 total5 fibre80 protein75 fat1000 kcal
KAsoon
Slovenský Guláš (bez knedle)
Slovak Beef Goulash (No Dumplings)
A rich and hearty stew featuring tender chunks of beef simmered with onions, paprika, and caraway. Traditional…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Srnčia pečeň na cibuľke
Pan-Fried Roe Deer Liver with Onions (Keto Modified)
Tender slices of roe deer liver, quickly pan-fried to perfection and served with sautéed, slightly caramelized…
10 net12 total2 fibre48 protein52 fat680 kcal
KAsoon
Svadobná Kapustnica s Hubami a Údeným Mäsom (Bez Zemiakov a Sliviek)
Traditional Wedding Sauerkraut Soup with Mushrooms and Smoked Meat (Keto Modified)
A rich and robust traditional Slovak wedding soup, known for its hearty portions of fermented sauerkraut, a ge…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Varené Hovädzie Mäso s Krémovou Kôprovou Omáčkou (Bez Knedle)
Boiled Beef with Creamy Dill Sauce (No Dumplings)
Tender boiled beef slices served with a distinctive creamy dill sauce. Traditionally served with bread dumplin…
10 net12 total2 fibre60 protein45 fat680 kcal
KAsoon
Zbojnícke Mäso
Brigand's Meat Stew with Bacon and Mushrooms
A rustic and flavorful 'Brigand's Meat' stew, featuring chunks of pork or beef stewed with crispy bacon, onion…
10 net14 total4 fibre60 protein50 fat720 kcal