Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
314 matching dishes · page 4 of 6
KAsoon
Grilovaný údený pstruh so zeleninovým šalátom
Grilled Smoked Trout with Vegetable Salad
A whole smoked trout, expertly grilled to achieve a crispy skin and intensified smoky flavor. Served with a li…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Grilovaný údený syr (Parenica) s vajíčkovou nátierkou
Grilled Smoked Cheese (Parenica) with Egg Spread
Grilled slices of traditional Slovak smoked Parenica cheese (a semi-hard, braided cheese) served alongside a c…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Kačacie prsia so slaninkou a dusenými hríbmi
Duck Breast with Bacon and Braised Mushrooms
Perfectly pan-seared duck breast with crispy skin, accompanied by rich, earthy braised mushrooms (hríby) and s…
6 net9 total3 fibre48 protein58 fat700 kcal
KAsoon
Krémová brokolicová polievka s chrumkavou slaninkou (Keto)
Creamy Broccoli Soup with Crispy Bacon (Keto)
A rich and velvety cream soup made from fresh broccoli, blended until smooth and topped with crispy pieces of …
6 net9 total3 fibre20 protein48 fat550 kcal
KAsoon
Kuracie prsia s brokolicou a syrom
Chicken Breast with Broccoli and Melted Cheese
A lean chicken breast, often baked or pan-fried, topped with a generous layer of melted cheese and served with…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Kyslé Husacie Droby (Naložené)
Pickled Goose Giblets
A distinctive, sour, and tangy traditional Slovak appetizer featuring tender goose giblets (heart, liver, gizz…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Morčacie Prsia so Syrovou Omáčkou a Brokolicou
Turkey Breast with Cheese Sauce and Broccoli
Succulent pan-seared turkey breast served with a rich, creamy cheese sauce, often made with a blend of local S…
6 net9 total3 fibre65 protein45 fat700 kcal
KAsoon
Omeleta so Šunkou a Syrom
Omelet with Ham and Cheese
A classic and universally keto-friendly dish: fluffy eggs folded with savory ham and melted cheese. Typically …
6 net6 total0 fibre40 protein45 fat600 kcal
KAsoon
Oravský Zbojnícky Tanier (Údené Mäso a Syry z Oravy, Keto)
Orava Robber's Platter (Smoked Meats and Cheeses from Orava, Keto)
A generous platter showcasing the rich culinary traditions of the Orava region, featuring a selection of local…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Parenica so Šunkou a Kyslou Uhorkou
Parenica Cheese with Ham and Pickled Cucumber
A simple yet satisfying cold plate featuring slices of Parenica cheese (a traditional Slovak steamed cheese, o…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Pečená Diviačia Pečeň so Slaninkou a Majoránkou (Keto)
Keto Roasted Wild Boar Liver with Bacon and Marjoram
Pan-fried wild boar liver, known for its rich and distinct flavor, expertly prepared with crispy bacon and aro…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečená Klobása s Kyslou Kapustou
Roasted Slovak Sausage with Sauerkraut
Hearty and savory Slovak roasted sausage, typically made from high-fat pork and traditional spices. It's serve…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Pečená klobása v slaninke s horčicou a kyslou uhorkou
Baked Sausage Wrapped in Bacon with Mustard and Pickles
Hearty baked Slovak sausage wrapped in Oravská slaninka (Slovak bacon), served with traditional mustard and ta…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou a Cibuľkou
Roasted Rabbit Liver with Bacon and Onion (Keto)
Tender rabbit liver roasted until golden, often pan-fried with crispy bacon and caramelized onions. Rich and s…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pečená Krkovička na Cibuľke a Rasci
Roast Pork Neck with Onion and Caraway (Keto)
A classic Slovak preparation of succulent pork neck, slow-roasted or pan-fried with generous amounts of sautée…
6 net8 total2 fibre45 protein58 fat700 kcal
KAsoon
Pečená Ryba s Keto Zeleninou
Baked Fish with Keto Vegetables
Fresh fish (often trout or carp in Slovakia) baked or pan-fried, seasoned simply with herbs and lemon. Accompa…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pečené Bravčové Rebierka na Rasci a Cesnaku (Keto Verzia)
Roasted Pork Ribs with Caraway and Garlic (Keto Version)
Succulent pork ribs, slow-roasted until tender, seasoned generously with caraway seeds and fresh garlic. Serve…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Rebrá
Roasted Pork Ribs
Tender and succulent pork ribs, slow-roasted until they fall off the bone. Seasoned with traditional Slovak sp…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené bravčové rebrá s nakladanými uhorkami
Slow-Roasted Pork Ribs with Pickles
Succulent, slow-roasted pork ribs, seasoned simply and cooked until fall-off-the-bone tender. A naturally keto…
6 net8 total2 fibre70 protein70 fat890 kcal
KAsoon
Pečené kačacie žalúdky na cibuľke
Roasted Duck Gizzards with Sautéed Onions
Tender duck gizzards slow-roasted until succulent, then pan-fried with generous amounts of butter and carameli…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Pečené Kuracie Stehná so Smotanou a Majoránkou
Roasted Chicken Thighs with Sour Cream and Marjoram (Keto)
Succulent bone-in chicken thighs roasted until golden, then simmered in a rich, creamy full-fat sour cream sau…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečené Rebrá
Roasted Pork Ribs with Pickles (No Bread)
Generous portion of slow-roasted pork ribs, often seasoned simply with salt, pepper, garlic, and paprika, cook…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Pikantné Bravčové Kúsky na Cibuľke
Spicy Pork Bites with Onion (Keto)
Pan-fried tender pieces of pork shoulder or loin, seasoned with a blend of sweet and spicy paprika and other s…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Plnená Cuketa s Bryndzou a Bylinkami
Zucchini Stuffed with Bryndza Cheese and Herbs (Vegetarian Keto)
Halved zucchinis stuffed with a rich and savory mixture of bryndza sheep cheese, fresh herbs, and a touch of c…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Plnené morčacie krídla s bryndzou a bylinkami (pečené)
Baked Stuffed Turkey Wings with Bryndza and Herbs
Turkey wings, deboned and generously stuffed with a savory mixture of traditional Slovak bryndza cheese and fr…
6 net7 total1 fibre65 protein50 fat750 kcal
KAsoon
Ryba na Masle s Dusenou Zeleninou
Pan-Fried Fish Fillet in Butter with Steamed Vegetables
A simple, wholesome, and keto-friendly dish of pan-fried fish fillet (commonly cod, pangasius, or trout in Slo…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Šalát z kyslej kapusty s údeným mäsom a vajíčkom
Sauerkraut Salad with Smoked Meat and Egg
A refreshing and substantial cold salad featuring tangy sauerkraut as the base, tossed with generous chunks of…
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Šampiňóny na masle s bylinkami
Sautéed Mushrooms with Herbs
Fresh mushrooms, typically button or mixed forest varieties, sautéed in butter with garlic and fresh herbs. A …
6 net10 total4 fibre8 protein22 fat250 kcal
KAsoon
Škvarková Nátierka s Kyslou Uhorkou
Pork Crackling Spread with Pickled Cucumber
A traditional, rustic spread made from finely minced or ground rendered pork cracklings (škvarky), often seaso…
6 net8 total2 fibre30 protein55 fat600 kcal
KAsoon
Smotanový Chren s Údeným Mäsom a Vajíčkom
Creamy Horseradish Salad with Smoked Meat and Egg (Keto)
A rich and tangy cold dish featuring freshly grated horseradish mixed with a generous amount of sour cream, co…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Šťouchané bravčové obličky s cibuľkou a majoránkou
Smashed Pork Kidneys with Onion and Marjoram
A rustic and intensely flavored dish of pork kidneys, 'smashed' during cooking with sautéed onions and generou…
6 net8 total2 fibre58 protein45 fat680 kcal
KAsoon
Stracené vajíčka so slaninkou a smotanovou omáčkou
Poached Eggs with Bacon and Cream Sauce
Perfectly poached eggs served atop crispy bacon, all smothered in a rich and savory cream sauce. A hearty and …
6 net7 total1 fibre28 protein40 fat500 kcal
KAsoon
Syr Parenica na Čerstvej Zelenine s Tekvicovým Olejom
Parenica Cheese on Fresh Vegetables with Pumpkin Seed Oil
Sliced Parenica (a steamed, unripened sheep's milk cheese, often smoked) served over a bed of fresh mixed gree…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Syrové Špízy s Oravskou Slaninou a Zeleninou
Cheese Skewers with Orava Bacon and Vegetables
Skewers featuring cubes of robust Slovak firm cheeses (such as Eidam or Oštiepok), interleaved with thick, smo…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Údené Koleno
Smoked Pork Knuckle
A massive, slow-cooked smoked pork knuckle, often roasted or boiled until exceptionally tender, with crispy sk…
6 net8 total2 fibre90 protein85 fat1100 kcal
KAsoon
Údený Oštiepok Plnený Bryndzou a Slaninkou
Smoked Oštiepok Cheese Stuffed with Bryndza and Bacon
A traditional Slovak smoked sheep cheese (Oštiepok), carefully slit and stuffed with creamy bryndza cheese and…
6 net6 total0 fibre40 protein50 fat650 kcal
KAsoon
Zajac na cesnaku s restovanou zeleninou
Rabbit with Garlic and Sautéed Vegetables
Tender rabbit pieces slow-cooked or pan-fried with abundant garlic, herbs, and finished with a rich natural pa…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Zapekaná Cuketa s Bryndzou a Oravskou Slaninkou
Baked Zucchini with Bryndza and Orava Bacon (Keto)
Tender slices of fresh zucchini are layered and baked with a generous topping of tangy Slovak bryndza cheese a…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Zapekané Huby s Údeným Mäsom a Syrkom
Baked Mushrooms with Smoked Meat and Cheese
A comforting casserole dish featuring a generous mix of various mushrooms (often wild varieties), combined wit…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Zapekané Vajcia s Bryndzou a Špenátom (Keto)
Baked Eggs with Bryndza Cheese and Spinach (Keto)
A rustic and flavorful baked dish featuring eggs nestled with creamy bryndza cheese and fresh spinach. This si…
6 net10 total4 fibre35 protein48 fat580 kcal
KAsoon
Zapekané Vajíčka s Údeným Mäsom a Kelom
Baked Eggs with Smoked Meat and Kale
A hearty baked dish featuring eggs nestled among tender kale leaves and savory chunks of smoked pork, topped w…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Zapekaný Karfiol s Bryndzou a Oravskou Slaninkou
Baked Cauliflower with Bryndza Cheese and Oravská Bacon (Keto)
A hearty and flavorful dish featuring baked cauliflower florets mixed with tangy Slovak bryndza sheep cheese a…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Zapekaný Karfiol so Syrom (Keto)
Baked Cauliflower with Cheese (Keto)
Cauliflower florets baked until tender, topped with a generous layer of melted cheese, often with a hint of ga…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Zapekaný Syr Niva so Slaninkou a Cibuľkou
Baked Niva Cheese with Bacon and Onion
A rich and savory dish featuring a generous portion of Slovak blue cheese (Niva), baked until melting and bubb…
6 net7 total1 fibre40 protein48 fat600 kcal
KAsoon
Zbojnícka omeleta (s klobásou, slaninkou a cibuľou)
Outlaw's Omelette (with sausage, bacon, and onion)
A hearty, rustic omelette packed with flavorful Slovak klobása (sausage), crispy smoked bacon, and sautéed oni…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Diviačie ragú na bylinkách s restovanou zeleninou (Keto)
Wild Boar Ragout with Herbs and Sautéed Vegetables (Keto)
Tender pieces of wild boar slow-cooked in a rich, rustic sauce, infused with aromatic forest herbs such as thy…
7 net12 total5 fibre85 protein70 fat950 kcal
KAsoon
Domáca údená klobása z mangalice s kyslou kapustou
Homemade Mangalica Smoked Sausage with Sauerkraut
A thick, flavorful homemade smoked sausage made from Mangalica pork, known for its high-fat content and rich t…
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Grilovaná Bravčová Krkovička so Zeleninou (Grilled Pork Neck with Vegetables)
Grilled Pork Neck with Keto Vegetables
Thick, juicy slices of marinated pork neck, grilled until tender and slightly charred, typically served with a…
7 net10 total3 fibre55 protein80 fat1000 kcal
KAsoon
Grilovaná Cuketa a Paprika
Grilled Zucchini and Bell Peppers
A common and refreshing side dish or light appetizer featuring slices of zucchini and bell peppers (often a mi…
7 net10 total3 fibre5 protein22 fat250 kcal
KAsoon
Grilovaná Cuketa s Bryndzou a Cesnakovým Krémom
Grilled Zucchini with Bryndza and Garlic Cream
Slices of zucchini grilled until tender with slight char, generously topped with tangy Slovak bryndza cheese a…
7 net10 total3 fibre25 protein50 fat580 kcal
KAsoon
Grilovaná Cuketa so Syrom a Bylinkami
Grilled Zucchini with Cheese and Herbs
Thick slices of fresh zucchini are grilled until tender and slightly charred, then topped with melted regional…
7 net10 total3 fibre20 protein28 fat350 kcal
KAsoon
Grilovaná Klobása plnená Syrom a Slaninkou
Grilled Sausage Stuffed with Cheese and Wrapped in Bacon
A succulent grilled Slovak sausage (like Spišská or domestic klobása), split and generously stuffed with a mel…
7 net8 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása s Horčicou a Chrenom
Grilled Slovak Sausage with Mustard and Horseradish
A robust, flavorful grilled Slovak sausage (klobása), typically made from pork and seasoned with paprika and g…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Grilovaná Krkovička so restovanou zeleninou
Grilled Pork Neck with Sautéed Mixed Vegetables
A lean yet flavorful grilled pork neck steak, perfectly seasoned and served with a generous portion of sautéed…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Grilovaná panenka z diviny s omáčkou z lesných húb a borievok (nezahustená)
Grilled Wild Game Tenderloin with Unthickened Forest Mushroom and Juniper Berry Sauce
Succulent cuts of wild game tenderloin (deer or wild boar) expertly grilled to perfection, served with a rich,…
7 net10 total3 fibre80 protein68 fat980 kcal
KAsoon
Grilovaná Ryba so Zeleninou
Grilled Fish with Steamed Vegetables
Freshly grilled fish, often trout or carp, simply seasoned with herbs and lemon. A lighter, yet satisfying opt…
7 net12 total5 fibre50 protein20 fat500 kcal
KAsoon
Grilované Kuracie Pečienky na Ihle s Paprikou a Cibuľou
Grilled Chicken Liver Skewers with Bell Pepper and Onion
Skewers of marinated chicken liver, interspersed with pieces of bell pepper and onion, grilled until perfectly…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninou na Masle
Grilled Chicken Breast with Butter-Sautéed Vegetables
A simple, grilled chicken breast seasoned with salt and pepper, served with a generous portion of butter-sauté…
7 net12 total5 fibre65 protein45 fat680 kcal
KAsoon
Grilované šampiňóny
Grilled Mushrooms
Fresh button mushrooms (šampiňóny) or other varieties, simply grilled or pan-fried with butter/oil and herbs. …
7 net10 total3 fibre8 protein20 fat250 kcal
KAsoon
Grilovaný Syrový Špíz
Grilled Cheese and Bacon Skewer
Skewers featuring grilled blocks of cheese (often a firm, meltable variety like Eidam or Hermelin) interleaved…
7 net10 total3 fibre40 protein50 fat650 kcal