Slovenian keto guide
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320 dishes94 keto as served119 with a photo
293 matching dishes · page 3 of 5
KAsoon
Telečja Rolada s Sirom in Zelišči (Keto Verzija)
Veal Roulade with Cheese and Herbs (Keto Version)
Delicate veal cutlets pounded thin, rolled around a savory filling of cheese and fresh herbs, then pan-fried o…
1 net2 total1 fibre67 protein55 fat800 kcal
KAsoon
Bakalar na Belo (Brez Krompirja)
Codfish Spread (No Potatoes)
A creamy, savory spread made from rehydrated and shredded codfish, emulsified with olive oil, garlic, and pars…
2 net3 total1 fibre30 protein45 fat520 kcal
KAsoon
Goveja Šola (Keto, Brez Kruha)
Beef Marrow Bone (Keto, No Bread)
Rich beef marrow bones, roasted until tender, often served with coarse salt. Naturally high in fat. Must be ex…
2 net2 total0 fibre32 protein80 fat850 kcal
KAsoon
Hladna Govedina s Čebulo in Bučnim Oljem
Cold Beef with Onion and Pumpkin Seed Oil
A very traditional appetizer or light meal. Thinly sliced, cold, boiled or roasted beef served with finely cho…
2 net3 total1 fibre35 protein58 fat682 kcal
KAsoon
Jagnječji Kare s Timijanom in Maslom (s Keto Prilogo)
Lamb Rack with Thyme and Butter (with Keto Sides)
Elegant lamb rack, seasoned with fresh thyme and cooked in rich butter, showcasing the natural flavors of the …
2 net4 total2 fibre55 protein60 fat780 kcal
KAsoon
Jajca s Slanino
Eggs with Bacon
A classic hearty breakfast or light meal, featuring pan-fried eggs cooked to preference, served alongside cris…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Jelenov Carpaccio
Venison Carpaccio
Thinly sliced raw venison loin, typically served with a drizzle of high-quality olive oil, fresh lemon juice, …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Kapunska Juha
Capon Soup (No Noodles/Vegetables)
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and…
2 net3 total1 fibre30 protein20 fat300 kcal
KAsoon
Kostna juha
Traditional Bone Broth
A rich, slow-simmered broth made from beef or pork bones, vegetables, and herbs, providing collagen and essent…
2 net2 total0 fibre15 protein15 fat200 kcal
KAsoon
Mariniran Goveji Jezik
Marinated Beef Tongue (Cold Appetizer)
Tender, thinly sliced beef tongue, traditionally slow-cooked and then marinated in a savory blend of vinegar, …
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Pastirjeva Postrv s Pršutom in Sirom (Keto)
Shepherd's Trout with Prosciutto and Cheese (Keto)
A whole fresh trout, often deboned and butterflied, stuffed or wrapped with thin slices of local prosciutto an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Pečena postrv z zelišči
Roasted Trout with Herbs
A whole trout, roasted to perfection with fresh herbs like parsley and thyme, seasoned simply with salt and pe…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Pražena Jajca z Jurčki
Scrambled Eggs with Porcini Mushrooms
A hearty and flavorful dish featuring creamy scrambled eggs cooked with fresh or dried porcini mushrooms, seas…
2 net3 total1 fibre28 protein60 fat680 kcal
KAsoon
Svinjska Čreva na Žaru (Keto)
Grilled Pork Intestines (Keto)
A rustic and flavorful dish featuring traditionally cleaned and prepared pork intestines, seasoned simply and …
2 net2 total0 fibre30 protein65 fat700 kcal
KAsoon
Telečje Ledvice na Žaru
Grilled Veal Kidneys
Tender veal kidneys, expertly grilled or pan-fried to a delicate texture. Seasoned simply with salt, pepper, a…
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Telečji Kotlet z Žajbljem in Pršutom (Keto Verzija)
Keto Veal Chop with Sage and Prosciutto
A tender veal chop, pan-seared and then topped with a slice of prosciutto and fresh sage leaves. It's finished…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečji Medaljoni s Kaduljo in Maslom (s Keto Prilogo)
Veal Medallions with Sage and Butter (with Keto Sides)
Tender veal medallions, pan-fried with fresh sage and butter, a classic, simple preparation that highlights th…
2 net3 total1 fibre50 protein40 fat590 kcal
KAsoon
Čemaž z jajci
Wild Garlic with Eggs
A seasonal spring delicacy where fresh wild garlic (ramps) is gently sautéed and then mixed with scrambled or …
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Divjačinska Salama (Keto, Brez Kruha)
Game Salami (Keto, No Bread)
A flavorful, air-dried salami made from venison or wild boar, often with added pork fat. Served in thin slices…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Domača Suha Klobasa (Keto, Brez Kruha)
Homemade Dry Sausage (Keto, No Bread)
A traditional, air-dried or lightly smoked sausage, rich in flavor and fat, typically served in slices as an a…
3 net3 total0 fibre32 protein52 fat620 kcal
KAsoon
Jajca s črnimi tartufi
Eggs with Black Truffles
A luxurious and aromatic dish featuring scrambled or gently fried eggs, generously infused and garnished with …
3 net4 total1 fibre28 protein48 fat550 kcal
KAsoon
Jelenov Zrezek v Brinovi Smetanovi Omaki (Keto Verzija)
Keto Venison Steak in Juniper Berry Cream Sauce
Succulent pan-seared venison steak, served with a rich and aromatic cream sauce infused with juniper berries, …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kmečka Omleta s Suhim Mesom in Sirom
Farmer's Omelette with Smoked Meat and Cheese
A hearty country-style omelette filled with cubes of smoked pork (like bacon or smoked ham) and local hard che…
3 net3 total0 fibre41 protein75 fat860 kcal
KAsoon
Kokošji želodčki na maslu z zelišči
Chicken Gizzards in Butter with Herbs
Pan-fried or gently braised chicken gizzards, tenderized and infused with rich flavor, cooked in butter with f…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Konjski Zrezek na Žaru
Grilled Horse Steak
A traditional and hearty grilled steak made from horse meat, known for its deep red color and robust flavor. S…
3 net4 total1 fibre65 protein38 fat580 kcal
KAsoon
Kranjska Slanina (Keto, Brez Kruha)
Carniolan Bacon (Keto, No Bread)
Thick-cut, often smoked and cured pork belly bacon, typically served cold as an appetizer or part of a charcut…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Kraški Zrezek (Keto Brez Panade)
Keto Karst Veal Cutlet (No Breading, Stuffed with Prosciutto & Cheese)
An iconic dish from the Karst region: a tender veal cutlet, meticulously stuffed with local Karst prosciutto a…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Ovčji sir na žaru s zelišči
Grilled Sheep Cheese with Herbs
Thick slices of local Slovenian sheep cheese (e.g., from Bovec or Nanos) grilled until soft and slightly brown…
3 net3 total0 fibre35 protein65 fat750 kcal
KAsoon
Pečen Odojek
Roast Suckling Pig
A classic celebratory dish of whole slow-roasted suckling pig, renowned for its incredibly crispy skin and exc…
3 net3 total0 fibre80 protein65 fat900 kcal
KAsoon
Pečen Piščanec s Česnom in Zelišči (Keto)
Roasted Chicken with Garlic and Herbs (Keto)
A flavorful quarter or half chicken, perfectly roasted to achieve crispy skin and juicy meat. It's seasoned ge…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečene Piščančje Perutničke (Keto, Brez Omake)
Baked Chicken Wings (Keto, No Sauce)
Oven-baked or grilled chicken wings, a popular appetizer or snack. Naturally keto if prepared simply with salt…
3 net3 total0 fibre48 protein45 fat600 kcal
KAsoon
Piščančji Zrezek, Polnjen s Pršutom in Sirom
Chicken Breast Stuffed with Prosciutto and Cheese
Tender chicken breast, pan-fried or baked, generously stuffed with savory cured Slovenian prosciutto (kraški p…
3 net3 total0 fibre82 protein65 fat1035 kcal
KAsoon
Polnjena Jajca
Stuffed Eggs
A classic appetizer featuring hard-boiled eggs halved, with the yolks mashed and mixed with rich mayonnaise, a…
3 net3 total0 fibre18 protein28 fat320 kcal
KAsoon
Prekajena šunka s hrenom
Smoked Ham with Horseradish (Served without Bread)
Thick slices of traditionally smoked ham, served cold or lightly warmed, accompanied by a generous dollop of f…
3 net5 total2 fibre35 protein35 fat480 kcal
KAsoon
Sardelna pašteta z olivnim oljem in kaprami (Brez kruha)
Sardine Pâté with Olive Oil and Capers (No Bread)
A flavorful and rich pâté made from mashed sardines (often canned in oil), blended with abundant extra virgin …
3 net4 total1 fibre25 protein35 fat420 kcal
KAsoon
Solata iz rukole s parmezanom in pršutom
Rocket Salad with Parmesan and Prosciutto
A simple yet elegant salad featuring fresh, peppery arugula (rocket) leaves, thinly shaved Parmesan cheese, an…
3 net5 total2 fibre30 protein40 fat500 kcal
KAsoon
Srnin Zrezek na Žaru
Grilled Roe Deer Steak
A lean and flavorful grilled steak from roe deer, a popular game meat in Slovenia. Prepared simply with salt, …
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Svinjska ledja z zeliščno skorjico
Pork Loin with Herb Crust (Keto)
A succulent pork loin roast coated with a savory crust of fresh herbs and garlic, baked until tender and juicy…
3 net4 total1 fibre45 protein40 fat650 kcal
KAsoon
Svinjska Rulada s Pršutom in Sirom
Pork Loin Roulade with Prosciutto and Cheese
Tender pork loin pounded thin, rolled with layers of savory Slovenian prosciutto (cured ham) and a generous fi…
3 net4 total1 fibre60 protein75 fat950 kcal
KAsoon
Telečji Ledvički na Maslu
Veal Kidneys in Butter
Pan-fried veal kidneys prepared simply with butter and fresh herbs like parsley or chives, seasoned with salt …
3 net3 total0 fibre38 protein32 fat450 kcal
KAsoon
Telečji Možgani na Solati z Bučnim Oljem (Brez Krompirja)
Veal Brains on Salad with Pumpkin Oil (No Potato Salad)
Delicately prepared veal brains, pan-fried to a golden crisp, served atop a fresh green salad drizzled generou…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Bela Klobasa (Keto, Brez Kruha)
White Sausage (Keto, No Bread)
A traditional, unsmoked white sausage, often gently boiled or pan-fried, made from finely minced pork and veal…
4 net4 total0 fibre42 protein42 fat580 kcal
KAsoon
Divji Prašič v Smetanovi Omaki z Jurčki (Keto Verzija)
Keto Wild Boar in Porcini Cream Sauce
Rich and robust wild boar meat, slow-cooked until fork-tender in a luscious, unthickened cream sauce featuring…
4 net6 total2 fibre70 protein65 fat850 kcal
KAsoon
Dušene Svinjske Noge s Kislim Zeljem
Braised Pork Trotters with Sauerkraut
Slow-braised pork trotters, rich in collagen and flavor, cooked until meltingly tender. This rustic and hearty…
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Frtalja z divjimi zelišči
Wild Herb Omelette
A traditional, thick Slovenian omelette made with eggs and a variety of fresh wild herbs, such as wild garlic …
4 net5 total1 fibre25 protein50 fat570 kcal
KAsoon
Goveji File s Črnimi Tartufi
Beef Fillet with Black Truffles
A luxurious dish featuring a perfectly cooked, tender beef fillet, generously topped with thinly sliced fresh …
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jagnječja Glava v Solati
Lamb Head Salad
A traditional, rustic delicacy featuring tender, boiled lamb head meat, meticulously prepared and thinly slice…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Jelenov File s Čemaževo Pesto (Brez Pinjol)
Deer Fillet with Wild Garlic Pesto (Pine Nut Free)
Succulent deer fillet, pan-seared to perfection, served with a vibrant pesto made from wild garlic (čemaž), ol…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Jurčkova Juha (Keto, Bistra)
Clear Porcini Mushroom Soup (Keto)
A fragrant and flavorful clear soup made from fresh or dried porcini mushrooms, simmered in a rich beef or veg…
4 net6 total2 fibre10 protein15 fat180 kcal
KAsoon
Keto Jelenov Steak s Šparglji in Maslom
Deer Steak with Asparagus and Butter
A robust and lean deer steak, pan-seared or grilled to your preference, served simply with tender blanched asp…
4 net8 total4 fibre49 protein33 fat560 kcal
KAsoon
Keto Sirovi in Pehtranovi Zavitki
Keto Cheese and Tarragon Roll-ups
A keto interpretation of traditional Slovenian štruklji, featuring a creamy cottage cheese (skuta) and fresh t…
4 net8 total4 fibre30 protein50 fat600 kcal
KAsoon
Keto Štajerska Kisla Juha
Keto Styrian Sour Pork Soup
A traditional sour soup from the Styria region, adapted for keto. It features tender, slow-cooked pork meat (o…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Kokoš v Solati
Chicken Salad
A simple and traditional cold dish featuring cooked chicken (often leftover roasted or boiled chicken) mixed w…
4 net6 total2 fibre42 protein39 fat565 kcal
KAsoon
Kokošja Pašteta (Brez Kruha)
Chicken Liver Pâté (No Bread)
A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Kraški Ovčji Sir s Svežimi Zelišči in Olivami
Karst Sheep Cheese with Fresh Herbs and Olives
A platter featuring authentic Karst sheep cheese, known for its distinct robust flavor, served simply with fre…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Mlad Sir z Bučnim Oljem in Čebulo
Fresh Cheese with Pumpkin Seed Oil and Onion
A simple and refreshing appetizer or light meal featuring slices of fresh, young cheese (similar to farmer's c…
4 net5 total1 fibre36 protein75 fat860 kcal
KAsoon
Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Pečena Bela Riba s Kaprami in Olivami
Roasted White Fish with Capers and Olives
Fresh white fish (such as sea bream or sea bass) roasted to perfection, accompanied by a Mediterranean-inspire…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Pečena Polenovka s Keto Zelenjavo
Baked Cod with Keto Vegetables
A flaky cod fillet, seasoned with herbs and lemon, baked to perfection with a drizzle of olive oil. Served alo…
4 net8 total4 fibre42 protein30 fat490 kcal
KAsoon
Pečeni Jajčevci s Česnom in Olivnim Oljem
Roasted Eggplant with Garlic and Olive Oil
Tender slices or chunks of eggplant, perfectly roasted until soft and slightly caramelized, generously seasone…
4 net10 total6 fibre3 protein23 fat250 kcal