Thai keto guide
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202 dishes39 keto as served135 with a photo
145 matching dishes · page 2 of 3
Gaeng Jued Pak Gard Sod Sai
Clear Soup with Stuffed Cabbage
A comforting and light clear soup featuring savory minced pork (or chicken) meticulously wrapped in soft cabba…
8 net12 total4 fibre50 protein35 fat550 kcal
Gaeng Poh Taek
Spicy Mixed Seafood Soup
A vibrant and intensely spicy, sour, and herbaceous clear broth soup with a generous medley of seafood (prawns…
8 net10 total2 fibre50 protein20 fat400 kcal
Gaeng Ranjuan Nuea
Royal Beef Curry with Fermented Shrimp Paste
A flavorful and spicy clear beef curry (not coconut-based) with a unique depth from fermented shrimp paste, he…
8 net12 total4 fibre50 protein38 fat580 kcal
Hoy Nang Rom Song Kreung (Keto Modified)
Fresh Oysters with Keto Condiments
A refreshing and savory dish of fresh oysters served on the half shell, accompanied by a selection of aromatic…
8 net10 total2 fibre15 protein25 fat300 kcal
Hoy Shell Ob Mor Din
Baked Scallops in Clay Pot (Garlic Butter)
Fresh scallops baked in a clay pot, typically with generous amounts of butter, garlic, and herbs, creating a s…
8 net9 total1 fibre30 protein40 fat520 kcal
Keto Suki Nam Sai (no noodles)
Thai Clear Suki Soup (No Noodles)
A Thai-style clear soup, similar to a hot pot, featuring a choice of protein (e.g., chicken, beef, seafood), e…
8 net12 total4 fibre40 protein25 fat420 kcal
Keto Yum Pla Duk Yang
Keto Grilled Catfish Salad with Spicy Lime Dressing
A keto-adapted version of the classic crispy catfish salad, featuring grilled catfish (instead of battered and…
8 net10 total2 fibre50 protein30 fat480 kcal
Kor Moo Yang
Grilled Fatty Pork Neck with Keto Jaew
Succulent, grilled pork neck, known for its tender texture and rich fat marbling. Typically served thinly slic…
8 net10 total2 fibre50 protein60 fat750 kcal
Moo Pad Priew Wan (Keto, No Sugar, No Pineapple)
Keto Pork Stir-fried Sour with Vegetables
A savory and tangy stir-fry featuring sliced pork and crisp vegetables like bell peppers, onions, and cucumber…
8 net12 total4 fibre50 protein40 fat650 kcal
Moo Yang
Thai Grilled Pork Neck
Simple grilled pork neck or shoulder, a staple of street food.…
8 net8 total0 fibre18 protein20 fat280 kcal
Nam Prik Pla Too (Mackerel Chili Dip with Keto Vegetables)
Mackerel Chili Dip with Keto Vegetables
A fiery and pungent dip made from grilled or steamed mackerel, chilies, garlic, shallots, lime juice, and fish…
8 net15 total7 fibre50 protein35 fat600 kcal
Pad Pak Ruam
Thai Stir Fried Mixed Vegetables
A medley of local vegetables stir-fried in a savory garlic sauce.…
8 net12 total4 fibre4 protein10 fat150 kcal
Pad Prig Sod Moo
Stir-fried Pork with Fresh Chilies
A simple yet fiery stir-fry with tender slices of pork, abundant fresh green chilies, onions, and sometimes be…
8 net12 total4 fibre45 protein55 fat700 kcal
Pla Krapong Tod Nam Pla (No Batter, Keto Dressing)
Crispy Fried Barramundi with Keto Fish Sauce Dressing
A whole barramundi (sea bass) deep-fried until crispy (without batter), served with a savory, tangy, and spicy…
8 net10 total2 fibre60 protein55 fat750 kcal
Som Tum Taeng
Thai Cucumber Salad
A low-carb variation of papaya salad using shredded cucumber instead.…
8 net11 total3 fibre5 protein7 fat120 kcal
Tom Kha Gai
Chicken Coconut Soup
Creamy and tangy coconut milk soup with chicken and galangal.…
8 net10 total2 fibre18 protein28 fat350 kcal
Yum Talay
Spicy Mixed Seafood Salad
A vibrant and refreshing Thai salad featuring a medley of cooked seafood (shrimp, squid, mussels, fish) tossed…
8 net12 total4 fibre45 protein35 fat550 kcal
Gaeng Kee Lek (Keto, No Sugar)
Keto Cassia Leaf Curry with Pork Belly
A distinctive and authentic Southern Thai coconut milk curry featuring tender, slightly bitter cassia leaves (…
9 net14 total5 fibre40 protein60 fat750 kcal
Gaeng Kiew Wan Gai
Thai Green Curry Chicken
Rich aromatic curry made from green chilies and coconut milk.…
9 net12 total3 fibre20 protein30 fat380 kcal
Gaeng Liang Goong
Spicy Mixed Vegetable Soup with Shrimp
A unique, peppery, and intensely aromatic clear soup, free of coconut milk, brimming with various fresh vegeta…
9 net15 total6 fibre30 protein25 fat400 kcal
Gaeng Som Pla (No Carby Vegetables)
Keto Southern Thai Sour Fish Curry
A vibrant and intensely tangy Southern Thai clear curry featuring white fish, characterized by its pungent chi…
9 net12 total3 fibre55 protein30 fat550 kcal
Goong Tod Katiem Prik Thai
Fried Shrimp with Garlic and Pepper
Plump shrimp deep-fried to a golden crisp, liberally seasoned with aromatic minced garlic and pungent black pe…
9 net10 total1 fibre60 protein50 fat750 kcal
Kai Look Keuy
Keto Son-in-Law Eggs
Hard-boiled eggs that are fried until crispy, then topped with a keto-modified sweet and sour tamarind sauce, …
9 net12 total3 fibre18 protein38 fat480 kcal
Keto Khao Mok Gai (Cauliflower Rice)
Keto Thai Spiced Chicken with Cauliflower Rice
A fragrant Thai Muslim-style dish featuring tender chicken pieces infused with aromatic spices such as turmeri…
9 net15 total6 fibre55 protein45 fat700 kcal
Moo Hong (Keto, No Sugar)
Keto Southern Thai Braised Pork Belly
Melt-in-your-mouth slow-braised pork belly, a signature Southern Thai dish, rich with garlic, white pepper, an…
9 net10 total1 fibre45 protein70 fat850 kcal
Pad Kana Nuea
Stir-fried Chinese Broccoli with Beef
A simple yet satisfying stir-fry featuring tender slices of beef wok-tossed with fresh Chinese broccoli (gai l…
9 net15 total6 fibre55 protein60 fat780 kcal
Pla Kapong Neung Manao
Steamed Sea Bass with Lime
Steamed sea bass in a vibrant, spicy garlic-lime broth.…
9 net9 total0 fibre35 protein4 fat220 kcal
Pla Nueng See Ew
Steamed Fish with Soy Sauce
A delicate and healthy dish featuring a whole steamed fish (commonly snapper or sea bass) served with fragrant…
9 net12 total3 fibre65 protein40 fat650 kcal
Gaeng Hed Ruam
Spicy Mixed Mushroom Soup
A light and spicy Isaan-style clear soup brimming with various fresh mushrooms and local herbs. It's seasoned …
10 net15 total5 fibre10 protein15 fat250 kcal
Gaeng Pa Gai
Jungle Curry Chicken
A very spicy, herbaceous, and watery curry (no coconut milk) featuring lean chicken, a pungent curry paste, fi…
10 net15 total5 fibre55 protein30 fat550 kcal
Gaeng Phed Pet Yang
Thai Roasted Duck Red Curry
Luxurious red curry featuring roasted duck and tomatoes.…
10 net12 total2 fibre22 protein32 fat410 kcal
Gaeng Tai Pla
Southern Thai Fermented Fish Kidney Curry
A very pungent, spicy, and savory Southern Thai curry made with fermented fish kidney, bamboo shoots, long bea…
10 net15 total5 fibre45 protein35 fat550 kcal
Keto Khao Pad Gai
Keto Cauliflower Fried Rice with Chicken
A keto-friendly version of Thai fried rice, replacing traditional rice with finely chopped cauliflower, stir-f…
10 net20 total10 fibre45 protein50 fat650 kcal
Keto Pad Woon Sen (Shirataki Noodle Stir-fry)
Keto Glass Noodle Stir-fry (with Shirataki Noodles)
A savory stir-fry adapted for keto by using shirataki noodles instead of traditional glass noodles. It feature…
10 net18 total8 fibre35 protein45 fat600 kcal
Keto Pla Tod Sam Rod (No Batter, Keto Sauce)
Keto Three-Flavor Fried Fish (No Batter, Sugar-Free Sauce)
A whole or filleted fish, pan-fried or deep-fried until golden, served with a keto-modified 'three-flavor' sau…
10 net12 total2 fibre50 protein50 fat700 kcal
Moo Tod Katiem Prik Thai
Fried Pork with Garlic and Pepper
Crispy, deep-fried slices of marinated pork, heavily flavored with minced garlic and black pepper, often serve…
10 net12 total2 fibre65 protein65 fat850 kcal
KAsoon
Kai Jeow Cha-om
Acacia Leaf Omelette
A fluffy Thai-style omelette incorporating the unique, slightly pungent flavor of cha-om (acacia) leaves, frie…
3 net5 total2 fibre20 protein45 fat500 kcal
KAsoon
Kai Tod Cha-om
Acacia Omelette
A traditional Thai omelette made by frying eggs mixed with Cha-om (acacia pennata) leaves, which have a distin…
3 net4 total1 fibre18 protein30 fat350 kcal
KAsoon
Gai Tod Prik Glua (No Batter)
Crispy Fried Chicken with Chili Salt (No Batter)
A simple yet flavorful dish of chicken pieces (often wings or thighs) deep-fried without batter, seasoned with…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Moo Yor Tod
Fried Thai-Vietnamese Pork Sausage
Moo Yor is a Vietnamese-style steamed pork sausage, widely popular in Thailand. When prepared 'Tod' (fried), i…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Pla Tod Nom Sod
Fried Fish in Milk Marinade (Keto, No Batter)
A whole fish (commonly Tilapia or Seabass) marinated in milk, fish sauce, and spices, then lightly fried to a …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Pad Pu Katiem Prik Thai
Stir-fried Crab with Garlic and Pepper (Keto Modified)
Fresh crab meat or whole crab stir-fried vigorously with plenty of fresh garlic and black pepper, creating an …
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Pla Muek Pad Prik Glua
Stir-fried Squid with Chili and Salt (Keto Friendly, No Sugar/Cornstarch)
Succulent squid stir-fried with fresh chilies, garlic, and a simple seasoning of salt and white pepper, offeri…
5 net6 total1 fibre40 protein22 fat370 kcal
KAsoon
Tom Leuat Moo
Pork Blood and Offal Clear Soup
A hearty and popular clear soup featuring congealed pork blood cubes, various pork offal (liver, intestines), …
5 net6 total1 fibre40 protein28 fat420 kcal
KAsoon
Gaeng Gai Bai Ya Nang
Chicken Soup with Yanang Leaves
An authentic Isaan-style clear and herbal soup, often made with tender chicken, infused with the earthy flavor…
6 net8 total2 fibre35 protein15 fat300 kcal
KAsoon
Gaeng Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Pork
A light and savory clear soup featuring bitter melon rounds stuffed with seasoned minced pork. The broth is ty…
6 net9 total3 fibre35 protein25 fat380 kcal
KAsoon
Pla Duk Pad Prik Sod
Stir-fried Catfish with Fresh Chilies
A spicy and aromatic stir-fry featuring crispy or soft catfish fillets tossed with a generous amount of fresh …
6 net8 total2 fibre55 protein38 fat550 kcal
KAsoon
Pla Kra Pao
Spicy Holy Basil Stir-fried Fish
A popular and aromatic stir-fry featuring pan-fried or baked fish (avoiding deep-frying with batter) with plen…
6 net9 total3 fibre55 protein38 fat580 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A healthy and delicate dish featuring whole steamed fish, often barramundi or snapper, topped generously with …
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Pla Tod Kamin (No Batter, Keto Sauce)
Turmeric Fried Fish with Keto Dipping Sauce
A whole fish (often snapper or seabass) marinated with fresh turmeric and garlic, then deep-fried until crispy…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Tom Som Pla
Spicy Sour Fish Soup with Tamarind and Ginger
A clear, refreshing, and spicy soup with a distinct sourness from tamarind, fragrant with fresh ginger, lemong…
6 net7 total1 fibre48 protein18 fat350 kcal
KAsoon
Yum Gai
Spicy Minced Chicken Salad
A vibrant and refreshing Thai salad featuring minced chicken seasoned with lime juice, fish sauce, fresh chili…
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Yum Hed Khem Thong
Spicy Enoki Mushroom Salad
A refreshing and spicy salad primarily featuring delicate enoki mushrooms, tossed with a zesty lime and chili …
6 net9 total3 fibre8 protein18 fat250 kcal
KAsoon
Yum Pla Insee Yang
Spicy Grilled Mackerel Salad
Flaky grilled Spanish mackerel (or similar firm white fish) tossed in a zesty and spicy Thai dressing with lim…
6 net8 total2 fibre55 protein30 fat520 kcal
KAsoon
Gai Pad Katiem Prik Thai
Stir-fried Chicken with Garlic and Pepper
Tender pieces of chicken stir-fried with generous amounts of fresh garlic and crushed black pepper, often seas…
7 net8 total1 fibre60 protein45 fat650 kcal
KAsoon
Hoy Pad Cha
Spicy Stir-fried Clams/Mussels with Herbs
A fiery and aromatic stir-fry of fresh clams or mussels with a medley of Thai herbs including kaffir lime leav…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Hoy Tod (No Batter, Keto Modified)
Pan-fried Oysters with Egg and Keto Sauce
Traditional Hoy Tod is an oyster omelet made with a starchy batter. The keto version omits the batter, focusin…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Miang Kham (Keto Modified)
Keto Betel Leaf Wraps with Savory Toppings
A traditional Thai appetizer of fresh wild betel leaves used to wrap various small toppings. The keto version …
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Pad Hed Ruam Mitr
Stir-fried Mixed Mushrooms (Keto Modified, No Sugar/Cornstarch)
A simple yet flavorful stir-fry showcasing a variety of mushrooms (such as shiitake, oyster, straw mushrooms) …
7 net10 total3 fibre11 protein30 fat320 kcal
KAsoon
Pad Horapha Talay
Spicy Seafood Stir-fry with Sweet Basil (Keto Modified, No Sugar/Cornstarch)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (shrimp, squid, mussels) and fragrant swee…
7 net9 total2 fibre42 protein32 fat480 kcal