Turkish keto guide

What to drink

Drinks you will see at Turkish restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoTurkish Tea çay · 0g net carbs as usually served
• KetoMineral Water maden suyu · 0g net carbs as usually served
• KetoLinden Tea ıhlamur · 0g net carbs as usually served
• KetoSage Tea adaçayı · 0g net carbs as usually served
• KetoTurnip Juice şalgam suyu · 1g net carbs as usually served
• KetoAyran · 5g net carbs as usually served
• Ask firstTurkish Coffee Türk kahvesi · 4g net carbs as usually servedOrder it 'sade' (plain). 'Orta' is medium-sweet; 'şekerli' is sweet.

Skip these

• SkipApple Tea elma çayı · 15g net carbs as usually servedSkip this, order çay instead.
• SkipSherbet şerbet · 30g net carbs as usually servedSkip this, order ayran instead.
• SkipSalep sahlep · 35g net carbs as usually servedSkip this, order çay instead.
• SkipBoza · 52g net carbs as usually servedSkip this, order ayran instead.