Turkish keto guide
Navigable
771 dishes184 keto as served68 with a photo
589 matching dishes · page 9 of 10
KAsoon
Döner Kebap (Keto Bowl)
Shaved Roasted Lamb/Beef/Chicken with Salad and Yogurt Sauce (No Bread or Rice)
Succulent layers of seasoned lamb, beef, or chicken, slow-roasted on a vertical spit, served as a keto bowl wi…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Döner Kebap (Porsiyon) (Keto Bowl)
Sliced Lamb & Beef Kebab Plate (No Bread/Rice)
Thinly sliced, succulent lamb and beef döner meat, cooked on a vertical rotisserie. This dish is usually serve…
11 net15 total4 fibre65 protein75 fat900 kcal
KAsoon
Döner Kebap Tabağı (No Bread/Rice)
Sliced Döner Meat Plate with Salad
Thinly sliced, marinated meat (beef, lamb, or chicken) cooked on a vertical rotisserie. Served as a plate, wit…
11 net15 total4 fibre48 protein58 fat700 kcal
KAsoon
Döner Platter (Shaved Roasted Meat, No Rice/Bread)
Döner Platter (Shaved Roasted Lamb/Beef/Chicken)
Thinly shaved, seasoned layers of lamb, beef, or chicken (or a mix) slowly roasted on a vertical spit. Served …
11 net15 total4 fibre70 protein75 fat900 kcal
KAsoon
Döner Tabağı (Ekmeksiz ve Pilavsız)
Doner Plate with Keto Sides
Thinly sliced, slow-roasted lamb and/or beef (or chicken) cooked on a vertical spit. Served as a plate with ac…
11 net15 total4 fibre70 protein70 fat900 kcal
KAsoon
Edirne Ciğeri (Yaprak Ciğer)
Pan-Fried Calf Liver (with onion salad, no bread)
A specialty from Edirne, featuring thinly sliced, delicate calf's liver, pan-fried to crisp perfection and typ…
11 net15 total4 fibre50 protein48 fat680 kcal
KAsoon
Elbasan Tava (Unsuz)
Elbasan Casserole (Flour-Free Lamb with Creamy Yogurt Sauce)
A rich and creamy baked lamb dish originating from Elbasan, Albania, but popular in Turkish cuisine. Tender la…
11 net12 total1 fibre60 protein65 fat850 kcal
KAsoon
Fırında Karnıyarık
Baked Stuffed Eggplant with Ground Meat
Oven-baked half eggplants, often lightly fried first, then generously stuffed with a savory mixture of seasone…
11 net18 total7 fibre50 protein45 fat650 kcal
KAsoon
Hünkar Beğendi (Kuzu Güveçli Patlıcan Püresi)
Sultan's Delight: Lamb Stew with Smoked Eggplant Puree
A rich and elegant dish featuring tender lamb stew served over a creamy, cheesy puree of smoked eggplant. A tr…
11 net15 total4 fibre65 protein70 fat950 kcal
KAsoon
Hünkar Beğendi (Lamb/Beef Stew with Keto Eggplant Puree)
Sultan's Delight: Lamb or Beef Stew with Creamy Eggplant Puree
A rich and tender lamb or beef stew simmered in a savory tomato sauce, served atop a smoky, creamy eggplant pu…
11 net18 total7 fibre50 protein60 fat800 kcal
KAsoon
Izgara Köfte Tabağı (Keto Plate)
Grilled Turkish Meatball Plate (Keto, no bulgur/rice)
Savory, seasoned ground beef and/or lamb meatballs, grilled until perfectly browned and juicy. Served as a pla…
11 net16 total5 fibre60 protein48 fat700 kcal
KAsoon
Kapuska (Keto Etli Lahana Yemeği)
Keto Cabbage and Meat Stew
A comforting and hearty stew featuring shredded cabbage and tender pieces of meat (usually beef or lamb) cooke…
11 net18 total7 fibre40 protein35 fat520 kcal
KAsoon
Keto Beyti Kebap Tabağı
Keto Beyti Kebab Plate (Deconstructed, without Lavash)
A keto-friendly interpretation of Beyti Kebab, serving the grilled ground lamb or beef kebab on a plate, decon…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Döner Kebap Tabağı
Sliced Döner Meat Plate (Lamb/Beef/Chicken) with Keto Salad
Thinly sliced, seasoned lamb, beef, or chicken cooked on a vertical rotisserie. Served as a plate with a gener…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Kuzu Güveç (Lamb Casserole with Vegetables)
Lamb and Vegetable Stew
A hearty and flavorful casserole typically baked in a traditional clay pot (güveç). It features tender chunks …
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Eggplant Puree)
Slow-Cooked Lamb with Creamy Smoked Eggplant Puree (Keto)
A rich, tender lamb stew served over a creamy puree of smoked eggplant. The traditional beğendi puree often co…
11 net18 total7 fibre70 protein65 fat800 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Patlıcan Beğendi ile)
Sultan's Delight with Lamb and Keto Smoked Eggplant Puree
Tender, slow-cooked lamb stew (often shoulder or leg) in a rich, flavorful tomato-based sauce, served over a c…
11 net16 total5 fibre60 protein75 fat950 kcal
KAsoon
Kuzu Hünkar Beğendi (Ketojenik Patlıcan Püresi ile)
Lamb Stew with Creamy Eggplant Puree (No Flour)
A rich and hearty lamb stew (often slow-cooked with tomatoes and spices) served over a creamy, smoky puree of …
11 net18 total7 fibre55 protein55 fat720 kcal
KAsoon
Kuzu Hünkar Beğendi (without rice/bread)
Lamb with Smoked Eggplant Puree (Sultan's Delight, No Rice/Bread)
A rich and flavorful stew of tender lamb cubes cooked in a savory tomato-based sauce, served atop a creamy, sm…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Menemen (Keto-Modified Plate)
Turkish Scrambled Eggs with Tomato & Peppers (Keto, no bread)
A vibrant and flavorful Turkish breakfast or brunch staple featuring scrambled eggs cooked with sautéed green …
11 net15 total4 fibre30 protein42 fat550 kcal
KAsoon
Pastırmalı Güveç (Keto Sebzeli)
Cured Beef Pastırma Casserole with Vegetables (Keto-Style)
A savory baked casserole featuring thinly sliced Turkish cured beef (pastırma) layered with bell peppers, onio…
11 net15 total4 fibre40 protein55 fat680 kcal
KAsoon
Sakatat Güveç (Patatessiz)
Offal Stew (Potato-Free)
A hearty and robust Turkish stew made from a mix of lamb or beef offal (such as liver, heart, and kidney), slo…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Şakşuka
Fried Eggplant and Pepper Mezze in Tomato Sauce
A popular cold mezze featuring generously fried eggplant and green peppers simmered in a rich tomato and garli…
11 net20 total9 fibre6 protein38 fat400 kcal
KAsoon
Şakşuka (Patatessiz)
Turkish Eggplant and Pepper Mezze (No Potatoes, No Bread)
A cold or warm mezze dish made from fried eggplant, green peppers, and tomatoes, usually with garlic and liber…
11 net18 total7 fibre5 protein40 fat450 kcal
KAsoon
Tavuk Kavurma
Sautéed Diced Chicken with Peppers
Diced chicken breast or thigh meat, pan-fried (sautéed) with onions, bell peppers (green/red), and fresh tomat…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Tavuk Sote (Keto)
Chicken Sauté with Peppers and Onions (Keto)
Tender pieces of chicken breast or thigh sautéed with green peppers, onions, tomatoes, and spices, often in a …
11 net15 total4 fibre45 protein42 fat600 kcal
KAsoon
Tavuk veya Kuzu Şiş
Chicken or Lamb Shish Skewers with Keto Sides
Marinated cubes of chicken breast or tender lamb, skewered with bell peppers and onions, then char-grilled. Se…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Yeşil Fasulye (Keto Modified)
Green Beans in Olive Oil (Keto Style, no Carrots/Potatoes)
Fresh green beans slow-cooked in abundant olive oil with ripe tomatoes and onions until tender. A classic Turk…
11 net18 total7 fibre5 protein30 fat350 kcal
KAsoon
Zeytinyağlı Kereviz (Keto-style)
Celery Root Stew in Olive Oil (no potatoes/carrots/sugar)
Celery root (celeriac) and its leaves braised slowly in ample olive oil with onions, fresh dill, and lemon. Th…
11 net19 total8 fibre4 protein35 fat400 kcal
KAsoon
Adana/Urfa Kebap (Keto Plate)
Spicy Ground Lamb/Beef Kebab with Salad
Skewers of hand-minced lamb or beef, spiced with red pepper paste and herbs, then grilled. Traditionally serve…
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Adana/Urfa Kebap Plate
Spicy Lamb/Beef Kebap Plate (No Rice/Bread)
Authentic Turkish ground lamb or beef skewers, heavily seasoned and grilled. Served with grilled tomatoes, pep…
12 net18 total6 fibre70 protein75 fat950 kcal
KAsoon
Arnavut Ciğeri (Fried Liver Platter, No Potatoes)
Albanian Fried Liver with Onion & Parsley Salad (No Potatoes)
Small cubes of lamb or beef liver, lightly floured (can be omitted for keto) and quickly fried in hot oil unti…
12 net15 total3 fibre45 protein65 fat800 kcal
KAsoon
Beyti Kebab (Keto Servis)
Minced Lamb Kebab with Tomato Sauce and Yogurt (Keto Style, No Bread)
Grilled seasoned minced lamb kebab, typically wrapped in lavash, but here served 'keto style' without the brea…
12 net15 total3 fibre60 protein70 fat920 kcal
KAsoon
Beyti Kebap (Lavaşsız)
Grilled Ground Lamb/Beef Kebab with Yogurt and Tomato Sauce (No Bread)
Seasoned ground meat (lamb or beef) grilled, traditionally wrapped in lavash bread, then sliced and topped wit…
12 net15 total3 fibre60 protein70 fat850 kcal
KAsoon
Beyti Köfte (Dürüm Hariç)
Beyti Ground Meat Skewers (Without Lavash Wrap)
Minced lamb or beef mixed with garlic and spices, grilled on a skewer, and typically served wrapped in lavash …
12 net15 total3 fibre50 protein55 fat750 kcal
KAsoon
Biber Dolması (Kıyma Dolgulu, Pirinçsiz)
Stuffed Bell Peppers (Minced Meat Filling, No Rice)
Bell peppers stuffed with a flavorful mixture of minced meat, onions, tomatoes, and herbs, then cooked in a li…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Çılbır
Poached Eggs with Garlicky Yogurt & Chili Oil
A delightful and unique dish of perfectly poached eggs nestled over a bed of thick, garlicky yogurt, all drizz…
12 net12 total0 fibre25 protein45 fat550 kcal
KAsoon
Çökertme Kebabı (Keto Patates Alternatifiyle)
Çökertme Kebab (with Keto 'Fries' Alternative)
A famous regional dish from Bodrum, re-imagined for keto. This version features thinly sliced, marinated and g…
12 net18 total6 fibre50 protein55 fat700 kcal
KAsoon
Döner Et (Ekmeksiz, İskender Tarzı)
Sliced Doner Meat with Tomato Sauce and Yogurt (no bread)
Thinly sliced, slow-roasted doner meat (beef or lamb), prepared in the style of İskender Kebap but without the…
12 net15 total3 fibre65 protein68 fat850 kcal
KAsoon
Döner Kebab (Et Iskender Platter without Bread)
Sliced Lamb and Beef Döner with Tomato Sauce and Yogurt (no bread)
Thinly sliced, marinated lamb and beef döner meat, vertically roasted and served with a savory tomato butter s…
12 net15 total3 fibre70 protein60 fat800 kcal
KAsoon
Et Sote (Pilavsız)
Beef Sauté with Vegetables (No Rice)
Tender cubes of beef (or chicken, Tavuk Sote) sautéed with onions, bell peppers, and tomatoes in a rich, savor…
12 net18 total6 fibre50 protein48 fat700 kcal
KAsoon
Etli Bamya
Okra and Lamb Stew
A hearty stew made with fresh okra and tender lamb cubes, slow-cooked in a rich tomato-based sauce with onions…
12 net20 total8 fibre45 protein45 fat650 kcal
KAsoon
Ezme Salata
Spicy Tomato & Pepper Salad (Keto Appetizer)
A vibrant and spicy salad or dip made from finely chopped fresh tomatoes, green peppers, red peppers, onions, …
12 net18 total6 fibre4 protein20 fat250 kcal
KAsoon
Gavurdağı Salata
Gavurdağı Salad (without Pomegranate Molasses)
A vibrant and finely chopped salad similar to Shepherd's Salad but elevated with walnuts. It usually includes …
12 net18 total6 fibre8 protein40 fat450 kcal
KAsoon
Hünkar Beğendi (Keto-Optimized Puree)
Sultan's Delight: Lamb/Beef Stew with Smoky Cauliflower-Eggplant Puree (Flour-Free)
A rich and tender lamb or beef stew slow-cooked in a savory tomato sauce, traditionally served over a smoky eg…
12 net20 total8 fibre55 protein60 fat780 kcal
KAsoon
Hünkar Beğendi (Keto Smoked Eggplant Puree)
Lamb Stew with Smoked Eggplant Puree
A rich and tender slow-cooked lamb stew (often shoulder or shank meat with tomatoes and spices) served atop a …
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Hünkar Beğendi (Lamb Stew over Smoky Eggplant Puree)
Lamb Stew over Smoky Eggplant Puree
A regal dish featuring succulent cubes of lamb stewed in a rich tomato-based sauce, served atop a creamy, smok…
12 net18 total6 fibre55 protein75 fat950 kcal
KAsoon
İmambayıldı
Braised Eggplant with Herbs and Olive Oil
Whole eggplants, often pan-fried or baked, then stuffed with a rich mixture of slow-cooked onions, garlic, tom…
12 net20 total8 fibre8 protein40 fat450 kcal
KAsoon
İskender Kebab (Keto Plate - No Bread)
Sliced Döner Meat with Tomato Sauce and Yogurt (omit bread)
Thinly sliced döner meat (lamb/beef) generously smothered in a rich tomato sauce, crowned with a dollop of thi…
12 net15 total3 fibre70 protein75 fat950 kcal
KAsoon
İskender Kebap
Iskender Kebap with Keto Sides (No Bread)
Thin slices of döner meat, grilled and served with a rich tomato sauce and plain yogurt. Traditionally served …
12 net15 total3 fibre65 protein65 fat850 kcal
KAsoon
Karnıyarık (Keto Stuffed Eggplant with Minced Meat)
Keto Stuffed Eggplant with Minced Meat (Rice Omitted)
Baked eggplant halves, slit down the middle and stuffed with a savory mixture of minced meat (beef or lamb), o…
12 net20 total8 fibre45 protein50 fat700 kcal
KAsoon
Karnıyarık (No Rice/Bulgur in Stuffing)
Baked Stuffed Eggplant with Ground Beef (No Rice)
Eggplant halves that are fried/baked, then hollowed out and filled with a savory mixture of ground beef, tomat…
12 net20 total8 fibre45 protein50 fat680 kcal
KAsoon
Keto Beyti Kebap
Grilled Ground Lamb/Beef with Yogurt and Tomato Sauce (no wrap)
A deconstructed version of Beyti Kebap, featuring grilled ground lamb or beef skewers (often with garlic and p…
12 net15 total3 fibre70 protein60 fat850 kcal
KAsoon
Keto Döner Tabak
Döner Kebab Platter with Salad
Thinly sliced, marinated meat (beef, lamb, or chicken) cooked on a vertical rotisserie, served as a platter wi…
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Köfte Tabağı (Ekmeksiz ve Pirinçsiz)
Turkish Meatball Plate (Without Breadcrumbs, Rice, or Bread)
Flavorful Turkish meatballs, typically made from ground beef or lamb, seasoned with onions and spices, pan-fri…
12 net16 total4 fibre75 protein75 fat1050 kcal
KAsoon
Kuzu/Dana/Tavuk Şiş Kebap
Lamb/Beef/Chicken Shish Kebab with Keto-Friendly Sides
Grilled skewers of marinated lamb, beef, or chicken pieces. Traditionally served with rice or bulgur and flatb…
12 net18 total6 fibre55 protein60 fat750 kcal
KAsoon
Kuzu Gerdan Güveç (Patates ve Havuçsuz)
Lamb Neck Casserole (No Potatoes or Carrots)
Tender lamb neck, a rich and flavorful cut, slow-cooked in a rustic earthenware pot (güveç) with tomato paste,…
12 net20 total8 fibre100 protein80 fat1100 kcal
KAsoon
Kuzu Güveç (Lamb Casserole with Keto Vegetables)
Lamb Casserole with Keto Vegetables
A hearty and flavorful lamb casserole, slow-cooked in a traditional earthenware pot. This keto version emphasi…
12 net20 total8 fibre65 protein55 fat800 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto-Style)
Sultan's Delight with Lamb/Beef (Smoky Eggplant Puree)
A rich, slow-cooked lamb or beef stew served over a creamy, smoky eggplant puree. The eggplant puree tradition…
12 net18 total6 fibre50 protein80 fat950 kcal
KAsoon
Kuzu Hünkar Beğendi (Unsuz Patlıcan Beğendi ile)
Sultan's Delight with Lamb and Flourless Smoked Eggplant Puree
A rich stew of tender lamb pieces cooked in a tomato-based sauce, served over a creamy, smoky eggplant puree, …
12 net20 total8 fibre55 protein65 fat850 kcal