Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
223 matching dishes · page 3 of 4
KAsoon
Шашлик
Pork Skewers (Shashlyk)
Juicy chunks of marinated pork, traditionally grilled over open coals, resulting in tender, smoky meat with a …
4 net5 total1 fibre85 protein55 fat850 kcal
KAsoon
Сало з часником
Salo with Garlic and Pickles
Slices of cured pork fatback, a Ukrainian staple appetizer, often served with fresh raw garlic and dill pickle…
4 net5 total1 fibre10 protein65 fat650 kcal
KAsoon
Яєчня з Салом та Грибами
Scrambled Eggs with Cured Pork Fatback and Mushrooms
A hearty and satisfying meal featuring scrambled eggs cooked with crispy, rendered pieces of traditional Ukrai…
4 net5 total1 fibre25 protein50 fat600 kcal
KAsoon
Shashlyk svynyi
Grilled Pork Skewers with Onion
Succulent chunks of marinated pork (or sometimes lamb/beef) threaded onto skewers and grilled to perfection. T…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Smazheni Hriby
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (such as button or cremini) pan-fried in generous a…
4 net6 total2 fibre7 protein30 fat320 kcal
KAsoon
Studenets (Jellied Pork and Beef)
Jellied Pork and Beef (Aspic with Garlic)
A classic Ukrainian aspic, prepared by slow-cooking pork and beef cuts (such as trotters, hocks, or other coll…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Tsyplya Tabaka (Grilled Chicken Tabaka)
Pan-Fried Flattened Whole Chicken with Garlic and Herbs
A whole young chicken butterflied, flattened, and pan-fried until crispy, typically seasoned with garlic and h…
4 net5 total1 fibre75 protein50 fat750 kcal
KAsoon
Паштет по-українськи
Ukrainian Liver Pâté
A rich and creamy pâté made from chicken or pork liver, sautéed with onions, minimal carrots, and generous amo…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Домашня Ковбаса (Українська Ковбаса)
Ukrainian Smoked Sausage (Homemade Style)
A rich and flavorful smoked or fresh sausage, characteristic of Ukrainian cuisine. Typically made from coarsel…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Zalivne
Jellied Meat Terrine
A traditional cold appetizer consisting of tender pieces of cooked meat (typically pork, beef, or chicken) sus…
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Zapikani Hryby z Syrom
Baked Mushrooms with Cheese
A delightful and naturally keto dish featuring whole or sliced mushrooms baked with a generous topping of melt…
4 net6 total2 fibre18 protein38 fat450 kcal
KAsoon
Асорті Солінь (Assorti Solin)
Assorted Fermented Vegetables (Pickles & Sauerkraut)
A traditional assortment of pickled and fermented vegetables, typically including cucumbers (ogiri), tomatoes,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Салат зі свіжої капусти та огірків
Fresh Cabbage and Cucumber Salad (Vinaigrette)
A refreshing and crisp salad made from shredded fresh cabbage and sliced cucumbers, dressed simply with oil an…
5 net8 total3 fibre3 protein23 fat250 kcal
KAsoon
Смажені гриби з часником та кропом
Fried Mushrooms with Garlic and Dill
A simple yet flavorful side dish featuring fresh mushrooms (such as cremini or button) sautéed in butter or oi…
5 net8 total3 fibre8 protein22 fat250 kcal
KAsoon
Golonka (Roasted Pork Knuckle)
Ukrainian Roasted Pork Knuckle
A substantial and succulent roasted pork knuckle, slow-cooked until the meat is falling off the bone and the s…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Hrybna Yushka (Prozora)
Clear Forest Mushroom Soup
A deeply aromatic and clear soup made from a rich broth of wild or cultivated mushrooms (e.g., porcini, cremin…
5 net8 total3 fibre8 protein15 fat200 kcal
KAsoon
Kovbasa (Ukrainian Garlic Sausage)
Pan-Fried Ukrainian Garlic Sausage
A flavorful and robust Ukrainian sausage, rich in ground pork and bacon, heavily seasoned with garlic and a bl…
5 net5 total0 fibre40 protein70 fat800 kcal
KAsoon
Kvasha
Assorted Fermented and Pickled Vegetables
A refreshing assortment of traditional Ukrainian fermented and pickled vegetables, typically including crunchy…
5 net10 total5 fibre3 protein1 fat65 kcal
KAsoon
Kvasha Ogirky & Kapusta
Fermented Pickles & Sauerkraut
A selection of naturally fermented vegetables, including crunchy dill pickles and tangy sauerkraut. A traditio…
5 net10 total5 fibre3 protein0 fat80 kcal
KAsoon
Mushroom Yushka (Clear Wild Mushroom Soup)
Traditional Clear Mushroom Soup
A light yet deeply flavorful clear broth soup, rich with various types of mushrooms, often wild mushrooms, and…
5 net8 total3 fibre15 protein12 fat200 kcal
KAsoon
Ogirkovo-Pomidorovyi Salat
Fresh Cucumber and Tomato Salad with Dill
A refreshing salad of crisp cucumbers, ripe tomatoes, and pungent red onion, tossed with fresh dill and a simp…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Salat iz Svizhoi Kapusty
Fresh Cabbage and Cucumber Salad with Dill (Keto)
A refreshing and crisp salad made from thinly shredded fresh cabbage, cucumbers, and fragrant dill, dressed si…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Квашена капуста
Ukrainian Fermented Cabbage (Sauerkraut)
A staple side dish in Ukrainian cuisine, consisting of thinly shredded cabbage naturally fermented with salt a…
5 net10 total5 fibre3 protein2 fat80 kcal
KAsoon
Ukrainian Mushroom Yushka
Clear Ukrainian Mushroom Soup
A light yet intensely flavorful clear soup made from a rich mushroom broth, typically featuring generous slice…
5 net8 total3 fibre10 protein18 fat250 kcal
KAsoon
Zrazy (Beef Rolls with Egg and Mushroom)
Ukrainian Beef Rolls Stuffed with Egg and Mushrooms
Savory beef cutlets rolled and stuffed with a delicious mixture of hard-boiled eggs and sautéed mushrooms, the…
5 net9 total4 fibre40 protein52 fat650 kcal
KAsoon
Українська М'ясна та Сирна Дошка
Assorted Ukrainian Meats and Cheese Platter
A selection of traditional Ukrainian cured and smoked meats (e.g., Kovbasa, Salo) served alongside local chees…
6 net8 total2 fibre40 protein65 fat800 kcal
KAsoon
Тушкована капуста з м'ясом
Braised Sauerkraut with Pork
A robust and tangy dish featuring sauerkraut slow-cooked with generous pieces of fatty pork (often pork belly …
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Hrybna Zhulien
Creamy Mushroom Julienne Bake
A rich and creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) cooked in a decad…
6 net8 total2 fibre15 protein48 fat520 kcal
KAsoon
Hryby Smazheni zi Smetanoyu
Sautéed Mushrooms with Sour Cream
A simple yet flavorful side dish or appetizer featuring fresh mushrooms (e.g., cremini, oyster, or wild variet…
6 net8 total2 fibre8 protein30 fat350 kcal
KAsoon
Hryby v smetani
Sautéed Mushrooms in Cream Sauce
Earthy mushrooms, such as cremini or wild mushrooms, expertly sautéed until tender and then generously coated …
6 net10 total4 fibre12 protein38 fat425 kcal
KAsoon
Kapusta Salat
Fresh Cabbage Salad with Oil and Vinegar
A simple, refreshing and crunchy salad made with thinly shredded fresh cabbage, typically dressed with sunflow…
6 net10 total4 fibre2 protein25 fat250 kcal
KAsoon
Keto Ukrainian Chicken and Mushroom Salad
A rich and creamy salad featuring shredded or diced cooked chicken, sautéed mushrooms, hard-boiled eggs, and o…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Kvasha Kapusta i Soleni Ohirky
Fermented Cabbage and Pickled Cucumbers
A staple traditional side dish or appetizer featuring tangy fermented sauerkraut (kvasha kapusta) and crisp, n…
6 net10 total4 fibre3 protein0 fat80 kcal
KAsoon
Kvashennya (Keto)
Assorted Fermented/Pickled Vegetables
A traditional assortment of naturally lacto-fermented vegetables, typically featuring tangy sauerkraut (cabbag…
6 net10 total4 fibre2 protein0 fat80 kcal
KAsoon
M'yasna Narezka
Ukrainian Assorted Meat Platter with Pickles
A traditional appetizer featuring a generous selection of thinly sliced cured and smoked meats, often includin…
6 net8 total2 fibre70 protein90 fat1100 kcal
KAsoon
Marinovanі Ogirky ta Pomidory
Assorted Marinated Pickles and Tomatoes
A staple of Ukrainian cuisine, this dish features a selection of sour and savory marinated cucumbers, tomatoes…
6 net10 total4 fibre2 protein1 fat80 kcal
KAsoon
Marinovi Ovoche
Assorted Ukrainian Pickled Vegetables
A refreshing assortment of traditional Ukrainian pickled or fermented vegetables, commonly including cucumbers…
6 net10 total4 fibre2 protein0 fat80 kcal
KAsoon
Marynovani Hryby
Ukrainian Pickled Mushrooms
Marinated whole mushrooms, typically button or wild varieties, infused with a tangy, aromatic pickling brine. …
6 net9 total3 fibre5 protein15 fat180 kcal
KAsoon
Meat Zrazy (Beef/Pork Rolls with Egg & Mushroom)
Savory Beef/Pork Rolls with Egg & Mushroom Filling
Savory Ukrainian meat rolls crafted from seasoned ground beef and/or pork, carefully wrapped around a flavorfu…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Жульєн грибний
Mushroom Julienne Baked with Cream and Cheese
A rich and creamy dish of thinly sliced mushrooms (often champignon or porcini) sautéed with onions, mixed in …
6 net9 total3 fibre15 protein40 fat480 kcal
KAsoon
Грибний Жульєн
Mushroom Julienne (Zhulyen)
A creamy, baked appetizer featuring tender sliced mushrooms (often champignon or wild mushrooms) in a rich sau…
6 net8 total2 fibre15 protein40 fat450 kcal
KAsoon
Mushroom Zhulen (Creamy Baked Mushrooms)
Creamy Baked Mushrooms (Mushroom Julienne)
A rich and savory appetizer consisting of thinly sliced mushrooms baked in a luxurious cream sauce, typically …
6 net8 total2 fibre15 protein55 fat600 kcal
KAsoon
Огірок і Помідор Салат (З Сметаною)
Ohirok i Pomidor Salat (Cucumber & Tomato Salad with Sour Cream)
A simple, refreshing salad featuring fresh sliced cucumbers and ripe tomatoes, typically dressed with sour cre…
6 net9 total3 fibre5 protein28 fat300 kcal
KAsoon
Салат з огірків і помідорів (Salat z Ohirkiv i Pomidoriv)
Cucumber and Tomato Salad with Sour Cream or Oil
A simple, refreshing, and popular salad made with crisp fresh cucumbers and ripe tomatoes, typically dressed w…
6 net8 total2 fibre3 protein24 fat250 kcal
KAsoon
Salo with Pickles
Cured Pork Fatback with Pickles and Garlic
Thick slices of savory cured pork fatback, traditionally served with fresh garlic cloves, sliced raw onion, an…
6 net8 total2 fibre15 protein125 fat1200 kcal
KAsoon
Shashlyk (Pork Skewers)
Grilled Pork Skewers with Grilled Vegetables and Sauerkraut
Tender marinated pork pieces grilled on skewers to perfection, served with a selection of grilled low-carb veg…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Shashlyk (Svyanyna)
Grilled Pork Shish Kebab
Succulent chunks of marinated pork, skewered and grilled to perfection over an open flame, resulting in tender…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Смажені гриби (Smazhenі Hryby)
Fried Mushrooms with Sour Cream
A simple and comforting dish of pan-fried mushrooms (often wild varieties like boletus, but common champignons…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Свинна Рулька
Svinna Rulka (Roasted Pork Hocks, No Carby Sides)
A whole pork hock, slow-roasted until the meat is falling off the bone and the skin is crispy. Rich, fatty, an…
6 net8 total2 fibre80 protein75 fat1000 kcal
KAsoon
Форшмак
Ukrainian Herring Pâté (Vorschmack)
A savory Jewish-Ukrainian appetizer made from finely chopped pickled herring, hard-boiled eggs, butter, and on…
6 net8 total2 fibre30 protein55 fat600 kcal
KAsoon
Домашня Ковбаса
Ukrainian Homemade Pan-Fried Pork Sausage with Sauerkraut
Robust homemade pork sausage, generously seasoned with garlic and a blend of traditional spices, pan-fried unt…
6 net10 total4 fibre45 protein68 fat800 kcal
KAsoon
Жюльєн з грибами та м'ясом (Zhyulyen z Hrybamy ta M'yasom)
Meat and Mushroom Julienne (Cream Baked)
A rich and creamy baked dish featuring thinly sliced meat (often chicken or beef) and mushrooms, cooked in a h…
6 net8 total2 fibre45 protein70 fat850 kcal
KAsoon
Zrazy z Yakchnyamy i Hrybamy
Ground Beef/Pork Rolls Stuffed with Egg and Mushrooms
Savory rolls made from seasoned ground beef or pork, typically stuffed with a flavorful mixture of hard-boiled…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Мариновані овочі
Assorted Pickled Vegetables
A classic Ukrainian side dish featuring a vibrant assortment of various pickled vegetables, commonly including…
7 net11 total4 fibre2 protein0 fat85 kcal
KAsoon
Салат з огірків і помідорів зі сметаною
Cucumber and Tomato Salad with Sour Cream
A simple, refreshing salad featuring diced fresh cucumbers and tomatoes, generously garnished with fresh dill …
7 net10 total3 fibre5 protein20 fat250 kcal
KAsoon
Farshyrovani Hryby (Stuffed Mushrooms with Cheese and Meat)
Baked Stuffed Mushrooms with Cheese and Minced Meat
Large mushroom caps generously filled with a mixture of minced meat (often pork or chicken), onions, herbs, an…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Салат з Капусти
Fresh Cabbage and Dill Salad
A simple, refreshing Ukrainian salad made primarily with finely shredded fresh white cabbage, fresh dill, and …
7 net12 total5 fibre3 protein25 fat250 kcal
KAsoon
Салат зі Свіжих Огірків та Помідорів
Fresh Cucumber and Tomato Salad with Sour Cream
A simple, refreshing, and classic Ukrainian side salad made with crisp fresh cucumbers, ripe tomatoes, and thi…
7 net10 total3 fibre5 protein22 fat250 kcal
KAsoon
Смажена Печінка з цибулею
Fried Liver with Sautéed Onions
Pan-fried beef or chicken liver, often served simply with a generous portion of caramelized or sautéed onions.…
7 net10 total3 fibre60 protein35 fat550 kcal