Albanian keto guide
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280 dishes164 keto as served120 with a photo
243 matching dishes · page 4 of 5
KAsoon
Djathë i Bardhë me Speca të Freskëta dhe Vaj Ulliri
White Cheese with Fresh Bell Peppers and Olive Oil
A simple and refreshing appetizer featuring cubes of salty Albanian white cheese (often sheep or cow's milk) s…
6 net8 total2 fibre20 protein35 fat400 kcal
KAsoon
Djathë i Fërguar me Piperka dhe Vezë
Fried White Cheese with Bell Peppers and Eggs
Blocks of salty white cheese (djathë i bardhë or feta-style) pan-fried until golden and slightly crispy, then …
6 net10 total4 fibre35 protein52 fat630 kcal
KAsoon
Gjizë e Fërguar me Vezë
Pan-Fried Cottage Cheese with Eggs
Fresh Albanian cottage cheese (gjizë), rich and crumbly, pan-fried with whisked eggs and seasoned with salt, b…
6 net6 total0 fibre40 protein50 fat600 kcal
KAsoon
Gjizë me Vezë dhe Speca të Kuqe
Cottage Cheese and Eggs with Red Peppers
A rustic and hearty dish combining creamy Albanian cottage cheese (gjizë) with scrambled eggs and sautéed red …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Lakër Turshi me Mish Gici (Pa Patate)
Sauerkraut with Pork (No Potatoes)
A hearty stew featuring savory cuts of pork slow-cooked with tangy sauerkraut, often seasoned with paprika and…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Mëlçi Pule e Fërguar me Djathë
Fried Chicken Liver with Cheese
Succulent chicken livers, pan-fried until golden and tender, seasoned with traditional Albanian herbs, often w…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Mëlçi Pule me Piperka
Chicken Liver with Bell Peppers
Tender chicken livers pan-fried or sautéed with strips of colorful bell peppers, a small amount of onion, and …
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Midhje të Gatuara me Verë të Bardhë dhe Erëza
Mussels Cooked in White Wine and Herbs
Fresh mussels steamed open in a fragrant broth of white wine, olive oil, garlic, and a blend of aromatic herbs…
6 net6 total0 fibre50 protein30 fat500 kcal
KAsoon
Mish Dashi i Zier me Lulelakër dhe Koper
Boiled Ram Meat with Cauliflower and Dill
Rich and robust ram meat, slowly boiled until exceptionally tender, served simply with delicate cauliflower fl…
6 net10 total4 fibre78 protein68 fat920 kcal
KAsoon
Mish Pule me Ajkë dhe Kërpudha
Chicken with Cream and Mushrooms
Tender pieces of chicken cooked in a rich, creamy sauce with sautéed mushrooms. This is a comforting and flavo…
6 net8 total2 fibre50 protein55 fat720 kcal
KAsoon
Mish Qengji me Hithra dhe Hudhra
Lamb with Nettles and Garlic
Tender young lamb (qengji) simmered or baked with fresh wild nettles and fragrant garlic. The earthy flavors o…
6 net10 total4 fibre65 protein75 fat980 kcal
KAsoon
Mish Qengji me Kungulleshka dhe Hudhra
Pan-Fried Lamb with Zucchini and Garlic
Tender pieces of lamb (often from the shoulder or leg) pan-fried or sautéed in olive oil with sliced zucchini …
6 net10 total4 fibre58 protein58 fat720 kcal
KAsoon
Mish Viçi i Zier me Perime Jeshile
Boiled Beef with Green Vegetables
A wholesome and comforting dish featuring tender cuts of beef, slow-boiled until succulent, served with a sele…
6 net10 total4 fibre65 protein40 fat680 kcal
KAsoon
Oktapod i Gatuar ngadalë me Erëza Mesdhetare dhe Vaj Ulliri
Slow-Cooked Octopus with Mediterranean Herbs and Olive Oil
Tender octopus tentacles slow-cooked until incredibly tender, infused with the flavors of Mediterranean herbs …
6 net8 total2 fibre60 protein58 fat780 kcal
KAsoon
Perime të Pjekura me Djathë (Kungulleshka, Patëllxhanë, Speca)
Roasted Zucchini, Eggplant, and Peppers with Cheese
A vibrant assortment of chunky zucchini, eggplant, and colorful bell peppers, roasted with olive oil and fresh…
6 net12 total6 fibre12 protein28 fat350 kcal
KAsoon
Pule me Spinaq dhe Ajkë
Chicken with Spinach and Cream
Tender chicken pieces (often breast or thigh) cooked in a rich, creamy sauce with fresh spinach. The sauce is …
6 net8 total2 fibre55 protein60 fat800 kcal
KAsoon
Sallatë me Rrepa dhe Qepë të Njoma
Radish and Green Onion Salad
A crisp and refreshing salad featuring thinly sliced radishes and chopped green onions, lightly dressed with o…
6 net10 total4 fibre2 protein28 fat280 kcal
KAsoon
Zemra Pule e Fërguar me Qepë
Fried Chicken Hearts with Onions
Chicken hearts pan-fried quickly with thinly sliced onions and garlic until tender and flavorful. A simple, ru…
6 net9 total3 fibre52 protein48 fat680 kcal
KAsoon
Zog Pule i Mbushur me Djathë dhe Erëza
Roasted Young Chicken Stuffed with Cheese and Herbs
A whole young chicken (Zog Pule), oven-roasted until the skin is golden and crispy, with a savory stuffing mad…
6 net8 total2 fibre80 protein60 fat900 kcal
KAsoon
Zog Pule i Pjekur me Ullinj
Roasted Young Chicken with Olives
A whole young chicken, generously seasoned with Mediterranean herbs, roasted until golden brown and succulent,…
6 net8 total2 fibre75 protein55 fat820 kcal
KAsoon
Gjellë me Mish Dashi dhe Spinaq
Ram and Spinach Stew
A robust and flavorful stew made with hearty chunks of ram meat, slow-cooked until tender with fresh spinach, …
7 net12 total5 fibre65 protein50 fat700 kcal
KAsoon
Gjellë Pule me Koper
Chicken and Dill Stew
A fragrant and light stew featuring tender chicken pieces (often thigh or drumstick), simmered in a savory bro…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Gjellë Qengji me Ullinj
Lamb Stew with Olives
Tender lamb pieces slow-cooked with briny green or black olives, garlic, and aromatic herbs like bay leaf in a…
7 net9 total2 fibre75 protein60 fat850 kcal
KAsoon
Gjizë e Fërguar me Erëza
Fried Gjizë with Herbs
Gjizë, a fresh whey cheese similar to ricotta, is pan-fried until lightly golden and firm, then seasoned gener…
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Kërpudha të Mbushura me Djathë Dhie dhe Erëza
Mushrooms Stuffed with Goat Cheese and Herbs (Keto Appetizer)
Large mushroom caps (e.g., portobello or button mushrooms) generously filled with a creamy mixture of goat che…
7 net10 total3 fibre20 protein48 fat550 kcal
KAsoon
Kërpudha të Mbushura me Mish dhe Djathë
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps (often portobello or similar) are generously filled with a savory mixture of seasoned grou…
7 net10 total3 fibre45 protein39 fat550 kcal
KAsoon
Midhje të Avulluara me Erëza dhe Vaj Ulliri
Steamed Mussels with Herbs and Olive Oil
Fresh mussels steamed in their own juices with garlic, a generous amount of olive oil, and aromatic fresh herb…
7 net9 total2 fibre45 protein45 fat550 kcal
KAsoon
Pulë e Pjekur me Speca dhe Ajkë
Roast Chicken with Peppers and Cream
Succulent roasted chicken pieces (often thighs and drumsticks) simmered in a rich, creamy sauce with tender be…
7 net10 total3 fibre80 protein85 fat1050 kcal
KAsoon
Qumështor i Zgarës me Speca të Pjekura
Grilled Qumështor Sausage with Roasted Peppers
A specific regional Albanian fresh sausage (Qumështor), typically made from pork and/or beef with spices, gril…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Sallatë me Kërpudha dhe Hudhra
Mushroom and Garlic Salad
A simple and aromatic cold salad made from sautéed or lightly marinated mushrooms, generously flavored with ab…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Sallatë me Lulelakër, Djathë Dhie dhe Ullinj
Cauliflower Salad with Goat Cheese and Olives
A refreshing salad featuring blanched or lightly steamed cauliflower florets, crumbled goat cheese, Kalamata o…
7 net12 total5 fibre15 protein40 fat450 kcal
KAsoon
Sallatë me Speca të Pjekura dhe Djathë Dhie
Roasted Pepper Salad with Goat Cheese
A vibrant salad featuring smoky roasted red and green bell peppers, generously topped with crumbled tangy Alba…
7 net10 total3 fibre18 protein38 fat420 kcal
KAsoon
Tavë me Kërpudha të Mbushura me Djathë
Baked Stuffed Mushrooms with Cheese
Large mushroom caps (often portobello or similar) generously stuffed with a savory mixture of various cheeses …
7 net10 total3 fibre30 protein60 fat680 kcal
KAsoon
Tavë me Lëng Mishi dhe Kërpudha
Baked Meat Broth with Mushrooms
A rustic and flavorful baked dish featuring a rich, clear meat broth simmered with fresh mushrooms until the f…
7 net10 total3 fibre15 protein28 fat350 kcal
KAsoon
Zog Pule i Zier me Perime Jeshile
Boiled Chicken with Green Vegetables
Tender pieces of boiled chicken, often from a whole chicken, served in a light, flavorful broth with various l…
7 net12 total5 fibre80 protein35 fat680 kcal
KAsoon
Zog Qengji i Zier me Perime Keto
Boiled Young Lamb with Keto Vegetables
Tender young lamb (zog qengji) slowly boiled to achieve exceptional tenderness, served with a selection of nat…
7 net12 total5 fibre78 protein58 fat870 kcal
KAsoon
Biftek Viçi me Kërpudha dhe Djathë të Bardhë
Veal Steak with Mushrooms and White Cheese
A grilled or pan-seared veal steak topped with sautéed mushrooms and melted Albanian white cheese. The mushroo…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gjellë Dhie me Kungulleshka
Goat Stew with Zucchini
A rustic stew featuring tender pieces of goat meat cooked with fresh zucchini, garlic, and herbs like dill or …
8 net11 total3 fibre80 protein52 fat820 kcal
KAsoon
Keto Pashaqofte (Qofte me Vezë-Limon, Pa Bukë)
Keto Meatballs in Egg-Lemon Sauce (No Breadcrumbs)
Savory Albanian meatballs, traditionally made with ground meat, but here prepared without breadcrumbs, simmere…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Kofta të Pjekura pa Bukë me Kungulleshka
Baked Keto Meatballs with Zucchini
Savory Albanian-style meatballs (kofta) prepared without traditional breadcrumbs or rice, made from seasoned g…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Përgëzë (Zemër, Mëlçi, Mushkëri) me Erëza
Mixed Offal Stew (Heart, Liver, Lungs) with Herbs
A robust traditional Albanian stew featuring a mix of lamb or beef offal (heart, liver, lungs), slow-cooked to…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Pulë e Fërguar me Kungulleshka dhe Vezë
Pan-Fried Chicken with Zucchini and Eggs
A simple and hearty dish where diced chicken breast or thigh meat is pan-fried with sliced zucchini, onions, a…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Pulë me Hithra
Chicken and Nettle Stew
Tender pieces of chicken (typically bone-in dark meat) braised with fresh nettle leaves, garlic, and olive oil…
8 net11 total3 fibre75 protein48 fat750 kcal
KAsoon
Rrahani i Pjekur me Speca
Baked Beef Tripe with Peppers
Tender beef tripe (rrahani), typically slow-cooked until very soft, then baked with vibrant bell peppers, onio…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Barishte Mali të Ziera me Mish Dhie
Boiled Wild Mountain Greens with Goat Meat
Tender, earthy wild mountain greens (various foraged edible plants) boiled and then gently simmered with succu…
9 net16 total7 fibre55 protein52 fat730 kcal
KAsoon
Gjellë Mishi me Spinaq dhe Djathë
Meat Stew with Spinach and Cheese
A wholesome and flavorful stew combining tender pieces of meat (often beef or lamb) with fresh spinach and cru…
9 net14 total5 fibre60 protein55 fat800 kcal
KAsoon
Këlbaç i Fërguar me Speca dhe Qepë
Fried Albanian Sausage with Peppers and Onions
Robust Albanian Këlbaç sausage, pan-fried and served with sautéed bell peppers and onions. Këlbaç is a flavorf…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Mëlçi Vici e Pjekur në Furrë
Baked Beef Liver
Succulent beef liver, baked in the oven with a generous drizzle of olive oil, finely chopped garlic, and fresh…
9 net10 total1 fibre82 protein48 fat780 kcal
KAsoon
Mish Qengji në Tavë me Kërpudha dhe Erëza
Baked Lamb with Mushrooms and Herbs
Tender pieces of lamb, slow-baked in a traditional clay pot (tavë) or oven with a generous amount of fresh mus…
9 net14 total5 fibre70 protein62 fat880 kcal
KAsoon
Salcë me Speca të Pjekura dhe Djathë
Roasted Pepper and Cheese Dip
A vibrant and creamy dip made from roasted bell peppers (typically red or green), blended with soft, tangy whi…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Supë Kërpudhash me Ajkë
Creamy Mushroom Soup
A rich and savory soup featuring a variety of mushrooms (e.g., wild mushrooms, cremini), often thickened with …
9 net11 total2 fibre12 protein50 fat550 kcal
KAsoon
Tavë me Kungullesha dhe Djathë
Baked Zucchini and Cheese Casserole
Layers of sliced zucchini baked with generous amounts of Albanian white cheese (similar to feta or brined farm…
9 net12 total3 fibre25 protein55 fat650 kcal
KAsoon
Zog Pule i Gatuar në Verë me Kërpudha dhe Ullinj (Pa Miell/Oriz)
Young Chicken Cooked in Wine with Mushrooms and Olives (No Flour/Rice)
Tender pieces of young chicken (often bone-in, skin-on) slow-cooked in a rich, savory sauce made with dry whit…
9 net12 total3 fibre70 protein65 fat950 kcal
KAsoon
Gjellë me Mish Dele dhe Bamje
Lamb and Okra Stew
A hearty and flavorful stew featuring tender chunks of lamb slow-cooked with fresh okra, garlic, a touch of to…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Jani me Lakër të Kuqe
Stewed Red Cabbage (Keto Modified)
A flavorful side dish of red cabbage, slow-braised with sautéed onions, garlic, olive oil, and a splash of red…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Keto Përshesh me Lulelakër dhe Mish Pule
Keto Përshesh with Cauliflower and Chicken
A keto adaptation of the traditional Përshesh, replacing bread with riced cauliflower. Shredded chicken (often…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Mish Qengji me Speca
Lamb with Bell Peppers
Tender lamb pieces slowly cooked or pan-fried with colorful bell peppers, onions, and garlic in olive oil, sea…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mish Viçi në Salcë Hudhrash
Beef in Garlic Sauce
Tender pieces of pan-seared or gently stewed beef, served bathed in a potent and aromatic garlic sauce, often …
10 net12 total2 fibre65 protein45 fat700 kcal
KAsoon
Patëllxhanë të Mbushur me Djathë
Stuffed Eggplant with Cheese
Halved eggplants are hollowed out, seasoned, and then filled with a rich, savory mixture of Albanian white che…
10 net16 total6 fibre30 protein55 fat650 kcal
KAsoon
Pilaf me Lulelakër dhe Mish Pule (Keto)
Cauliflower Pilaf with Chicken (Keto)
A keto interpretation of traditional pilaf, where riced cauliflower replaces grains. Cooked with tender chicke…
10 net15 total5 fibre50 protein55 fat750 kcal