Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
33 matching dishes
Pollo a la Parrilla
Grilled Chicken with Keto Sides
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whol…
2 net3 total1 fibre70 protein40 fat650 kcal
Pescado a la Gallega (Keto, Sin Papas)
Galician Style Fish (Keto, Without Potatoes)
Fresh white fish (e.g., merluza, hake) gently poached or baked in olive oil with generous amounts of garlic, s…
4 net6 total2 fibre40 protein40 fat550 kcal
Huevos a la Florentina
Eggs Florentine Style with Creamed Spinach (No Toast)
Poached or fried eggs served over a bed of sautéed spinach, typically covered with a creamy cheese sauce or bé…
5 net8 total3 fibre20 protein40 fat500 kcal
Pechuga de Pollo Rellena (con Jamón y Queso)
Stuffed Chicken Breast (with Ham and Cheese)
Chicken breast stuffed with a classic filling of ham and cheese (e.g., mozzarella or provolone), often pan-fri…
5 net5 total0 fibre60 protein50 fat700 kcal
Tortilla de Espinaca (Estilo Frittata)
Spinach Frittata (Omelette Style)
A thick, oven-baked or pan-cooked omelette made with eggs and fresh spinach. A common vegetarian option, natur…
5 net8 total3 fibre30 protein35 fat450 kcal
Escabeche de Pollo
Pickled Chicken (Cold Appetizer)
Cold, marinated chicken pieces cooked and preserved in a flavorful vinegar and oil mixture with vegetables. Se…
6 net8 total2 fibre45 protein30 fat480 kcal
Matambre de Pollo Arrollado con Relleno Keto
Rolled Chicken Matambre with Keto Filling
A traditional cold dish made from flattened chicken breast, rolled with a vibrant, flavorful keto-friendly fil…
6 net8 total2 fibre75 protein65 fat950 kcal
Pollo al Ajillo (Keto)
Garlic Chicken (Keto with Low-Carb Sides)
Chicken pieces (often bone-in, skin-on) cooked in a generous amount of olive oil with abundant garlic, often a…
6 net8 total2 fibre65 protein55 fat800 kcal
Arrollado de Pollo Relleno
Stuffed Chicken Roll
Chicken breast pounded thin, rolled with a savory filling typically including ham, cheese, and roasted red pep…
7 net10 total3 fibre80 protein70 fat1000 kcal
Cazuela de Mariscos (Keto)
Keto Seafood Casserole (without Carbs)
A flavorful Argentinian seafood casserole, typically made with a variety of shellfish and fish in a rich, savo…
7 net10 total3 fibre47 protein55 fat750 kcal
Chupín de Pescado Keto (Sin Papas ni Vegetales Carbohidratos Altos)
Keto Fish Stew (Without Potatoes or High-Carb Vegetables)
A comforting and savory fish stew featuring chunks of white fish simmered in a rich tomato-based broth with be…
7 net10 total3 fibre45 protein40 fat600 kcal
Pollo al Verdeo
Chicken with Scallion Cream Sauce
Tender chicken breast or thigh pieces cooked in a luxurious cream sauce made with fresh scallions (green onion…
7 net8 total1 fibre50 protein60 fat750 kcal
Pastel de Carne con Puré de Coliflor (Keto)
Shepherd's Pie with Cauliflower Mash (Keto)
A comforting baked dish featuring a savory ground beef (or mixed meat) filling, topped with a creamy cauliflow…
9 net15 total6 fibre50 protein45 fat650 kcal
Conejo a la Cacerola con Vegetales Keto
Rabbit Stew with Keto Vegetables
Tender pieces of rabbit slow-cooked in a rich, flavorful sauce with aromatic herbs and keto-friendly vegetable…
10 net14 total4 fibre70 protein70 fat1000 kcal
Puchero de Carnes y Vegetales (Keto)
Keto Modified Meats and Vegetable Stew (Puchero Style)
A hearty, traditional Argentinian 'boiled dinner' or stew, typically featuring various cuts of beef, pork, and…
10 net15 total5 fibre65 protein59 fat850 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce
Sautéed beef kidneys, prepared in a rich, savory sauce made with red wine, onions, and garlic. A flavorful off…
5 net7 total2 fibre40 protein38 fat500 kcal
KAsoon
Salpicón de Carne (Keto)
Cold Beef Salad with Keto Vegetables
A refreshing cold salad featuring shredded or diced beef, mixed with a selection of keto-friendly vegetables l…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden…
5 net6 total1 fibre57 protein85 fat1009 kcal
KAsoon
Alcauciles Gratinados con Queso y Jamón
Gratin Artichokes with Cheese and Ham
Artichoke hearts (often canned or frozen) baked until tender and topped with melted cheese and diced ham, crea…
6 net10 total4 fibre30 protein42 fat550 kcal
KAsoon
Alcauciles Rellenos con Relleno Keto
Artichokes Stuffed with Keto Filling (Meat & Cheese)
Artichoke hearts (or whole artichokes) typically stuffed with a savory mixture of ground meat (beef/pork), var…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Conejo a la Mostaza
Rabbit with Mustard Cream Sauce
Tender rabbit pieces cooked in a rich, savory mustard-based cream sauce. Traditionally includes white wine, br…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Lengua Estofada con Vegetales Keto
Stewed Tongue with Keto Vegetables
Tender beef tongue slow-simmered in a rich, savory broth with low-carb vegetables like bell peppers, celery, a…
6 net10 total4 fibre58 protein50 fat700 kcal
KAsoon
Pescado a la Crema de Limón
Fish with Lemon Cream Sauce
Fillet of white fish (such as Hake or Mero) pan-seared or baked and served with a delicate, tangy lemon cream …
6 net7 total1 fibre55 protein45 fat650 kcal
KAsoon
Pescado en Salsa Verde con Vegetales Keto
Fish in Green Sauce with Keto Vegetables
A white fish fillet (such as Merluza or Lenguado) pan-seared or baked, topped with a flavorful green sauce mad…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Pollo al Champignon (Keto)
Chicken in Creamy Mushroom Sauce (Keto)
Pan-seared chicken breast or thigh cooked in a rich, creamy sauce featuring sautéed mushrooms, garlic, and her…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Riñones al Whisky (Keto)
Kidneys in Whisky Sauce (Keto)
Sautéed beef kidneys deglazed with whisky, finished with a creamy sauce. A rich and savory offal dish.…
6 net6 total0 fibre40 protein55 fat680 kcal
KAsoon
Suprema de Pollo Maryland (Keto, sin banana ni choclo)
Keto Chicken Maryland (without banana or corn)
A modified Argentine classic featuring a pan-fried chicken breast (unbreaded), often served with crispy bacon …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Mollejas al Verdeo
Sweetbreads with Scallion Sauce
Pan-seared or grilled sweetbreads (mollejas), served with a rich and savory cream-based sauce made with tender…
7 net8 total1 fibre36 protein86 fat946 kcal
KAsoon
Pata Muslo al Horno con Vegetales Keto
Baked Chicken Thigh and Drumstick with Keto Vegetables
A succulent bone-in chicken thigh and drumstick, baked until tender and crispy, seasoned with herbs and spices…
7 net12 total5 fibre65 protein60 fat800 kcal
KAsoon
Pollo al Spiedo con Vegetales Asados Keto
Rotisserie Chicken with Roasted Keto Vegetables
A succulent, whole rotisserie chicken, slow-cooked until tender and crispy-skinned, served with a side of gene…
7 net12 total5 fibre68 protein58 fat780 kcal
KAsoon
Marucha al Horno con Vegetales Salteados
Oven-Roasted Chuck Flap with Sautéed Keto Vegetables
A tender and flavorful cut of beef (chuck flap, also known as Denver steak), slow-roasted in the oven until fo…
8 net14 total6 fibre62 protein65 fat850 kcal
KAsoon
Cazuela de Llama con Vegetales Keto
Llama Casserole with Keto Vegetables
A hearty and flavorful stew from the Northwestern region of Argentina, featuring tender llama meat (similar to…
10 net15 total5 fibre45 protein45 fat700 kcal