Argentinian keto guide
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282 dishes120 keto as served120 with a photo
97 matching dishes · page 2 of 2
KAsoon
Ensalada de Huevo, Palta y Jamón
Egg, Avocado, and Ham Salad
A hearty and satisfying salad combining chunks of hard-boiled egg, creamy avocado, and diced cooked ham, typic…
3 net7 total4 fibre30 protein45 fat520 kcal
KAsoon
Espinaca Salteada con Ajo
Sautéed Spinach with Garlic
Fresh spinach quickly sautéed with garlic in olive oil or butter until tender. A simple yet flavorful and very…
3 net6 total3 fibre5 protein18 fat200 kcal
KAsoon
Jamón Crudo con Queso y Olivas
Prosciutto with Cheese and Olives
A classic Argentinian appetizer featuring thin slices of cured prosciutto, typically served with cubes or slic…
3 net5 total2 fibre45 protein55 fat650 kcal
KAsoon
Omelette de Queso y Jamón
Ham and Cheese Omelette
A classic three-egg omelette, light and fluffy, filled generously with melted cheese (such as mozzarella or pr…
3 net4 total1 fibre35 protein40 fat520 kcal
KAsoon
Panceta con Queso Fundido
Bacon with Melted Cheese
Crispy strips of thick-cut bacon served alongside or topped with a generous portion of melted semi-hard cheese…
3 net3 total0 fibre35 protein60 fat700 kcal
KAsoon
Peceto a la Mostaza
Beef Round Roast with Mustard Crust
A tender beef round roast (peceto) coated in a savory mustard crust, slow-cooked until juicy and aromatic. A c…
3 net3 total0 fibre60 protein35 fat580 kcal
KAsoon
Peceto Mechado con Hierbas Aromáticas
Larded Eye of Round with Aromatic Herbs
Lean eye of round beef (peceto) larded with strips of pancetta or bacon, slow-roasted with aromatic herbs like…
3 net4 total1 fibre80 protein58 fat850 kcal
KAsoon
Pechito de Cerdo al Horno
Oven-Roasted Pork Belly Ribs
A generous cut of pork belly with ribs, slow-roasted in the oven until tender with a crispy exterior. Typicall…
3 net4 total1 fibre70 protein90 fat1100 kcal
KAsoon
Pechito de Cerdo al Limón y Romero
Pork Belly/Ribs with Lemon and Rosemary
Slow-cooked or grilled pork belly/ribs (pechito de cerdo) infused with the bright flavors of fresh lemon, frag…
3 net4 total1 fibre45 protein120 fat1268 kcal
KAsoon
Pescado a la Plancha con Salsa de Alcaparras y Limón
Grilled Fish with Caper and Lemon Sauce
Fresh white fish fillet, lightly grilled or pan-seared, served with a bright and tangy sauce made from butter,…
3 net4 total1 fibre45 protein38 fat520 kcal
KAsoon
Queso de Cabra al Horno con Hierbas
Baked Goat Cheese with Herbs
Creamy goat cheese baked until warm and slightly melty, generously seasoned with a blend of fresh herbs and a …
3 net4 total1 fibre30 protein40 fat500 kcal
KAsoon
Revuelto de Sesos con Verdeo
Scrambled Brains with Spring Onions
A traditional and rich Argentinian offal dish featuring beef or lamb brains, quickly sautéed or 'scrambled' wi…
3 net4 total1 fibre35 protein65 fat750 kcal
KAsoon
Aceitunas Aliñadas
Marinated Olives
A popular simple starter in Argentinian restaurants, featuring a selection of mixed olives, typically green an…
4 net8 total4 fibre1 protein25 fat250 kcal
KAsoon
Corazón a la Parrilla
Grilled Beef Heart
Grilled beef heart, seasoned simply with salt and pepper, often served with a side of chimichurri. A lean and …
4 net5 total1 fibre60 protein32 fat550 kcal
KAsoon
Ensalada de Berro y Huevo
Watercress and Egg Salad
A simple, crisp, and peppery salad made with fresh watercress, topped with slices of hard-boiled eggs and dres…
4 net6 total2 fibre18 protein32 fat380 kcal
KAsoon
Ensalada de Pollo y Apio
Chicken and Celery Salad
A refreshing salad featuring shredded or diced cooked chicken breast mixed with crunchy celery, bound together…
4 net6 total2 fibre45 protein50 fat600 kcal
KAsoon
Ensalada de Roquefort y Nueces
Roquefort and Walnut Salad
A simple yet rich salad featuring pungent Roquefort cheese crumbles (or a similar blue cheese) and crunchy wal…
4 net7 total3 fibre15 protein35 fat400 kcal
KAsoon
Escabeche de Cerdo
Pork Escabeche
Cold, marinated slices of tender pork, slow-cooked in a tangy and aromatic vinaigrette of olive oil, white win…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Espárragos con Jamón Crudo
Asparagus with Prosciutto
Blanched or lightly grilled asparagus spears wrapped in thin slices of savory jamón crudo (prosciutto). A simp…
4 net6 total2 fibre25 protein28 fat380 kcal
KAsoon
Gírgolas a la Provenzal
Oyster Mushrooms with Garlic and Parsley
Sautéed fresh oyster mushrooms (gírgolas) prepared in the classic Provenzal style with generous amounts of min…
4 net9 total5 fibre7 protein31 fat361 kcal
KAsoon
Higaditos de Pollo Salteados con Verdeo
Sautéed Chicken Livers with Scallions
Chicken livers quickly sautéed with fresh scallions (verdeo), garlic, and a touch of white wine or broth. A ri…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Hígado a la Inglesa
Liver with Bacon (English Style)
Pan-fried beef liver served with crispy bacon. Often accompanied by sautéed onions in traditional settings, wh…
4 net5 total1 fibre65 protein48 fat700 kcal
KAsoon
Huevos al Plato con Jamón y Queso
Baked Eggs with Ham and Cheese
Eggs baked in a small individual dish ('al plato') with chunks of cured ham and generous melted cheese, often …
4 net4 total0 fibre30 protein40 fat500 kcal
KAsoon
Mondongo a la Vinagreta
Tripe in Vinaigrette
Boiled and thinly sliced beef tripe, chilled and dressed with a tangy vinaigrette made from olive oil, red win…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Morcilla con Huevo Frito
Blood Sausage with Fried Egg
A rustic and flavorful combination featuring a grilled morcilla (Argentinian blood sausage) served alongside a…
4 net4 total0 fibre30 protein45 fat550 kcal
KAsoon
Plato de Salame Casero y Queso Sardo
Homemade Cured Sausage and Sardo Cheese Platter
A traditional Argentinian appetizer featuring slices of artisanal homemade cured pork sausage (salame casero) …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Queso de Campo a la Plancha
Grilled Fresh Cheese
Slices of traditional Argentinian fresh farmer's cheese (queso de campo or queso fresco), grilled until soft, …
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Revuelto de Panceta y Espinaca
Scrambled Eggs with Bacon and Spinach
Fluffy scrambled eggs generously mixed with crispy bacon pieces and wilted fresh spinach. A satisfying and pro…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Riñones al Ajillo
Garlic Kidneys
Pan-fried beef kidneys intensely flavored with generous amounts of fresh garlic, parsley, and olive oil, often…
4 net5 total1 fibre40 protein45 fat550 kcal
KAsoon
Salchichas Parrilleras con Mostaza de Dijon
Grilled Pork Sausages with Dijon Mustard
Juicy Argentinian pork sausages (salchichas parrilleras), grilled to perfection, typically served simply with …
4 net4 total0 fibre31 protein71 fat775 kcal
KAsoon
Berenjenas a la Plancha con Ajo y Perejil
Grilled Eggplant with Garlic and Parsley
Thin slices of eggplant grilled or pan-fried until tender, then seasoned simply with fresh garlic, chopped par…
5 net10 total5 fibre6 protein28 fat300 kcal
KAsoon
Costillas de Cerdo con Chucrut
Pork Ribs with Sauerkraut
Tender pork ribs (often slow-cooked or roasted) served with a generous portion of tangy, fermented sauerkraut.…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Ensalada de Hojas Verdes con Palmitos y Aceitunas
Green Salad with Hearts of Palm and Olives
A refreshing salad featuring a mix of crisp green leafy vegetables, tender hearts of palm, and briny olives, t…
5 net10 total5 fibre8 protein35 fat400 kcal
KAsoon
Ensalada de Pulpo y Langostinos
Octopus and Prawn Salad
A refreshing cold salad featuring tender, cooked octopus and succulent prawns, mixed with crisp fresh greens, …
5 net8 total3 fibre42 protein32 fat492 kcal
KAsoon
Gírgolas Salteadas con Panceta y Hierbas
Oyster Mushrooms Sautéed with Bacon and Herbs
Fresh oyster mushrooms (gírgolas) quickly sautéed with crispy panceta (bacon), fragrant garlic, and a medley o…
5 net8 total3 fibre15 protein40 fat450 kcal
KAsoon
Pescado al Horno en Papillote con Vegetales Keto
Baked Fish en Papillote with Keto Vegetables
A delicate fish fillet (e.g., hake, sole, trout) baked in parchment paper (papillote) with herbs, butter, oliv…
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Pulpitos al Ajillo
Baby Octopus with Garlic (Sautéed)
Tender baby octopus (pulpitos) quickly sautéed in olive oil with abundant garlic, red chili flakes, and fresh …
5 net6 total1 fibre40 protein35 fat500 kcal