Azerbaijani keto guide
Navigable
910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
41 matching dishes
Manqal Salatı
Roasted Vegetable Salad
A vibrant and smoky salad prepared from flame-roasted eggplant, bell peppers, and tomatoes. The vegetables are…
7 net12 total5 fibre4 protein20 fat250 kcal
Mangal Salatı
Grilled Vegetable Salad
A vibrant salad made with fire-roasted or grilled vegetables, typically eggplant, bell peppers, tomatoes, and …
8 net15 total7 fibre5 protein25 fat280 kcal
Salat Mangal
Azerbaijani Grilled Vegetable Salad
A vibrant salad made from charcoal-grilled eggplant, bell peppers, tomatoes, and onions, peeled, chopped, and …
9 net15 total6 fibre4 protein20 fat250 kcal
KAsoon
Sacda Göbələk
Sautéed Mushrooms on Saj Pan
Fresh mushrooms, typically button or cremini, expertly sautéed directly on a sizzling traditional saj pan. Coo…
4 net6 total2 fibre8 protein25 fat280 kcal
KAsoon
Ispanaq Boranı
Spinach and Yogurt Dip (Borani)
A simple and refreshing side dish or dip featuring cooked, often sautéed, spinach mixed with creamy plain yogu…
5 net8 total3 fibre10 protein15 fat200 kcal
KAsoon
Zeytun Salatası
Azerbaijani Olive and Herb Salad
A simple and refreshing salad combining various types of olives, finely chopped red onion, bell peppers, and f…
5 net8 total3 fibre3 protein32 fat350 kcal
KAsoon
Badımcan Turşusu (Pickled Eggplant with Garlic & Herbs)
Pickled Eggplant
Whole or halved eggplants pickled in a tangy vinegar-based brine, often stuffed with aromatic fresh garlic, fi…
6 net10 total4 fibre2 protein10 fat120 kcal
KAsoon
Badimjan Ovmasi
Smoked Eggplant Dip with Garlic and Herbs
A flavorful dip made from fire-roasted eggplants, peeled and mashed, then mixed with garlic, fresh herbs (pars…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Göy Qutab (filling only, no dough)
Sautéed Herbs with Cheese (Qutab Filling, Keto)
The flavorful and aromatic filling of traditional Azerbaijani herb qutab, consisting of a vibrant mix of sauté…
6 net10 total4 fibre20 protein35 fat400 kcal
KAsoon
Keto Badımcan Xaşıl (Roasted Eggplant Dip)
Keto Roasted Eggplant Dip
A smoky and creamy dip or puree made from fire-roasted eggplant, mashed and mixed with fresh garlic, fragrant …
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Zeytun Salatı
Azerbaijani Olive Salad
A refreshing and savory salad showcasing briny olives combined with fresh tomatoes, crisp cucumbers, thinly sl…
6 net10 total4 fibre3 protein30 fat300 kcal
KAsoon
Mastal
Yogurt with Herbs and Cucumber
A cool and creamy side dish or appetizer, similar to tzatziki. Full-fat yogurt is mixed with finely chopped cu…
7 net9 total2 fibre12 protein22 fat280 kcal
KAsoon
Müjəmmər
Roasted Eggplant and Pepper Dip (Azerbaijani Caviar)
A flavorful and robust dip or spread made from roasted and mashed eggplant, bell peppers, tomatoes, onions, ga…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Qozlu Pomidor Salatı
Walnut Tomato Salad
A refreshing Azerbaijani salad made with ripe tomatoes, crunchy walnuts, thinly sliced red onions, and a gener…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Azərbaycan Salatı
Fresh Azerbaijani Salad
A simple and refreshing salad featuring diced ripe tomatoes, crisp cucumbers, thinly sliced onions, and a gene…
8 net12 total4 fibre5 protein25 fat300 kcal
KAsoon
Badımcan Boranı
Fried Eggplant with Garlic Yogurt
A delightful and refreshing side dish featuring fried or sometimes baked eggplant slices that are seasoned wit…
8 net15 total7 fibre10 protein25 fat300 kcal
KAsoon
Badımcan Qovurması
Sautéed Eggplant with Tomatoes and Peppers
A delicious vegetable dish featuring tender eggplant pieces sautéed in generous olive oil with ripe tomatoes, …
8 net15 total7 fibre5 protein25 fat300 kcal
KAsoon
Badımcan Salatı
Roasted Eggplant and Pepper Salad
A refreshing and smoky salad made from roasted or grilled eggplant, bell peppers, and tomatoes, finely chopped…
8 net14 total6 fibre4 protein22 fat250 kcal
KAsoon
Badımcan Xaşıl
Smoked Eggplant Puree with Yogurt and Garlic
A creamy and smoky side dish featuring roasted or grilled eggplant mashed and mixed with rich plain yogurt, ga…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Badimjan Ovurtması
Fried Eggplant with Tomato and Garlic Appetizer
Tender fried eggplant slices, generously mixed with or layered beneath a vibrant sauce of fresh tomatoes, arom…
8 net15 total7 fibre5 protein38 fat420 kcal
KAsoon
Borani Badımcan
Eggplant with Yogurt and Garlic
A flavorful appetizer or side dish featuring roasted or fried eggplant, mashed or diced, blended with creamy y…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Çoban Salatası
Azerbaijani Shepherd's Salad
A refreshing and simple salad made with finely diced fresh tomatoes, cucumbers, green bell peppers, and red on…
8 net12 total4 fibre3 protein20 fat250 kcal
KAsoon
Göbələk Qızartması
Fried Mushrooms with Herbs
A flavorful and simple dish of fresh mushrooms (such as oyster or button mushrooms) sautéed until golden brown…
8 net12 total4 fibre10 protein45 fat480 kcal
KAsoon
Göy Qızartması
Sautéed Mixed Greens and Herbs
A simple yet intensely flavorful and vibrant dish of various fresh green leafy vegetables and herbs (such as s…
8 net15 total7 fibre8 protein40 fat420 kcal
KAsoon
Mangal Salatı (Qızartma Tərəvəz Salatı)
Grilled Low-Carb Vegetable Salad (Eggplant & Bell Pepper Focus)
A refreshing salad made from grilled vegetables, typically eggplant, bell peppers, and tomatoes, which are the…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Qatıq-Sarımsaq
Garlic Yogurt Dip (Full Fat, No Sugar)
A refreshing and tangy dip made from plain, full-fat yogurt mixed with minced garlic and fresh herbs like dill…
8 net8 total0 fibre8 protein15 fat180 kcal
KAsoon
Qovurma Badımjan
Fried Eggplant and Tomato Medley
A flavorful side dish or appetizer featuring pan-fried eggplant slices cooked with ripe tomatoes, onions, and …
8 net14 total6 fibre5 protein35 fat400 kcal
KAsoon
Azerbaijani Chopped Salad (Keto Dressing)
Azerbaijani Chopped Salad (Choban/Mangal Style)
A refreshing salad made with finely diced cucumbers, bell peppers, a moderate amount of tomatoes and red onion…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Qızartması
Fried Eggplant with Garlic and Herbs (Keto Side)
Slices of eggplant pan-fried until tender and golden brown, then often dressed with garlic, herbs, and sometim…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Rovganı
Roasted Eggplant and Tomato Dip
A smoky and flavorful dip or side dish made from roasted or grilled eggplant, mashed and mixed with fresh toma…
9 net15 total6 fibre4 protein30 fat350 kcal
KAsoon
Badımjan Rostu
Roasted Eggplant Dip (no bread)
A creamy and flavorful dip made from roasted and mashed eggplant, often blended with tomatoes, bell peppers, g…
9 net14 total5 fibre4 protein25 fat280 kcal
KAsoon
Mangal Salatı (Keto Qızartma Tərəvəz Salatı)
Keto Grilled Vegetable Salad
A flavorful salad made from grilled eggplant, bell peppers, tomatoes, and onions, often dressed with olive oil…
9 net15 total6 fibre5 protein20 fat250 kcal
KAsoon
Mastalık
Yogurt with Garlic and Herbs
A thick, savory side dish or appetizer made from plain strained yogurt (qatiq) mixed with crushed garlic, fres…
9 net10 total1 fibre15 protein20 fat250 kcal
KAsoon
Mastalik
Yogurt, Cucumber, and Garlic Dip
A refreshing cold dip or side dish, very similar to Greek tzatziki, made from creamy, full-fat yogurt blended …
9 net10 total1 fibre12 protein18 fat250 kcal
KAsoon
Mushroom Qovurma
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (often button or cremini) pan-fried with onions and…
9 net12 total3 fibre8 protein25 fat300 kcal
KAsoon
Qatıq Salatı
Cucumber, Dill, and Garlic Yogurt Salad
A refreshing cold salad made with thick plain yogurt (qatiq), finely diced cucumbers, generous fresh dill, and…
9 net10 total1 fibre8 protein12 fat180 kcal
KAsoon
Badımcan Kababı
Grilled Eggplant with Bell Peppers and Tomatoes
Skewers of grilled eggplant slices, often interspersed with bell peppers and tomatoes. Seasoned simply with sa…
10 net20 total10 fibre6 protein22 fat300 kcal
KAsoon
Badımcan Kürü
Grilled Eggplant Caviar (No Bread)
A refreshing cold appetizer made from roasted or grilled eggplants, mashed and mixed with finely chopped tomat…
10 net18 total8 fibre5 protein25 fat300 kcal
KAsoon
Ispanaq Boranısı
Spinach and Yogurt Borani
A creamy and savory dish made with sautéed spinach mixed with garlic and plain yogurt. Sometimes served as a d…
10 net15 total5 fibre15 protein30 fat400 kcal
KAsoon
Qatıq
Plain Full-Fat Yogurt with Herbs
A simple, refreshing side dish of thick, creamy, plain full-fat yogurt, often seasoned with fresh herbs like d…
10 net10 total0 fibre12 protein20 fat250 kcal
KAsoon
Yayliq Salati
Yogurt and Cucumber Salad (Azerbaijani Tzatziki)
A refreshing and creamy salad similar to Greek tzatziki, made with strained yogurt, finely diced cucumbers, ga…
10 net12 total2 fibre14 protein22 fat300 kcal