Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
526 matching dishes · page 3 of 9
KAsoon
Chigirtma
Azerbaijani Chicken/Lamb and Egg Scramble
A rustic and flavorful dish featuring tender pieces of chicken or lamb (or mixed), sautéed with onions and the…
5 net6 total1 fibre55 protein55 fat700 kcal
KAsoon
Dana Basdırma Kabab
Marinated Beef Kebab Skewers (No Carb Sides)
Skewers of tender beef pieces (e.g., sirloin or tenderloin), marinated for hours in a mixture of grated onions…
5 net6 total1 fibre65 protein35 fat600 kcal
KAsoon
Dana Basdirma
Marinated Beef Skewers (No Lavash/Rice)
Succulent cubes of beef, typically sirloin or tenderloin, marinated in a rich mixture (often involving onion, …
5 net6 total1 fibre58 protein40 fat620 kcal
KAsoon
Dana Chighirtmasi
Beef and Egg Scramble (Chighirtma)
A hearty Azerbaijani scramble made with finely chopped beef (or other meat), sautéed onions, and eggs, seasone…
5 net7 total2 fibre45 protein45 fat600 kcal
KAsoon
Düşbərə Broth with Lamb Meatballs (Keto-style)
Lamb Meatball and Mint Broth (without dumplings)
A rich and aromatic broth, traditionally serving tiny lamb-filled dumplings. This keto version focuses solely …
5 net6 total1 fibre35 protein25 fat400 kcal
KAsoon
Gami Küküsü (Herb & Walnut Omelette)
Azerbaijani Herb and Walnut Omelette
A thick, savory omelette or frittata made with a generous amount of fresh herbs (dill, cilantro, parsley, spin…
5 net10 total5 fibre30 protein50 fat580 kcal
KAsoon
Göy Kuku (Otlu Yumurta Kuku)
Fresh Herb Omelette / Frittata
A thick, flavorful omelette or frittata made with a large quantity of various fresh herbs (such as cilantro, d…
5 net10 total5 fibre32 protein40 fat550 kcal
KAsoon
Göy Küküsü (Keto Herb Omelet)
Fresh Herb Omelet (no flour)
A vibrant green omelet packed with a large quantity of fresh herbs (spinach, cilantro, dill, green onions, oft…
5 net10 total5 fibre22 protein36 fat440 kcal
KAsoon
Göyərtili Qayğanaq
Savory Azerbaijani Herb Omelette
A fluffy and fragrant omelette packed with a generous amount of fresh Azerbaijani herbs like dill, cilantro, p…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Ispanaq Boranı
Spinach and Yogurt Dip (Borani)
A simple and refreshing side dish or dip featuring cooked, often sautéed, spinach mixed with creamy plain yogu…
5 net8 total3 fibre10 protein15 fat200 kcal
KAsoon
Keto Piti (Lamb and Bone Broth Stew)
Keto-Modified Lamb and Bone Broth Stew (No Chickpeas/Potatoes)
A hearty, slow-cooked lamb stew traditionally prepared in individual clay pots. Made with tender lamb, fat, an…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Kuzu Shashlik
Grilled Lamb Chunks Kebab (without bread/rice)
Succulent chunks of lamb, often marinated simply with onions, salt, and pepper, then grilled on skewers. A hea…
5 net7 total2 fibre65 protein58 fat780 kcal
KAsoon
Lülə Kebab (Minced Lamb Kebab)
Minced Lamb Kebab Skewers with Keto Sides
Seasoned ground lamb (or a mix of lamb and beef) molded onto skewers and grilled to perfection. For a keto opt…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Lula Kebab / Tika Kebab
Grilled Minced Lamb Kebab / Grilled Lamb Skewers (with Keto Sides)
Succulent grilled minced lamb (Lula) or chunks of marinated lamb (Tika) skewers, seasoned with traditional spi…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Lüle Kabab
Grilled Ground Lamb/Beef Kebab (No Lavash)
Flavorful minced lamb or a mix of lamb and beef, seasoned and molded onto skewers, then grilled over open coal…
5 net7 total2 fibre62 protein52 fat720 kcal
KAsoon
Lülyä kabab
Minced Lamb/Beef Kebab
Grilled skewers of seasoned minced lamb or beef, typically mixed with finely chopped onions and spices. Cooked…
5 net7 total2 fibre45 protein45 fat600 kcal
KAsoon
Piti (Keto-Modifikasiyalı)
Keto Lamb and Onion Stew (Piti-style)
A rich, slow-cooked lamb stew traditionally served in individual clay pots. Modified for keto by omitting chic…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Qarışıq Kabab
Assorted Kabab (Grilled Meats)
A selection of succulent, marinated pieces of lamb, beef, or chicken, expertly grilled over charcoal on skewer…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Qiymə Çığırtması
Minced Meat Scramble with Eggs and Herbs
A hearty and simple scramble featuring seasoned minced meat (commonly lamb or beef) sautéed with onions, then …
5 net7 total2 fibre55 protein50 fat680 kcal
KAsoon
Qozlu Pendir
Walnut and Herb Cheese Appetizer
A rustic, flavorful appetizer made from a blend of soft, fresh cheese (such as brinza or a creamy local style)…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Qutab İçliyi (Meat Filling Bowl)
Azerbaijani Spiced Lamb/Beef Filling Bowl (No Dough)
The flavorful, aromatic filling traditionally used in Qutab (Azerbaijani savory pastries), served without the …
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Quzu Kebab
Lamb Kebab with Grilled Vegetables
Succulent chunks of marinated lamb, grilled to perfection over an open flame. Typically served with grilled be…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Şaşlık Quzu
Marinated Grilled Lamb Skewers (Rice/Bread Omitted)
Tender chunks of lamb marinated with onions and spices, then grilled to perfection on skewers. A flavorful and…
5 net6 total1 fibre58 protein55 fat700 kcal
KAsoon
Tendirdə Quzu
Tandoor-Baked Lamb (with Keto Sides)
A whole leg or shoulder of lamb seasoned with salt, pepper, and garlic, slow-cooked in a traditional tandoor o…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Tikə Kebab (Lamb Chunks Kebab)
Grilled Lamb Chunks Skewers with Keto Sides
Tender chunks of marinated lamb, skewered and grilled until juicy. To make it keto-friendly, ensure it's serve…
5 net8 total3 fibre70 protein60 fat800 kcal
KAsoon
Tika Kebab
Lamb Chunks Kebab (without bread or rice)
Tender chunks of marinated lamb, often with pieces of tail fat, skewered and grilled. A staple of Azerbaijani …
5 net7 total2 fibre60 protein52 fat700 kcal
KAsoon
Tika Kebab (Lamb, Beef, or Chicken)
Grilled Marinated Meat Chunks (Lamb, Beef, or Chicken)
Tender chunks of marinated lamb, beef, or chicken, threaded onto skewers and grilled to perfection. A staple o…
5 net6 total1 fibre65 protein48 fat680 kcal
KAsoon
Xaş
Traditional Beef Trotter and Tripe Soup
A very rich and traditional soup made from long-simmered beef trotters and tripe, resulting in a gelatinous an…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Xaş (Hash)
Azerbaijani Beef Hock and Tripe Soup
A revered, very traditional, and highly nourishing Azerbaijani soup made from slow-boiled beef hocks, trotters…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Xash (Keto Quzu/Mal Ayaq Şorbası)
Keto Lamb/Beef Trotters Soup
A rich, gelatinous, and highly nourishing soup made from slow-cooked lamb or beef trotters and sometimes other…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Yumurtali Qovurma
Lamb and Egg Scramble
A hearty Azerbaijani breakfast or main course, this dish combines tender pre-cooked or pan-fried lamb (or beef…
5 net6 total1 fibre55 protein52 fat700 kcal
KAsoon
Zeytun Salatası
Azerbaijani Olive and Herb Salad
A simple and refreshing salad combining various types of olives, finely chopped red onion, bell peppers, and f…
5 net8 total3 fibre3 protein32 fat350 kcal
KAsoon
Badımcan Turşusu (Pickled Eggplant with Garlic & Herbs)
Pickled Eggplant
Whole or halved eggplants pickled in a tangy vinegar-based brine, often stuffed with aromatic fresh garlic, fi…
6 net10 total4 fibre2 protein10 fat120 kcal
KAsoon
Badimjan Ovmasi
Smoked Eggplant Dip with Garlic and Herbs
A flavorful dip made from fire-roasted eggplants, peeled and mashed, then mixed with garlic, fresh herbs (pars…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Baliq Kebab
Grilled Fish Kebab with Lemon and Herbs
Fresh fish (often sturgeon or salmon) marinated simply with lemon, olive oil, and fresh herbs, then grilled on…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Çığırtma
Chicken and Egg Skillet with Tomatoes
A rustic and hearty skillet dish featuring tender pieces of chicken (or sometimes made solely with eggs), saut…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Çığırtma (Düyüsüz)
Chicken and Egg Stir-fry (No Rice)
A simple yet flavorful dish of chicken pieces (or sometimes lamb) stir-fried with onions and then eggs are cra…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Dana Kotleti (Breadcrumb-Free Veal Patties)
Azerbaijani Veal Patties (Keto Style)
Delicious pan-fried patties made from seasoned ground veal, typically mixed with finely chopped onions and fre…
6 net7 total1 fibre60 protein75 fat980 kcal
KAsoon
Doyma
Azerbaijani Meatballs (No Carbs/Sauce Modifications)
Flavorful meatballs made from minced lamb or beef, seasoned simply with onions and herbs. For a keto diet, it …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Gavurma (Plain Lamb/Beef Fry)
Hearty Lamb or Beef Fry with Onions
A simple yet robust dish of tender lamb or beef chunks, pan-fried with liberal amounts of onions and basic spi…
6 net8 total2 fibre60 protein90 fat1074 kcal
KAsoon
Göy Qutab (filling only, no dough)
Sautéed Herbs with Cheese (Qutab Filling, Keto)
The flavorful and aromatic filling of traditional Azerbaijani herb qutab, consisting of a vibrant mix of sauté…
6 net10 total4 fibre20 protein35 fat400 kcal
KAsoon
Güyərtili Kükü
Azerbaijani Herb Omelette
A thick, flavorful, and nutrient-dense frittata-like dish made with a generous amount of fresh herbs (includin…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Ispanaq Chigirtması
Sautéed Spinach and Egg Scramble
A simple yet satisfying dish of fresh spinach sautéed with onions and then scrambled with eggs, often enriched…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Jiz-Biz (Keto Lamb Offal Fry)
Azerbaijani Pan-Fried Lamb Offal (Keto Style)
A traditional Azerbaijani dish consisting of pan-fried lamb offal (liver, heart, kidneys, sometimes lungs or i…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Keto Badımcan Xaşıl (Roasted Eggplant Dip)
Keto Roasted Eggplant Dip
A smoky and creamy dip or puree made from fire-roasted eggplant, mashed and mixed with fresh garlic, fragrant …
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Kufta-Bozbash (Keto Lamb Meatball Soup)
Keto Lamb Meatball Soup with Herbs (No Carbs)
A hearty soup featuring large, tender lamb meatballs simmered in a rich, savory broth with onions and fresh he…
6 net9 total3 fibre45 protein45 fat580 kcal
KAsoon
Kufta Bozbash (Keto-Style Meatball Soup)
Large Lamb Meatball and Herb Stew (Rice-Free, No Chickpeas/Potatoes)
A flavorful stew featuring a large, seasoned lamb or beef meatball, modified to be rice-free. Served in a savo…
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Kufta (Large Azerbaijani Meatball)
Large Azerbaijani Meatball (Rice-Free, No Chickpeas/Potatoes)
A large, flavorful meatball crafted from minced lamb or beef, seasoned with onions and fresh herbs. Often cont…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Kükü (Göyərti və Yumurta ilə)
Azerbaijani Herb and Egg Omelet/Frittata
A thick, flavorful and fluffy omelet or frittata prepared with a very generous amount of fresh mixed herbs (di…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Kükü (Keto Herb Omelette)
Thick Herb Omelette/Frittata (Keto Version)
A vibrant and thick omelette or frittata made with a large quantity of fresh mixed herbs (parsley, dill, cilan…
6 net10 total4 fibre30 protein38 fat480 kcal
KAsoon
Lülə Kabab (Keto Style)
Grilled Minced Lamb Kebab (without rice/bread)
Flavorful grilled minced lamb kebab, traditionally made with lamb or a mix of lamb and beef, seasoned with oni…
6 net8 total2 fibre55 protein48 fat650 kcal
KAsoon
Lülə Kabab / Tikə Kabab
Grilled Lamb/Beef Skewers (No Bread or Rice)
Succulent skewers of either seasoned minced lamb or beef (Lülə Kabab) or marinated tender lamb chunks (Tikə Ka…
6 net8 total2 fibre65 protein85 fat950 kcal
KAsoon
Lülə Kebab / Tikə Kebab (Keto)
Grilled Lamb/Beef Kebab with Keto Sides
Minced (Lülə) or chunked (Tikə) lamb or beef, seasoned and grilled on skewers. Naturally keto, but traditional…
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Lülə və Tikə Kebab
Assorted Grilled Lamb & Beef Skewers (Keto Style)
A combination of juicy ground lamb/beef kebabs (Lülə) and tender chunks of lamb or beef (Tikə) marinated and g…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Lula Kabab
Minced Lamb and Beef Skewers (No Bread/Rice)
Authentic Azerbaijani Lula Kabab features seasoned minced lamb and beef, often mixed with finely chopped onion…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Lula Kebab Platter (Keto)
Grilled Minced Lamb Kebab with Keto Sides
Succulent grilled minced lamb kebabs, seasoned with onions and herbs, traditionally served with lavash and ric…
6 net10 total4 fibre75 protein50 fat750 kcal
KAsoon
Piti (Keto Adapted)
Lamb and Fat Stew (No Chickpeas, Potatoes, Chestnuts)
A rich, slow-cooked stew traditionally made in individual clay pots (piti pots) with chunks of lamb, fat, onio…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes)
Azerbaijani Lamb Stew (Keto, No Chickpeas/Potatoes)
A rich and hearty lamb stew traditionally slow-cooked in individual clay pots. For a keto version, chickpeas a…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Piti (No Chickpeas/Potatoes)
Lamb and Tail Fat Stew (Keto Modified)
A traditional slow-cooked lamb stew, known for its rich flavor from lamb, spices, and often generous lamb tail…
6 net8 total2 fibre52 protein72 fat820 kcal
KAsoon
Qarın Qovurması
Fried Lamb Tripe with Onions
A traditional dish made from lamb tripe, typically boiled until tender, then pan-fried with onions and seasone…
6 net8 total2 fibre55 protein55 fat700 kcal