Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
536 matching dishes · page 9 of 9
KAsoon
Vaca Atolada (sem Mandioca, com Legumes Verdes)
Ribs and Vegetable Stew (without Cassava)
A traditional Brazilian beef rib stew, literally meaning 'cow stuck in mud,' known for its tender, falling-off…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Baião de Dois de Couve-Flor (com Carne Seca e Queijo)
Cauliflower 'Rice' and Dried Beef Stew with Cheese
A creamy and flavorful low-carb adaptation of the Northeastern Brazilian classic. Riced cauliflower is cooked …
12 net18 total6 fibre45 protein70 fat800 kcal
KAsoon
Bobó de Camarão (Purê de Couve-flor)
Keto Bobó de Camarão (Cauliflower Base)
A luscious and creamy Brazilian shrimp stew typically known for its thick cassava (mandioca) puree base. This …
12 net18 total6 fibre55 protein70 fat880 kcal
KAsoon
Camarão Cremoso de Abóbora com Creme de Leite e Queijo (Keto)
Creamy Shrimp with Keto Pumpkin Puree, Cream, and Cheese
A keto-adapted version of the classic 'Camarão na Moranga'. Succulent shrimp are cooked in a rich, creamy sauc…
12 net18 total6 fibre60 protein85 fat1050 kcal
KAsoon
Copa-Lombo de Porco Assada com Pimentões e Cebolas
Roasted Pork Collar with Peppers and Onions
A succulent and incredibly flavorful pork collar (copa-lombo) slow-roasted until fork-tender and juicy. It's t…
12 net18 total6 fibre55 protein80 fat1000 kcal
KAsoon
Creme de Camarão (Keto)
Brazilian Creamy Shrimp Stew (Pumpkin-Free)
A luxurious and flavorful creamy shrimp stew, traditionally served inside a roasted pumpkin, but here prepared…
12 net15 total3 fibre50 protein65 fat800 kcal
KAsoon
Ensopado de Pé de Porco com Agrião (Keto)
Pig's Feet Stew with Watercress (Keto)
A traditional, hearty Brazilian stew made with slow-cooked pig's feet, rich in collagen, braised until tender …
12 net16 total4 fibre55 protein60 fat790 kcal
KAsoon
Fricassê de Camarão com Palmito e Creme de Leite (Keto)
Keto Shrimp Fricassée with Hearts of Palm and Cream
A creamy and rich fricassée made with succulent shrimp and tender hearts of palm, cooked in a luscious sauce o…
12 net15 total3 fibre45 protein65 fat800 kcal
KAsoon
Joelho de Porco Assado com Chucrute
Roasted Pork Hock with Sauerkraut
A popular dish in Southern Brazil, influenced by German immigration, featuring a succulent pork hock slow-roas…
12 net18 total6 fibre60 protein95 fat1100 kcal
KAsoon
Linguiça Calabresa Acebolada
Calabrese Sausage with Onions
A popular bar snack, sliced Calabrese sausage is pan-fried until crispy, then sautéed with plenty of thinly sl…
12 net15 total3 fibre45 protein60 fat750 kcal
KAsoon
Linguiça e Carne Seca Acebolada com Legumes Salteados
Sautéed Smoked Sausage and Dried Beef with Onions and Sautéed Vegetables
A robust and flavorful combination of sliced smoked pork sausage (linguiça) and shredded, rehydrated dried bee…
12 net18 total6 fibre65 protein60 fat800 kcal
KAsoon
Moqueca de Palmito com Camarão (Keto)
Palm Heart and Shrimp Moqueca (No Rice or Farofa)
A vibrant and aromatic Brazilian stew, featuring tender palm hearts and succulent shrimp cooked in a rich, cre…
12 net18 total6 fibre45 protein62 fat720 kcal
KAsoon
Paçoca de Carne Seca com Farofa de Castanhas
Keto Sun-Dried Beef 'Paçoca' with Nut Farofa
A savory mix of pounded, shredded sun-dried beef (carne seca) combined with a rich 'farofa' made from ground n…
12 net20 total8 fibre50 protein65 fat800 kcal
KAsoon
Pato Assado com Laranja, Alecrim e Legumes Low Carb
Roasted Duck with Orange, Rosemary, and Low-Carb Vegetables
A succulent roasted duck, often marinated with fresh orange zest, rosemary, and garlic, resulting in crispy sk…
12 net18 total6 fibre80 protein105 fat1300 kcal
KAsoon
Queijo de Coalho Frito com Goiabada Cascão Keto
Fried Halloumi-style Cheese with Keto Guava Paste
Salty and squeaky Queijo Coalho (a firm, halloumi-like cheese) fried until golden, served with a low-carb vers…
12 net15 total3 fibre35 protein50 fat650 kcal
KAsoon
Rabada com Agrião (sem Arroz e Pirão)
Oxtail Stew with Watercress (without Rice and Pirão)
A rich and succulent Brazilian beef oxtail stew, slow-cooked until the meat is falling off the bone. The stew …
12 net20 total8 fibre60 protein70 fat900 kcal
KAsoon
Risoto de Couve-Flor com Pato Desfiado (Keto Arroz de Pato)
Cauliflower Risotto with Shredded Duck (Keto Duck Rice)
A keto-friendly take on the classic 'Arroz de Pato'. Riced cauliflower replaces traditional rice, cooked in du…
12 net18 total6 fibre60 protein80 fat900 kcal
KAsoon
Sopa de Cebola Gratinada (sem croutons)
Keto French Onion Soup (without croutons)
A rich, savory soup made with deeply caramelized onions in a robust beef broth, traditionally topped with melt…
12 net15 total3 fibre20 protein35 fat450 kcal
KAsoon
Vaca Atolada (Ensopado de Costela Bovina com Legumes Keto)
Beef Rib Stew with Keto Vegetables
A robust and comforting Brazilian stew featuring beef short ribs slow-cooked until fork-tender in a rich, savo…
12 net18 total6 fibre90 protein85 fat1100 kcal
KAsoon
Vatapá (Keto Protein Base)
Bahian Shrimp and Coconut Cream (Keto Modified)
A deconstructed and keto-modified version of the rich Bahian stew. This focuses on the succulent shrimp cooked…
12 net18 total6 fibre45 protein65 fat800 kcal
KAsoon
Caldeirada de Sururu com Leite de Coco e Pimentões (sem Batata)
Mussel Stew with Coconut Milk and Bell Peppers (without Potato)
A vibrant Northeastern Brazilian stew featuring Sururu (fresh mussels) cooked in a rich broth of coconut milk,…
13 net18 total5 fibre35 protein50 fat620 kcal
KAsoon
Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto, sem Batata ou Macarrão)
Beef Hock Broth/Stew with Keto Vegetables (without Potato or Pasta)
A deeply nourishing and flavorful broth-based stew made from slow-cooked beef hocks (mocotó), rich in collagen…
13 net18 total5 fibre60 protein50 fat720 kcal
KAsoon
Camarão na Moranga (Keto)
Shrimp in Pumpkin Stew (Keto Version)
A creamy and rich shrimp stew, prepared with a keto-friendly pumpkin base and served inside a roasted moranga …
13 net18 total5 fibre60 protein80 fat1000 kcal
KAsoon
Carne de Sol na Nata com Purê de Abóbora Cabotiá Keto
Sun-dried Beef in Cream Sauce with Keto Squash Puree
Tender pieces of carne de sol (salted, sun-dried beef) cooked in a rich, creamy nata (clotted cream) sauce. Se…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Carne Seca com Purê de Abóbora e Couve-Flor (Keto)
Dried Beef with Keto Pumpkin and Cauliflower Puree
A delicious adaptation of the popular 'Carne Seca com Abóbora'. Tender shredded dried beef (carne seca) is sau…
13 net20 total7 fibre70 protein88 fat1080 kcal
KAsoon
Caruru de Camarão (Sem Acarajé/Arroz)
Shrimp Caruru Stew (No Acarajé/Rice)
A vibrant and flavorful Bahian stew featuring shrimp, okra, a rich base of palm oil (dendê), ground cashews, p…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Costela Assada em Forno Lento com Molho de Tomate Rústico e Couve Refogada (Keto)
Slow-Roasted Ribs with Rustic Tomato Sauce and Sautéed Collard Greens (Keto)
Beef ribs slow-roasted until incredibly tender, served with a rich, unsweetened rustic tomato sauce and a side…
13 net20 total7 fibre76 protein80 fat1070 kcal
KAsoon
Costela Suína Assada com Molho Barbecue Keto e Repolho Roxo Refogado
Baked Pork Ribs with Keto BBQ Sauce and Sautéed Red Cabbage
Slow-baked pork ribs, falling off the bone, basted with a homemade keto-friendly barbecue sauce (sweetened wit…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Ensopado de Linguiça de Pernil com Jiló e Pimentões (Keto)
Pork Sausage Stew with Jiló and Bell Peppers (Keto)
A flavorful and robust stew featuring chunks of Brazilian pork leg sausage (linguiça de pernil) simmered with …
13 net20 total7 fibre50 protein75 fat920 kcal
KAsoon
Moqueca Capixaba de Peixe e Camarão
Capixaba Fish and Shrimp Stew (No Rice)
A flavorful and aromatic fish and shrimp stew (Capixaba style), slow-cooked in a clay pot with tomatoes, onion…
13 net18 total5 fibre70 protein75 fat900 kcal
KAsoon
Moqueca de Peixe/Camarão (Sem Arroz e Pirão)
Brazilian Fish/Shrimp Stew (Moqueca) with Keto Sides
A fragrant and vibrant seafood stew from the Bahia region, featuring tender white fish fillets or succulent sh…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Xinxim de Galinha
Bahian Chicken and Shrimp Stew (without Rice)
A rich and vibrant stew from Bahia, featuring tender chicken pieces and shrimp cooked in a flavorful sauce wit…
13 net18 total5 fibre60 protein75 fat900 kcal
KAsoon
Xinxim de Galinha e Camarão (sem Arroz e Farofa)
Chicken and Shrimp Stew (No Rice, No Farofa)
A rich and flavorful stew from Bahia, made with chicken and shrimp in a creamy sauce of dendê oil, coconut mil…
13 net18 total5 fibre60 protein80 fat980 kcal
KAsoon
Xinxim de Galinha (sem Arroz)
Xinxim de Galinha (Chicken Stew with Palm Oil and Coconut Milk, No Rice)
A rich and flavorful Bahian chicken stew, featuring tender chicken pieces cooked in dendê (palm) oil, creamy c…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Camarão ao Creme de Abóbora Cabotiá com Leite de Coco e Queijo
Shrimp in Kabocha Squash Cream with Coconut Milk and Cheese
Plump shrimp cooked in a rich, creamy sauce made from roasted kabocha squash (a lower-carb pumpkin variety), c…
14 net20 total6 fibre45 protein65 fat780 kcal
KAsoon
Ensopado de Mariscos com Leite de Coco e Coentro
Seafood Stew with Coconut Milk and Cilantro
A rich and flavorful stew made with mixed seafood (such as shrimp, squid, and fish chunks), simmered in a crea…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Leitão Assado com Purê de Abóbora Cabotiá (Keto)
Roasted Piglet with Keto Butternut Squash Puree
Tender, succulent roasted piglet, typically seasoned simply with garlic, salt, and herbs, resulting in a crisp…
14 net18 total4 fibre70 protein75 fat1000 kcal
KAsoon
Linguiça Mineira na Chapa com Cebola
Mineira Sausage Sautéed with Onions
Authentic Mineira sausage (a fresh pork sausage) grilled or pan-fried until crispy, served with plenty of cara…
14 net18 total4 fibre50 protein95 fat1100 kcal
KAsoon
Linguiça na Cachaça com Legumes Keto
Sausage in Cachaça Sauce with Keto Vegetables
Authentic Brazilian artisanal sausage, pan-fried and then simmered in a savory cachaça-based sauce, served alo…
14 net18 total4 fibre45 protein65 fat780 kcal
KAsoon
Linguiça Toscana Grelhada com Pimentões e Cebola Salteados
Grilled Tuscan Sausage with Sautéed Bell Peppers and Onions
Hearty grilled Tuscan-style pork sausages, known for their robust flavor, served alongside a colorful medley o…
14 net18 total4 fibre35 protein80 fat900 kcal
KAsoon
Mocotó (Ensopado de Pés de Boi com Legumes Keto)
Beef Feet Stew (with Keto Vegetables)
A rich and gelatinous Brazilian stew made from beef feet, slow-cooked for hours until extremely tender. Modifi…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Camarão na Moranga Keto (Servido na Abóbora Cabotiá Assada)
Keto Shrimp in Roasted Kabocha Squash
A generous portion of succulent shrimp cooked in a rich, creamy sauce made with coconut milk, heavy cream, dic…
15 net20 total5 fibre55 protein65 fat850 kcal
KAsoon
Ensopado de Linguiça com Repolho e Legumes Verdes (sem Batata)
Sausage and Cabbage Stew with Green Vegetables (without Potatoes)
A hearty and comforting stew made with Brazilian artisanal sausages (linguiça), simmered with cabbage and othe…
15 net24 total9 fibre40 protein65 fat780 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim, Castanha e Azeite de Dendê, sem Acompanhamentos de Carboidratos)
Beef Lung Xinxim (Stew with Peanuts, Cashews, and Palm Oil, without Carb Sides)
A traditional, albeit less common, Bahian dish, Xinxim de Bofe features tender, slow-cooked beef lung stewed i…
15 net18 total3 fibre65 protein75 fat950 kcal
KAsoon
Camarão na Moranga (com Abóbora de Baixo Carboidrato)
Shrimp in Low-Carb Squash (e.g., small Winter Squash or Cauliflower Puree)
Succulent shrimp cooked in a rich, creamy sauce made with a blend of low-carb squash (or cauliflower puree), c…
16 net22 total6 fibre45 protein65 fat780 kcal
KAsoon
Caruru de Camarão Low-Carb (Ensopado de Quiabo e Camarão com Azeite de Dendê, sem Farinha)
Keto Shrimp Caruru (Okra and Shrimp Stew with Palm Oil, without Flour)
A quintessential Bahian dish, this keto-friendly Caruru de Camarão features succulent shrimp and tender okra s…
16 net20 total4 fibre50 protein70 fat850 kcal
KAsoon
Creme de Palmito Cremoso (Low-Carb)
Creamy Heart of Palm Soup (Low-Carb)
A rich and velvety soup made from pureed hearts of palm, simmered in a creamy broth, usually with heavy cream …
16 net20 total4 fibre12 protein93 fat990 kcal
KAsoon
Estrogonofe de Carne com Cogumelos e Creme (Low-Carb)
Low-Carb Beef Stroganoff with Mushrooms and Cream
A rich and creamy Brazilian-style beef stroganoff, featuring tender strips of beef and mushrooms in a decadent…
16 net18 total2 fibre50 protein139 fat1520 kcal
KAsoon
Sardinha Escabeche
Pickled Sardines
A classic cold dish of pickled sardines. Fresh sardines are pan-fried or baked and then marinated in a tangy e…
16 net20 total4 fibre40 protein70 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Legumes Verdes
Cod Lagareiro Style with Green Vegetables
A classic dish featuring tender salted cod baked in abundant olive oil with garlic cloves and onions, traditio…
17 net26 total9 fibre48 protein56 fat790 kcal
KAsoon
Bobó de Camarão Keto (Com Purê de Couve-Flor)
Keto Shrimp Bobó (with Cauliflower Puree)
A keto adaptation of the creamy and exotic Brazilian shrimp bobó. Plump shrimp are cooked in a luxurious, frag…
17 net25 total8 fibre60 protein65 fat850 kcal
KAsoon
Caruru de Camarão (sem Arroz e Acompanhamentos Carburados)
Okra and Shrimp Stew with Nuts (without Rice or Carb Sides)
A savory Bahian specialty made with okra, shrimp, cashews, peanuts, palm oil (dendê), and coconut milk, creati…
17 net25 total8 fibre40 protein70 fat850 kcal
KAsoon
Costela Suína Assada com Chutney de Abacaxi Keto e Brócolis
Roasted Pork Ribs with Keto Pineapple Chutney and Broccoli
Slow-roasted pork ribs, succulent and tender, often seasoned with Brazilian herbs and spices. Served with a ke…
17 net25 total8 fibre80 protein85 fat1100 kcal
KAsoon
Polvo à Lagareiro com Brócolis e Azeite
Octopus Lagareiro Style with Broccoli and Olive Oil
Tender octopus, roasted or grilled, bathed in rich olive oil with roasted garlic and onions. The traditional p…
17 net26 total9 fibre38 protein56 fat770 kcal
KAsoon
Linguicinha Grelhada com Jiló e Cebola Caramelizada Keto
Grilled Brazilian Sausage (Chicken/Pork) with Grilled Jilo and Keto Caramelized Onion
Small, flavorful Brazilian sausages (linguicinhas, typically chicken or pork) grilled to perfection, served wi…
20 net25 total5 fibre40 protein60 fat750 kcal
KAsoon
Moqueca de Peixe/Camarão Keto (sem Arroz e Pirão)
Keto Brazilian Fish and/or Shrimp Stew (without Rice or Pirão)
A rich and aromatic stew featuring white fish and/or shrimp cooked in coconut milk, dendê oil (red palm oil), …
22 net30 total8 fibre47 protein95 fat1120 kcal