Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 6 of 18
KAsoon
Frango à Mineira (Ensopado de Frango com Legumes Keto)
Stewed Chicken Minas Gerais Style with Keto Vegetables
A flavorful chicken stew typical of Minas Gerais, slow-cooked in its own juices with a blend of regional seaso…
6 net10 total4 fibre65 protein40 fat680 kcal
KAsoon
Frango ao Molho de Cuxá (sem arroz)
Chicken with Cuxá Sauce (no rice)
Tender chicken pieces simmered in a distinct Maranhão specialty sauce (Cuxá), made from 'vinagreira' (sorrel),…
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Frango ao Molho Pardo (sem Arroz)
Chicken in Brown Sauce (without Rice)
A traditional Brazilian dish, particularly popular in Minas Gerais, where chicken pieces are cooked in a rich,…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frango Assado com Ervas e Brócolis (Keto)
Herb-Roasted Chicken with Broccoli
Half or a quarter of a succulent chicken, slow-roasted with aromatic herbs until golden and crispy, served wit…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Frango Assado (com Legumes Keto)
Roast Chicken with Keto Vegetables
A whole or half roasted chicken, marinated and seasoned, typically served with side vegetables like broccoli, …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Frango com Catupiry e Aspargos
Chicken with Catupiry Cheese and Asparagus (No Rice/Fritas)
Tender chicken breast, often grilled or pan-fried, topped generously with creamy, rich Catupiry cheese, a popu…
6 net9 total3 fibre70 protein60 fat850 kcal
KAsoon
Frango Desfiado com Molho Simples e Legumes Keto
Shredded Chicken with Simple Sauce and Keto Vegetables
Versatile and tender shredded chicken, often cooked in a light, savory sauce made from fresh tomatoes, onions,…
6 net10 total4 fibre70 protein40 fat650 kcal
KAsoon
Frango Grelhado com Creme de Espinafre
Grilled Chicken Breast with Creamed Spinach
A succulent grilled chicken breast paired with a rich and creamy spinach side. The spinach is typically sautée…
6 net8 total2 fibre72 protein96 fat1290 kcal
KAsoon
Frango Grelhado com Legumes no Vapor (Low-Carb)
Grilled Chicken Breast with Steamed Low-Carb Vegetables
A tender, juicy chicken breast grilled to perfection, seasoned simply. Served with a generous portion of steam…
6 net10 total4 fibre65 protein30 fat550 kcal
KAsoon
Frutos do Mar na Chapa com Legumes Verdes
Mixed Grilled Seafood with Green Vegetables
An assortment of fresh seafood (such as shrimp, squid, fish pieces, mussels) quickly cooked on a griddle or gr…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Galinha D'Angola Assada com Ervas e Legumes Verdes
Roasted Guinea Fowl with Herbs and Green Vegetables
A succulent whole or portioned guinea fowl, slow-roasted with aromatic herbs and garlic, served alongside a se…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Galinha D'Angola Ensopada com Legumes Keto
Guinea Fowl Stew with Keto Vegetables
Tender pieces of guinea fowl, slow-cooked in a savory, rustic stew base with a medley of non-starchy vegetable…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Galinha de Cabidela
Chicken Stew with Blood Sauce (served with greens)
A traditional Brazilian chicken stew where chicken pieces are cooked in a savory sauce thickened and colored w…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Guisado de Frango com Pequi e Guariroba (Servido sem Arroz)
Chicken Stew with Pequi and Guariroba (Served without Rice)
An authentic and distinct regional chicken stew from Goiás, featuring tender chicken pieces (often dark meat) …
6 net10 total4 fibre60 protein70 fat930 kcal
KAsoon
Gurijuba Grelhada com Purê de Couve-Flor e Azeite de Alho
Grilled Catfish (Gurijuba) with Cauliflower Mash and Garlic Olive Oil
A robust gurijuba (catfish) fillet, expertly grilled and seasoned, served alongside a creamy, buttery cauliflo…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Isca de Peixe Grelhada com Molho Tártaro Keto
Grilled Fish Strips with Keto Tartar Sauce
Crispy strips of white fish, typically served as a 'petisco' (appetizer) in Brazilian bars. This keto version …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Javali Assado com Ervas
Roasted Wild Boar with Herbs (served with Keto Vegetables)
Succulent wild boar, slow-roasted with a blend of Brazilian herbs like rosemary, thyme, and bay leaf. A robust…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Keto Casquinha de Siri (Gratin de Carne de Siri)
Keto Crab Gratin (Crab Meat in Coconut Cream)
A rich and savory gratin made with fresh crab meat, slow-cooked in a creamy sauce based on coconut milk and pa…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Lagarto Assado ao Molho Madeira Keto
Eye Round Roast with Keto Madeira Sauce
Tender, slow-roasted eye round beef, sliced and served with a rich, savory Madeira sauce. The sauce is prepare…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Linguiça na Cachaça
Sausage in Cachaça Sauce
A popular bar snack or appetizer featuring artisanal pork sausage (linguiça) pan-fried and then simmered in a …
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguiça Toscana na Grelha
Grilled Tuscan Sausage with Keto Sides
Robust and savory Brazilian pork sausage (linguiça toscana), grilled to perfection until the casing is crisp a…
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Magret de Pato Grelhado com Molho de Frutas Vermelhas Low-Carb e Aspargos
Grilled Duck Breast with Keto Berry Sauce and Asparagus
Pan-seared duck breast with crispy skin, served medium-rare. The traditional high-sugar fruit sauce is replace…
6 net10 total4 fibre65 protein60 fat850 kcal
KAsoon
Maminha Grelhada com Legumes
Grilled Tri-tip with Steamed Vegetables
A juicy and flavorful cut of tri-tip beef, grilled to perfection and served with a side of fresh, non-starchy …
6 net10 total4 fibre80 protein60 fat900 kcal
KAsoon
Manezinha de Peixe Branco com Tucupi e Jambu
Amazonian White Fish Stew with Tucupi and Jambu (Keto)
A unique and flavorful stew from the Amazon region, featuring tender white fish cooked in tucupi (fermented ca…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Maniçoba (Feijoada de Folha) (Keto)
Cooked Manioc Leaf Stew with Meats (Keto)
A traditional Amazonian and Northern Brazilian stew, often called 'Feijoada de Folha' due to its dark color an…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Maniçoba (sem Arroz e Farofa)
Manioc Leaf Stew (without Rice and Farofa)
A rich and unique stew from the Amazon region, made from carefully cooked ground manioc (cassava) leaves (mani…
6 net12 total6 fibre65 protein90 fat1100 kcal
KAsoon
Manjar de Coco (Keto)
Keto Coconut Pudding
A creamy, firm coconut pudding made with unsweetened coconut milk, gelatin, and a keto-friendly sweetener (ery…
6 net10 total4 fibre6 protein35 fat400 kcal
KAsoon
Mão de Vaca com Agrião
Cow's Foot Stew with Watercress
A hearty and gelatinous stew made from slow-cooked cow's foot, known for its rich texture and savory flavor, t…
6 net10 total4 fibre60 protein100 fat1620 kcal
KAsoon
Mão de Vaca com Legumes Verdes (Keto)
Keto Cow's Foot Stew with Green Vegetables
A traditional Brazilian stew featuring tender, collagen-rich cow's foot, slow-cooked in a savory and aromatic …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Mocofato (Keto, sem Feijão Branco)
Keto Cow's Foot and Tripe Stew (without White Beans)
A rich and gelatinous traditional Brazilian stew featuring tender cow's foot and beef tripe, slow-cooked with …
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Mocotó (Ensopado de Garra Bovina)
Beef Hock Stew (Keto)
A rich and gelatinous stew made from beef hocks, slow-cooked until tender with aromatic vegetables like onions…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Omelete com Queijo e Vegetais (Keto)
Keto Omelet with Cheese and Vegetables
A fluffy omelet made with eggs, cheese, and a selection of low-carb vegetables like bell peppers, onions, toma…
6 net8 total2 fibre35 protein38 fat500 kcal
KAsoon
Paçoca de Carne Seca Low-Carb (Carne Seca Desfiada com Cebola e Manteiga)
Keto Dried Beef Crumble (Shredded Dried Beef with Onions and Butter)
A savory, rustic dish from the Northeast of Brazil, featuring rehydrated and shredded dried beef ('carne seca'…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Paleta de Cordeiro Assada com Hortelã e Aspargos
Roasted Lamb Shoulder with Mint and Asparagus
Succulent roasted lamb shoulder, infused with fresh mint and garlic, accompanied by perfectly grilled or steam…
6 net13 total7 fibre85 protein65 fat950 kcal
KAsoon
Pão de Queijo Keto (Versão Low-Carb)
Brazilian Cheese Bread Keto Version
A low-carb take on the popular Brazilian cheese bread. Made with alternative flours like almond or coconut flo…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Patinho Assado com Legumes Verdes
Roasted Top Round with Green Vegetables
A lean and flavorful cut of beef (top round, 'patinho') roasted until tender and juicy, typically seasoned sim…
6 net9 total3 fibre75 protein35 fat650 kcal
KAsoon
Pato Assado com Farofa de Castanhas (Keto)
Roast Duck with Keto Nut Farofa
A classic Brazilian roast duck, slow-roasted until crispy-skinned and tender, accompanied by a savory keto far…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Pato Assado com Molho de Laranja Keto e Aspargos
Roasted Duck with Keto Orange Sauce and Asparagus
Crispy-skinned roasted duck breast or leg, served with a tangy and rich, sugar-free orange reduction sauce mad…
6 net10 total4 fibre45 protein68 fat780 kcal
KAsoon
Pato na Cachaça com Legumes Assados e Ervas
Duck Cooked in Cachaça with Roasted Vegetables and Herbs (Keto)
Tender duck pieces braised in a savory sauce infused with cachaça (Brazilian sugarcane spirit), garlic, and he…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Pé de Porco Cozido com Legumes Keto
Stewed Pork Foot with Keto Vegetables
A traditional, collagen-rich dish featuring tender pork feet slow-cooked in a flavorful broth until succulent.…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Pé de Porco Ensopado com Couve (Ensopado de Pé de Porco Keto)
Braised Pork Trotters with Collard Greens (Keto Style)
Slow-braised pork trotters, cooked until meltingly tender in a rich, savory broth with spices. Served alongsid…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Peixe ao Molho de Camarão
White Fish Fillet in Creamy Shrimp Sauce (Keto)
A tender white fish fillet (such as pescada or tilápia) gently cooked and served bathed in a rich, creamy shri…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Peixe Assado no Papelote com Legumes (sem Batata)
Baked Fish in Parchment with Low-Carb Vegetables (no Potatoes)
A whole fish or fillet (e.g., tilápia, robalo, cação) baked in parchment paper (papelote) with olive oil, herb…
6 net9 total3 fibre60 protein32 fat550 kcal
KAsoon
Peixe Assado no Papelotes com Legumes e Ervas
Baked Fish in Parchment with Keto Vegetables and Herbs
A fresh fish fillet (e.g., White Fish or Hake) baked en papillote (in parchment paper or foil) with sliced non…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Pernil Assado na Cerveja (Versão Keto com Couve Refogada)
Roast Pork Leg in Beer (Keto Version with Sautéed Collard Greens)
A traditional slow-roasted pork leg (pernil) marinated and cooked in beer, resulting in incredibly tender and …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pernil Desfiado com Quiabo
Shredded Pork Leg with Okra Stew
Slow-cooked, tender shredded pork leg, stewed or sautéed with fresh okra, onions, and garlic in a rich, savory…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pernil Suíno Fatiado ao Molho Escuro (com legumes verdes)
Sliced Pork Leg in Rich Gravy (with green vegetables)
Succulent slices of slow-roasted pork leg, tender and flavorful, served bathed in its own rich, dark, and savo…
6 net10 total4 fibre68 protein55 fat780 kcal
KAsoon
Peru Assado (Natalino) com Legumes Keto
Roasted Turkey (Brazilian Style) with Keto Vegetables
A whole roasted turkey, a traditional center-piece for holiday celebrations, marinated with garlic, herbs, and…
6 net10 total4 fibre80 protein35 fat650 kcal
KAsoon
Pescada Branca Cozida com Legumes Verdes
Boiled White Fish with Green Vegetables
A simple and light preparation of mild white fish, typically Pescada (whiting), gently boiled or poached. It's…
6 net10 total4 fibre60 protein40 fat600 kcal
KAsoon
Pescada Frita com Salada Verde
Fried Hake with Green Salad (without Starchy Sides)
Crispy fried hake fillet, typically served with a simple green salad. The modification involves ensuring no br…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Picadinho de Filé Mignon com Ovo Frito e Farofa de Castanhas
Diced Fillet Mignon with Fried Egg and Nut Farofa
A classic Brazilian comfort dish featuring tender diced fillet mignon cooked in a rich savory sauce, tradition…
6 net12 total6 fibre50 protein50 fat700 kcal
KAsoon
Picadinho de Frango com Legumes Verdes
Diced Chicken Stew with Green Vegetables
A hearty stew featuring diced chicken breast or thigh cooked in a savory broth with onions, garlic, and bell p…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Picanha Grelhada com Brócolis e Manteiga
Grilled Top Sirloin Cap with Broccoli and Butter
A quintessential Brazilian cut, the top sirloin cap (picanha), expertly grilled, often retaining its flavorful…
6 net10 total4 fibre75 protein75 fat950 kcal
KAsoon
Picanha Grelhada com Legumes Refogados
Grilled Picanha with Sautéed Keto Vegetables
A thick cut of prime sirloin cap (picanha), grilled to perfection, seasoned simply with coarse salt. This dish…
6 net10 total4 fibre85 protein80 fat1000 kcal
KAsoon
Picanha Suína Grelhada
Grilled Pork Picanha with Buttered Asparagus
A succulent cut of pork picanha (top sirloin cap of pork), grilled to perfection, maintaining its flavorful fa…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Pirão de Couve-Flor (Estilo Keto)
Cauliflower Puree (Keto Pirão Style)
A keto-friendly adaptation of the traditional Brazilian 'pirão,' a savory, creamy side dish. This version uses…
6 net10 total4 fibre8 protein30 fat350 kcal
KAsoon
Pirão de Peixe com Couve-Flor (Keto)
Keto Fish Puree with Cauliflower
A comforting and savory 'pirão' (a traditional Brazilian pureed side dish) made keto-friendly by using smooth,…
6 net10 total4 fibre25 protein25 fat350 kcal
KAsoon
Pirão de Peixe Low-Carb (com Purê de Couve-Flor)
Keto Fish Pirão (with Cauliflower Purée)
A keto adaptation of the classic Brazilian fish pirão. This version uses a creamy purée of cauliflower to thic…
6 net12 total6 fibre40 protein40 fat520 kcal
KAsoon
Pirarucu Grelhado com Alcaparras e Brócolis
Grilled Pirarucu Fish with Capers and Steamed Broccoli
A firm and flavorful fillet of Pirarucu, one of the largest freshwater fish from the Amazon, grilled and toppe…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Polvo Grelhado com Legumes Verdes
Grilled Octopus with Green Vegetables
Tender octopus tentacles, typically pre-cooked until soft, then expertly grilled for a slightly charred exteri…
6 net10 total4 fibre50 protein35 fat550 kcal