Danish keto guide
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301 dishes87 keto as served120 with a photo
102 matching dishes · page 2 of 2
KAsoon
Danske Hvidløgsrejer i Hvidvin og Smør (uden brød)
Danish Garlic Shrimp in White Wine and Butter (without bread)
Succulent shrimp sautéed with fresh garlic in a rich white wine and butter sauce, served hot as an appetizer o…
5 net6 total1 fibre42 protein42 fat600 kcal
KAsoon
Fyldt Champignon med Flødeost og Krydderurter, Ovnbagt
Oven-Baked Stuffed Mushrooms with Cream Cheese and Herbs
Large mushroom caps generously stuffed with a creamy mixture of cream cheese, fresh herbs (such as parsley, ch…
5 net8 total3 fibre15 protein40 fat450 kcal
KAsoon
Helstegt rødspætte med smør og citron, serveret med grønne asparges
Whole Fried Plaice with Butter and Lemon, served with Green Asparagus
A classic Danish preparation of a whole plaice, pan-fried until golden and crispy, served with melted butter, …
5 net10 total5 fibre35 protein55 fat650 kcal
KAsoon
Hvide Asparges med Rejer og Hollandaise
White Asparagus with Shrimp and Hollandaise
A springtime delicacy in Denmark, featuring tender steamed white asparagus spears topped with plump, fresh shr…
5 net8 total3 fibre35 protein50 fat600 kcal
KAsoon
Lammekrone med Rosmarin og Hvidløg, serveret med Grillede Grønne Bønner
Crown Roast of Lamb with Rosemary and Garlic, served with Grilled Green Beans
An impressive and succulent crown roast of lamb, seasoned with fragrant rosemary and garlic, expertly roasted …
5 net10 total5 fibre66 protein95 fat1200 kcal
KAsoon
Spegesild med Rå Løg og Creme Fraiche (uden brød)
Cured Herring with Raw Onions and Creme Fraiche (Bread-Free)
A traditional Danish delicacy featuring salt-cured herring (spegesild), known for its distinct robust flavor. …
5 net6 total1 fibre35 protein55 fat700 kcal
KAsoon
Stegt Gås med Ristede Svampe og Rosenkål
Roasted Goose with Sautéed Mushrooms and Brussels Sprouts
A festive roasted goose, known for its rich, flavorful meat and crispy skin. Traditionally served with potatoe…
5 net10 total5 fibre60 protein95 fat1050 kcal
KAsoon
Stenbiderrogn med Creme Fraiche og Rødløg (uden blinis)
Lumpfish Roe with Crème Fraîche and Red Onion (no blinis)
A delicate Danish delicacy of lumpfish roe, often naturally colored black or red, served with cooling crème fr…
5 net6 total1 fibre25 protein30 fat375 kcal
KAsoon
Fasanpaté med Keto Tilbehør
Pheasant Pâté with Keto Sides
A rich and flavorful pâté made from pheasant meat, traditionally served with a selection of keto-friendly acco…
6 net8 total2 fibre30 protein40 fat500 kcal
KAsoon
Gammeldags Flæskeklør med Peberrod og Grønne Bønner
Old-fashioned Pork Trotters with Horseradish and Green Beans
A very traditional and hearty dish featuring tender, slow-cooked pork trotters, often served with freshly grat…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Helstegt Oksehøjreb med Béarnaisesauce og Keto Grøntsager
Whole Roasted Prime Rib of Beef with Béarnaise Sauce and Keto Vegetables
A magnificent roasted prime rib of beef, perfectly cooked to your preference, served with a classic rich and t…
6 net10 total4 fibre70 protein100 fat1200 kcal
KAsoon
Keto Æbleflæsk (Svinekød med Stegte Hvidkål og Bacon)
Keto Pork with Pan-fried Cabbage and Bacon
A keto interpretation of the classic 'Æbleflæsk', where traditionally apples are replaced with pan-fried white…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Keto Stjerneskud (Fiskefad Uden Brød)
Keto Shooting Star (Deconstructed Fish Platter)
A famous Danish combination of various fish, traditionally served on toast. This keto version presents unbread…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Kyllingelever i Flødesauce
Chicken Liver in Cream Sauce
Tender chicken livers gently cooked and bathed in a rich, creamy sauce, often seasoned with herbs. This dish i…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Ovnbagt Laks fyldt med Spinat og Flødeost, serveret med Dildcreme og Grønne Bønner
Oven-Baked Salmon Stuffed with Spinach and Cream Cheese, served with Dill Cream and Green Beans
Tender salmon fillet baked with a creamy filling of spinach and cream cheese, complemented by a fresh dill cre…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Pølser med Røræg, Bacon og Keto Grøntsager
Sausages with Scrambled Eggs, Bacon and Keto Vegetables
A classic Danish comfort meal, perfect for breakfast, brunch, or a hearty lunch. Featuring pan-fried savory sa…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Panstegt Vildandebryst med Meaty Jus og Rosenkål
Pan-fried Wild Duck Breast with Meaty Jus and Brussels Sprouts
Crispy-skinned, pan-seared wild duck breast, served with a rich, natural meaty jus (sauce made from meat dripp…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Rødgrød med Fløde (Keto Modificeret)
Keto Red Berry Pudding with Cream
A classic Danish dessert, traditionally made with red berries and thickened with starch. This keto-modified ve…
6 net12 total6 fibre4 protein30 fat375 kcal
KAsoon
Sprængt Andebryst med Estragonsauce og Grønne Bønner
Salted/Cured Duck Breast with Tarragon Sauce and Green Beans
Cured and pan-seared duck breast, offering a tender and rich flavor, served with a delicate tarragon cream sau…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Vildsvinepølse (uden brød) med Sennep og Keto Grøntsager
Wild Boar Sausage (without bread) with Mustard and Keto Vegetables
A robust and flavorful wild boar sausage, pan-fried or grilled, served with traditional Danish mustard and a s…
6 net9 total3 fibre30 protein57 fat660 kcal
KAsoon
Vildsvinerillette med Keto Syltede Agurker
Wild Boar Rillette with Keto Pickled Cucumbers
A rustic French-inspired yet popular Danish delicacy, rillette made from slow-cooked wild boar, shredded and p…
6 net8 total2 fibre35 protein80 fat900 kcal
KAsoon
Braiseret Hvidkål med Sprødt Flæsk
Braised White Cabbage with Crispy Pork Belly
Tender, slow-braised white cabbage infused with rich flavors, topped with generous pieces of crispy fried pork…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Keto Brunkål med Flæsk
Keto Brown Cabbage with Pork Belly
A hearty and classic Danish stew of braised brown cabbage and tender pork belly, reimagined for keto by omitti…
7 net15 total8 fibre50 protein80 fat950 kcal
KAsoon
Paneret Camembert med Keto Tilbehør
Breaded Camembert with Keto Accompaniments (e.g., green salad, sugar-free berry compote, no toast)
Deep-fried Camembert cheese, a popular bistro item in Denmark. Traditionally breaded with wheat flour and serv…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Pighvar med Smørstegte Asparges og Beurre Blanc
Turbot with Butter-fried Asparagus and Beurre Blanc Sauce
An exquisite pan-fried fillet of turbot, prized for its firm, white flesh, served with tender, butter-fried gr…
7 net10 total3 fibre45 protein90 fat1050 kcal
KAsoon
Røget Makrelsalat med Creme Fraiche og Dild
Smoked Mackerel Salad with Creme Fraiche and Dill (served on green leaves, no bread)
Flaked smoked mackerel mixed with a creamy dressing of crème fraîche, fresh dill, red onion, and lemon juice, …
7 net8 total2 fibre33 protein55 fat672 kcal
KAsoon
Stegt Makrel med Agurkesalat (Keto-modificeret)
Pan-Fried Mackerel with Cucumber Salad (Keto-modified)
Fresh mackerel fillet, pan-fried until the skin is crisp, served with a refreshing, sugar-free Danish cucumber…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Svinebryst Confit med Keto Agurkesalat og Stærk Sennep
Pork Belly Confit with Keto Cucumber Salad and Strong Mustard
Crispy and tender pork belly confit, slowly cooked in its own fat for maximum flavor and richness. Served alon…
7 net10 total3 fibre40 protein95 fat1050 kcal
KAsoon
Andebryst med Grillet Spidskål og Smørbaseret Sauce
Duck Breast with Grilled Pointed Cabbage and Butter-based Sauce
Crispy-skinned duck breast, pan-seared or roasted to perfection, served with smoky grilled pointed cabbage (sp…
8 net12 total4 fibre35 protein86 fat950 kcal
KAsoon
Keto Gule Ærter (Blomkålsbaseret)
Keto Yellow Pea Soup (Cauliflower Base with Smoked Pork)
A rich and hearty Danish classic, traditionally made with yellow peas, but reimagined for keto with a smooth c…
8 net14 total6 fibre45 protein58 fat720 kcal
KAsoon
Ølben med Krydderier og Stuvede Hvidkål
Beer-Braised Pork Ribs with Spiced Rub and Creamed Cabbage
Succulent pork ribs (often spare ribs or baby back) slow-cooked until fall-off-the-bone tender in a savory, be…
8 net13 total5 fibre55 protein65 fat800 kcal
KAsoon
Røget torskerogn med mayonnaise og dild
Smoked Cod Roe with Mayonnaise and Dill
A traditional Danish delicacy, thinly sliced smoked cod roe served with a generous dollop of rich mayonnaise a…
8 net9 total1 fibre30 protein68 fat720 kcal
KAsoon
Skindstegt Laks med Dillcreme og Spidskål
Pan-Fried Salmon with Dill Cream and Pointed Cabbage
A perfectly pan-fried salmon fillet with crispy skin, accompanied by a tangy and rich dill cream sauce. Served…
8 net11 total3 fibre40 protein85 fat950 kcal
KAsoon
Sprængt Andebryst med Sennepssovs og Stuvede Grøntsager
Cured Duck Breast with Mustard Sauce and Creamed Vegetables
Succulent cured duck breast, gently cooked, served with a tangy mustard cream sauce and a side of rich, creame…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Stegt Sild i Eddike med Rå Løg og Creme Fraiche
Pickled Fried Herring with Raw Onions and Crème Fraîche
A classic Danish delicacy: herring fillets are pan-fried until golden, then marinated in a savory vinegar brin…
8 net10 total2 fibre35 protein30 fat450 kcal
KAsoon
Svinebryst i Dildsovs
Pork Belly in Dill Sauce
Slow-braised or roasted pork belly, known for its succulent meat and crispy crackling, served with a rich, aro…
8 net10 total2 fibre55 protein85 fat980 kcal
KAsoon
Svinelever i Flødesauce med Grønne Bønner
Pork Liver in Cream Sauce with Green Beans
Sautéed pork liver pieces simmered in a creamy, rich sauce, served alongside steamed green beans. A traditiona…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Kogte Ål med Keto Stuvede Grøntsager
Boiled Eel with Keto Creamed Vegetables (no potatoes)
Tender boiled eel pieces, traditionally served with a rich, buttery sauce, here accompanied by keto-friendly c…
9 net15 total7 fibre41 protein78 fat933 kcal
KAsoon
Krydderstegt Andebryst med Grønne Bønner og Rødvinssky (Keto-modificeret)
Spice-Roasted Duck Breast with Green Beans and Red Wine Jus (Keto-modified)
Perfectly spice-roasted duck breast with crispy skin and succulent meat. Accompanied by butter-sautéed green b…
9 net14 total5 fibre50 protein85 fat1000 kcal
KAsoon
Cremet Krebsesuppe
Creamy Crayfish Soup
A rich and decadent creamy soup made from a robust crayfish stock, infused with aromatic herbs, and finished w…
10 net12 total2 fibre30 protein70 fat800 kcal
KAsoon
Hvidkålsbudding
White Cabbage Pudding with Cream and Herbs
A traditional Danish savory pudding, baked with finely shredded white cabbage, bound with eggs and heavy cream…
10 net15 total5 fibre20 protein65 fat700 kcal
KAsoon
Vildsvin i Flødesauce med Rosenkål
Wild Boar in Cream Sauce with Brussels Sprouts
Tender pieces of wild boar stewed in a rich, velvety cream sauce, complemented by roasted Brussels sprouts. A …
10 net15 total5 fibre70 protein75 fat950 kcal