English keto guide
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292 dishes94 keto as served113 with a photo
101 matching dishes · page 2 of 2
KAsoon
Fried Whitebait with Lemon and Keto Tartare Sauce
Crispy fried whole whitebait, lightly seasoned and served with lemon wedges and a house-made keto-friendly tar…
6 net8 total2 fibre35 protein40 fat520 kcal
KAsoon
Game Pie Filling (Keto)
Game Pie Filling (Keto, Served in a Bowl with Greens)
A rich and robust stew made from mixed game meats (such as venison, pheasant, or rabbit) slowly cooked with ba…
6 net9 total3 fibre55 protein60 fat735 kcal
KAsoon
Grilled Pork Collar Steak with Buttered Greens
A succulent, flavourful grilled pork collar steak (also known as pork neck or blade steak) served with a gener…
6 net12 total6 fibre55 protein110 fat1200 kcal
KAsoon
Grilled Scallops with Cauliflower Purée and Crispy Bacon
Pan-Seared Scallops with Creamy Cauliflower Purée and Bacon
Succulent, pan-seared scallops with a beautiful caramelized crust, served alongside a velvety smooth, rich cau…
6 net10 total4 fibre40 protein45 fat580 kcal
KAsoon
Grilled Venison Sausage
Grilled Venison Sausages with Juniper Berry Gravy and Braised Keto Greens
Robust grilled venison sausages, served with a rich juniper berry-infused gravy and tender braised keto-friend…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Haslet with Keto Relish and Pickled Cucumber
Traditional English Pork Meatloaf with Keto Sides
A traditional, rustic English meatloaf made from minced pork (often with a mix of liver or heart), seasoned wi…
6 net9 total3 fibre45 protein38 fat550 kcal
KAsoon
Keto Pork Pie Filling with Pickled Gherkins
Keto Pork Pie Filling (no pastry) with Pickled Gherkins and Mustard
The savory, spiced minced pork meat and traditional clear jelly typically found inside an English pork pie, se…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Pheasant Terrine with Pickled Red Cabbage (No Bread)
Pheasant Terrine with Pickled Red Cabbage
A rustic terrine made from seasoned pheasant meat, often combined with other game or pork, and herbs, served c…
6 net10 total4 fibre45 protein30 fat480 kcal
KAsoon
Pigeon Breast
Pan-Fried Pigeon Breast with Blackberry Jus and Sautéed Wild Mushrooms
Pan-fried tender pigeon breasts served with a delicate blackberry jus and earthy sautéed wild mushrooms. A ref…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Pork Chop with Creamy Mustard and Leek Sauce
Grilled Pork Chop with Creamy Mustard and Leek Sauce and Greens
A succulent grilled or pan-fried pork chop served with a rich, creamy sauce featuring tender leeks and tangy D…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Rabbit and Ham Hock Terrine with Pickled Cucumber (No Bread)
A robust and rustic terrine made from tender rabbit meat and shredded ham hock, seasoned with herbs, served ch…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms
Roasted Guinea Fowl with Sautéed Wild Mushrooms and Keto Greens
Succulent guinea fowl, often roasted until the skin is crisp, served with an earthy medley of sautéed wild mus…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Boiled Ham Hock with Keto Parsley Sauce
Traditional Boiled Ham Hock with Parsley Sauce and Braised Greens
A classic British dish of tender, slow-cooked ham hock, often brined, served with a creamy, vibrant parsley sa…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Braised Chicken Livers with Bacon and Keto Greens
Tender chicken livers gently braised with crispy bacon lardons and served with a selection of buttered, keto-f…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Dorset Jugged Steak (Keto-Modified)
Slow-Cooked Beef with Mushrooms, Bacon & Keto Vegetables
A traditional Dorset dish, this involves slow-cooking chunks of beef steak in a rich, savory gravy with mushro…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Grilled Mutton Chops with Keto Mint Sauce and Braised Greens
Hearty grilled mutton chops, known for their richer flavor, served with a fresh, sugar-free mint sauce and slo…
7 net12 total5 fibre80 protein70 fat1000 kcal
KAsoon
Grilled Sausages with Keto Onion Gravy and Buttered Greens
Grilled English Sausages with Rich Onion Gravy and Greens
Hearty grilled English pork sausages served with a rich, savory onion gravy, thickened with a keto-friendly ag…
7 net12 total5 fibre40 protein55 fat700 kcal
KAsoon
Keto Pork Faggots
Pork Faggots with Creamed Cauliflower Purée and Crispy Bacon
Traditional savory pork faggots, made with minced pork and offal, served with a smooth, creamy cauliflower pur…
7 net12 total5 fibre50 protein58 fat750 kcal
KAsoon
Mussels Marinière (Keto-Modified, No Fries)
Steamed fresh mussels in a classic white wine, butter, shallot, and herb broth, omitting traditional fries.…
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Pork Sausage Patties with Creamy Mustard Sauce
Pork Sausage Patties with Creamy Mustard Sauce and Braised Cabbage
Homemade, plump pork sausage patties, grilled or pan-fried, served with a rich and tangy creamy Dijon mustard …
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Steak Tartare
Steak Tartare with Keto Sides
Finely diced raw beef fillet mixed with shallots, capers, gherkins, Dijon mustard, egg yolk, and Worcestershir…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Braised Beef Brisket
Slow-Braised Beef Brisket with Horseradish Cream and Keto Greens
Fork-tender beef brisket, slow-braised in a rich gravy, served with a tangy horseradish cream and a side of gr…
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Keto Curried Prawns with Coconut Cream
Keto Curried Prawns with Coconut Cream and Spinach
A fragrant, mild Anglo-Indian style curry with plump prawns simmered in a rich coconut cream sauce, balanced w…
8 net12 total4 fibre45 protein40 fat500 kcal
KAsoon
Keto Seafood Gratin (No Potatoes)
Keto Seafood Gratin with Cream Sauce and Cheese Topping
A creamy and comforting seafood gratin featuring a mix of white fish, prawns, and mussels, baked in a rich her…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Keto Steak and Kidney Pudding
Steamed Steak and Kidney Filling with Keto Suet Crust
A deeply rich, slow-cooked filling of beef shin and ox kidney, enveloped in a savory, steamed suet-style crust…
8 net12 total4 fibre65 protein70 fat870 kcal
KAsoon
Slow-Cooked Spiced Beef Brisket with Horseradish Cream
Slow-Cooked Spiced Beef Brisket with Horseradish Cream and Roasted Cabbage
Fork-tender, slow-cooked beef brisket, infused with aromatic spices, served with a piquant horseradish cream a…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Steak Diane with Keto Vegetables
Pan-Seared Steak with Rich Mushroom-Mustard Sauce and Keto Vegetables
A tender cut of steak (e.g., sirloin, fillet) pan-seared and served with a rich, creamy sauce made from mushro…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Venison Steak with Juniper Berry Sauce and Celeriac Purée
A lean and flavorful venison steak, pan-seared and served with a rich, aromatic sauce infused with juniper ber…
8 net13 total5 fibre75 protein65 fat900 kcal
KAsoon
Ale Braised Steak with Keto Greens
Slow-Cooked Steak in Rich Gravy with Keto Vegetables
Tender beef steak slow-braised in a rich, savory gravy, significantly reduced to minimize carb content from th…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Braised Beef Shin with Creamed Celeriac
Slow-braised beef shin, cooked until meltingly tender in a rich, savoury liquid, served with a creamy celeriac…
9 net15 total6 fibre60 protein75 fat1030 kcal
KAsoon
Braised Rabbit with Creamy Mustard Sauce
Slow-Braised Rabbit with Dijon Cream Sauce and Winter Greens
Tender rabbit pieces, slow-braised until falling off the bone, served in a rich and tangy creamy Dijon mustard…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Game Faggots with Celeriac Purée
Traditional English faggots made with a blend of game meats (e.g., venison, pheasant) and herbs, served with a…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Hog's Pudding with Braised Cabbage
Hog's Pudding with Braised Cabbage (Keto-Modified, No Grains)
A traditional West Country specialty, this keto-modified Hog's Pudding is a rich, seasoned pork sausage (witho…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Keto Cornish-Style Beef and Vegetable Bake
Crustless Cornish-Style Beef and Vegetable Bake
A hearty, crustless bake inspired by the Cornish pasty, featuring diced beef stewed with keto-friendly root ve…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Lamb Hotpot
Braised Lamb Casserole with Keto Root Vegetable Topping
Slow-braised tender lamb pieces with a rich savory gravy and keto-friendly vegetables, topped with a creamy ce…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Sausages Baked in Keto Savory Custard
Keto Toad-in-the-Hole Style Sausages
English pork sausages baked into a savory, herb-infused egg and cream custard base (replacing traditional York…
9 net13 total4 fibre50 protein60 fat760 kcal
KAsoon
Stewed Tripe and Onions (Keto-Modified)
Slow-Cooked Tripe with Creamy Onion Sauce
A very traditional, rustic English dish of slowly stewed tripe (cow's stomach lining) and onions, typically se…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Braised Beef with Keto Guinness Reduction
Slow-Cooked Beef with Stout Reduction and Keto Greens
Tender chunks of beef slowly braised in a rich, deeply flavored sauce made with Guinness stout. For the keto v…
10 net14 total4 fibre65 protein58 fat820 kcal
KAsoon
Grilled Artisan Sausages with Keto Red Onion Marmalade
Grilled Artisan Sausages with Keto Red Onion Marmalade and Braised Greens
A selection of high-quality, grilled artisan sausages, served with a savory and subtly sweet keto-friendly red…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Slow-Cooked Beef Shin Ragout with Creamed Swede
Slow-Cooked Beef Shin Ragout with Creamed Swede and Keto Greens
A hearty, rich slow-cooked beef shin ragout, brimming with tender meat, served with a velvety creamed swede (r…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Slow-Cooked Hare with Forest Mushrooms and Keto Greens
Braised Hare with Wild Mushrooms and Keto Greens
Succulent hare, slow-cooked until tender, served with an earthy medley of wild forest mushrooms and a rich, re…
10 net15 total5 fibre55 protein45 fat650 kcal