Finnish keto guide
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178 dishes39 keto as served120 with a photo
Keto friendliness
Finnish cuisine requires diligent carb avoidance and modifications, as traditional meals heavily feature high-carb staples.
Top ingredients
Salmon, white fish, reindeer, game meats, eggs, various cheeses (like leipäjuusto), butter, and cream are excellent keto staples.
Danger zones
Potatoes (perunamuusi, boiled), rye bread (ruisleipä), sweetened root vegetable casseroles (lanttulaatikko, maksalaatikko), and carb-laden pastries are significant traps.
Best for
Best for adaptable keto dieters who can focus on simple meats and fish, rather than those expecting easily found full authentic meals.
58 matching dishes
Kokonainen Paistettu Taimen
Whole Pan-Fried Trout
A whole rainbow trout, pan-fried or roasted until crispy skin and tender, flaky flesh. Seasoned simply with sa…
2 net3 total1 fibre45 protein45 fat600 kcal
Paistetut Silakkafileet Voissa
Pan-Fried Baltic Herring Fillets in Butter with Dill
Delicate Baltic herring fillets, lightly pan-fried in ample butter until crispy, seasoned with fresh dill. A t…
2 net3 total1 fibre40 protein58 fat680 kcal
Savulohi
Smoked Salmon
Cold-smoked salmon, a staple in Finnish cuisine, often served as an appetizer or part of a larger platter. Ric…
2 net2 total0 fibre40 protein25 fat400 kcal
Graavisiika
Cured Whitefish
Thinly sliced, cold-cured whitefish, typically seasoned with salt, a small amount of sugar (mostly rinsed off)…
2.5 net3 total0.5 fibre35 protein32 fat450 kcal
Loimulohi
Flame-Cooked Salmon with Lemon and Dill
A traditional Finnish delicacy, salmon cooked slowly by an open flame on a plank of wood, resulting in a moist…
3 net4 total1 fibre45 protein60 fat750 kcal
Kylmäsavulohi-Avokadomousse
Cold-Smoked Salmon and Avocado Mousse
A light and elegant mousse made from cold-smoked salmon and creamy avocado, often seasoned with dill and lemon…
4 net9 total5 fibre25 protein55 fat600 kcal
Paistettu Makkara ja Muna
Fried Sausage and Eggs with Keto Greens
A hearty and straightforward dish featuring pan-fried Finnish sausage (often a pork or beef variety) served al…
4 net6 total2 fibre35 protein75 fat850 kcal
Uunipaahdettu Kinkku
Oven-Roasted Ham Slice with Keto Mustard Sauce
A generous slice of oven-roasted ham, a staple in Finnish cuisine, particularly popular during holidays. Prepa…
4 net7 total3 fibre50 protein68 fat820 kcal
Kuhaa Voissa
Pike-Perch in Butter with Keto Sides
Fresh pike-perch fillet pan-fried in generous amounts of butter until golden brown. A simple yet elegant dish …
5 net7 total2 fibre55 protein45 fat650 kcal
Leipäjuusto
Finnish Squeaky Cheese / Baked Cheese
A mild, firm, and squeaky fresh cheese made from cow's milk, traditionally baked or fried to achieve a browned…
5 net5 total0 fibre30 protein35 fat450 kcal
Mäti (Keto-Friendly Appetizer)
Roe with Red Onion and Sour Cream
A classic Finnish appetizer featuring delicate fish roe (often vendace or whitefish), served simply with finel…
5 net6 total1 fibre25 protein30 fat400 kcal
Silli ja Sipuli
Marinated Herring and Onion
A classic cold Finnish dish featuring pickled or marinated herring fillets served simply with thinly sliced ra…
5 net7 total2 fibre25 protein40 fat480 kcal
Silliä Kermaviilissä (Keto-Lisukkeilla)
Herring in Sour Cream (with Keto Sides)
Pickled herring fillets coated in a creamy sour cream (kermaviili) and fresh dill sauce, often with finely cho…
5 net7 total2 fibre25 protein28 fat380 kcal
Suutarinlohi (Keto-Lisukkeilla)
Shoemaker's Salmon (with Keto Sides)
A traditional Finnish cured salmon dish, distinct from gravlax, prepared with layers of thinly sliced salmon, …
5 net7 total2 fibre35 protein35 fat480 kcal
Kermainen Sienipaistos
Creamy Mushroom Bake
A rich and savory oven-baked dish made with wild mushrooms (often chanterelles or ceps) in a heavy cream sauce…
6 net10 total4 fibre15 protein58 fat620 kcal
Kylmäsavupororulla (Keto-Modifioitu)
Smoked Reindeer Keto Roll (Cream Cheese & Cucumber)
Thin slices of cold-smoked reindeer, rolled with a creamy filling, typically cream cheese or quark, and fresh …
6 net8 total2 fibre30 protein35 fat450 kcal
Muhennetut Silakat
Stewed Herring in Cream Sauce
A traditional Finnish dish featuring herring fillets stewed in a rich, creamy sauce, often with dill. Typicall…
6 net8 total2 fibre45 protein65 fat750 kcal
Paahdettua Ankkaa
Roasted Duck with Keto Sides
Crispy-skinned roasted duck, a celebratory dish in Finland. The rich duck meat is naturally keto, served with …
6 net9 total3 fibre55 protein70 fat850 kcal
Rapu-Skagen (Keto-Modifioitu)
Shrimp Skagen (Keto-Modified with Lettuce Cups)
A classic Finnish (and Scandinavian) appetizer featuring a creamy mixture of shrimp, mayonnaise, fresh dill, a…
6 net8 total2 fibre30 protein35 fat450 kcal
Smetanalohi
Salmon in Creamy Smetana Sauce with Dill
A tender salmon fillet baked or pan-fried and then served in a rich, tangy sauce made with smetana (sour cream…
6 net8 total2 fibre55 protein68 fat850 kcal
Broilerikastike (Keto-Modified)
Creamy Chicken Stew (Keto-Friendly)
Tender pieces of chicken simmered in a rich, creamy sauce, often with mushrooms or other vegetables. Modified …
7 net9 total2 fibre55 protein48 fat650 kcal
Grillattu Lohi
Grilled Salmon
A common and popular dish in Finnish restaurants, featuring a grilled salmon fillet, often served with roasted…
7 net8 total1 fibre50 protein60 fat750 kcal
Paistettu Kananmaksa
Fried Chicken Liver with Bacon and Sugar-Free Lingonberry
Pan-fried chicken livers, often served with crispy bacon and a side of lingonberry jam. A classic, nutrient-de…
7 net10 total3 fibre60 protein80 fat980 kcal
Porsaan Sisäfilee Aurajuustokastikkeella
Pork Tenderloin with Aura Blue Cheese Sauce and Keto Vegetables
Succulent pork tenderloin medallions, pan-fried and smothered in a rich, tangy Aura blue cheese cream sauce. A…
7 net10 total3 fibre58 protein72 fat900 kcal
Savuporo-Kukkakaalirisotto
Cauliflower Risotto with Smoked Reindeer
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of traditional rice, combined…
7 net12 total5 fibre45 protein60 fat750 kcal
Savuporomousse
Smoked Reindeer Mousse
A rich and savory appetizer featuring smoked reindeer meat blended into a creamy mousse with cream cheese and …
7 net7 total0 fibre31 protein55.5 fat699 kcal
Sienisalaatti
Creamy Mushroom Salad
A classic Finnish cold salad made with wild mushrooms (often chanterelles or porcini), finely chopped onion, a…
7 net9 total2 fibre8 protein35 fat380 kcal
Vorschmack
Vorschmack (Meat Pâté with Keto Sides)
A rich, savory dish of finely minced or ground lamb, beef, and anchovies or herring, slowly baked. It's often …
7 net10 total3 fibre50 protein65 fat800 kcal
Grillattu Poronmakkarasalaatti
Grilled Reindeer Sausage Salad with Creamy Dressing
A hearty salad featuring slices of grilled reindeer sausage, known for its rich, gamey flavor, served over mix…
8 net12 total4 fibre38 protein65 fat780 kcal
Kermainen Savuporokeitto (Keto-Modified)
Creamy Smoked Reindeer Soup (No Starch)
A rich and comforting soup made with smoked reindeer meat, heavy cream, and often some herbs and spices. Tradi…
8 net10 total2 fibre45 protein60 fat750 kcal
Kermaisa Kantarellikeitto
Creamy Chanterelle Soup
A luxurious, creamy soup made from fresh chanterelle mushrooms, often enriched with cream and butter. Naturall…
8 net10 total2 fibre10 protein40 fat450 kcal
Paistettu Possun Kassler
Pan-Fried Pork Collar Steak with Creamy Mushroom Sauce and Green Beans
A thick slice of tender pork collar steak, pan-fried to perfection and served with a rich, creamy mushroom sau…
8 net12 total4 fibre55 protein78 fat950 kcal
Poronmaksapatee (Keto-Modifioitu)
Reindeer Liver Pâté (with Keto Sides)
A rich and savory pâté made from reindeer liver, often seasoned with juniper berries, herbs, and enhanced with…
8 net10 total2 fibre25 protein45 fat500 kcal
Sienikeitto
Creamy Mushroom Soup
A rich and creamy soup made with various forest mushrooms (such as chanterelles or porcini), butter, and heavy…
8 net12 total4 fibre10 protein40 fat450 kcal
Smetanamakkarat
Sausages in Smetana Sauce
Pan-fried sausages (often pork or mixed meat) served in a creamy Smetana (sour cream) based sauce with onions.…
8 net10 total2 fibre40 protein70 fat800 kcal
Hirvipata (Keto-Modified, No Root Vegetables)
Moose Stew with Cream and Mushrooms (No Root Vegetables)
A hearty and flavorful slow-cooked moose stew, rich with tender meat, cream, and mushrooms. Traditionally, it …
9 net12 total3 fibre55 protein70 fat880 kcal
Pihvi Kanttarellikastikkeella
Steak with Creamy Chanterelle Sauce and Keto Sides
A grilled or pan-fried steak (typically beef or pork) generously topped with a rich, creamy sauce made from fr…
9 net11 total2 fibre60 protein134 fat1528 kcal
Särä (Keto-Modified)
Slow-Cooked Lamb with Keto Vegetables
A traditional slow-cooked lamb dish, usually prepared in an old wooden trough. For a keto version, the lamb is…
9 net14 total5 fibre65 protein85 fat1000 kcal
Sillilajitelma (Keto-Ystävällinen)
Assortment of Pickled Herrings (Keto-Friendly)
A traditional Finnish cold appetizer or light meal featuring a selection of various pickled herring preparatio…
10 net12 total2 fibre30 protein40 fat500 kcal
Uunimakkara Juustolla ja Keto-Lisukkeilla
Oven-Baked Sausage with Cheese and Keto Sides
A popular Finnish comfort dish featuring a large sausage (often smoked pork) split lengthwise, filled generous…
10 net12 total2 fibre45 protein65 fat800 kcal
KAsoon
Uunissa Paahdetut Luuytimet
Oven Roasted Bone Marrow (Keto-Friendly)
Beef or veal bone marrow, roasted until gelatinous and buttery, typically served simply with sea salt and fres…
1 net1 total0 fibre15 protein55 fat550 kcal
KAsoon
Munavoi (Keto-ystävällinen)
Egg Butter (Keto-friendly)
A classic Finnish spread made from finely chopped hard-boiled eggs mashed with generous amounts of butter. Thi…
2 net2 total0 fibre15 protein30 fat350 kcal
KAsoon
Pekoniin kääritty Porsaan Sisäfilee
Bacon-Wrapped Pork Tenderloin with Keto Sides
Tender pork tenderloin wrapped in crispy bacon, pan-seared or roasted. A naturally keto-friendly dish, often s…
3 net5 total2 fibre60 protein58 fat780 kcal
KAsoon
Kermainen Lohitartar
Creamy Salmon Tartare (Keto-Friendly)
Finely diced fresh salmon mixed with dill, red onion, capers, lemon juice, and a rich cream or mayonnaise base…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Marinoidut Muikut (Keto-Modifioitu, Tillillä ja Punasipulilla)
Marinated Vendace (Keto-Modified, with Dill and Red Onion)
Small, delicate vendace (muikku) fillets, marinated in a flavorful oil-and-vinegar dressing with fresh dill an…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Porsaan Uunipaahdettu Kylki (Keto-Modifioitu, Hapankaalilla)
Oven-Roasted Pork Belly (Keto-Modified, with Sauerkraut)
Crispy and tender oven-roasted pork belly, a rich and fatty cut of pork, served alongside tangy sauerkraut. A …
4 net8 total4 fibre40 protein80 fat900 kcal
KAsoon
Valkosipulivoissa Paistetut Etanat
Snails Sautéed in Garlic Butter
Snails generously sautéed in garlic-herb butter. While often associated with French cuisine, it's a common and…
4 net5 total1 fibre15 protein30 fat350 kcal
KAsoon
Hauki Smetanassa
Pike in Sour Cream Sauce with Dill
A classic Finnish preparation of pike, often baked or gently simmered, immersed in a rich, tangy sour cream an…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Juusto-Kinkkupaistos (Keto-ystävällinen)
Ham and Cheese Bake (Keto-friendly)
A savory, comforting bake featuring diced ham and a generous blend of various Finnish cheeses (e.g., Emmental,…
5 net6 total1 fibre50 protein55 fat700 kcal
KAsoon
Savustettu Ankanrinta ja Keto-Puolukkakompotti
Smoked Duck Breast with Keto Lingonberry Compote
Thinly sliced, perfectly smoked duck breast, often served cold or warm. Paired with a sugar-free lingonberry c…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Ylikypsää Porsaanposkea
Braised Pork Cheek (with Keto Sides)
Tender, slow-braised pork cheek, rich in flavor and fat, cooked in a savory broth with minimal aromatics. This…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Kermainen Sienimuhennos (Keto-Ystävällinen)
Creamy Mushroom Ragout (Keto-Friendly)
A rich and savory ragout made with a medley of fresh forest mushrooms (such as chanterelles or ceps), sautéed …
6 net10 total4 fibre10 protein55 fat600 kcal
KAsoon
Puolukka-Kermavaahto (Keto-ystävällinen)
Lingonberry Whipped Cream (Keto-friendly)
A simple and delightful Finnish dessert featuring fresh or frozen lingonberries folded into unsweetened, fluff…
6 net10 total4 fibre5 protein45 fat450 kcal
KAsoon
Sianmaksapatee (Keto-Modifioitu)
Pork Liver Pâté (Keto-Modified with Keto Crackers)
A rich and savory traditional Finnish pork liver pâté, prepared without high-carb binders, served with crisp k…
6 net9 total3 fibre40 protein58 fat700 kcal
KAsoon
Keto Janssonin Kiusaus (Kukkakaalipohjalla)
Keto Jansson's Temptation (Cauliflower Base)
A creamy, savory casserole dish featuring anchovies, onions, and a rich cream sauce, adapted for keto by using…
7 net10 total3 fibre30 protein70 fat800 kcal
KAsoon
Keto Rapukeitto
Keto Crayfish Soup
A rich and flavorful creamy crayfish soup, made keto by omitting starchy vegetables and flour-based thickeners…
7 net9 total2 fibre30 protein50 fat600 kcal
KAsoon
Suomalainen Juustolautanen (Keto-ystävällinen)
Finnish Cheese Platter (Keto-friendly)
A selection of various authentic Finnish cheeses, such as Oltermanni, Turunmaa, and Aura blue cheese, served w…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Läskisoosi (Keto-Modifioitu)
Pork Belly in Cream Sauce with Keto Thickener
A traditional Finnish comfort dish featuring slow-cooked, tender pork belly. This keto-modified version uses a…
8 net10 total2 fibre50 protein80 fat950 kcal