French keto guide
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1,170 dishes192 keto as served81 with a photo
298 matching dishes · page 5 of 5
KAsoon
Coq au Vin (Keto-Friendly)
Chicken braised in red wine with mushrooms and bacon, served with cauliflower puree
A classic French stew featuring chicken pieces braised in red wine, often with bacon, mushrooms, and pearl oni…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Coq au Vin Sans Garniture Amidonée ni Épaississant
Chicken in Red Wine Sauce with Keto Sides, No Thickener
A classic French stew featuring chicken pieces braised in red wine with bacon, mushrooms, and a minimal amount…
11 net14 total3 fibre55 protein35 fat600 kcal
KAsoon
Coq au Vin with Keto Sides
Chicken in Red Wine Sauce with Low-Carb Vegetables
A classic French dish featuring chicken braised with lardons (bacon), mushrooms, and a small amount of pearl o…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Estouffade de Bœuf aux Olives
Beef and Olive Stew (with Keto Sides)
A hearty Provencal beef stew, slow-braised until incredibly tender with black olives, tomatoes, garlic, and he…
11 net16 total5 fibre70 protein70 fat980 kcal
KAsoon
Keto Coq au Vin (Chicken in Wine Sauce with Mushrooms and Bacon)
Keto Chicken in Wine Sauce with Mushrooms and Bacon
A rustic and flavorful French stew of chicken pieces (often thighs and drumsticks) braised in red wine, typica…
11 net15 total4 fibre70 protein70 fat900 kcal
KAsoon
Langouste à l'Américaine (Keto-Modified)
Spiny Lobster 'Américaine' Style (Keto-Modified)
Spiny lobster (langouste) cooked in a rich, flavorful sauce with brandy, white wine, tomatoes, shallots, butte…
11 net16 total5 fibre45 protein55 fat720 kcal
KAsoon
Pot-au-Feu (Légumes Faibles en Glucides)
Boiled Beef and Low-Carb Vegetables
A hearty and comforting French classic: tender cuts of beef (e.g., brisket, shank, short ribs) slow-simmered i…
11 net18 total7 fibre75 protein60 fat880 kcal
KAsoon
Poulet Basquaise (Keto Modifié)
Basque Chicken Stew (Keto Modified)
A vibrant and flavorful stew from the Basque region of France, featuring tender chicken pieces braised in a ri…
11 net15 total4 fibre60 protein45 fat720 kcal
KAsoon
Risotto de Chou-fleur aux Champignons
Cauliflower 'Risotto' with Mushrooms and Parmesan
A creamy, savory 'risotto' made with finely chopped cauliflower florets instead of traditional arborio rice, s…
11 net18 total7 fibre22 protein48 fat575 kcal
KAsoon
Soupe de Poissons de Roche (Keto Modified)
Mediterranean Rock Fish Soup (Keto Modified, no croutons or bread in rouille)
A deeply flavorful and aromatic soup prepared from a selection of Mediterranean rockfish, slowly simmered with…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Tripes à la Niçoise (Keto Modifiée)
Niçoise-Style Tripe Stew (Keto Modified)
Beef tripe slowly simmered in a rich tomato-based sauce with dry white wine, garlic, onions, herbs de Provence…
11 net15 total4 fibre68 protein55 fat820 kcal
KAsoon
Andouille Grillée avec Purée de Céleri-Rave
Grilled Andouille Sausage with Celeriac Puree
A hearty French dish featuring authentic grilled Andouille sausage, known for its distinct smoky and savory fl…
12 net18 total6 fibre45 protein80 fat950 kcal
KAsoon
Bœuf Bourguignon Sans Pommes de Terre ni Épaississant
Beef Burgundy with Keto Sides, No Thickener
A rich and hearty beef stew featuring chunks of beef chuck braised in red wine with bacon lardons, mushrooms, …
12 net15 total3 fibre50 protein45 fat650 kcal
KAsoon
Blanquette de Veau (Adaptée Céto)
Veal Stew in Cream Sauce with Mushrooms (no rice)
A delicate and creamy French stew made with tender pieces of veal and mushrooms simmered in an un-browned, ric…
12 net16 total4 fibre65 protein75 fat900 kcal
KAsoon
Blanquette de Veau (Creamy Veal Stew with Keto Vegetables)
Creamy Veal Stew with Keto Vegetables
Tender veal shoulder, slow-cooked in a luxurious, creamy white sauce, traditionally with mushrooms and pearl o…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Blanquette de Veau (Style Keto)
Creamy Veal Stew with Mushrooms (No Rice/Carrots)
A rich and comforting French stew made with tender pieces of veal, simmered in a creamy, white sauce with mush…
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Boeuf Bourguignon (Keto Adapted)
Beef Stew in Red Wine (Keto Adapted)
A slow-cooked beef stew featuring tender beef braised in a rich red wine sauce with bacon, mushrooms, garlic, …
12 net15 total3 fibre60 protein55 fat780 kcal
KAsoon
Bouillabaisse (Version Céto)
Keto Bouillabaisse (Provençal Fish Stew)
A rich and aromatic Provençal fish stew featuring various types of local Mediterranean fish and seafood, simme…
12 net15 total3 fibre60 protein40 fat650 kcal
KAsoon
Coq au Vin avec Champignons et Lardons
Chicken in Red Wine Sauce with Mushrooms and Bacon
A classic French stew featuring chicken braised slowly in red wine, often with mushrooms, small pearl onions, …
12 net15 total3 fibre70 protein50 fat750 kcal
KAsoon
Coq au Vin (Keto-Modifié)
Chicken Braised in Red Wine with Bacon and Mushrooms
A traditional French stew featuring chicken pieces braised slowly in red wine, typically Burgundy, along with …
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Coq au Vin (Modifié Keto)
Chicken Braised in Red Wine with Bacon & Mushrooms (No Onions/Potatoes)
A rich and rustic chicken stew where chicken pieces are braised in red wine, often with bacon and mushrooms. T…
12 net15 total3 fibre75 protein85 fat1150 kcal
KAsoon
Coq au Vin (sans Accompagnements Glucidiques)
Chicken Braised in Red Wine Sauce (Keto)
Chicken pieces (often dark meat like thighs and drumsticks) slow-braised in a rich red wine sauce with mushroo…
12 net15 total3 fibre60 protein70 fat950 kcal
KAsoon
Coq au Vin (Sans Pommes de Terre)
Chicken Braised in Red Wine Sauce with Bacon, Mushrooms, and Keto Sides
Classic French dish of chicken pieces slow-braised in red wine (typically Burgundy) with lardons (bacon), mush…
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken Braised in Red Wine)
Classic French chicken braised slowly in a rich red wine sauce with mushrooms and crispy lardons (bacon). This…
12 net15 total3 fibre75 protein65 fat950 kcal
KAsoon
Daube de Boeuf
Provençal Beef Stew with Keto Vegetables
A hearty Provençal beef stew braised in red wine, vegetables (like carrots, onions, tomatoes), herbs, and ofte…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Garbure (Keto)
Hearty French Vegetable and Meat Stew (Keto Modified)
A thick, hearty peasant soup or stew from Gascony, traditionally containing confit (duck or goose), ham, and a…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Gratin de Courge Spaghetti et Lardons (Keto)
Spaghetti Squash and Bacon Gratin (Keto)
A comforting gratin featuring 'strands' of spaghetti squash baked with savory bacon lardons in a rich, cheesy …
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Hachis Parmentier au Chou-fleur
Cauliflower-Topped Beef Parmentier
A keto-friendly twist on the classic French shepherd's pie (Hachis Parmentier), featuring a savory ground beef…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Pot-au-Feu (Keto-Friendly)
Classic Boiled Beef and Marrow Stew with Keto Vegetables
A hearty French peasant dish featuring slowly simmered beef cuts and bone marrow in a rich broth with a select…
12 net18 total6 fibre70 protein55 fat780 kcal
KAsoon
Soupe à l'Oignon Gratinée (Sans Croûtons)
French Onion Soup with Melted Gruyère (No Bread)
A classic, comforting soup featuring deeply caramelized onions in a rich beef broth, topped with melted Gruyèr…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Bœuf Bourguignon
Beef Burgundy Stew (No Potatoes/Pasta)
A rich and hearty beef stew braised in red Burgundy wine, typically with bacon, mushrooms, onions, and sometim…
13 net18 total5 fibre70 protein65 fat950 kcal
KAsoon
Bœuf Bourguignon avec Garniture Faible en Glucides
Beef Burgundy with Low-Carb Garnish
A hearty stew of tender beef braised in red wine with bacon lardons, mushrooms, and a touch of pearl onions an…
13 net16 total3 fibre75 protein55 fat800 kcal
KAsoon
Bœuf Bourguignon (Keto Modified)
Beef Stewed in Red Wine with Keto Vegetables
Tender chunks of beef slowly braised in a rich red wine sauce with mushrooms and bacon. Modified to exclude tr…
13 net18 total5 fibre70 protein80 fat1000 kcal
KAsoon
Boeuf Bourguignon (Keto-Friendly)
Beef braised in red wine with bacon, mushrooms, and keto mashed vegetables
A hearty French beef stew originating from the Burgundy region, with beef braised in red wine, often with baco…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Coq au Vin (Adapté Céto)
Chicken Braised in Red Wine with Mushrooms and Lardons (no potatoes)
Classic French dish of chicken pieces (often thighs and drumsticks) braised slowly in a rich red wine sauce (t…
13 net18 total5 fibre70 protein75 fat900 kcal
KAsoon
Coq au Vin (Keto avec Légumes à Faible Teneur en Glucides)
Keto Chicken in Red Wine Sauce with Low-Carb Vegetables
A rustic French stew featuring chicken pieces braised in red wine with crispy lardons (bacon), mushrooms, and …
13 net18 total5 fibre85 protein70 fat1050 kcal
KAsoon
Keto Bœuf Bourguignon (Richer Beef Stew)
Keto Beef Burgundy Stew
A robust and deeply flavorful beef stew, traditionally braised in red wine (often Burgundy) with bacon, mushro…
13 net18 total5 fibre80 protein70 fat1000 kcal
KAsoon
Pissaladière Sans Pâte (Keto)
Crustless Pissaladière with Caramelized Onions and Anchovies
A keto-friendly adaptation of the iconic Niçoise tart, featuring a thick layer of slowly caramelized onions, s…
13 net18 total5 fibre12 protein32 fat380 kcal
KAsoon
Poulet Chasseur (Keto-Modified)
Chicken Chasseur with Keto Green Vegetables
A classic French dish featuring chicken pieces (often thighs or breast) braised in a rich, savory sauce made w…
13 net19 total6 fibre45 protein65 fat850 kcal
KAsoon
Boeuf Bourguignon (Keto avec Purée de Chou-fleur)
Keto Beef Burgundy Stew with Cauliflower Mash
A hearty and classic French beef stew, slow-braised in red wine with bacon lardons, mushrooms, and a hint of v…
14 net20 total6 fibre80 protein75 fat1100 kcal
KAsoon
Boeuf Bourguignon (Keto-Modifié)
Beef Stewed in Red Wine with Mushrooms and Bacon
A hearty French stew consisting of tender chunks of beef slow-braised in red wine, along with bacon lardons, b…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Boeuf Bourguignon (Sans Pommes de Terre)
Beef Braised in Red Wine with Bacon, Mushrooms, and Keto Sides
A rich and hearty beef stew featuring chunks of beef braised in red Burgundy wine with bacon lardons, mushroom…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Boeuf Bourguignon (Version Céto)
Keto Beef Bourguignon (Beef Stewed in Red Wine)
Tender pieces of beef stewed in a deep, flavorful red wine sauce with mushrooms and crispy bacon. Prepared wit…
14 net18 total4 fibre80 protein70 fat1000 kcal
KAsoon
Boeuf Bourguignon (without Potato/Noodle)
Beef Burgundy Stew with Mushrooms and Bacon
A classic French stew of beef braised in red wine, often with mushrooms, bacon, and small pearl onions. Tradit…
14 net18 total4 fibre65 protein45 fat700 kcal
KAsoon
Coq au Vin (Chicken in Red Wine Sauce with Mushrooms and Lardons)
Chicken in Red Wine Sauce with Mushrooms and Lardons, Keto-Style
A classic French stew featuring chicken braised slowly in red wine (often Burgundy), with lardons (bacon), mus…
14 net18 total4 fibre58 protein58 fat780 kcal
KAsoon
Keto Boeuf Bourguignon (No Flour, No Potatoes)
Beef Stew in Red Wine Sauce with Keto Vegetables
A rich and hearty beef stew, famously braised in red Burgundy wine with bacon, mushrooms, and pearl onions. Mo…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Tripes à la Mode de Caen (Keto Modified)
Tripe Caen Style (Keto Modified, No Potatoes)
A traditional Norman stew made with beef tripe, beef trotters, and various cuts of beef, slow-cooked for hours…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Boeuf Bourguignon (Adapté Céto)
Beef Braised in Red Wine with Bacon and Mushrooms (no potatoes)
Tender chunks of beef (often chuck) slowly braised in a rich red wine sauce with crispy bacon lardons, button …
15 net20 total5 fibre75 protein80 fat950 kcal
KAsoon
Poulet Basquaise (Keto)
Chicken Stew with Peppers & Tomatoes (No Rice)
A rustic chicken stew from the Basque region, rich with bell peppers, tomatoes, onions, garlic, and Espelette …
15 net20 total5 fibre60 protein50 fat780 kcal
KAsoon
Soupe à l'Oignon au Gruyère (Sans Crouton)
Keto French Onion Soup (No Crouton)
A rich, savory broth made from slowly caramelized onions, generously fortified with beef stock, and finished w…
15 net18 total3 fibre25 protein35 fat480 kcal
KAsoon
Boeuf Bourguignon (sans accompagnements amylacés)
Beef in Red Wine Sauce (No Starchy Sides)
Tender chunks of beef slow-stewed for hours in red Burgundy wine with pearl onions, mushrooms, and lardons (ba…
16 net20 total4 fibre70 protein55 fat850 kcal
KAsoon
Coq au Vin (sans pommes de terre, faible en glucides)
Chicken Braised in Red Wine with Mushrooms (Keto-Modified)
Tender chicken pieces braised slowly in a rich red wine sauce with bacon lardons, mushrooms, and a minimal amo…
16 net20 total4 fibre70 protein60 fat800 kcal
KAsoon
Boeuf Bourguignon (Beef Stew in Red Wine Sauce with Mushrooms)
Beef Stew in Red Wine Sauce with Mushrooms, Keto-Style
A rich and flavorful French stew of beef braised in red wine (typically Burgundy), beef broth, bacon, pearl on…
17 net22 total5 fibre68 protein68 fat870 kcal
KAsoon
Boeuf Bourguignon with Cauliflower Mash
Beef Burgundy Stew with Cauliflower Mash
A hearty stew of beef braised slowly in red wine with pearl onions, mushrooms, and often bacon. Modified to be…
17 net25 total8 fibre65 protein65 fat950 kcal
KAsoon
Soupe à l'oignon et fromage
French Onion Broth with Gruyère Cheese (no bread)
A rich, savory broth made from slow-caramelized onions, beef stock, and often fortified with wine or brandy, t…
17 net20 total3 fibre25 protein30 fat400 kcal
KAsoon
Keto French Onion Soup (No Bread)
French Onion Soup without Croutons
A savory soup made with caramelized onions in beef broth, topped with melted Gruyère cheese. Crucially, the tr…
18 net22 total4 fibre20 protein30 fat400 kcal
KAsoon
Coq au Vin with Braised Mushrooms and Bacon
Chicken in Red Wine Sauce with Braised Mushrooms and Bacon
A rustic French dish where chicken pieces are braised in red wine (typically Burgundy) with mushrooms, crispy …
21 net28 total7 fibre70 protein80 fat950 kcal
KAsoon
Boeuf Bourguignon with Cauliflower Puree
Beef Burgundy Stew with Cauliflower Puree
A hearty French beef stew, slowly braised in red wine with bacon lardons, mushrooms, and a few pearl onions, c…
26 net35 total9 fibre70 protein95 fat1100 kcal