French keto guide
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1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 2 of 20
Coq au Vin (Keto Modified)
Chicken Braised in Red Wine with Keto Vegetables
A classic French stew of chicken braised with bacon, mushrooms, and red wine. Traditional recipes often includ…
9 net12 total3 fibre55 protein45 fat650 kcal
Lapin à la Moutarde
Rabbit in Mustard Cream Sauce
Tender rabbit pieces stewed in a rich, creamy sauce made with Dijon mustard, white wine, and cream, creating a…
9 net12 total3 fibre65 protein50 fat800 kcal
Moules Marinières avec Accompagnements Céto
Mussels Marinières with Keto Sides
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and butter, often with parsley. Ser…
9 net12 total3 fibre55 protein50 fat700 kcal
Poisson en Papillote
Baked Fish with Keto Vegetables in Parchment
Fish fillet (e.g., cod, salmon, snapper) baked in parchment paper or foil with herbs, butter, and a selection …
9 net15 total6 fibre50 protein20 fat440 kcal
Boeuf Bourguignon (Keto Modified)
Beef Braised in Red Wine with Keto Vegetables
A hearty French beef stew braised in red wine, beef broth, with bacon and mushrooms. Like Coq au Vin, it tradi…
10 net13 total3 fibre60 protein48 fat700 kcal
Boeuf Bourguignon (Ragoût de Bœuf aux Accompagnements Céto)
Beef Bourguignon (Stewed Beef with Keto Sides)
A rich, slow-cooked beef stew in a red wine sauce with mushrooms, bacon, and pearl onions. Served with steamed…
10 net15 total5 fibre65 protein65 fat900 kcal
Bouillabaisse (Sans Croutons)
Fish and Shellfish Stew (No Croutons)
A classic Provençal fish stew, rich and flavorful, made with a variety of local rockfish and shellfish (such a…
10 net14 total4 fibre55 protein40 fat650 kcal
Pot-au-feu (Keto)
Beef and Vegetable Broth (No Starchy Vegetables)
A traditional French beef stew where various cuts of beef are slowly simmered with select vegetables and herbs…
10 net15 total5 fibre70 protein45 fat750 kcal
Ratatouille
Provençal Vegetable Stew
A vibrant and flavorful stew of summer vegetables including eggplant, zucchini, bell peppers, tomatoes, onions…
10 net18 total8 fibre5 protein20 fat250 kcal
Salade Niçoise (Sans Pommes de Terre)
Niçoise Salad (No Potatoes)
A vibrant and fresh salad originating from Nice, featuring flaked tuna (often canned in oil or seared fresh), …
10 net15 total5 fibre40 protein40 fat550 kcal
Coq au Vin (sans épaississant)
Chicken in Red Wine Sauce (Flour-Free, No Starchy Sides)
A rustic French stew featuring chicken pieces (typically dark meat) braised slowly in a rich red wine sauce wi…
11 net15 total4 fibre60 protein60 fat800 kcal
Coq au Vin
Chicken Braised in Red Wine with Mushrooms and Onions
A hearty French stew where chicken pieces are braised in red wine (typically Burgundy) with bacon lardons, but…
12 net15 total3 fibre60 protein55 fat780 kcal
Poulet Rôti avec Légumes Provençaux
Roasted Chicken with Provençal Vegetables
A succulent half-roasted chicken, seasoned with herbs, served with a flavorful medley of sautéed Provençal veg…
12 net18 total6 fibre75 protein60 fat900 kcal
Soupe à l'Oignon (Sans Croûton)
French Onion Broth with Gruyère (No Croutons)
A rich, savory beef broth brimming with deeply caramelized onions, traditionally topped with a substantial bre…
12 net15 total3 fibre18 protein30 fat400 kcal
Blanquette de Veau (Sauce Keto, sans Riz)
Creamy Veal Stew (Keto Sauce, No Rice)
Tender pieces of veal, slow-cooked in a luxurious, creamy white sauce, traditionally enriched with egg yolks a…
13 net16 total3 fibre65 protein55 fat780 kcal
Boeuf Bourguignon
Beef Stew Braised in Red Wine with Mushrooms and Bacon (no starches)
A hearty beef stew from the Burgundy region, slow-cooked in red wine with bacon, mushrooms, and pearl onions. …
13 net18 total5 fibre65 protein50 fat780 kcal
Boeuf Bourguignon (Keto Style)
Beef Bourguignon with Keto Vegetables
A rich and hearty beef stew, slow-cooked in red wine with bacon, mushrooms, and pearl onions until the beef is…
13 net18 total5 fibre60 protein50 fat780 kcal
Moules Marinières (sans Frites)
Mussels Steamed in White Wine with Herbs (No Fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and fresh parsley. Traditio…
13 net15 total2 fibre55 protein50 fat700 kcal
Navarin d'Agneau (sans Pommes de Terre)
Spring Lamb Stew with Low-Carb Vegetables
A hearty and flavorful French lamb stew, traditionally made with spring vegetables. Modified for keto by omitt…
13 net18 total5 fibre60 protein50 fat750 kcal
Soupe à l'Oignon Gratinée (Keto)
French Onion Soup with Cheese (No Croutons, No Flour Thickener)
A rich, savory soup made from deeply caramelized onions simmered in a robust beef broth, topped with a thick l…
15 net18 total3 fibre18 protein35 fat420 kcal
Soupe à l'Oignon Gratinée (sans Crouton)
French Onion Soup with Cheese Crust (No Bread)
A rich, deeply caramelized onion broth topped with a generous layer of melted Gruyère or Emmental cheese. The …
17 net20 total3 fibre20 protein30 fat400 kcal
KAsoon
Friture de Jouvenceaux (Petits Poissons Frits au Citron)
Small Fried Fish (with Lemon)
A traditional dish of small, whole freshwater fish (such as smelt or small perch), lightly floured (or pan-fri…
0 net0 total0 fibre50 protein30 fat500 kcal
KAsoon
Aloyau Grillé, Sauce Maître d'Hôtel
Grilled Sirloin with Maitre d'Hôtel Butter
A perfectly grilled sirloin steak, generously topped with a classic Maitre d'Hôtel butter – a compound butter …
1 net1 total0 fibre80 protein75 fat1050 kcal
KAsoon
Caille Rôtie au Beurre et Thym
Roasted Quail with Butter and Thyme
Delicate whole quail, roasted to perfection, basted with butter and infused with fresh thyme, resulting in a c…
1 net2 total1 fibre45 protein45 fat580 kcal
KAsoon
Carré de Porc Rôti, Jus Simple
Roasted Rack of Pork, Simple Jus
A tender and succulent rack of pork, slow-roasted to perfection, yielding a flavorful and crisp crackling. Ser…
1 net1 total0 fibre70 protein95 fat1175 kcal
KAsoon
Côte de Veau Poêlée aux Herbes
Pan-Seared Veal Chop with Herbs
A thick, bone-in veal chop pan-seared to a golden crust, seasoned simply with fresh herbs like rosemary and th…
1 net1 total0 fibre75 protein75 fat1005 kcal
KAsoon
Merlan Colbert (Sans Panure), Beurre Maître d'Hôtel
Pan-Fried Whiting (Unbreaded) with Maître d'Hôtel Butter
A classic preparation of whiting, butterflied and pan-fried until tender, served unbreaded, and generously top…
1 net1 total0 fibre48 protein55 fat680 kcal
KAsoon
Rillettes de Canard (Servi sans Pain)
Duck Rillettes (Served without Bread)
A coarse, rich spread made from slow-cooked duck meat (confit style) shredded and preserved in its own fat. Se…
1 net2 total1 fibre32 protein54 fat620 kcal
KAsoon
Rillettes de Porc
Potted Pork Spread
A rustic and flavorful French charcuterie item, rillettes are made from pork meat that is slow-cooked in its o…
1 net1 total0 fibre40 protein65 fat750 kcal
KAsoon
Rillons
Crispy Pork Belly Pieces
A specialty from the Touraine region, Rillons are chunks of pork belly that are slow-cooked in their own fat u…
1 net1 total0 fibre35 protein55 fat600 kcal
KAsoon
Sardines Grillées aux Herbes de Provence
Grilled Sardines with Herbs de Provence
Fresh whole sardines, grilled or pan-fried to perfection, seasoned simply with fragrant Herbs de Provence, a d…
1 net2 total1 fibre30 protein38 fat480 kcal
KAsoon
Tronçon de Turbot Grillé, Sauce Citron Beurre
Grilled Turbot Fillet with Lemon Butter Sauce
A luxurious preparation of thick-cut turbot fillet, simply grilled to perfection, then elegantly dressed with …
1 net1 total0 fibre55 protein50 fat700 kcal
KAsoon
Truffes sous la Cendre
Black Truffles Baked in Ash (or Salt Crust)
Whole black truffles, traditionally baked slowly under hot ash or, in modern cuisine, encased in a salt crust,…
1 net3 total2 fibre4 protein28 fat280 kcal
KAsoon
Bécassine Rôtie aux Baies de Genièvre
Roasted Snipe with Juniper Berries
A delicate game bird, roasted to perfection and often simply seasoned with herbs and juniper berries. This dis…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Brandade de Nîmes (Sans Pommes de Terre)
Nîmes-Style Salt Cod Puree (Potato-Free)
A savory emulsion of flaked salt cod, garlic, and high-quality olive oil, characteristic of the Nîmes region. …
2 net3 total1 fibre40 protein70 fat805 kcal
KAsoon
Caille Rôtie (Keto, sans Raisins)
Roasted Quail with Herbs and Keto Sides
Whole quail roasted until golden and tender, typically seasoned with herbs like thyme and rosemary. This keto …
2 net4 total2 fibre45 protein40 fat550 kcal
KAsoon
Cervelle de Veau au Beurre Noir et Câpres
Calf's Brains with Brown Butter and Capers
Delicately prepared calf's brains, lightly poached or pan-fried, served with a classic 'beurre noisette' (brow…
2 net3 total1 fibre25 protein70 fat720 kcal
KAsoon
Cervelle de Veau aux Câpres et Persil, Beurre Noisette
Calf's Brain with Capers and Parsley, Brown Butter
A delicacy featuring tender calf's brain, typically poached and then pan-fried or gently warmed, served with a…
2 net2 total0 fibre30 protein75 fat800 kcal
KAsoon
Cochon de Lait Rôti à la Broche, Jus Naturel (Sans Accompagnements Amylacés)
Spit-Roasted Suckling Pig with Natural Pan Juices (No Starchy Sides)
Succulent suckling pig, traditionally slow-roasted on a spit (à la broche) to achieve perfectly crispy skin an…
2 net2 total0 fibre60 protein65 fat800 kcal
KAsoon
Consommé de Volaille (Clair)
Clear Chicken Consommé
A refined, clear broth made from slowly simmered chicken, aromatic vegetables, and herbs, then clarified to ac…
2 net2 total0 fibre15 protein5 fat100 kcal
KAsoon
Côte de Boeuf Rôtie avec Herbes de Provence et Beurre à l'Ail
Roasted Bone-in Rib of Beef with Herbs de Provence and Garlic Butter
A magnificent roasted bone-in rib of beef, seasoned generously with Herbes de Provence, then finished with mel…
2 net3 total1 fibre100 protein95 fat1300 kcal
KAsoon
Côtes d'Agneau Grillées
Grilled Lamb Chops with Garlic-Herb Butter
Tender lamb chops, often seasoned with garlic and fresh herbs like rosemary or thyme, then grilled or pan-sear…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Escargots de Bourgogne (Keto Modified)
Snails in Garlic Butter (no bread)
A quintessential French appetizer from Burgundy, featuring snails baked in their shells with a generous amount…
2 net2 total0 fibre15 protein55 fat550 kcal
KAsoon
Filet de Loup de Mer Poêlé
Pan-Seared Sea Bass with Lemon Butter (No Starch)
A delicate fillet of sea bass (or other white fish like cod or sole) pan-seared to perfection, typically serve…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Flétan Poêlé, Sauce aux Câpres et Citron
Pan-Seared Halibut with Caper-Lemon Butter Sauce
A thick fillet of halibut, pan-seared until flaky and golden, then bathed in a bright, savory sauce of browned…
2 net3 total1 fibre60 protein45 fat700 kcal
KAsoon
Foie de Canard Poêlé
Pan-Seared Duck Liver
Fresh duck liver, pan-seared quickly to a perfect medium-rare, resulting in a rich, tender texture. Typically …
2 net3 total1 fibre40 protein50 fat620 kcal
KAsoon
Foie Gras Mi-Cuit (sans Accompagnement Sucré ni Pain)
Semi-Cooked Foie Gras (without Sweet Accompaniment or Bread)
A luxurious and delicate semi-cooked foie gras, often prepared gently in a terrine, resulting in a rich, butte…
2 net2 total0 fibre10 protein55 fat550 kcal
KAsoon
Foie Gras Poêlé (avec Garniture Keto)
Pan-Seared Foie Gras with Keto Garnish
Luxurious pan-seared foie gras, known for its buttery, rich texture and crispy exterior. Traditionally served …
2 net3 total1 fibre18 protein70 fat700 kcal
KAsoon
Goujonnettes de Sole (Poêlées, Sans Panure)
Sole Strips (Pan-Seared, No Breading)
Delicate strips of sole fillet, pan-seared in butter until golden, seasoned simply with lemon and parsley, wit…
2 net2 total0 fibre45 protein25 fat420 kcal
KAsoon
Grattons de Porc (avec Cornichons)
Crispy Pork Belly Cracklings (with Pickles)
Crispy, savory pieces of rendered pork belly, seasoned and fried until golden and crunchy. A traditional Frenc…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Magret de Canard avec Salade Verte
Seared Duck Breast with Green Salad (No Fruit Sauce)
A perfectly pan-seared duck breast, cooked to render its fat and crisp the skin, leaving the meat tender and j…
2 net5 total3 fibre52 protein100 fat1150 kcal
KAsoon
Oeufs en Gelée
Eggs in Aspic
A classic French bistro appetizer consisting of hard-boiled eggs, often with diced ham or other savory element…
2 net3 total1 fibre20 protein12 fat200 kcal
KAsoon
Oeufs Mayonnaise (Œufs durs avec Mayonnaise Maison)
Eggs Mayonnaise (Hard-Boiled Eggs with Homemade Mayonnaise)
A simple and elegant French bistro classic: perfectly hard-boiled eggs cut in half, served with a generous dol…
2 net2 total0 fibre18 protein45 fat480 kcal
KAsoon
Omelette aux Herbes et Fromage
French Omelette with Herbs and Cheese
A classic French omelette, delicately cooked until soft and creamy, typically filled with cheese (like Gruyère…
2 net3 total1 fibre32 protein55 fat650 kcal
KAsoon
Poisson Meunière (Keto-style)
Pan-Seared Fish with Lemon Butter Sauce (no flour)
A delicate white fish fillet (such as sole or cod), pan-seared without flour, then finished with a classic Fre…
2 net3 total1 fibre40 protein42 fat550 kcal
KAsoon
Queue de Cochon Grillée
Grilled Pig's Tail
A rustic specialty, pig's tail is typically slow-braised until meltingly tender, then grilled or pan-fried to …
2 net3 total1 fibre45 protein60 fat700 kcal
KAsoon
Rillettes de Porc (No Bread)
Pork Rillettes with Celery Sticks
A coarse pâté-like spread made from slow-cooked pork, shredded and mixed with its own fat, seasonings, and her…
2 net3 total1 fibre30 protein50 fat550 kcal
KAsoon
Rillettes de Porc (sans Pain)
Potted Pork Pâté (without bread)
A rustic and rich charcuterie spread made from pork belly and shoulder, slow-cooked in its own fat until tende…
2 net2 total0 fibre50 protein75 fat900 kcal
KAsoon
Rillettes de Porc (Servi sans Pain)
Pork Rillettes (Served without Bread)
A rustic French pâté-like spread made from pork meat (often shoulder or belly) slowly cooked in its own fat un…
2 net2 total0 fibre30 protein55 fat600 kcal
KAsoon
Sole Poêlée au Beurre Noisette
Pan-Seared Sole with Brown Butter and Lemon
A delicate white fish (often Dover sole, but other white fish can be used), pan-seared until golden. This keto…
2 net3 total1 fibre40 protein45 fat550 kcal