German keto guide
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1,503 dishes190 keto as served93 with a photo
604 matching dishes · page 4 of 11
KAsoon
Gegrilltes Schweinefilet mit Spargel und Hollandaise
Grilled Pork Tenderloin with Asparagus and Hollandaise Sauce
Lean pork tenderloin, grilled to perfection, served with seasonal asparagus and a rich, buttery Hollandaise sa…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Geräucherte Gänsebrust mit Meerrettich-Sahne (ohne Brot)
Smoked Goose Breast with Horseradish Cream (No Bread)
Thinly sliced, tender smoked goose breast served with a zesty and creamy horseradish sauce. A rich and flavorf…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Geschmorte Ente mit gedünstetem Brokkoli
Braised Duck with Steamed Broccoli
Tender, succulent braised or roasted duck, rich in flavor. Traditionally served with Rotkohl (red cabbage, oft…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Karpfen Blau mit Kräuterbutter
Poached Carp with Herb Butter and Keto Sides
Fresh carp, gently poached in a flavorful vinegar broth (hence 'blau', turning the skin bluish due to rapid co…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Käse mit Kümmel und Zwiebelringen
Cheese with Caraway and Onion Rings
A simple yet satisfying platter of sliced firm cheese (e.g., Emmentaler or Gouda) served with fresh onion ring…
5 net6 total1 fibre38 protein45 fat550 kcal
KAsoon
Keto-Forelle in Butter gebraten (ohne Mehlpanade)
Keto Pan-Fried Trout in Butter (No Flour Coating)
A whole fresh trout, typically pan-fried to a golden crisp. While traditionally prepared 'Müllerin Art' with a…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Leipziger Allerlei (ohne Erbsen und Karotten)
Keto Leipzig Medley (without Peas and Carrots)
A keto reinterpretation of the classic Saxon vegetable medley. This version features succulent crayfish tails …
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
Kochkäse mit Zwiebeln und Kümmel (Ohne Brot)
Cooked Cheese with Onions and Caraway (Without Bread)
A warm, spreadable cheese specialty from Hessen, made by gently melting ripened sour milk cheese with butter, …
5 net6 total1 fibre25 protein35 fat420 kcal
KAsoon
Kräuteromelett mit Pilzen und Speck
Herb Omelette with Mushrooms and Bacon
A fluffy omelette generously filled with fresh herbs, earthy sautéed mushrooms, and crispy bacon bits. A satis…
5 net7 total2 fibre35 protein50 fat620 kcal
KAsoon
Leberkäse ohne Beilagen
Bavarian Meatloaf (Liver Cheese) without Sides
A traditional Bavarian specialty, a type of finely ground meatloaf (despite the name, it rarely contains liver…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Matjes mit Zwiebeln und Rahmsauce (ohne Kartoffeln)
Matjes (Pickled Herring) with Cream Sauce and Onions (No Potatoes)
Delicately brined young herring fillets, served cold with thinly sliced raw onions and a creamy dill sauce. Th…
5 net6 total1 fibre35 protein48 fat600 kcal
KAsoon
Matjes mit Zwiebeln und Sahne
Pickled Herring with Onions and Sour Cream
Delicately salted and fermented young herring fillets, typically served with finely sliced raw onions and a do…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet auf Salatbett
Pickled Herring Fillets on Lettuce Bed
Delicate, young herring fillets lightly pickled in a mild, often oil-based brine. Traditionally accompanied by…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Grünen Bohnen
Pickled Herring Fillet with Green Beans
Delicately brined and pickled young herring fillets, typically served 'Nordsee-style' with thinly sliced raw o…
5 net10 total5 fibre45 protein70 fat800 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill (ohne Kartoffeln/Apfel)
Matjes Herring Fillets with Onions and Dill (No Potatoes/Apple)
Delicately brined young herring fillets, often served cold with thinly sliced raw onions, fresh dill, and some…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebelringen
Pickled Herring Fillets with Onion Rings (no potatoes)
Delicate, young herring fillets that are lightly brined or pickled, served with raw onion rings. A refreshing …
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Nürnberger Bratwürste mit Sauerkraut
Nuremberg Sausages with Sauerkraut (no bun/potatoes)
Small, grilled Nuremberg sausages, famous for their distinctive marjoram seasoning. Typically served with must…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Nürnberger Rostbratwurst
Grilled Nuremberg Sausages (with keto sides)
Small, finger-sized grilled pork sausages, typically served in multiples. For keto, ensure they are served pla…
5 net8 total3 fibre40 protein65 fat750 kcal
KAsoon
Nürnberger Rostbratwürste
Grilled Nuremberg Sausages with Sauerkraut and Mustard
Small, finger-sized grilled sausages, traditionally made from finely minced pork, seasoned with marjoram. Serv…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Nürnberger Rostbratwürste (Keto Modified)
Grilled Nuremberg Sausages with Sauerkraut & Mustard
Several small, grilled Nuremberg sausages, famous for their marjoram seasoning. Typically served with sauerkra…
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Obatzda (Bavarian Cheese Spread with Keto Dippers)
Bavarian Cheese Spread with Cucumber and Celery
A creamy, spicy Bavarian cheese delicacy made from camembert, butter, cream cheese, paprika, and onions, tradi…
5 net8 total3 fibre25 protein50 fat550 kcal
KAsoon
Obatzda (Bayerischer Käseaufstrich ohne Brot)
Obatzda (Bavarian Cheese Spread with Keto Dippers)
A creamy, savory Bavarian cheese delicacy made from ripened soft cheeses (like Camembert), butter, onion, and …
5 net7 total2 fibre30 protein55 fat600 kcal
KAsoon
Rinderkraftbrühe mit Keto-Markklößchen
Clear Beef Broth with Keto Bone Marrow Dumplings
A comforting clear beef broth, rich in flavor, served with homemade bone marrow dumplings crafted using almond…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Rindersteak mit Kräuterbutter und Beilagensalat
Beef Steak with Herb Butter and Side Salad
A grilled beef steak, often served with a generous dollop of herb butter. Traditionally accompanied by french …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Spargel
Rump Steak with Herb Butter and Asparagus
A perfectly grilled rump steak generously topped with savory herb butter, served with tender white or green as…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Schweinebraten mit Keto-Soße und gedünstetem Gemüse
Roast Pork with Keto Gravy and Steamed Vegetables
A classic German roast pork, slow-cooked until tender. Served with a rich, unthickened gravy made from pan dri…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Spreewälder Gurken mit Kochschinkenröllchen
Spreewald Pickles with Cooked Ham Rolls
A refreshing appetizer featuring tangy, crisp Spreewald pickles (gherkins), known for their distinct taste, se…
5 net8 total3 fibre25 protein33 fat420 kcal
KAsoon
Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Green Beans
A popular steak preparation in Germany, featuring a grilled or pan-fried steak topped with a generous dollop o…
5 net8 total3 fibre90 protein80 fat1100 kcal
KAsoon
Weißwürste mit scharfem Senf
Bavarian White Sausages with Hot Mustard
Two traditional Bavarian white sausages, gently boiled, served with hot mustard instead of the traditional swe…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Badische Schäufele mit Sauerkraut (Ohne Kartoffeln)
Baden-Style Smoked Pork Shoulder with Sauerkraut (Without Potatoes)
A regional specialty from Baden, featuring a tender, slow-cooked smoked pork shoulder (Schäufele), often serve…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Bauernkäse-Platte mit Nüssen und Oliven
Farmhouse Cheese Platter with Nuts and Olives
An assortment of regional German farmhouse cheeses, often including hard, semi-hard, and soft varieties, thoug…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Bayerische Kalte Platte (Keto-Style)
Bavarian Keto Cold Cuts and Cheese Platter
A platter featuring an assortment of traditional Bavarian cold cuts (e.g., various hams, cured sausages), chee…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Blutwurst-Carpaccio mit Apfel-Zwiebel-Chutney (Zuckerfrei)
Black Pudding Carpaccio with Sugar-Free Apple-Onion Chutney
A modern take on a traditional ingredient, featuring very thinly sliced, cold blood sausage (Blutwurst) artful…
6 net8 total2 fibre15 protein38 fat420 kcal
KAsoon
Bockwurst mit Senf und Krautsalat (zuckerfrei, ohne Brötchen)
Bockwurst with Mustard and Sugar-Free Coleslaw (no bun)
A classic German Bockwurst (a thick, smoked sausage) served with sharp mustard and a refreshing, sugar-free sa…
6 net10 total4 fibre25 protein53 fat610 kcal
KAsoon
Bratwurst / Frankfurter
German Grilled Sausage with Keto Mustard and Sauerkraut
A classic German grilled sausage (Bratwurst) or boiled sausage (Frankfurter), known for its distinct seasoning…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit gedünsteten Zwiebeln
Grilled Bratwurst with Sautéed Onions (No Bun)
Grilled or pan-fried German sausage, typically made from pork or veal, seasoned with various spices, and serve…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Bratwurst mit Sauerkraut (Keto)
German Sausage with Sauerkraut (Keto)
Grilled or pan-fried German pork sausage served with fermented cabbage. Traditionally served with bread or pot…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf
Grilled Bratwurst with Sauerkraut and Mustard
Classic German grilled sausage (Bratwurst), typically made from pork, beef, or a mixture, seasoned and served …
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit Senf und Keto-Beilagen
Grilled Sausage with Mustard and Keto Sides
Grilled or pan-fried German sausage, typically made from pork or veal, served with mustard and appropriate low…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Bratwurst (ohne Brötchen)
Grilled German Sausage with Mustard and Sauerkraut (no bun, no fries)
A large, grilled German sausage (Bratwurst), typically made from pork, served hot with a generous dollop of mu…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavo…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Bratwurst with Mustard and Side Salad (No Bun/Fries)
Grilled German Sausage with Mustard and Side Salad (Without Bun or Fries)
A popular grilled or pan-fried sausage, usually made from pork (sometimes veal or beef). It's a staple of Germ…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with tra…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Eiersalat mit Dill und Mayonnaise (ohne Kartoffeln)
Egg Salad with Dill and Mayonnaise (without Potatoes)
A simple, classic German-style egg salad, prepared with hard-boiled eggs, rich full-fat mayonnaise, fresh dill…
6 net7 total1 fibre30 protein55 fat650 kcal
KAsoon
Entenbrust
Pan-Seared Duck Breast with Braised Green Cabbage
Crispy-skinned duck breast, often pan-seared or roasted. Duck is naturally very high in fat and protein, makin…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Fenchelgemüse mit krossem Speck
Braised Fennel with Crispy Bacon
Fresh fennel bulbs gently braised until tender, then combined with crispy pan-fried bacon pieces. A simple yet…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Forelle 'Müllerin Art' mit Buttergemüse
Pan-Fried Trout, Miller's Style, with Buttered Vegetables (No Potatoes)
Whole pan-fried trout, often served with lemon and fresh herbs. Modified to be flour-free and accompanied by b…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Forelle 'Müllerin Art' mit Spargel
Pan-Fried Trout 'Miller's Style' with Buttered Asparagus
A whole trout, pan-fried in butter and traditionally served with lemon and fresh asparagus (seasonal).…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto v…
6 net12 total6 fibre60 protein70 fat900 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade) mit Spargel
Pan-Fried Trout 'Miller's Style' (No Breading) with Asparagus (No Potatoes)
A classic preparation of whole trout, pan-fried to crisp perfection and traditionally dredged in flour. This k…
6 net10 total4 fibre55 protein78 fat950 kcal
KAsoon
Forellenfilet mit Mandelbutter und grünem Spargel
Trout Fillet with Almond Butter and Green Asparagus
Pan-fried trout fillet, prepared without flour and served with a rich almond butter sauce and tender green asp…
6 net10 total4 fibre50 protein60 fat750 kcal
KAsoon
Frikadellen (Keto-Style)
German Pan-Fried Meatballs with Green Salad
Pan-fried German meatballs, traditionally made with ground beef and pork. For a keto version, they are prepare…
6 net8 total2 fibre52 protein101 fat1160 kcal
KAsoon
Gänsebraten mit Gemüse (ohne Knödel, Rotkohl)
Roast Goose with Keto Vegetables (No Dumplings, No Sweet Red Cabbage)
A festive and rich roast goose, where the fatty meat is naturally keto-friendly. Traditionally served with hig…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Gebackener Camembert mit Zuckerfreien Preiselbeeren und Walnüssen
Baked Camembert with Sugar-Free Lingonberries and Walnuts (no bread)
Creamy baked Camembert cheese, served warm and melted, garnished with a small amount of genuinely sugar-free l…
6 net8 total2 fibre30 protein45 fat520 kcal
KAsoon
Gebratene Bratwurst
Pan-Fried German Bratwurst with Mustard and Keto Sides
Hearty, pan-fried German sausage, often made from pork. Usually served with a bread roll, mustard, and sometim…
6 net8 total2 fibre45 protein75 fat900 kcal
KAsoon
Gebratene Bratwürste mit gedämpftem Kohl
Pan-Fried Bratwurst Sausages with Steamed Cabbage
Two savory German bratwurst sausages, pan-fried to perfection. Served with simple steamed cabbage as a low-car…
6 net10 total4 fibre50 protein75 fat900 kcal
KAsoon
Gebratene Entenbrust mit Spargel (ohne süße Beilagen)
Pan-Seared Duck Breast with Asparagus (No Sweet Sides)
Succulent pan-seared duck breast with crispy skin, often served with a rich sauce. The duck itself is excellen…
6 net9 total3 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Schleie mit Speck und Zwiebeln
Pan-fried Tench with Bacon and Onions
Freshwater tench, pan-fried until golden and crispy, topped with savory fried bacon cubes and caramelized onio…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Gebratener Hering mit Speck und Zwiebeln
Pan-Fried Herring with Bacon and Onions
A simple and delicious North German preparation: fresh herring fillets pan-fried to a golden crisp, then gener…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Gebratener Lachs mit Schmorgurken und Dill
Pan-fried Salmon with Stewed Cucumbers and Dill
A flaky salmon fillet, pan-fried to perfection, served alongside tender stewed cucumbers (Schmorgurken) flavor…
6 net8 total2 fibre45 protein50 fat650 kcal