Indian keto guide
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286 dishes87 keto as served133 with a photo
286 dishes · page 5 of 5
KAsoon
Gongura Mutton
Lamb/Goat Curry with Sorrel Leaves
A tangy and spicy Andhra-style curry made with tender mutton (goat or lamb) and fresh gongura (sorrel) leaves,…
11 net16 total5 fibre70 protein48 fat750 kcal
KAsoon
Kadai Prawns (Keto Modified)
Wok-Cooked Spicy Prawns with Bell Peppers (Keto)
Fresh prawns stir-fried in a traditional Indian wok (kadai) with bell peppers, onions, tomatoes, and a robust …
11 net16 total5 fibre50 protein45 fat620 kcal
KAsoon
Kashmiri Rista (Keto Modified)
Keto Kashmiri Lamb Meatballs in Yogurt Gravy
Finely pounded lamb meatballs (traditionally with fat) cooked in a rich, flavorful gravy typically made with y…
11 net14 total3 fibre42 protein55 fat690 kcal
KAsoon
Keto Goan Prawn Curry (No Potatoes)
A vibrant and tangy Goan prawn curry cooked in a rich, coconut-based gravy with traditional Goan spices, red c…
11 net15 total4 fibre30 protein35 fat480 kcal
KAsoon
Khada Masala Gosht (Semi-Dry Mutton)
Whole Spiced Mutton Curry (Semi-Dry)
A rich and aromatic mutton dish where meat is slow-cooked with prominent whole spices (khada masala), onions, …
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Malabar Mutton Curry (Keto Modified)
Kerala Mutton Curry (Malabar Style, Keto Modified)
A classic and deeply aromatic curry from the Malabar coast of Kerala. It features succulent mutton pieces cook…
11 net15 total4 fibre60 protein52 fat750 kcal
KAsoon
Meen Peera
Kerala Style Dry Fish with Coconut
A traditional Keralite fish preparation where small fish (like sardines or mackerel) are cooked 'dry' with a g…
11 net18 total7 fibre45 protein48 fat620 kcal
KAsoon
Mutton Chettinad (Keto Modified)
Spicy Mutton Chettinad Curry (Keto Modified)
A famously fiery and intensely aromatic curry from the Chettinad region of Tamil Nadu. Tender mutton pieces ar…
11 net15 total4 fibre60 protein52 fat750 kcal
KAsoon
Pork Ribs Masala (Indian Style, Dry/Semi-Dry)
Indian Spiced Dry Pork Ribs Masala
Tender pork ribs slow-cooked or pan-fried with a rich, aromatic blend of Indian spices to a dry or semi-dry co…
11 net16 total5 fibre75 protein88 fat1100 kcal
KAsoon
Tawa Chicken
Pan-Fried Chicken (Dry/Semi-Dry)
Chicken pieces cooked on a griddle (tawa) with spices, onions, tomatoes, and bell peppers, resulting in a dry …
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Avial (Keto Modified, No Root Vegetables)
Mixed Vegetable & Coconut Stew (Keto, Kerala Style)
A flavorful Keralite dish consisting of various low-carb vegetables (e.g., green beans, drumsticks, ridge gour…
12 net20 total8 fibre10 protein35 fat400 kcal
KAsoon
Awadhi Mutton Boti Masala (Dry/Semi-Dry)
Slow-Cooked Awadhi Spiced Mutton Cubes
A regal dish from the Awadhi cuisine, featuring succulent mutton pieces slow-cooked until tender in a rich, ar…
12 net16 total4 fibre58 protein60 fat780 kcal
KAsoon
Bharwan Bhindi
Stuffed Okra Fry
Okra (bhindi) slit and stuffed with a mixture of dry spices, sometimes with paneer or ground nuts, then pan-fr…
12 net18 total6 fibre8 protein38 fat450 kcal
KAsoon
Kadhai Gobi (Keto Modified)
Spiced Cauliflower in Wok-Style Gravy (Keto)
Cauliflower florets stir-fried in a traditional Indian wok (kadai) with bell peppers, minimal onions, tomatoes…
12 net18 total6 fibre8 protein30 fat380 kcal
KAsoon
Kashmiri Gaad (Fish) Curry (Keto Modified)
Kashmiri Fish Curry (Keto)
A delicate and aromatic fish curry from Kashmir, known for its mild flavor profile. It's characterized by the …
12 net18 total6 fibre45 protein73 fat825 kcal
KAsoon
Kathal ki Sabzi (Keto Modified)
Green Jackfruit Dry Curry (Keto Modified)
Unripe green jackfruit cooked until tender in a dry curry with minimal onions and tomatoes, and a blend of aro…
12 net22 total10 fibre12 protein38 fat480 kcal
KAsoon
Keto Chilli Chicken (Dry)
Keto Chilli Chicken (Dry, No Cornflour/Sugar)
A popular Indo-Chinese dry preparation of chicken stir-fried with bell peppers, onions, and green chilies in a…
12 net15 total3 fibre45 protein45 fat600 kcal
KAsoon
Keto Mutton Pulao (Cauliflower Rice)
Spiced Lamb and Cauliflower Rice Dish
A flavorful and aromatic dish featuring tender lamb pieces cooked with Indian spices, then layered and cooked …
12 net16 total4 fibre45 protein75 fat900 kcal
KAsoon
Kolhapuri Mutton (Keto Modified)
Spicy Kolhapuri Mutton Curry (Keto Modified)
A robust and intensely spicy curry originating from Kolhapur, Maharashtra, renowned for its fiery red chili he…
12 net16 total4 fibre62 protein55 fat780 kcal
KAsoon
Mutton Rezala (Keto Modified)
Mughlai White Mutton Curry (Keto Modified)
A rich and elegant Mughlai curry, particularly popular in Bengali cuisine. Tender mutton is cooked in a luxuri…
12 net15 total3 fibre65 protein60 fat800 kcal
KAsoon
Chakapara
Kerala Style Goat Liver Fry
A robust, dry stir-fry of goat liver, popular in Kerala cuisine. Cooked with shallots, curry leaves, ginger, g…
13 net18 total5 fibre52 protein54 fat680 kcal
KAsoon
Goan Choris Fry
Goan Pork Sausage Fry (Served without Pao)
Spicy and tangy Goan pork sausages (choris) cooked with onions, bell peppers, and minimal spices until slightl…
13 net18 total5 fibre40 protein75 fat850 kcal
KAsoon
Gosht Beliram
Chef Beliram's Lamb Curry (Keto Modified)
A rich and flavorful Punjabi lamb curry, traditionally slow-cooked with yogurt, caramelized onions, and aromat…
13 net16 total3 fibre50 protein58 fat750 kcal
KAsoon
Keto Mutton & Lauki Curry (Lentil-Free)
Keto Lamb & Bottle Gourd Curry (Lentil-Free)
A flavorful curry featuring tender mutton (lamb) pieces slow-cooked with bottle gourd (lauki), ginger, garlic,…
13 net18 total5 fibre40 protein35 fat520 kcal
KAsoon
Kumbh Makhani (Keto Modified - Mushroom Makhani)
Mushrooms in Buttery Tomato-Cream Sauce (Keto Version)
A rich and creamy dish where mushrooms are simmered in a luscious makhani (butter and cream) gravy. The keto v…
13 net18 total5 fibre12 protein52 fat580 kcal
KAsoon
Mutton Akbari
Akbari Style Mutton (Dry/Semi-Dry)
A rich, aromatic Mughlai-inspired preparation of tender mutton pieces cooked in a fragrant, dark masala of car…
13 net18 total5 fibre60 protein68 fat820 kcal
KAsoon
Parsi Prawn Patio (Keto Modified)
Keto Parsi Style Tangy Prawn Curry
A classic Parsi dish featuring prawns cooked in a rich, tangy, and mildly spicy tomato-based gravy. The keto v…
13 net18 total5 fibre55 protein68 fat850 kcal
KAsoon
Andhra Chicken Curry
Andhra-Style Spicy Chicken Curry (Keto Modified)
A fiery South Indian chicken curry known for its robust spice blend, often featuring a distinct red chili flav…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Bharwan Shimla Mirch
Stuffed Bell Peppers (Keto Filling)
Large bell peppers (capsicums) hollowed out and stuffed with a savory, spiced filling. For a keto version, the…
14 net22 total8 fibre28 protein42 fat520 kcal
KAsoon
Chicken Pulusu
Andhra Tangy Chicken Curry
A classic Andhra chicken curry known for its distinct tangy and spicy profile, derived from tamarind and green…
14 net18 total4 fibre65 protein70 fat1000 kcal
KAsoon
Coorg Pandi Curry
Coorgi Pork Belly Curry
A traditional Coorgi (Kodava) delicacy featuring tender pork belly cooked in a rich, dark, and tangy gravy mad…
14 net20 total6 fibre55 protein85 fat950 kcal
KAsoon
Keto Hyderabadi Prawn Biryani (Cauliflower Rice)
Hyderabadi Prawn Biryani with Cauliflower Rice
A fragrant, flavorful 'dum' cooked dish where marinated prawns are layered with spiced cauliflower rice and ar…
14 net24 total10 fibre45 protein50 fat690 kcal
KAsoon
Mangalorean Mutton Sukka
Dry Mutton Roast with Coconut
A specialty from the Mangalorean region, this is a dry preparation of tender mutton pieces slow-cooked in a ri…
14 net20 total6 fibre55 protein58 fat750 kcal
KAsoon
Pork Stew (Kerala Style, Keto Modified)
Kerala Style Pork and Coconut Stew (Keto)
A comforting and aromatic stew from Kerala, featuring tender chunks of pork slow-cooked in a rich and creamy c…
14 net20 total6 fibre55 protein88 fat975 kcal
KAsoon
Banjara Gosht (Keto Modified)
Rajasthani Hunter-Style Lamb Curry (Keto)
A rustic and robust Rajasthani lamb dish, inspired by nomadic hunters. It features tender lamb pieces slow-coo…
15 net22 total7 fibre55 protein88 fat975 kcal
KAsoon
Chicken Kofta Curry (Keto Modified)
Chicken Meatball Curry (Keto)
Tender, spiced chicken meatballs (kofta) simmered in a rich and flavorful gravy. The keto version ensures the …
15 net22 total7 fibre50 protein83 fat925 kcal
KAsoon
Chingri Malai Curry (Keto Modified)
Bengali Prawn in Creamy Coconut Sauce (Keto)
A classic Bengali prawn curry, renowned for its delicate and rich flavor profile. It features succulent prawns…
15 net23 total8 fibre40 protein73 fat825 kcal
KAsoon
Kashmiri Goshtaba (Keto Modified)
Kashmiri Lamb Meatballs in Yogurt Gravy (Keto)
Tender lamb meatballs, traditionally hand-pounded, simmered in a rich, creamy white yogurt-based gravy. Flavor…
15 net22 total7 fibre55 protein93 fat1025 kcal
KAsoon
Mangalorean Kori Gassi (Keto Modified)
Mangalorean Chicken Curry with Coconut (Keto)
A vibrant and spicy chicken curry from the Mangalorean coast, featuring succulent chicken pieces cooked in a t…
15 net23 total8 fibre50 protein78 fat875 kcal
KAsoon
Chettinad Prawn Masala (Dry/Semi-dry)
Keto Chettinad Prawn Fry with Aromatic Spices
A fiery and aromatic Chettinad style prawn dish, stir-fried with a complex blend of freshly ground spices, oni…
17 net23 total6 fibre55 protein50 fat700 kcal
KAsoon
Hari Mirch Gosht
Green Chili Lamb/Mutton Curry
A vibrant and spicy lamb or mutton curry with a distinctive kick from a generous amount of green chilies. The …
17 net23 total6 fibre55 protein65 fat800 kcal
KAsoon
Mundee Curry (Keto Modified)
Spiced Goat Head Curry
A rich and deeply flavorful curry made from the tender meat and bone marrow of a goat's head, slow-cooked to p…
17 net22 total5 fibre65 protein72 fat870 kcal
KAsoon
Alleppey Fish Curry (Keto Modified)
Keto Kerala Fish Curry with Raw Mango & Coconut Milk
A tangy and creamy fish curry from Kerala, typically made with firm white fish, raw mango, green chilies, and …
18 net23 total5 fibre45 protein60 fat750 kcal
KAsoon
Chicken Xacuti (Keto Modified)
Keto Goan Chicken Curry with Roasted Spices & Coconut
A flavorful and aromatic Goan curry with chicken cooked in a rich gravy of roasted spices (including red chili…
18 net25 total7 fibre55 protein65 fat800 kcal
KAsoon
Dhaniya Murgh
Coriander Chicken Curry
A fragrant North Indian chicken curry where chicken pieces are cooked in a vibrant green gravy made primarily …
18 net25 total7 fibre55 protein55 fat750 kcal
KAsoon
Paneer Kali Mirch
Black Pepper Paneer Curry
A creamy and spicy North Indian dish featuring cubes of paneer (Indian cottage cheese) in a rich white gravy f…
20 net25 total5 fibre40 protein70 fat800 kcal