Indian keto guide
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286 dishes87 keto as served133 with a photo
286 dishes · page 4 of 5
KAsoon
Egg Masala (Keto Modified)
Spiced Hard-Boiled Eggs in Semi-Dry Gravy (Keto)
Hard-boiled eggs cooked in a thick, semi-dry, flavorful masala made from sautéed onions, tomatoes, ginger, gar…
8 net12 total4 fibre30 protein48 fat580 kcal
KAsoon
Kapura Fry
Spiced Lamb Testicles Fry
A robust and flavorful dry fry of lamb testicles, slow-cooked with aromatic spices like ginger, garlic, green …
8 net12 total4 fibre58 protein62 fat780 kcal
KAsoon
Keto Bharwan Tendli (Stuffed Ivy Gourd)
Keto Stuffed Ivy Gourd
Ivy gourds (tendli/tindora) slit and carefully stuffed with a flavorful, keto-friendly masala (a blend of spic…
8 net15 total7 fibre10 protein30 fat350 kcal
KAsoon
Keto Chicken Changezi
Creamy Mughlai Chicken Curry (Keto Modified)
A rich and creamy Mughlai chicken curry, where chicken pieces are first grilled or pan-fried, then simmered in…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Keto Chicken Sukha (North Indian Dry Spice Mix)
Keto North Indian Dry Spiced Chicken
Succulent chicken pieces dry-roasted and tossed in a pungent and aromatic blend of North Indian spices, typica…
8 net10 total2 fibre45 protein32 fat500 kcal
KAsoon
Keto Lamb Dhansak (Cauliflower & Pumpkin)
Keto Parsi Lamb Curry with Cauliflower & Pumpkin
A keto interpretation of the rich and complex Parsi Dhansak. Lamb is slow-cooked with a blend of aromatic spic…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto Mixed Vegetable Dry Fry (Low Carb Veggies)
Dry Sautéed Low-Carb Vegetables
A medley of non-starchy vegetables like green beans, bell peppers, cabbage, cauliflower, and spinach, stir-fri…
8 net18 total10 fibre10 protein30 fat380 kcal
KAsoon
Keto Rawa Fish Fry (Almond Flour Coated)
Pan-Fried Fish with Almond Flour Crust
Fresh fish fillets marinated in South Indian spices and pan-fried to a golden crisp. The traditional semolina …
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Lobster Masala (Keto Modified)
Lobster in Spicy Gravy (Keto Modified)
Succulent lobster pieces cooked in a rich, aromatic, and spicy onion-tomato gravy with optional coconut milk a…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Mutton Stew (Kerala Style, Keto Modified)
Kerala Style Lamb/Goat Stew (Keto Modified)
A mild and fragrant stew from Kerala, featuring tender mutton (goat or lamb) slow-cooked in coconut milk with …
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Parsi Akoori
Parsi Scrambled Eggs
A rich, flavorful Parsi-style scrambled egg dish, typically cooked with finely chopped onions, tomatoes, green…
8 net10 total2 fibre25 protein38 fat450 kcal
KAsoon
Parwal Sabzi (Dry)
Pointed Gourd Dry Fry
A simple, flavorful dry stir-fry of pointed gourd (parwal) with onions, tomatoes, and aromatic Indian spices. …
8 net12 total4 fibre5 protein28 fat300 kcal
KAsoon
Patthar ka Gosht (Keto Modified)
Hot Stone Grilled Lamb (Keto Friendly)
Tender lamb marinated in traditional spices and traditionally cooked on a hot stone, resulting in smoky, melt-…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Pork Indad (Keto Modified)
Goan Spiced Pork (Keto Modified)
A distinctive Goan pork preparation, similar to Vindaloo but often less spicy and with a unique blend of spice…
8 net11 total3 fibre60 protein59 fat790 kcal
KAsoon
Pork Pepper Fry (Keto Modified)
Dry Pork Pepper Fry
A spicy and aromatic dry fry featuring tender pieces of pork cooked with a generous amount of freshly crushed …
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Smoked Pork with Bamboo Shoots (Keto Modified)
Naga Style Smoked Pork with Bamboo Shoots (Keto Modified)
A distinct North-Eastern delicacy, featuring tender pieces of smoked pork slow-cooked with fermented bamboo sh…
8 net12 total4 fibre38 protein65 fat750 kcal
KAsoon
Tandoori Bharwan Mushroom (Keto Modified)
Spiced Stuffed Mushrooms (Tandoor-Grilled, Keto)
Large mushroom caps (e.g., button, cremini) stuffed with a savory mixture of spiced paneer, finely chopped nut…
8 net12 total4 fibre20 protein38 fat480 kcal
KAsoon
Tandoori Pork Ribs (Keto Modified)
Clay Oven Roasted Pork Ribs (Keto Modified)
Tender pork ribs marinated in a spicy, tangy yogurt and spice blend, then roasted in a tandoor (clay oven) unt…
8 net10 total2 fibre58 protein72 fat880 kcal
KAsoon
Tawa Kaleji
Spicy Pan-Fried Goat Liver
Tender pieces of goat liver stir-fried on a hot griddle (tawa) with a pungent and spicy masala of finely chopp…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Tendli Fry / Tindora Fry
Dry Ivy Gourd Stir-Fry
A simple yet delicious dry stir-fry made with tendli (ivy gourd or little gourd), cut into thin rounds and sau…
8 net15 total7 fibre6 protein32 fat380 kcal
KAsoon
Tisrya Sukka (Keto Modified)
Dry Clams Fry (Keto Modified)
Fresh clams pan-fried with minimal onions, grated coconut, green chilies, garlic, and a blend of Konkan spices…
8 net13 total5 fibre40 protein48 fat620 kcal
KAsoon
White Chicken Korma (Keto Modified)
Keto North Indian Chicken Stew (White Gravy)
A rich and creamy North Indian chicken preparation with a mild, white gravy made from yogurt, cream, ground nu…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Achari Macchi (Keto Modified, Pickled Spiced Fish Curry)
Pickled Spiced Fish Curry (Keto Modified)
Fish fillets or steaks simmered in a tangy and spicy gravy infused with traditional pickling spices (fenugreek…
9 net12 total3 fibre55 protein60 fat800 kcal
KAsoon
Bakre ki Kaleji Masala (Semi-Dry)
Goat Liver Masala (Semi-Dry)
Tender pieces of goat liver slow-cooked in a rich, semi-dry gravy of aromatic spices, caramelized onions, toma…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Beef Boti Masala (Dry/Semi-Dry)
Spiced Beef Chunks (Dry/Semi-Dry)
Tender chunks of beef (boti) slow-cooked in a robust, dry or semi-dry masala with a rich blend of North Indian…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Bheja Masala (Semi-Dry)
Brain Masala (Semi-Dry)
A delicacy made from goat or lamb brain, cooked in a flavorful semi-dry masala with sautéed onions, tomatoes, …
9 net12 total3 fibre20 protein55 fat600 kcal
KAsoon
Bhuna Murgh
Pan-Roasted Spicy Chicken (Dry/Semi-Dry)
Chicken pieces slow-cooked and pan-roasted in their own juices with a thick, robust, and aromatic blend of spi…
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Brinjal Pulusu (Keto Modified)
Spicy Tangy Eggplant Curry (Keto)
A flavorful South Indian style tangy curry made with eggplant (brinjal/aubergine) simmered in a tamarind-based…
9 net16 total7 fibre5 protein28 fat350 kcal
KAsoon
Chettinad Kozhi Varuval (Dry Chicken Fry)
Chettinad Style Dry Chicken Fry
A spicy and aromatic dry fried chicken dish from the Chettinad region of Tamil Nadu, known for its unique blen…
9 net14 total5 fibre70 protein65 fat900 kcal
KAsoon
Gurda Masala (Semi-Dry)
Kidney Masala (Semi-Dry)
Goat or lamb kidneys cooked in a rich, aromatic semi-dry gravy with generous amounts of ginger, garlic, onions…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Kachchi Haldi ki Sabzi (Keto Modified, No Starchy Vegetables)
Raw Turmeric Vegetable Stir-fry (Keto Modified)
A unique winter dish made from fresh raw turmeric root, ginger, garlic, and non-starchy vegetables like caulif…
9 net14 total5 fibre7 protein30 fat350 kcal
KAsoon
Keema Kaleji
Minced Mutton and Liver Curry (Keto Modified)
A flavorful semi-dry dish featuring a combination of minced mutton (keema) and tender mutton liver (kaleji) co…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Keto Chicken Tikka Masala
Grilled Chicken in Creamy Tomato Sauce (Keto Modified)
Tender, tandoor-grilled chicken tikka pieces simmered in a rich, creamy, and mildly spiced tomato-based sauce.…
9 net11 total2 fibre60 protein60 fat750 kcal
KAsoon
Keto Mutton Do Pyaza
Mutton with Caramelized Onions (Keto Modified)
Tender pieces of mutton cooked with a generous amount of onions (used in two stages), spices, ginger, and garl…
9 net12 total3 fibre50 protein40 fat620 kcal
KAsoon
Keto Mutton Xacuti
Goan Spiced Mutton Curry (Keto Modified)
A flavorful and aromatic Goan curry featuring tender mutton pieces cooked in a rich, roasted coconut and speci…
9 net12 total3 fibre50 protein50 fat680 kcal
KAsoon
Macher Matha Curry (Keto Modified)
Fish Head Curry (Keto Modified)
A rich and flavorful curry made with fish heads (often from large carp), cooked in a hearty, spicy gravy with …
9 net13 total4 fibre35 protein62 fat720 kcal
KAsoon
Methi Chicken (Keto Modified)
Chicken with Fenugreek Leaves (Keto Modified)
Chicken pieces cooked in a flavorful, aromatic gravy or semi-dry preparation featuring fresh or dried fenugree…
9 net14 total5 fibre68 protein48 fat720 kcal
KAsoon
Nadan Njandu Roast
Kerala Style Dry Crab Roast
A fiery and aromatic dry roast featuring crab pieces cooked in a rich blend of South Indian spices, curry leav…
9 net12 total3 fibre40 protein50 fat650 kcal
KAsoon
Ojhri Masala (Dry)
Spiced Goat Tripe Fry (Dry)
A robust and spicy dry fry made with thoroughly cleaned and slow-cooked goat or lamb tripe, then stir-fried wi…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Patra Ni Machhi
Parsi Steamed Fish with Green Chutney
A classic Parsi delicacy, where fish fillets (traditionally pomfret or basa) are generously coated with a vibr…
9 net15 total6 fibre48 protein30 fat500 kcal
KAsoon
Pork Sorpotel (Keto Modified)
Goan Pork and Offal Stew (Keto Modified)
A spicy and tangy Goan delicacy made from pork meat and offal (liver, heart, kidney), slow-cooked in a vinegar…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Pork Vindaloo (Keto Modified, No Potatoes)
Spicy Tangy Goan Pork Curry (Keto)
A fiery and tangy Goan specialty featuring chunks of pork marinated in vinegar, garlic, and a blend of intense…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Prawn Gassi (Keto Modified)
Mangalorean Prawn Curry (Keto Modified)
A quintessential Mangalorean curry, featuring succulent prawns cooked in a thick, spicy, and tangy gravy. The …
9 net12 total3 fibre55 protein45 fat680 kcal
KAsoon
Zabaan Masala (Semi-Dry)
Tongue Masala (Semi-Dry)
Tender slices of goat or lamb tongue slowly cooked in a flavorful, semi-dry Indian masala with a rich blend of…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Bharwan Tinda (Keto Modified, Stuffed Round Gourd)
Stuffed Indian Round Gourd with Spiced Filling (Keto)
Indian round gourds (tinda) carefully stuffed with a savory and spicy mixture of crumbled paneer or minced chi…
10 net16 total6 fibre25 protein35 fat450 kcal
KAsoon
Karela Bhurji
Bitter Gourd Scramble with Onions
A simple and rustic dry preparation of bitter gourd (karela), stir-fried or scrambled with onions and basic In…
10 net20 total10 fibre10 protein38 fat425 kcal
KAsoon
Kozhi Varutharachathu (Keto Modified)
Kerala Roasted Coconut Chicken Curry (Keto Modified)
A traditional and highly aromatic Kerala chicken curry. Chicken pieces are simmered in a rich, spicy gravy mad…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Malabar Chicken Curry (Keto Modified)
Rich Coconut Chicken Curry (Keto, Malabar Style)
A flavorful and aromatic chicken curry from the Malabar coast, characterized by its rich, thick gravy made wit…
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Mutton Pasanda (Keto Modified)
Sliced Lamb Curry in Rich Nutty Gravy (Keto)
Thin slices of tender lamb or mutton cooked in a luxurious, creamy, and mildly spiced gravy made from cashews,…
10 net14 total4 fibre45 protein70 fat850 kcal
KAsoon
Paneer Jalfrezi (Keto Modified)
Spicy Stir-fried Paneer with Bell Peppers (Keto)
Cubes of paneer (Indian cheese) stir-fried with colorful bell peppers, minimal onions, and a tangy-spicy tomat…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Prawns Ghee Roast (Mangalorean Style)
Mangalorean Style Dry Roasted Prawns with Ghee
A fiery and aromatic dry preparation of prawns from Mangalore, coated in a rich, dark red spice paste and roas…
10 net16 total6 fibre65 protein75 fat950 kcal
KAsoon
Railway Mutton Curry (Keto Modified)
Anglo-Indian Spiced Mutton Curry (Keto Modified)
A classic Anglo-Indian mutton curry, historically served on Indian railways. It is characterized by its slight…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Tandoori Gobi
Tandoor-Roasted Cauliflower
Cauliflower florets marinated in yogurt and aromatic spices, then roasted in a tandoor until tender and smoky,…
10 net18 total8 fibre12 protein28 fat350 kcal
KAsoon
Achari Prawns (Dry/Semi-Dry)
Prawns in Pickling Spices
A tangy and spicy dish where prawns are cooked in a unique blend of pickling spices (achar masala). This inclu…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Assamese Masor Tenga (Keto Modified)
Keto Assamese Sour Fish Curry
A light and refreshing sour fish curry from Assam, typically made with local fish and ingredients like tomatoe…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Bharwan Karela (Keto Modified, Stuffed Bitter Gourd)
Stuffed Bitter Gourd with Spiced Filling (Keto)
Bitter gourds (karela) hollowed out and stuffed with a flavorful, spicy mixture of minced chicken (keema) or c…
11 net18 total7 fibre30 protein45 fat550 kcal
KAsoon
Chicken Irani
Irani Style Dry Chicken
A flavorful dry or semi-dry chicken preparation with influences from Iranian cuisine, typically featuring tend…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Chicken Kali Mirch (Dry/Semi-Dry, Keto Modified)
Keto Black Pepper Chicken Dry Fry
A distinct chicken dish where pieces are cooked in a rich, creamy, and spicy black pepper-based gravy, often w…
11 net15 total4 fibre68 protein70 fat920 kcal
KAsoon
Chicken Stew (Light Gravy)
Creamy Chicken Stew (North Indian Style, Keto Modified)
A mild, aromatic chicken stew with a creamy, light-colored gravy, often made with cashews, coconut milk, or cr…
11 net14 total3 fibre48 protein60 fat750 kcal
KAsoon
Chicken Vindaloo (Keto Modified, No Potatoes)
Spicy Goan Chicken Curry (No Potatoes)
A fiery Goan curry made with tender chicken pieces marinated in a paste of red chilies, garlic, ginger, cumin,…
11 net14 total3 fibre55 protein70 fat900 kcal