Indian keto guide
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286 dishes87 keto as served133 with a photo
286 dishes · page 3 of 5
Chicken Pepper Fry
Dry Pepper Chicken Fry (without carb sides)
Succulent pieces of chicken cooked in a fiery blend of crushed black pepper, ginger, garlic, curry leaves, and…
15 net18 total3 fibre60 protein70 fat950 kcal
Dry Keema
Spiced Minced Meat (Dry)
Minced mutton or lamb cooked with a blend of aromatic spices, ginger, garlic, onions, and tomatoes until the m…
15 net20 total5 fibre60 protein50 fat750 kcal
Gobhi Musallam (Keto Modified, no thickeners)
Whole Roasted Cauliflower in Rich Gravy (Keto Modified)
A grand, aromatic dish where a whole cauliflower is roasted or pan-fried and then served with a rich, creamy, …
15 net25 total10 fibre20 protein70 fat800 kcal
Gurda Kaleji Fry
Lamb Kidney & Liver Fry (without carb sides)
A robust and spicy stir-fry featuring lamb kidney and liver, cooked with finely chopped onions, tomatoes, ging…
15 net18 total3 fibre60 protein75 fat980 kcal
Kosha Mangsho
Bengali Slow-Cooked Mutton Curry
A classic Bengali delicacy, slow-cooked mutton (goat meat) in a rich, spicy, and thick gravy. The meat is brai…
15 net22 total7 fibre55 protein60 fat780 kcal
Undhiyu (Keto Modified, without root vegetables)
Gujarati Mixed Vegetable Stir-fry (Keto Modified)
A traditional Gujarati mixed vegetable dish, slow-cooked to perfection. This keto-modified version omits starc…
15 net25 total10 fibre20 protein45 fat550 kcal
Mutton Pepper Fry
Dry Pepper Lamb Fry (without carb sides)
Tender pieces of mutton cooked until dry or semi-dry with a generous amount of freshly crushed black pepper, c…
16 net20 total4 fibre55 protein85 fat1050 kcal
Kadai Chicken (Keto Modified)
Wok-Cooked Chicken with Bell Peppers (Keto Modified)
Succulent chicken pieces cooked in a traditional Indian wok (kadai) with freshly ground spices, bell peppers, …
17 net22 total5 fibre50 protein58 fat700 kcal
Mutton Korma
Creamy Cardamom Lamb Curry (no carb sides)
A rich and aromatic Mughal-origin curry featuring tender lamb pieces in a thick, creamy gravy made from yogurt…
17 net22 total5 fibre60 protein78 fat880 kcal
Nadan Kozhi Roast
Spicy Kerala Chicken Roast (without carb sides)
A semi-dry and intensely flavorful chicken roast from Kerala cuisine. Bone-in chicken pieces are marinated in …
17 net22 total5 fibre65 protein85 fat1100 kcal
Vendakkai Mappas
Okra Coconut Milk Curry
A mild and creamy South Indian curry featuring okra (ladyfinger) cooked in a rich, coconut milk-based gravy wi…
17 net25 total8 fibre10 protein50 fat600 kcal
Bhuna Gosht
Dry Lamb Curry
Succulent lamb pieces cooked in their own juices with a thick, robust, and almost dry sauce made from extensiv…
19 net25 total6 fibre65 protein65 fat900 kcal
Laabdar Chicken
Creamy Cashew Chicken Curry (without carb sides)
A rich, mild, and creamy chicken curry featuring a luscious gravy made primarily from cashew paste, fresh crea…
21 net25 total4 fibre60 protein110 fat1300 kcal
KAsoon
Lamb Paye Shorba
Lamb Trotters Soup
A nourishing and light broth-based soup made from slow-cooked lamb or goat trotters, infused with whole spices…
2 net3 total1 fibre35 protein40 fat500 kcal
KAsoon
Bheja Pepper Fry (Keto Modified)
Keto Goat Brain Pepper Fry (Dry)
A spicy, dry preparation of goat brain cooked with abundant black pepper, ginger, garlic, and curry leaves. A …
3 net4 total1 fibre25 protein55 fat600 kcal
KAsoon
Naga Pork with Bamboo Shoot
Naga Pork Curry with Bamboo Shoots
A distinctive dish from Nagaland, featuring tender pork cooked with fermented bamboo shoots, green chilies, gi…
3 net6 total3 fibre50 protein85 fat1000 kcal
KAsoon
Slow-Roasted Pork Belly (Keto Modified)
Indian Spiced Pork Belly Roast (Keto Modified)
Crispy-skinned, succulent pork belly slow-roasted with a dry rub of aromatic Indian spices like black pepper, …
3 net5 total2 fibre48 protein90 fat1000 kcal
KAsoon
Akhuni Pork with Bamboo Shoots (Keto Modified)
Naga Style Smoked Pork and Fermented Soybean Curry
A traditional Naga delicacy featuring succulent smoked pork belly slow-cooked with fermented bamboo shoots (or…
4 net6 total2 fibre40 protein70 fat800 kcal
KAsoon
Goan/Kerala Green Masala Fish Fry
Pan-Fried Fish with Green Herb Marinade
Fish fillets (e.g., Kingfish, Pomfret, Mackerel) marinated in a fresh green paste of cilantro, mint, green chi…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Kashmiri Tabak Maaz
Crispy Fried Lamb Ribs (Kashmiri Style)
A delicacy from Kashmir, where tender lamb ribs are first slow-cooked in milk and spices until incredibly soft…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Lahsooni Palak
Garlic Spinach Stir-fry
Fresh spinach leaves sautéed with generous amounts of garlic, green chilies, and basic spices like cumin and t…
4 net8 total4 fibre5 protein22 fat250 kcal
KAsoon
Pork Belly Fry (Indian Spiced)
Dry Indian Spiced Pork Belly Fry
Crispy and tender chunks of pork belly dry-fried with Indian spices like ginger, garlic, green chilies, and bl…
4 net6 total2 fibre55 protein125 fat1350 kcal
KAsoon
Prawn Fry (Simple)
Pan-Fried Prawns with Spices
Prawns lightly marinated with ginger, garlic, turmeric, chili powder, and salt, then pan-fried until tender an…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tandoori Lobster (Whole/Tail)
Indian Spiced Grilled Lobster (Whole/Tail)
Whole lobster or lobster tails marinated in traditional Indian spices, yogurt, and grilled in a tandoor or ove…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Bhaapa Ilish
Steamed Hilsa Fish with Mustard Paste (Bengali Style)
A quintessential Bengali delicacy, fresh Hilsa fish (ilish) marinated in a pungent mustard paste with green ch…
5 net8 total3 fibre50 protein68 fat820 kcal
KAsoon
Macher Dim Bhaja (Keto Modified)
Pan-Fried Fish Roe (Keto Modified)
Seasoned fish roe (typically from rohu or hilsa) pan-fried with minimal onion (optional) and green chilies, se…
5 net7 total2 fibre40 protein38 fat520 kcal
KAsoon
Macher Jhol (Keto Modified)
Keto Bengali Fish Curry (Light, Mustard Oil Base)
A light, spicy, and tangy Bengali fish curry, often made with freshwater fish. Modified for keto by omitting t…
5 net7 total2 fibre35 protein35 fat480 kcal
KAsoon
Masala Omelette
Spiced Indian Omelette
A fluffy omelette infused with finely chopped onions, green chilies, and fresh cilantro, seasoned with a light…
5 net6 total1 fibre22 protein30 fat400 kcal
KAsoon
Mutton Soola (Dry)
Rajasthani Grilled Lamb Chunks (Dry)
A rustic Rajasthani specialty, large chunks of mutton marinated in yogurt and a robust blend of local spices, …
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Rasam (Keto Modified)
South Indian Spicy Tamarind Soup (Keto)
A light, spicy, and tangy South Indian soup, traditionally served alongside rice but perfectly keto-friendly o…
5 net8 total3 fibre3 protein8 fat120 kcal
KAsoon
Zabaan Fry (Keto Modified)
Keto Goat/Lamb Tongue Fry (Dry)
Tender goat or lamb tongue, thoroughly cleaned and cooked until soft, then pan-fried with onions, ginger, garl…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Alleppey Meen Curry (Keto Modified)
Keto Kerala Fish Curry with Coconut Milk
A classic Kerala fish curry from Alleppey, made with fish cooked in rich coconut milk, green chilies, ginger, …
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Bater Fry (Keto Modified)
Spicy Pan-Fried Quail (Keto Friendly)
Whole or spatchcocked quail marinated in a robust blend of Indian spices (e.g., ginger, garlic, chilies, garam…
6 net9 total3 fibre40 protein45 fat580 kcal
KAsoon
Burra Kebab
Tandoori Lamb Ribs
Tender lamb ribs marinated in a rich blend of yogurt, ginger, garlic, and aromatic spices, then slow-cooked in…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Chicken Gizzard Fry (Dry)
Dry Spiced Chicken Gizzard Fry
A robust and spicy dry fry made from chicken gizzards, slow-cooked with a blend of ground spices, onions, garl…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Chicken Heart Fry (Dry)
Dry Spiced Chicken Heart Fry
A flavorful and nutrient-dense dry fry featuring chicken hearts cooked with a medley of Indian spices, onions,…
6 net8 total2 fibre42 protein34 fat480 kcal
KAsoon
Chicken Seekh Kebab
Minced Chicken Skewers
Flavorful minced chicken, mixed with ginger, garlic, green chilies, and aromatic spices, molded onto skewers a…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Goan Pork Roast (Keto Modified)
Spicy Dry-Roasted Pork (Goan Style)
Chunks of pork (often belly or shoulder) slow-roasted or pan-fried with a fiery and tangy Goan spice blend, fe…
6 net10 total4 fibre40 protein65 fat750 kcal
KAsoon
Kachri Gosht (Keto Modified)
Dry Lamb with Wild Cucumber (Keto Modified)
Tender lamb pieces cooked with kachri (a tart wild cucumber used as a tenderizer and flavorant), minimal onion…
6 net10 total4 fibre50 protein58 fat720 kcal
KAsoon
Keto Keema Curry (No Peas)
Spiced Minced Meat Curry (Keto Modified)
A savory and robust curry made from minced lamb or goat, cooked with a blend of aromatic spices, ginger, garli…
6 net9 total3 fibre60 protein35 fat550 kcal
KAsoon
Keto Kerala Beef Cutlets (Almond Flour Crusted)
Spiced Beef Patties with Almond Flour Crust
Flavorful minced beef patties, spiced with ginger, garlic, green chilies, onions, and curry leaves. Modified f…
6 net10 total4 fibre110 protein75 fat1150 kcal
KAsoon
Keto Prawn Korma
Creamy Prawn Curry (Keto Modified)
Plump prawns cooked in a luxurious, creamy, and mildly spiced gravy made from yogurt, cream, ground nuts (almo…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Madras Meen Curry (Keto Modified)
Keto Madras Fish Curry (Spicy, Tamarind Base)
A fiery and tangy South Indian fish curry from the Madras region, characterized by its use of red chilies, cur…
6 net9 total3 fibre35 protein40 fat500 kcal
KAsoon
Malai Broccoli
Creamy Tandoori Broccoli
Fresh broccoli florets generously coated in a rich, creamy marinade made with yogurt, fresh cream, grated pane…
6 net12 total6 fibre18 protein45 fat500 kcal
KAsoon
Mutton Chukka Varuval (Dry Mutton Fry)
Tamil Nadu Style Dry Spiced Mutton Fry
A popular South Indian dish, tender mutton pieces are dry-fried with a pungent mix of black pepper, fennel, re…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
Olan
Kerala White Gourd and Coconut Milk Stew
A very mild, light, and subtly flavored stew from Kerala. It typically features white gourd (ash gourd) and so…
6 net10 total4 fibre5 protein32 fat350 kcal
KAsoon
Achari Mushroom
Pickled Spice Mushroom (Keto Modified)
Mushrooms cooked in a tangy and spicy semi-dry gravy, infused with traditional Indian pickling spices (like fe…
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Bhindi Do Pyaza
Okra with Double Onions (Keto Modified)
A semi-dry preparation of okra cooked with two types of onions (diced and quartered), tomatoes, and aromatic s…
7 net15 total8 fibre6 protein35 fat400 kcal
KAsoon
Calamari Masala Fry (Dry)
Dry Spiced Squid Fry
Succulent calamari rings stir-fried with onions, bell peppers, and a robust blend of Indian spices, resulting …
7 net10 total3 fibre40 protein28 fat420 kcal
KAsoon
Chicken Sholay Kebab (Keto Modified)
Spicy Grilled Chicken Bites (Keto)
Boneless chicken pieces marinated in a fiery and flavorful blend of red chilies, full-fat yogurt, ginger-garli…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Chicken Stew (Keto Modified, Kerala Style)
Mild Coconut Chicken Stew (Keto)
A delicate and mildly spiced chicken stew from Kerala, cooked in creamy coconut milk with whole spices, ginger…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Coorgi Pandi Curry (Keto Modified)
Coorgi Style Pork Curry (Keto Modified)
A signature dish from Coorg, featuring tender pork cooked in a dark, tangy, and spicy masala with kokum (kacha…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Egg Podimas
South Indian Scrambled Eggs with Spices
A popular South Indian dish made by scrambling eggs with tempered spices like mustard seeds, curry leaves, gre…
7 net10 total3 fibre28 protein45 fat550 kcal
KAsoon
Malvani Fish Curry (Keto Modified)
Spicy Malvani Fish Curry (Keto Modified)
A fiery and highly flavorful fish curry from the Konkan coast of Maharashtra. It stands out with its distincti…
7 net10 total3 fibre58 protein40 fat650 kcal
KAsoon
Malvani Mutton Sukha (Keto Modified)
Keto Malvani Dry Mutton Fry
A spicy and aromatic dry-fried mutton dish from the Malvan region of Maharashtra. Mutton is cooked until tende…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Mutton Champ (Keto Modified)
Spicy Lamb Ribs (Keto Friendly)
Succulent lamb ribs slow-cooked or pan-fried with a rich, aromatic blend of spices (e.g., yogurt, ginger, garl…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Pork Bafat
Mangalorean Pork Curry
A flavourful Mangalorean-style pork curry characterized by the use of Bafat powder (a blend of dried red chili…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Seer Fish Dry Fry (South Indian Style, Keto Modified)
Keto South Indian Seer Fish Dry Fry (No Flour)
Thick steaks of Seer fish (Vanjiram) marinated in a spicy South Indian spice blend, typically including red ch…
7 net10 total3 fibre60 protein68 fat880 kcal
KAsoon
Shimla Mirch Sabzi (Dry)
Dry Bell Pepper Stir-fry
A simple and flavorful dry stir-fry of bell peppers (capsicum) with minimal onions (optional), tomatoes (optio…
7 net12 total5 fibre4 protein24 fat280 kcal
KAsoon
Shorshe Maach (Keto Modified)
Mustard Fish Curry (Keto Modified)
A classic Bengali fish curry where pieces of fish (like rohu or hilsa) are cooked in a pungent and flavorful g…
7 net10 total3 fibre45 protein52 fat680 kcal