Indian keto guide
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286 dishes87 keto as served133 with a photo
286 dishes · page 2 of 5
Patta Gobhi Sabzi (Dry)
Dry Cabbage Stir-fry (without potatoes)
A wholesome and crunchy dry preparation of cabbage stir-fried with onions and tempered with mustard seeds and …
9 net14 total5 fibre5 protein19 fat260 kcal
Paya Curry
Goat/Lamb Trotters Stew
A traditional, slow-cooked stew made from goat or lamb trotters (feet), celebrated for its rich, gelatinous te…
9 net12 total3 fibre55 protein55 fat700 kcal
Pomfret Recheado Fry (Keto Modified)
Goan Stuffed & Fried Pomfret (Keto Modified)
A whole pomfret fish deeply scored and generously stuffed with a spicy, tangy Goan Recheado masala, made from …
9 net12 total3 fibre45 protein38 fat550 kcal
Prawn Moilee
Kerala-style Coconut Prawn Curry (without carb sides)
A mild and fragrant curry from Kerala, featuring succulent prawns cooked in a rich coconut milk gravy with gin…
9 net12 total3 fibre35 protein55 fat680 kcal
Raan
Slow-Cooked Leg of Lamb (without carb sides)
A whole leg of lamb, marinated in a rich blend of yogurt and aromatic spices, then slow-cooked or roasted to f…
9 net12 total3 fibre75 protein95 fat1200 kcal
Raita (Cucumber and Mint Yogurt Dip)
Cucumber and Mint Yogurt Dip
A cooling yogurt-based accompaniment, this version features grated cucumber and fresh mint, blended into cream…
9 net10 total1 fibre10 protein13 fat180 kcal
Bharwan Baingan (Keto Modified)
Stuffed Baby Eggplant Curry (Keto Modified)
Small eggplants slit and stuffed with a spiced mixture, then cooked in a gravy or pan-fried. The stuffing is m…
10 net18 total8 fibre15 protein38 fat450 kcal
Bhindi Fry (Dry)
Dry Okra Stir-fry (no carb sides)
Sliced okra (bhindi) sautéed or stir-fried with onions, tomatoes, ginger, garlic, and a mix of Indian spices u…
10 net18 total8 fibre10 protein40 fat480 kcal
Chicken Do Pyaza (Keto Modified)
Keto Chicken with Double Onion Gravy
Tender chicken pieces cooked in a rich, savory gravy characterized by the generous use of onions cooked in two…
10 net14 total4 fibre55 protein48 fat680 kcal
Chicken Sukka (Mangalorean Style)
Dry Coconut-Spiced Chicken
A popular semi-dry dish from the Mangalorean region, featuring chicken cooked in a rich, flavorful roasted coc…
10 net15 total5 fibre40 protein50 fat650 kcal
Crab Masala
Spicy Crab Stir-Fry/Curry
Fresh crab cooked in a robust, spicy, and aromatic masala, often with a semi-dry consistency. The flavors typi…
10 net15 total5 fibre45 protein45 fat600 kcal
Egg Curry (Keto Modified)
Boiled Egg Curry (Low Carb Gravy)
Hard-boiled eggs simmered in a flavorful Indian gravy, traditionally made with onions and tomatoes. The keto v…
10 net14 total4 fibre25 protein45 fat550 kcal
Fish Pollichathu
Kerala Style Fish Baked in Banana Leaf
A traditional Kerala dish where a whole fish (like pearl spot or kingfish) is marinated in a spicy, tangy masa…
10 net15 total5 fibre50 protein55 fat700 kcal
Green Bean Poriyal / Beans Thoran
South Indian Green Bean Stir-fry with Coconut
A simple and delicious South Indian dry stir-fry made with fresh green beans, grated coconut, mustard seeds, c…
10 net17 total7 fibre10 protein30 fat350 kcal
Kadai Paneer (Keto Modified)
Stir-Fried Paneer with Bell Peppers (reduced onion/tomato)
A popular North Indian dish featuring cubes of paneer (Indian cottage cheese) stir-fried with bell peppers (ca…
10 net14 total4 fibre30 protein50 fat630 kcal
Karela Gosht
Bitter Melon with Lamb/Goat
A unique and flavorful dish combining bitter melon (karela) with tender pieces of lamb or goat meat. The bitte…
10 net16 total6 fibre40 protein45 fat600 kcal
Keto Kanda Bhaji (Almond Flour)
Keto Onion Fritters (Almond Flour Crusted)
A keto-friendly rendition of the popular Indian onion fritters. Thinly sliced onions are mixed with a spiced a…
10 net15 total5 fibre10 protein35 fat380 kcal
Keto Lamb Kofta Curry
Keto Spiced Lamb Meatball Curry
Flavorful minced lamb meatballs (kofta) prepared with keto-friendly binders, simmered in a rich, aromatic grav…
10 net14 total4 fibre48 protein65 fat780 kcal
Mushroom Do Pyaza
Mushrooms with Double the Onions
A popular semi-dry or gravy dish featuring mushrooms cooked with two types or two quantities of onions (hence …
10 net15 total5 fibre10 protein25 fat350 kcal
Mushroom Masala (Dry)
Dry Mushroom Stir-Fry
A savory dry stir-fry of mushrooms cooked with a blend of Indian spices, ginger, garlic, and minimal onion and…
10 net15 total5 fibre8 protein30 fat350 kcal
Mutton Handi
Slow-Cooked Mutton Curry in Clay Pot
Tender pieces of mutton slow-cooked in a traditional clay pot ('handi') with a rich, aromatic gravy made from …
10 net15 total5 fibre55 protein55 fat700 kcal
Paneer Bhurji
Scrambled Indian Cottage Cheese
A popular North Indian dish made from crumbled paneer (Indian cottage cheese) scrambled with onions, tomatoes,…
10 net15 total5 fibre28 protein38 fat480 kcal
Rara Gosht (Keto Modified)
Lamb Chunks and Minced Lamb Curry (Keto Modified)
A rich North Indian curry featuring both tender pieces of lamb and minced lamb (keema) cooked in a thick, spic…
10 net14 total4 fibre60 protein55 fat720 kcal
Saag Gosht
Lamb with Creamy Spinach (no carb sides)
A rich and hearty curry featuring tender pieces of lamb cooked in a vibrant, spiced spinach gravy, often made …
10 net18 total8 fibre55 protein65 fat780 kcal
Tori Sabzi (Ridge Gourd Curry, Keto Modified)
Ridge Gourd Stir-Fry (Keto Modified)
A simple and nutritious preparation of ridge gourd (tori/turai), often cooked with minimal spices, onions, and…
10 net18 total8 fibre6 protein30 fat380 kcal
Achari Baingan (Keto Modified)
Pickled Eggplant Curry (Keto Modified)
Baby eggplants (or larger ones cut) cooked in a pungent, tangy, and spicy masala featuring pickling spices lik…
11 net20 total9 fibre7 protein35 fat420 kcal
Achari Chicken
Pickled Spice Chicken Curry (no carb sides)
Chicken pieces cooked in a tangy and pungent gravy flavored with a unique blend of traditional pickling spices…
11 net15 total4 fibre55 protein55 fat720 kcal
Dahi Bhindi
Okra in Yogurt Gravy
Fresh okra pods stir-fried and then simmered in a tangy and creamy yogurt-based gravy, flavored with tempering…
11 net18 total7 fibre18 protein40 fat500 kcal
Egg Bhurji
Indian Scrambled Eggs
Fluffy scrambled eggs cooked Indian style with finely chopped onions, tomatoes, green chilies, ginger, and a m…
11 net15 total4 fibre30 protein45 fat550 kcal
Laal Maas
Fiery Rajasthani Lamb Curry (without carb sides)
A very spicy and rich curry from Rajasthan, made with tender lamb pieces cooked in a fiery sauce of dried red …
11 net15 total4 fibre50 protein55 fat700 kcal
Mutton Chops Masala
Pan-fried Lamb Chops in Spicy Masala (no carb sides)
Tender lamb chops slow-cooked or pan-fried with a rich, aromatic blend of whole and ground spices, often resul…
11 net15 total4 fibre60 protein75 fat820 kcal
Mutton Rogan Josh (Keto Modified)
Slow-Cooked Lamb Curry (Keto Modified, No Starch)
A rich, aromatic lamb curry originating from Kashmir, featuring tender lamb pieces slow-cooked in a spicy, fla…
11 net15 total4 fibre45 protein50 fat650 kcal
Nargisi Kofta Curry (Keto Modified)
Keto Egg-Stuffed Meatball Curry
Hard-boiled eggs encased in a seasoned minced lamb mixture (kofta, with keto-friendly binders), fried until go…
11 net16 total5 fibre55 protein80 fat900 kcal
Parsi Sali Boti (Keto Modified)
Parsi Lamb Stew with Crispy Keto Strips
A classic Parsi dish featuring tender lamb pieces cooked in a rich, tangy, and slightly sweet tomato-onion gra…
11 net16 total5 fibre48 protein55 fat680 kcal
Tawa Paneer (Keto Modified)
Griddle-Fried Paneer with Bell Peppers
Cubes of paneer (Indian cheese) stir-fried on a tawa (griddle) with vibrant bell peppers, minimal onions and t…
11 net15 total4 fibre25 protein35 fat450 kcal
Chicken Kali Mirch (Gravy)
Black Pepper Chicken Gravy
A rich and creamy chicken dish where chicken pieces are cooked in a savory gravy dominated by the pungent flav…
12 net16 total4 fibre58 protein55 fat720 kcal
Drumstick Curry (Muringakkai Curry)
Moringa Pod Curry
A flavorful South Indian curry featuring tender drumsticks (moringa pods) simmered in a coconut milk-based gra…
12 net22 total10 fibre8 protein40 fat450 kcal
Dry Gobi Masala (No Potato)
Stir-fried Spiced Cauliflower (no potato)
Cauliflower florets stir-fried with finely chopped onions, tomatoes, ginger, garlic, and a blend of aromatic s…
12 net22 total10 fibre12 protein40 fat480 kcal
Kerala Beef Curry
Spicy South Indian Beef Curry
A traditional Kerala-style beef curry, rich with coconut oil, curry leaves, mustard seeds, and a blend of arom…
12 net18 total6 fibre60 protein58 fat750 kcal
Kerala Prawn Roast (Keto Modified)
Kerala Style Spicy Prawn Roast (Keto Modified)
A flavorful and spicy South Indian prawn preparation, slow-roasted in coconut oil with generous amounts of sha…
12 net16 total4 fibre40 protein52 fat620 kcal
Keto Lamb Haleem (with Cauliflower)
Slow-Cooked Lamb and Lentil-Style Stew (Keto Modified)
A rich, slow-cooked stew traditionally made with wheat/barley and lentils. The keto version uses shredded lamb…
12 net18 total6 fibre55 protein60 fat750 kcal
Keto Malai Kofta (Cauliflower & Paneer Kofta)
Keto Creamy Vegetable Dumplings (Cauliflower & Paneer)
Soft and creamy dumplings (kofta) made from a blend of grated cauliflower and paneer (Indian cheese), deep-fri…
12 net18 total6 fibre28 protein75 fat800 kcal
Mushroom Pepper Fry
Dry Pepper Mushroom Stir-fry
A savory and spicy dry stir-fry of button mushrooms with generous amounts of freshly crushed black pepper, oni…
12 net18 total6 fibre12 protein35 fat450 kcal
Bharwan Mirchi (Keto Modified, Paneer/Nut Stuffing)
Stuffed Green Chili Peppers (Keto, Paneer/Nut Filling)
Large, mild green chili peppers (like Bhavnagri) stuffed with a savory and rich mixture of crumbled paneer, cr…
13 net18 total5 fibre20 protein40 fat480 kcal
Butter Chicken (Keto Version)
Keto Butter Chicken (No Sugar, No Cream)
A classic Indian dish reimagined for keto. Succulent chicken pieces are cooked in a rich, creamy, and mildly s…
13 net18 total5 fibre55 protein70 fat820 kcal
Chettinad Fish Curry (Keto Modified)
Chettinad Style Spicy Fish Curry (Keto Modified)
A rich and aromatic fish curry from the Chettinad region, known for its unique blend of roasted spices (like s…
13 net18 total5 fibre40 protein55 fat650 kcal
Chicken Chettinad
Spicy South Indian Chicken Curry (without carb sides)
A highly aromatic and spicy chicken curry originating from the Chettinad region of Tamil Nadu, made with fresh…
13 net18 total5 fibre55 protein50 fat720 kcal
Chicken Tikka Masala with Cauliflower Rice
Keto Chicken Tikka Masala with Cauliflower Rice
A creamy, mildly spiced tomato-based curry with succulent pieces of marinated and grilled chicken (tikka). Rei…
13 net20 total7 fibre50 protein50 fat700 kcal
Egg Roast (Keto Modified, Kerala Style)
Kerala Style Spicy Egg Roast (Keto Modified)
Hard-boiled eggs coated in a thick, semi-dry, flavorful masala base made with caramelised onions, tomatoes, gi…
13 net18 total5 fibre24 protein42 fat520 kcal
Kolhapuri Chicken (Keto Modified)
Spicy Maharashtrian Chicken Curry (Keto Modified)
A fiery and aromatic Maharashtrian chicken curry, known for its rich, dark red gravy made from a distinctive b…
13 net18 total5 fibre60 protein50 fat700 kcal
Andhra Fish Curry (Meen Pulusu, Keto Modified)
Tangy and Spicy Fish Curry (Keto Modified)
A fiery and tangy South Indian fish curry from Andhra Pradesh, characterized by its sourness from tamarind and…
14 net20 total6 fibre50 protein50 fat680 kcal
Chicken Korma (Keto-Modified)
Creamy Chicken Curry with Keto Sides
A rich and mild curry made with tender chicken pieces, often cooked in a creamy sauce of coconut milk, ground …
14 net18 total4 fibre65 protein75 fat950 kcal
Curried Mutton with Cauliflower Rice
Keto Curried Mutton with Cauliflower Rice
Tender, slow-cooked mutton (sheep meat) simmered in a rich, aromatic curry sauce, typically with a deeper, mor…
14 net22 total8 fibre55 protein50 fat750 kcal
Duck Roast / Nadan Tharavu Roast (Keto Modified)
Kerala Style Spicy Duck Roast (Keto Modified)
A classic Kerala delicacy featuring tender duck pieces slow-roasted in a rich, spicy, and aromatic masala with…
14 net18 total4 fibre45 protein68 fat780 kcal
Goan Prawn Balchão (Keto Modified)
Goan Spicy and Tangy Prawn Balchão (Keto Modified)
A fiery and tangy Goan prawn dish, characterized by its distinctive red chili-vinegar paste base. Often served…
14 net18 total4 fibre40 protein50 fat600 kcal
Murg Musallam
Whole Roasted Spiced Chicken (without carb sides)
A majestic dish of whole chicken, marinated in yogurt and spices, then roasted or slow-cooked in a rich, aroma…
14 net18 total4 fibre70 protein55 fat800 kcal
Palak Paneer
Spinach and Indian Cheese Curry
A vibrant green, rich curry made from pureed spinach and tender cubes of paneer, typically spiced with ginger,…
14 net22 total8 fibre40 protein70 fat850 kcal
Paneer Tikka
Grilled Indian Cheese Skewers
Cubes of firm Indian cottage cheese (paneer), bell peppers, and onions marinated in a spiced yogurt mixture, t…
14 net18 total4 fibre45 protein55 fat700 kcal
Rabbit Roast
Spicy Rabbit Roast (without carb sides)
A regional delicacy, featuring tender rabbit pieces marinated in a potent mix of ginger, garlic, chilies, and …
14 net18 total4 fibre70 protein85 fat1080 kcal
Baingan Bharta
Roasted Eggplant Mash
A smoky and flavorful dish made from fire-roasted eggplant, mashed and then cooked with sautéed onions, tomato…
15 net25 total10 fibre10 protein50 fat600 kcal