Indonesian keto guide
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551 dishes196 keto as served129 with a photo
509 matching dishes · page 4 of 9
KAsoon
Gurita Bakar
Grilled Octopus
Tender octopus marinated with simple spices (garlic, ginger, chili, turmeric, salt) and then grilled to perfec…
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Hati Ampela Goreng
Fried Chicken Liver and Gizzards
Chicken liver and gizzards seasoned with garlic, turmeric, and other spices, then deep-fried until crispy. A p…
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Ikan Asin Tumis Bawang Putih
Salted Fish Stir-fry with Garlic
Flaky, savory salted fish (often 'jambal roti' or 'gabus') stir-fried with generous amounts of garlic and some…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Ikan Balut Telur
Fish Wrapped in Egg Omelette
A simple yet delicious dish where fish fillets (typically snakehead or pangasius) are seasoned, lightly cooked…
4 net4 total0 fibre45 protein40 fat550 kcal
KAsoon
Ikan Gabus Bakar
Grilled Snakehead Fish
Whole snakehead fish (Ikan Gabus) grilled to perfection, often marinated with a simple blend of spices. Best s…
4 net5 total1 fibre60 protein33 fat550 kcal
KAsoon
Kakap Tim Bawang Putih
Steamed Red Snapper with Garlic
A whole red snapper, gently steamed with generous amounts of fresh garlic, ginger, spring onions, and a light,…
4 net6 total2 fibre70 protein30 fat600 kcal
KAsoon
Kerang Rebus Sambal Bawang
Boiled Clams with Raw Shallot Sambal
Fresh clams simply boiled or steamed, served with a vibrant and spicy 'sambal bawang' (raw shallot and chili s…
4 net6 total2 fibre30 protein15 fat300 kcal
KAsoon
Keto Babi Kecap (Sugar-free Pork Belly in Savory Soy Sauce)
Keto Pork Belly in Savory Soy Sauce
Rich, succulent pork belly simmered in a savory, umami-rich sauce primarily of light soy sauce, ginger, garlic…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Cumi Goreng Bawang Putih (No Flour)
Garlic Fried Squid (No Flour Coating)
Tender squid rings quickly fried with generous amounts of garlic, chilies, and salt until fragrant and perfect…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Perkedel Ikan (Fish Fritters)
Keto Fish Fritters
Savory fritters made from minced fish (e.g., mackerel, tuna) mixed with finely chopped herbs and spices, bound…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selecti…
4 net7 total3 fibre45 protein10 fat318 kcal
KAsoon
Keto Tumis Daun Katuk Telur
Keto Stir-fried Star Gooseberry Leaves with Egg
A simple and nutritious stir-fry featuring nutrient-dense star gooseberry leaves (daun katuk) sautéed with scr…
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Lalapan
Fresh Raw Vegetables with Sambal
A refreshing side dish of assorted fresh raw vegetables, typically served with a spicy sambal (chili paste). C…
4 net8 total4 fibre3 protein8 fat100 kcal
KAsoon
Marus Goreng
Fried Pork Blood Cake
Crispy fried cakes made from congealed pork blood, often mixed with aromatic spices like garlic, shallots, and…
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Nila Bakar dengan Sambal Dabu-Dabu
Grilled Tilapia with Fresh Chili Salsa (Sugar-Free Marinade)
Grilled tilapia fish, typically marinated in a blend of savory spices. It's served with Sambal Dabu-Dabu, a vi…
4 net6 total2 fibre50 protein25 fat450 kcal
KAsoon
Oseng Peda
Stir-fried Salted Fish
A simple yet intensely flavorful stir-fry featuring salted peda fish, pan-fried with liberal amounts of chili,…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Pelecing Kangkung (Keto Modified)
Spicy Water Spinach Salad (No Sugar)
A vibrant and spicy cold salad from Lombok, featuring blanched water spinach (kangkung) tossed with a fiery sa…
4 net9 total5 fibre4 protein10 fat150 kcal
KAsoon
Pepes Teri
Steamed Anchovies in Banana Leaf (Sugar-Free)
Small anchovies (teri) mixed with a rich and aromatic blend of finely ground spices and fresh herbs, sometimes…
4 net7 total3 fibre25 protein25 fat350 kcal
KAsoon
Puyuh Goreng Bumbu Kuning
Yellow Spiced Fried Quail
Whole quails (puyuh) marinated in a rich, earthy yellow spice paste (bumbu kuning) similar to the chicken vers…
4 net5 total1 fibre40 protein45 fat580 kcal
KAsoon
Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just g…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Sate Kelinci
Grilled Rabbit Satay (Sugar-Free Marinade)
Tender pieces of rabbit meat skewered and grilled over charcoal, offering a lean yet flavorful protein option.…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sate Kikil
Beef Tendon Skewers (Plain Grilled with Sambal)
Grilled skewers of tender beef tendon, traditionally served with a rich peanut sauce or sweet soy sauce. For k…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Sate Usus Babi (Keto Modified)
Grilled Pork Intestine Skewers (Keto Modified)
Pork intestines, meticulously cleaned and often boiled until tender, then marinated and grilled on skewers. Kn…
4 net5 total1 fibre30 protein28 fat390 kcal
KAsoon
Sayur Bening Katuk
Clear Katuk Leaf Soup
A simple, light, and refreshing clear soup featuring nutritious Katuk (star gooseberry) leaves, flavored subtl…
4 net10 total6 fibre7 protein8 fat120 kcal
KAsoon
Sop Bening Labu Siam
Clear Chayote Soup
A light and refreshing clear soup featuring tender chayote (labu siam) slices, often seasoned simply with garl…
4 net7 total3 fibre10 protein10 fat150 kcal
KAsoon
Sop Telur Puyuh
Quail Egg Clear Soup
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth…
4 net5 total1 fibre25 protein20 fat300 kcal
KAsoon
Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typical…
4 net5 total1 fibre45 protein25 fat400 kcal
KAsoon
Telor Ceplok Bumbu Pedas
Spicy Fried Eggs
Three fried eggs (sunny-side up or cooked through) generously coated in a vibrant, spicy sauce made from a ble…
4 net6 total2 fibre18 protein52 fat560 kcal
KAsoon
Telur Dadar
Indonesian Omelette
A thick, fluffy Indonesian-style omelette, often made with multiple eggs and generously seasoned with finely s…
4 net5 total1 fibre24 protein38 fat450 kcal
KAsoon
Tum Ayam
Balinese Minced Chicken in Banana Leaf
A traditional Balinese delicacy where finely minced chicken is mixed with a rich and aromatic spice paste (bum…
4 net7 total3 fibre40 protein28 fat450 kcal
KAsoon
Tumis Bayam Bawang Putih
Garlic Stir-fried Spinach
A simple, quick, and flavorful side dish consisting of fresh spinach vigorously stir-fried with ample minced g…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Tumis Bunga Kecombrang
Stir-fried Torch Ginger Flower
A fragrant and slightly tart stir-fry featuring the unique torch ginger flower (bunga kecombrang), sautéed wit…
4 net8 total4 fibre3 protein22 fat250 kcal
KAsoon
Tumis Bunga Pepaya Ikan Teri (Keto Modified)
Stir-fried Papaya Flower and Anchovies (No Sugar)
A uniquely bitter yet flavorful stir-fry made with papaya flowers, which are typically sautéed with garlic, ch…
4 net8 total4 fibre10 protein15 fat200 kcal
KAsoon
Tumis Daging Sapi Lada Garam
Stir-fried Beef with Salt and Pepper
Simple yet flavorful stir-fried beef (often thinly sliced) seasoned primarily with salt, black pepper, and gar…
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Tumis Daun Ubi Jalar
Stir-fried Sweet Potato Leaves
A simple and nutritious stir-fry of tender sweet potato leaves with garlic and shallots. This is a common and …
4 net7 total3 fibre3 protein9 fat120 kcal
KAsoon
Tumis Jantung Babi
Stir-fried Pork Heart
Sliced pork heart quickly stir-fried with garlic, shallots, chilies, and sometimes a touch of green vegetables…
4 net6 total2 fibre45 protein40 fat590 kcal
KAsoon
Tumis Kapri
Stir-fried Snow Peas
Fresh snow peas stir-fried quickly with garlic, shallots, and sometimes a few slices of chili. Often a simple …
4 net8 total4 fibre5 protein12 fat150 kcal
KAsoon
Tumis Limpa Sapi
Stir-fried Beef Spleen
Sliced beef spleen stir-fried with a vibrant mix of spices including chilies, garlic, shallots, and ginger. A …
4 net5 total1 fibre40 protein32 fat480 kcal
KAsoon
Tumis Sawi Putih Daging Cincang
Stir-fried Napa Cabbage with Minced Meat
A simple and quick stir-fry combining tender napa cabbage (sawi putih) with savory minced beef or chicken, sea…
4 net8 total4 fibre30 protein25 fat380 kcal
KAsoon
Tumis Telur Ikan
Stir-fried Fish Roe
Fish roe (often from mackerel or snapper), stir-fried with simple aromatics like garlic, shallots, and chili. …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ayam Bumbu Kuning
Chicken in Yellow Spice Sauce
Chicken pieces braised in a rich, aromatic yellow spice paste made from fresh turmeric, galangal, ginger, lemo…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Ayam Goreng Bumbu Kuning
Yellow Spiced Fried Chicken
Chicken pieces marinated in a turmeric-heavy yellow spice paste (bumbu kuning) and then deep-fried until crisp…
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Ayam Suwir Sambal Roa
Shredded Chicken with Roa Fish Chili
Cooked chicken breast, shredded and mixed with a fiery, smoky Sambal Roa (a specialty chili paste from Manado …
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
Ayam Ungkep Kelapa
Chicken Braised in Coconut Milk and Spices
Chicken pieces braised slowly in a rich coconut milk base infused with a blend of ground spices like turmeric,…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Be Celeng Base Genep
Balinese Spiced Pork
Succulent pork (often belly or shoulder) braised in a rich and complex Balinese 'base genep' spice paste. This…
5 net7 total2 fibre40 protein55 fat680 kcal
KAsoon
Belut Masak Cabai Hijau
Eel Cooked with Green Chili
Freshwater eel pieces cooked in a vibrant green chili sauce (sambal ijo) with shallots, garlic, and tomatoes. …
5 net8 total3 fibre40 protein48 fat620 kcal
KAsoon
Botok Daging Sapi
Steamed Beef in Spiced Coconut Milk (Banana Leaf)
Botok Daging Sapi is a traditional dish where minced or thinly sliced beef is mixed with a rich blend of spice…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Daging Masak Asam Keueung
Acehnese Sour Spicy Beef Stew
An aromatic and refreshing Acehnese beef stew, characterized by its distinct sourness derived naturally from s…
5 net7 total2 fibre40 protein32 fat480 kcal
KAsoon
Daging Sapi Tumis Kecipir
Beef Stir-fry with Winged Beans
Thin slices of beef stir-fried with fresh winged beans, garlic, shallots, and chilies. A savory and crunchy di…
5 net8 total3 fibre30 protein25 fat400 kcal
KAsoon
Dendeng Batokok
Grilled Beef with Green Chili Paste
Thinly sliced beef, traditionally grilled or pan-fried, then lightly pounded ('batokok') and tossed with a fre…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Dendeng Ragi
Spiced Shredded Beef (Sugar-Free)
Thinly sliced or shredded beef that is slow-cooked until very tender, then stir-fried or lightly fried with a …
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Gulai Siput
Snails in Coconut Milk Curry
A regional delicacy, particularly from Sumatra, consisting of snails (often freshwater or sea snails) cooked i…
5 net9 total4 fibre35 protein38 fat520 kcal
KAsoon
Hati Sapi Goreng
Fried Beef Liver
Slices of beef liver, simply seasoned and pan-fried or deep-fried until cooked through and slightly crispy on …
5 net6 total1 fibre40 protein25 fat400 kcal
KAsoon
Ikan Bumbu Kecombrang
Fish with Torch Ginger Spice
A whole fish, often snapper or barramundi, is grilled or pan-fried until flaky, then generously topped with a …
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Ikan Bumbu Rajang
Balinese Chopped Spice Fish
Fresh whole fish or fillets, pan-fried or grilled, then generously coated with a distinctive Balinese 'Bumbu R…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Ikan Gabus Asin Sambal Ijo
Salted Snakehead Fish with Green Chili Sambal
A rustic dish featuring salted snakehead fish (ikan gabus asin), typically pan-fried until crispy, and served …
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Keto Ayam Bacem (Sugar-free Braised Chicken)
Sugar-free Braised Chicken
Chicken pieces are slowly braised until tender in a deeply aromatic, savory broth infused with traditional Bac…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Keto Empal Bacem (Sugar-Free Braised Beef)
Keto Sugar-Free Braised Beef
Tender beef slices slowly braised in a savory, aromatic broth with a sugar-free, sweet soy sauce alternative. …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Paru Ungkep
Braised Beef Lung (Sugar-Free)
Beef lung ('paru') is first braised in a flavorful, aromatic spice broth until tender, then typically cut and …
5 net6 total1 fibre35 protein45 fat600 kcal
KAsoon
Keto Sate Buntel
Sugar-Free Minced Lamb/Beef Satay Wrapped in Fat
A unique satay from Solo, featuring minced lamb or beef mixed with spices, then wrapped around a skewer with a…
5 net8 total3 fibre45 protein50 fat650 kcal