Italian keto guide
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459 dishes169 keto as served160 with a photo
283 matching dishes · page 2 of 5
Fegato con Cipolle
Sautéed Calf's Liver with Onions
Thinly sliced, tender calf's liver quickly pan-fried or sautéed to a delicate finish, served alongside a gener…
10 net12 total2 fibre60 protein38 fat620 kcal
Involtini di Melanzane (Senza Pane)
Eggplant Rolls with Ricotta and Prosciutto
Thin slices of grilled or baked eggplant rolled around a savory filling, typically a mix of ricotta cheese, Pa…
10 net18 total8 fibre35 protein40 fat550 kcal
Peperonata (Senza Patate)
Stewed Bell Peppers, Onions, and Tomatoes
A vibrant and flavorful stew of colorful bell peppers, onions, and tomatoes, slow-cooked in olive oil with gar…
10 net15 total5 fibre5 protein25 fat300 kcal
Vitello Tonnato
Veal with Tuna Sauce
Thinly sliced cold roasted veal, typically topped with a creamy, mayonnaise-based sauce flavored with tuna, ca…
10.5 net12 total1.5 fibre35 protein70 fat750 kcal
Antipasto Misto (Customized)
Mixed Appetizer Platter (Customized)
A customized selection of cured meats, cheeses, olives, and select low-carb marinated vegetables.…
11 net15 total4 fibre70 protein110 fat1335 kcal
Bocconcini di Vitello ai Carciofi (Senza Patate o Riso)
Veal Morsels with Artichokes (Without Potatoes or Rice)
Tender veal morsels braised with fresh artichoke hearts, garlic, white wine, and herbs (such as parsley), crea…
11 net18 total7 fibre55 protein45 fat680 kcal
Cervo in Salmì (Senza Polenta o Contorni Carboidrati)
Venison Stew (Without Polenta or Carb Sides)
A rich venison stew braised in red wine with herbs, juniper berries, and a medley of low-carb vegetables (like…
11 net15 total4 fibre65 protein45 fat700 kcal
Coniglio al Forno con Olive e Pomodorini
Baked Rabbit with Olives and Cherry Tomatoes
Tender rabbit pieces slow-baked with black olives, cherry tomatoes, garlic, white wine, and aromatic herbs.…
11 net15 total4 fibre70 protein50 fat800 kcal
Merluzzo alla Livornese
Cod Livornese Style (Stewed with Tomato, Olives, Capers)
Flaky cod fillets gently simmered in a vibrant, rustic sauce characteristic of Livorno, featuring crushed toma…
11 net15 total4 fibre55 protein35 fat580 kcal
Peperoni Ripieni di Tonno e Capperi (Senza Riso)
Bell Peppers Stuffed with Tuna and Capers (without Rice)
Whole bell peppers (typically red or yellow) hollowed out and generously filled with a flavorful mixture of ca…
11 net16 total5 fibre43 protein54 fat720 kcal
Pollo ai Peperoni
Chicken with Bell Peppers
Tender chicken pieces (often bone-in, skin-on) braised or stewed with a vibrant medley of bell peppers, onions…
11 net15 total4 fibre60 protein45 fat700 kcal
Bollito Misto con Salsa Verde
Mixed Boiled Meats with Green Sauce
A classic assortment of slow-boiled meats (beef, veal, sometimes chicken or tongue) served with a vibrant, her…
12 net15 total3 fibre100 protein85 fat1200 kcal
Carciofi Gratinati con Formaggio (Senza Pangrattato)
Baked Artichokes Au Gratin (without Breadcrumbs)
Tender artichoke hearts (often pre-cooked) baked until golden with a rich, melted topping of grated Italian ch…
12 net26 total14 fibre28 protein35 fat540 kcal
Cinghiale in Umido
Braised Wild Boar Stew (without Polenta/Starches)
A traditional, robust Tuscan stew featuring tender wild boar meat slow-cooked in a rich and aromatic sauce, ty…
12 net15 total3 fibre75 protein45 fat780 kcal
Trippa alla Romana
Roman Tripe Stew
A traditional Roman dish featuring slow-cooked tripe (beef stomach lining) in a rich tomato sauce with Pecorin…
12 net15 total3 fibre50 protein70 fat850 kcal
Zuppa di Pesce
Fish Stew
A hearty seafood stew featuring an assortment of fish and shellfish (such as mussels, clams, shrimp, white fis…
12 net15 total3 fibre48 protein40 fat650 kcal
Peperoni Ripieni di Carne e Formaggio (Senza Riso o Pangrattato)
Stuffed Bell Peppers with Meat and Cheese (No Rice or Breadcrumbs)
Bell peppers stuffed with a savory mixture of ground meat (beef, pork, or a mix), cheese (Parmesan, provolone)…
13 net18 total5 fibre40 protein42 fat580 kcal
Uova al Purgatorio
Eggs in Spicy Tomato Sauce
A classic Neapolitan breakfast or light meal featuring eggs gently poached or baked directly in a rich, spicy …
13.5 net18 total4.5 fibre23 protein43 fat540 kcal
Guancia di Manzo al Barolo
Beef Cheek in Barolo Wine Sauce
Slow-braised beef cheek, incredibly tender, cooked in a rich Barolo red wine sauce with aromatic vegetables.…
14 net18 total4 fibre75 protein85 fat1100 kcal
Ossobuco
Braised Veal Shanks
Cross-cut veal shanks, known for their marrow-rich bones, slowly braised until fork-tender. The braising liqui…
14 net18 total4 fibre80 protein70 fat1000 kcal
Goulash Triestino (Senza Patate o Polenta)
Trieste-Style Beef Goulash (without Potatoes or Polenta)
A robust and hearty beef stew, characteristic of the Trieste region (influenced by Austro-Hungarian cuisine), …
15 net18 total3 fibre46 protein63 fat830 kcal
Zucchini Ripieni
Stuffed Zucchini
Zucchini halves hollowed out and filled with a savory mixture of ground meat (often pork or beef), Parmesan ch…
15 net21 total6 fibre50 protein65 fat950 kcal
KAsoon
Alici Fritte (Senza Impanatura)
Fried Fresh Anchovies (Unbreaded)
Fresh anchovies lightly fried in olive oil until crispy and golden, seasoned simply with salt and lemon. Tradi…
0 net0 total0 fibre40 protein48 fat600 kcal
KAsoon
Burro e Alici
Butter and Anchovies
A traditional, simple, yet elegant appetizer of high-quality butter served alongside savory salted anchovy fil…
0 net0 total0 fibre10 protein41 fat400 kcal
KAsoon
Agnello Fritto (Senza Impanatura)
Fried Lamb (No Breading)
Succulent pieces or chops of lamb (e.g., small rib chops or shoulder cuts) pan-fried or deep-fried until wonde…
1 net1 total0 fibre68 protein60 fat825 kcal
KAsoon
Costata di Manzo alla Griglia
Grilled Ribeye Steak
A generously thick-cut ribeye steak, grilled to your preferred doneness and seasoned simply with salt and pepp…
1 net1 total0 fibre85 protein70 fat1000 kcal
KAsoon
Costoletta di Maiale alla Milanese (Non Impanata)
Pork Cutlet Milanese Style (Unbreaded)
A thin, bone-in pork cutlet, traditionally pan-fried in butter or olive oil until golden and crisp, served unb…
1 net1 total0 fibre70 protein60 fat850 kcal
KAsoon
Lardo di Colonnata con Erbe
Cured Lardo with Herbs (Keto, no bread)
Paper-thin slices of Lardo di Colonnata, a highly prized cured pork fat from Tuscany, seasoned with a blend of…
1 net1 total0 fibre5 protein50 fat480 kcal
KAsoon
Baccalà Fritto (Senza Impanatura)
Fried Cod (Unbreaded)
Desalted cod (baccalà), cut into succulent pieces, lightly seasoned and then pan-fried or deep-fried in olive …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Baccalà in Bianco con Olio e Aglio (Senza Patate)
Salt Cod with Olive Oil and Garlic (No Potatoes)
Flaked salt cod, rehydrated and gently cooked or simmered in olive oil with garlic and parsley. Typically serv…
2 net2 total0 fibre42 protein32 fat480 kcal
KAsoon
Calamari Fritti (Senza Impanatura)
Fried Calamari (Unbreaded)
Tender rings and tentacles of calamari, lightly seasoned and quickly fried in a keto-friendly oil until golden…
2 net3 total1 fibre35 protein65 fat700 kcal
KAsoon
Capitone Fritto (Keto)
Fried Eel (Keto, No Breading)
A traditional dish, especially enjoyed during holidays in Southern Italy. Fresh eel pieces are simply seasoned…
2 net2 total0 fibre50 protein60 fat780 kcal
KAsoon
Capretto al Forno con Rosmarino
Baked Kid Goat with Rosemary
Tender kid goat (capretto) roasted in the oven until perfectly cooked, infused with the fragrant aroma of fres…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Cervella Fritte (Senza Panatura)
Fried Calves' Brains (without breading)
A classic Italian offal dish, calves' brains are typically par-boiled, then sliced and pan-fried or shallow-fr…
2 net2 total0 fibre20 protein70 fat710 kcal
KAsoon
Colombaccio al Forno (Senza Contorni Carboidrati)
Roast Woodpigeon (Keto)
A whole woodpigeon, a lean and flavorful game bird, expertly roasted until tender. It's typically seasoned sim…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Costolette di Capretto al Forno
Baked Kid Goat Chops with Herbs
Tender and flavorful kid goat chops, typically baked with olive oil, garlic, and aromatic herbs like rosemary …
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Filetto di Cinghiale alla Griglia
Grilled Wild Boar Fillet
A lean and flavorful wild boar fillet, grilled to perfection and typically served simply with a drizzle of rob…
2 net3 total1 fibre68 protein42 fat675 kcal
KAsoon
Porceddu
Sardinian Roast Suckling Pig
A quintessential Sardinian dish, 'Porceddu' is a whole suckling pig, slow-roasted over myrtle wood or aromatic…
2 net2 total0 fibre80 protein95 fat1200 kcal
KAsoon
Rana Fritte (Keto)
Fried Frogs' Legs (Keto, No Breading)
A regional delicacy from Northern Italy, frogs' legs are lightly seasoned and pan-fried or deep-fried until go…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Calamari Gratinati al Forno (Senza Pangrattato)
Baked Gratinated Calamari (No Breadcrumbs)
Tender calamari rings and tentacles baked until golden and slightly crispy, seasoned with garlic, fresh parsle…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Cappone Ripieno (Farcitura Keto)
Stuffed Capon (Keto Stuffing)
A traditional festive whole capon (castrated rooster) roasted with a savory, low-carb stuffing made from groun…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Dentice al Forno con Erbe
Baked Snapper with Herbs
A whole snapper, typically baked with fresh Mediterranean herbs like rosemary, thyme, and parsley, slices of l…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Fegato d'Oca Scottato
Seared Goose Liver (Keto)
A luxurious delicacy, goose liver (foie gras) is pan-seared to a perfect golden crust with a rich, melting int…
3 net3 total0 fibre30 protein80 fat850 kcal
KAsoon
Filetto di Pesce Bianco al Vapore con Olio d'Oliva e Prezzemolo
Steamed White Fish Fillet with Olive Oil and Parsley (with Keto Greens)
A light and fresh white fish fillet (such as cod, halibut, or hake, avoiding specific fish on the excluded lis…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Formaggio Fuso con Noci (Senza Pere)
Melted Cheese with Walnuts (No Pears)
A delightful and indulgent appetizer featuring rich, melted Italian cheese (such as Fontina or Taleggio), serv…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Gallo alla Valdostana (Keto)
Chicken Valdostana Style (Keto)
Pan-fried chicken breast (or thigh) topped with savory prosciutto and melted Fontina cheese, seasoned with tra…
3 net4 total1 fibre68 protein48 fat725 kcal
KAsoon
Insalata di Polpo (Senza Patate)
Octopus Salad (Without Potatoes)
A refreshing salad featuring tender, boiled octopus, often served cold with crisp celery, vibrant lemon juice,…
3 net5 total2 fibre45 protein70 fat850 kcal
KAsoon
Involtini di Manzo con Prosciutto e Formaggio
Beef Rolls with Prosciutto and Cheese
Thin slices of tender beef (manzo) rolled around flavorful prosciutto and a slice of melting cheese (like prov…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Petto di Pollo Ripieno con Prosciutto e Formaggio
Stuffed Chicken Breast with Prosciutto and Cheese
Chicken breast pounded thin and rolled around a savory filling of prosciutto and melted cheese (such as provol…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Pollo Disossato al Limone e Rosmarino
Boneless Chicken with Lemon and Rosemary
Succulent boneless chicken pieces (such as thighs or breast) pan-seared or oven-baked, bathed in a vibrant sau…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Tagliata di Manzo al Rosmarino (con Contorno Keto)
Sliced Beef Steak with Rosemary (with Keto Side)
Expertly grilled beef steak, typically sirloin or ribeye, thinly sliced and served medium-rare, simply seasone…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Testina di Vitello in Insalata con Vinaigrette
Calf's Head Salad with Vinaigrette
Tender, thinly sliced boiled calf's head meat, typically served cold as an antipasto or light meal, dressed wi…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Triglie in Bianco (Keto)
Red Mullet in White Wine and Herb Sauce (Keto)
A delicate and flavorful preparation of red mullet, typically cooked 'in bianco' (white) with olive oil, garli…
3 net4 total1 fibre45 protein55 fat750 kcal
KAsoon
Vitello con Capperi e Limone (Senza Farina)
Veal with Capers and Lemon (No Flour)
Tender, thin slices of veal (scaloppine) quickly pan-seared and finished in a bright, zesty sauce made with fr…
3 net3 total0 fibre50 protein40 fat580 kcal
KAsoon
Bollito di Testina e Lingua (Senza Contorni Carboidrati)
Boiled Head and Tongue (Keto)
A traditional preparation of thinly sliced, tender boiled beef tongue and calf's head, simmered slowly in an a…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Carbonara Keto (Senza Pasta)
Keto Carbonara (without Pasta, with Guanciale and Egg)
The classic Roman sauce, served without pasta. A rich emulsion of crispy guanciale (cured pork jowl), egg yolk…
4 net4 total0 fibre50 protein110 fat1200 kcal
KAsoon
Carpaccio di Lingua con Salsa Verde (Senza Pane)
Beef Tongue Carpaccio with Green Sauce (No Bread)
Thinly sliced, tender boiled and chilled beef tongue, arranged carpaccio-style and typically served with a vib…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Coniglio in Fricassea (Versione Keto)
Keto Rabbit Fricassee
A delicate and flavorful Italian rabbit stew, often prepared with white wine, lemon, and enriched with egg yol…
4 net5 total1 fibre50 protein40 fat580 kcal
KAsoon
Costolette di Capretto al Forno (Keto)
Baked Kid Goat Chops (Keto)
Tender kid goat chops, seasoned simply with herbs like rosemary and garlic, then baked or roasted until golden…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Costolette di Maiale Ripiene di Prosciutto e Formaggio (Senza Panatura)
Pork Chops Stuffed with Prosciutto and Cheese (Unbreaded)
Thick-cut pork chops carefully stuffed with a rich filling of savory prosciutto and a blend of Italian cheeses…
4 net4 total0 fibre60 protein55 fat750 kcal