Macedonian keto guide
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174 dishes79 keto as served119 with a photo
174 dishes · page 3 of 3
KAsoon
Печени телешки коски
Roasted Marrow Bones
Beef marrow bones, typically cut lengthwise, seasoned with salt and pepper, and roasted until the marrow is ri…
0 net0 total0 fibre20 protein70 fat700 kcal
KAsoon
Пивтија
Aspic / Jellied Pork Meat
A traditional Balkan savory jelly made from slow-cooked pork (often trotters, head, or other gelatinous cuts) …
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Пилешки Бутчиња во Рена
Baked Chicken Thighs
Juicy bone-in, skin-on chicken thighs or drumsticks, simply seasoned with salt, pepper, paprika, and garlic, t…
2 net2 total0 fibre60 protein50 fat720 kcal
KAsoon
Сува Маринирана Пастрмка
Dried Marinated Trout (Keto-Modified)
A traditional Macedonian delicacy, often from Ohrid, featuring trout that has been dried or air-cured and then…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Пржени Јајца со Сланина
Fried Eggs with Bacon
A classic hearty breakfast or light meal, featuring several fried eggs served alongside crispy pan-fried bacon…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Јагнешки стомак
Lamb Stomach (Cooked)
A traditional offal dish where lamb stomach is meticulously cleaned, slow-cooked until incredibly tender, and …
2 net2 total0 fibre65 protein50 fat720 kcal
KAsoon
Маринирана риба
Marinated Fish (Keto Meze)
A classic Macedonian cold appetizer featuring small fish (such as sprats or fillets of larger white fish) mari…
2 net3 total1 fibre40 protein35 fat480 kcal
KAsoon
Јагнешки Ребра во Тиган со Белиот Лук
Pan-fried Lamb Ribs with Garlic
Succulent lamb ribs, often cut into individual pieces, pan-fried until crispy and tender, seasoned simply with…
2 net3 total1 fibre60 protein78 fat950 kcal
KAsoon
Јагнешки стомак
Braised Lamb Tripe
A traditional and robust offal dish made from lamb tripe, slow-cooked until exceptionally tender. It's often p…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Пилешки бутчиња во рерна
Oven-Baked Chicken Thighs
Succulent chicken thighs, traditionally seasoned with salt, pepper, paprika, and sometimes a bit of garlic, sl…
3 net3 total0 fibre65 protein48 fat700 kcal
KAsoon
Свинско филе во рерна
Oven-Roasted Pork Fillet
Lean pork fillet, seasoned with traditional spices like paprika, garlic, and savory, then oven-roasted to perf…
3 net4 total1 fibre80 protein30 fat600 kcal
KAsoon
Полнети црни маслинки со сирење
Stuffed Black Olives with Cheese
A simple and delicious mezze consisting of large black olives (often Kalamata-style or similar local varieties…
3 net6 total3 fibre15 protein30 fat350 kcal
KAsoon
Пастрмка во Хартија
Trout Baked in Parchment
Whole or filleted trout baked 'en papillote' (in parchment paper) with butter, lemon, and fresh herbs, steamin…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Телешки ребра во тавче
Veal Ribs in a Pan
Tender veal ribs, slow-cooked in a pan, often braised in their own juices with a minimal amount of liquid (som…
3 net4 total1 fibre75 protein50 fat780 kcal
KAsoon
Зајачко месо во рена
Baked Rabbit (Keto-friendly)
Tender rabbit meat slow-baked in the oven, usually with its own natural juices and simple seasonings. A tradit…
4 net5 total1 fibre70 protein40 fat700 kcal
KAsoon
Пилешко со кашкавал и печурки
Chicken with Kaskaval Cheese and Mushrooms
Tender chicken pieces (often breast or thigh), sautéed with fresh mushrooms, then topped with grated kaskaval …
4 net6 total2 fibre70 protein48 fat720 kcal
KAsoon
Јагнешки колбаси на скара
Grilled Lamb Sausages
Flavorful lamb sausages, typically made with a rich blend of spices, grilled until perfectly browned and juicy…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Свински Врат со Лук и Зачини
Pork Neck with Garlic and Spices
A robust and flavorful dish featuring thick-cut pork neck, marinated and slow-cooked or roasted with generous …
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Суџук со Јајца во Тавче
Sujuk and Eggs in a Pan
A classic hearty breakfast or brunch dish where slices of spicy Macedonian sujuk sausage are pan-fried, then e…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Свинско Филе во Рена
Baked Pork Tenderloin (Keto-friendly with vegetables)
Lean pork tenderloin baked in the oven until tender and juicy, seasoned with traditional Macedonian herbs and …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Пијани Шарани
Drunken Carp (Braised in Wine)
A unique and flavorful preparation of whole carp (or carp fillets), traditionally braised slowly in a rich dry…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Македонска салата со пршут и сирење
Macedonian Prosciutto and Cheese Salad
A fresh and vibrant salad featuring crisp green lettuce, slices of savory Macedonian prosciutto, generous cube…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Маринирани суви пиперки
Marinated Dried Peppers (Keto-Modified)
Sun-dried red or green peppers rehydrated and then marinated in a mixture of olive oil, garlic, vinegar, and v…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Маринирани Печурки со Масло и Белиот Лук
Marinated Mushrooms with Oil and Garlic
Button mushrooms or wild mushrooms marinated in a tangy mixture of olive oil, vinegar, garlic, and fresh herbs…
5 net7 total2 fibre4 protein28 fat280 kcal
KAsoon
Телешки стекови пржени во тавче со брокула и путер
Pan-Seared Veal Steaks with Broccoli and Butter
Succulent veal steaks pan-seared to perfection in butter or olive oil. Served with a generous portion of steam…
5 net8 total3 fibre60 protein58 fat780 kcal
KAsoon
Патка со Ореви
Roasted Duck with Walnuts
Whole duck, roasted until crispy-skinned and succulent, with a rich stuffing or accompaniment of crushed walnu…
5 net8 total3 fibre60 protein78 fat950 kcal
KAsoon
Печени Тиквички со Лук и Зачини
Roasted Zucchini with Garlic and Herbs
Simple and naturally keto-friendly, this dish features slices of fresh zucchini roasted until tender and sligh…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Качамак со месо и сирење (Кето-модифициран)
Keto Cauliflower "Kachamak" with Meat and Cheese
A keto-friendly interpretation of the traditional Macedonian kachamak, replacing cornmeal with rich, buttery m…
6 net10 total4 fibre40 protein60 fat750 kcal
KAsoon
Јагнешки џигер во марамица
Lamb Liver in Caul Fat
A traditional delicacy featuring seasoned lamb liver (sometimes mixed with other offal) wrapped in a delicate …
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Македонски Кисели Краставици со Павлака
Macedonian Pickled Cucumbers with Sour Cream
Crisp pickled cucumbers (gherkins) tossed in a generous amount of rich sour cream (pavlaka), often seasoned wi…
6 net8 total2 fibre5 protein28 fat300 kcal
KAsoon
Печени Бубрези со Сланина
Roasted Kidneys with Bacon
Pan-seared or roasted beef/pork kidneys cooked with crispy bacon, onions, and often a touch of garlic. A flavo…
6 net8 total2 fibre50 protein68 fat850 kcal
KAsoon
Дива свиња со печурки
Wild Boar with Mushrooms
A hearty game meat dish featuring tender cuts of wild boar, slow-cooked or braised with a variety of wild or c…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Зелка на Глинена Чинија (со маст)
Baked Cabbage in Clay Pot (with Lard)
Fresh cabbage slowly baked in a traditional clay pot with a generous amount of lard or oil, sometimes with oni…
7 net12 total5 fibre4 protein32 fat350 kcal
KAsoon
Пилешки Прсти со Сос од Лук (Кето Модифицирано)
Chicken Strips with Garlic Sauce (Keto Modified, No Breading)
Unbreaded chicken breast or thigh strips pan-fried or grilled, served with a rich, creamy garlic sauce. The sa…
7 net8 total1 fibre65 protein40 fat650 kcal
KAsoon
Пилешко со кашкавал и печурки
Chicken with Kashkaval Cheese and Mushrooms
Tender chicken pieces (often breast or thigh) sautéed with fresh mushrooms, then topped with generous slices o…
7 net9 total2 fibre60 protein70 fat900 kcal
KAsoon
Комитаџиски месо (Кето Модифицирано)
Komitadji Meat (Keto Modified, without potatoes/rice)
Traditionally a robust mixed meat stew, this keto-modified version features various cuts of slow-cooked meats …
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Свинско/Јагнешко со Печурки во Павлака (без компир)
Pork/Lamb with Mushrooms in Cream Sauce (No Potatoes)
Tender pieces of pork or lamb pan-fried with mushrooms and simmered in a rich, creamy sour cream (pavlaka) sau…
7 net10 total3 fibre55 protein65 fat800 kcal
KAsoon
Телешки Ребра во Тавче
Braised Veal Ribs in a Pan
Tender veal ribs slow-braised in a pan (tavche) with aromatic vegetables like onion and garlic, often in a ric…
8 net10 total2 fibre60 protein58 fat800 kcal
KAsoon
Јагнешко месо во глина (без компир)
Lamb in a Clay Pot (without potatoes)
Tender lamb cooked slowly in a traditional clay pot, allowing the meat to become exceptionally succulent and i…
8 net12 total4 fibre60 protein80 fat950 kcal
KAsoon
Пржен Патлиџан со Лук и Оцет
Fried Eggplant with Garlic and Vinegar
Thin slices of eggplant are lightly fried until golden and tender, then generously drizzled with a robust dres…
9 net16 total7 fibre6 protein58 fat580 kcal
KAsoon
Јагнешко со Кисели Краставички
Lamb with Pickled Cucumbers
Tender pieces of lamb (often shoulder or leg) are slow-braised or stewed until succulent, infused with the tan…
9 net12 total3 fibre55 protein58 fat780 kcal
KAsoon
Телешко со Кисело Млеко
Veal with Sour Milk Stew
A traditional Macedonian veal stew slowly cooked with onions, garlic, and herbs, finished with a rich, tangy s…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Свински стек со печурки и павлака
Pork Steak with Mushroom Cream Sauce
A juicy pork steak pan-seared and then smothered in a rich, creamy mushroom sauce. The sauce typically feature…
10 net12 total2 fibre50 protein95 fat1100 kcal
KAsoon
Млечен Патлиџан
Baked Eggplant with Cheese and Milk/Yogurt
A comforting baked casserole featuring layers of tender eggplant slices, generously interspersed with a creamy…
11 net20 total9 fibre30 protein65 fat750 kcal
KAsoon
Јагнешко со печурки и зеље
Lamb with Mushrooms and Greens (Chard/Spinach)
Succulent lamb stewed or sautéed with a generous amount of fresh mushrooms (often wild varieties) and leafy gr…
11 net15 total4 fibre50 protein68 fat830 kcal
KAsoon
Свинско Месо со Суви Пиперки (без ориз)
Pork with Dried Peppers (Keto Modified)
Tender pieces of pork slow-cooked with rehydrated dried red peppers, onions, and garlic, creating a rich and s…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Комитаџиски месо
Rebel's Meat Stew (without potatoes)
A robust and flavorful stew, typically made with chunks of pork or beef, baked with peppers, tomatoes, onions,…
12 net18 total6 fibre55 protein75 fat880 kcal
KAsoon
Селска Тава со Месо, Зеленчук, Сирење и Јајца (без компир)
Village Pan with Meat, Vegetables, Cheese & Eggs (No Potatoes)
A hearty, rustic dish baked in a traditional clay pot (tava) featuring chunks of various meats (typically pork…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Чорба од Диви Печурки
Wild Mushroom Stew
A hearty and aromatic stew made with a variety of seasonal wild mushrooms, simmered slowly with onions and gar…
12 net18 total6 fibre12 protein42 fat480 kcal
KAsoon
Пилешки со Патлиџан
Chicken with Eggplant Stew
Chicken pieces (often bone-in thighs or drumsticks) cooked with tender eggplant, tomatoes, onions, and garlic,…
13 net18 total5 fibre55 protein65 fat860 kcal
KAsoon
Пилешко месо со зелка
Chicken with Cabbage Stew
A comforting stew featuring chicken pieces braised with tender cabbage, often seasoned with paprika, tomatoes,…
15 net20 total5 fibre55 protein65 fat850 kcal
KAsoon
Македонска Туршија
Macedonian Mixed Pickles
A popular assortment of fermented and pickled vegetables, typically including cabbage, cucumbers, green tomato…
15 net18 total3 fibre3 protein10 fat180 kcal
KAsoon
Телешки реп чорба (без компир)
Oxtail Stew (without potatoes)
A rich and gelatinous stew made from slow-cooked oxtail, resulting in incredibly tender meat. Modified to be k…
15 net18 total3 fibre50 protein90 fat900 kcal
KAsoon
Свинско месо со суви сливи (кето модифицирано)
Pork with Prunes (Keto-Modified)
A sweet and savory dish featuring slow-cooked pork (often shoulder or neck) with prunes and spices. Modified f…
20 net25 total5 fibre50 protein90 fat950 kcal