Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
139 matching dishes · page 2 of 3
KAsoon
Popeci (Unbreaded, with Ham and Cheese)
Unbreaded Pork Schnitzel Stuffed with Ham and Cheese
A regional specialty featuring thin slices of pork loin, pounded, stuffed generously with Njeguši prosciutto a…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Sir iz mijeha
Cheese in a Sack (Traditional Montenegrin Hard Cheese)
A traditional, firm Montenegrin cheese matured in a sheepskin sack, giving it a distinct aroma and flavor. Oft…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Ulivena Jaja sa Suvim Mesom
Baked Eggs with Smoked Meat
A rustic and hearty dish featuring eggs baked until perfectly set, layered with generous pieces of traditional…
3 net3 total0 fibre40 protein50 fat620 kcal
KAsoon
Crnogorski Popeci (bez pohovanja)
Montenegrin Stuffed Schnitzel (Unbreaded)
A famous Montenegrin specialty consisting of a rolled fillet of veal or pork, typically stuffed with Njeguši p…
4 net4 total0 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina ispod sača (samo meso)
Slow-Cooked Lamb (Sač style, no potatoes)
Incredibly tender lamb, slow-cooked for hours 'ispod sača' (under a metal bell covered with hot coals), result…
4 net5 total1 fibre75 protein140 fat1450 kcal
KAsoon
Jagnjetina ispod Sača (Slow-Cooked Lamb under the Bell) - Keto Version
Keto Lamb Sač (Slow-Cooked Lamb with Root Vegetables Omitted)
Fall-off-the-bone tender lamb, slow-cooked for hours under a sač with hot coals. This traditional method resul…
4 net6 total2 fibre85 protein100 fat1200 kcal
KAsoon
Kajmak sa pršutom
Kajmak with Montenegrin Prosciutto
A rich and creamy fresh dairy product, similar to clotted cream or a soft, spreadable cheese, known as kajmak.…
4 net4 total0 fibre35 protein65 fat750 kcal
KAsoon
Keto Popeci (Ne-panirani punjeni svinjski odrezak)
Keto Stuffed Pork Cutlet (Unbreaded)
A Montenegrin specialty, typically breaded and fried. This keto version features a pounded pork or veal cutlet…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Marinirane Skuše na Žaru
Grilled Marinated Mackerel (with Garlic and Herbs)
Fresh mackerel, a fatty and flavorful fish, marinated in a simple mixture of olive oil, fresh garlic, parsley,…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Meso sa kajmakom
Grilled Meat with Kajmak and Keto Sides
A dish featuring a generous portion of grilled or roasted meat (often beef or veal) topped with a rich, creamy…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Montenegrin Suhomesnati i Sirni Tanjir
Montenegrin Smoked Meat and Cheese Platter
A delightful platter showcasing Montenegrin culinary heritage, featuring a selection of local smoked meats (li…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Njeguška kobasica
Njegusi Smoked Sausage (Keto Sides)
A traditional Montenegrin smoked sausage originating from the Njeguši region, primarily made from rich pork. T…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Njeguška šnicla
Njegoš Steak (Stuffed Veal/Pork)
A signature Montenegrin dish featuring a thin cut of veal or pork steak, pounded and then stuffed with Njegošk…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Njeguški Pršut i Sir sa Kajmakom
Njeguši Prosciutto and Cheese with Kajmak
A classic Montenegrin appetizer featuring thin slices of air-dried Njeguši prosciutto, local hard cheese, and …
4 net4 total0 fibre35 protein55 fat650 kcal
KAsoon
Njeguški pršut sa sirom
Njeguši Smoked Ham and Cheese Platter
A traditional Montenegrin platter featuring thinly sliced, air-dried Njeguši smoked ham (pršut) served alongsi…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Njeguški Sir i Kajmak
Njeguši Cheese and Kaymak
Njeguški sir is a distinctive Montenegrin hard or semi-hard cheese, often salty and full of character. Kajmak …
4 net4 total0 fibre24 protein58 fat630 kcal
KAsoon
Njeguški Steak (Grilled, Unbreaded)
Grilled Pork Loin Stuffed with Prosciutto and Cheese (Njeguški Style)
A pan-fried or grilled pork loin cutlet, traditionally stuffed with Njeguški prosciutto and cheese, served *un…
4 net4 total0 fibre65 protein75 fat950 kcal
KAsoon
Njeguški Tanjir (Keto verzija)
Njeguši Smoked Prosciutto and Cheese Plate (Keto)
A traditional Montenegrin appetizer featuring generous portions of Njeguši smoked prosciutto (a prized air-dri…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Omlet sa Domaćom Kobasicom i Sirom
Omelette with Local Sausage and Cheese
A hearty omelette made with fresh eggs, generously filled with local Montenegrin sausage (often made from pork…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Pečena Pastrmka sa Suvim Mesom i Kajmakom
Baked Trout with Smoked Meat and Kajmak
A traditional Montenegrin dish featuring river trout baked or pan-fried, often layered or topped with smoked c…
4 net5 total1 fibre50 protein74 fat930 kcal
KAsoon
Piletina u Kajmaku
Chicken in Kajmak Sauce
Tender chicken pieces (often breast or thigh) pan-fried or lightly roasted, then finished in a rich, creamy sa…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Popeci (Keto-Friendly)
Pan-Fried Pork Rolled with Prosciutto and Kaymak (No Breading)
A Montenegrin take on Cordon Bleu, this dish typically features pork loin or tenderloin pounded thin, stuffed …
4 net4 total0 fibre66 protein110 fat1340 kcal
KAsoon
Popeci (Nehlebljen - Unbreaded)
Montenegrin Unbreaded Stuffed Pork Schnitzel (Keto-Friendly)
A pan-fried or grilled pork fillet (traditionally veal, but pork is common) stuffed with Njeguši prosciutto an…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Popeci (Nehlebljeno, Keto Stil)
Unbreaded Veal/Pork Stuffed with Prosciutto and Cheese
A Montenegrin specialty, typically a veal or pork cutlet stuffed with Njeguš prosciutto and cheese, then bread…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork/Veal with Prosciutto and Cheese)
Unbreaded Montenegrin Pork/Veal with Prosciutto and Cheese
Thin cutlets of pork or veal, traditionally stuffed with Njeguški pršut (prosciutto) and Njeguški sir (local h…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Popeci (Unbreaded Veal/Pork Roll with Prosciutto and Cheese)
Montenegrin Stuffed Veal/Pork Roll (unbreaded)
A Montenegrin specialty featuring thin veal or pork cutlets, generously stuffed with Njegusi prosciutto and lo…
4 net4 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Veal Rolls with Kajmak and Prosciutto)
Unbreaded Veal Rolls with Kajmak and Prosciutto
Popeci are traditionally breaded veal cutlets stuffed with Njeguški pršut (smoked ham) and kajmak (clotted cre…
4 net4 total0 fibre60 protein60 fat800 kcal
KAsoon
Skorup
Aged Clotted Cream
A traditional Balkan dairy product, similar to clotted cream but aged, which gives it a more concentrated, tan…
4 net4 total0 fibre3 protein48 fat450 kcal
KAsoon
Svinjska Rebra na Žaru
Grilled Pork Ribs
Succulent pork ribs, marinated in a simple blend of spices, garlic, and olive oil, then grilled over an open f…
4 net6 total2 fibre80 protein90 fat1150 kcal
KAsoon
Teleća Glava u Saču
Veal Head Under the Bell
A traditional, very rich dish where a veal head is slow-cooked under a 'sač' bell. It yields incredibly tender…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Teleći Rep na Žaru
Grilled Veal Tail
Veal tail, known for its rich gelatinous texture and deep flavor, grilled to create a tender interior and slig…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Teletina ispod Sača (Slow-Cooked Veal under the Bell) - Keto Version
Keto Veal Sač (Slow-Cooked Veal with Root Vegetables Omitted)
Incredibly tender veal, slow-cooked for several hours under a traditional metal bell (sač) with hot coals on t…
4 net6 total2 fibre80 protein90 fat1100 kcal
KAsoon
Unbreaded Popeci
Montenegrin Veal/Pork Rolls (Unbreaded, Stuffed with Prosciutto & Kajmak)
A traditional Montenegrin dish featuring thin veal or pork cutlets stuffed with Njegoš prosciutto and creamy k…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Domaći Kajmak sa Sirom
Homemade Clotted Cream and Local Cheeses Platter
A rich platter featuring homemade 'kajmak' (a creamy, clotted dairy product similar to Devonshire cream) along…
5 net5 total0 fibre30 protein65 fat750 kcal
KAsoon
Domaći Kozji Sir i Kajmak
Local Goat Cheese and Kajmak
A traditional Montenegrin platter featuring local goat cheese, which can vary from fresh to aged and firm, ser…
5 net5 total0 fibre40 protein80 fat900 kcal
KAsoon
Izbor lokalnih sireva i pršuta
Montenegrin Cheese and Cured Meat Platter
A traditional platter showcasing a selection of local Montenegrin cheeses (e.g., soft Pljevaljski sir, harder …
5 net5 total0 fibre60 protein65 fat850 kcal
KAsoon
Jagnjetina / Teletina ispod sača (Keto Modified)
Slow-Cooked Lamb or Veal (Under the Bell, Keto Style)
Succulent lamb or veal slow-cooked 'under the bell' (ispod sača) until exceptionally tender. The keto version …
5 net7 total2 fibre65 protein75 fat950 kcal
KAsoon
Kajmak i Domaći Sir (sa maslinama)
Kajmak and Local Cheese (with Olives)
A rich, creamy clotted cream (kajmak), a staple in Montenegrin cuisine, paired with slices of local white brin…
5 net5 total0 fibre20 protein50 fat550 kcal
KAsoon
Keto Pašteta od Dimljene Pastrmke
Keto Smoked Trout Pâté
A delicious and rich pâté made from locally sourced smoked trout, blended with creamy cheese, sour cream, a to…
5 net6 total1 fibre28 protein35 fat420 kcal
KAsoon
Njeguški pršut sa sirom i kajmakom
Njeguši Smoked Ham Platter with Cheese and Kajmak
A traditional Montenegrin appetizer featuring thin slices of air-dried, smoked ham from Njeguši, served with l…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Njeguški pršut, sir i kajmak
Njeguši Prosciutto, Cheese, and Kajmak Platter
A classic Montenegrin appetizer featuring thinly sliced Njeguši prosciutto (cured ham), local hard cheese (lik…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Njeguški Sir i Kajmak Plata
Montenegrin Cheese and Kajmak Plate
A delightful platter featuring artisanal Montenegrin hard cheese, such as Njeguški sir (often made from sheep'…
5 net5 total0 fibre35 protein80 fat900 kcal
KAsoon
Njeguški Sir i Kajmak Platter
Njeguši Cheese and Kaymak Platter
A traditional Montenegrin appetizer platter featuring local Njeguši cheese (a semi-hard sheep's milk cheese) a…
5 net5 total0 fibre30 protein55 fat600 kcal
KAsoon
Piletina sa kajmakom
Chicken with Clotted Cream Sauce
Tender pieces of chicken breast or thigh, pan-fried or roasted, then generously smothered in a rich, velvety s…
5 net6 total1 fibre55 protein80 fat950 kcal
KAsoon
Popeci (Keto Veal Roll)
Veal Schnitzel Stuffed with Pršut and Cheese (Keto Plate)
A Montenegrin specialty consisting of thin veal cutlets traditionally stuffed with Njeguši pršut (prosciutto) …
5 net8 total3 fibre70 protein60 fat800 kcal
KAsoon
Popeci (Keto verzija)
Unbreaded Montenegrin Schnitzel (Veal/Pork filled with Prosciutto & Cheese) with Keto Sides
A specialty of Podgorica, traditionally breaded and fried. This keto modification features tender veal or pork…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork Cutlets with Prosciutto and Cheese)
Unbreaded Montenegrin Pork Cutlets with Prosciutto and Cheese
A variation of schnitzel, featuring tender pork or veal cutlets, typically butterflied and stuffed with Njeguš…
5 net6 total1 fibre55 protein65 fat800 kcal
KAsoon
Suva rebra sa kupusom
Smoked Ribs with Braised Cabbage/Sauerkraut
A traditional, hearty Montenegrin dish featuring smoked pork ribs slow-cooked until tender with fresh or ferme…
5 net10 total5 fibre63 protein75 fat1000 kcal
KAsoon
Zapečeni Sir sa Suvim Mesom
Baked Cheese with Smoked Meat
A rustic and deeply satisfying Montenegrin specialty featuring assorted local cheeses (such as Njeguški sir or…
5 net5 total0 fibre50 protein60 fat720 kcal
KAsoon
Crnogorska Keto Zakuska
Montenegrin Keto Appetizer Platter
A curated selection of Montenegrin cured meats like Njeguški Pršut, Goveđa Pršuta (dried beef), and local chee…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
Jagnjetina ispod sača (Lamb Slow-Roasted with Keto Vegetables)
Slow-Roasted Lamb with Keto Vegetables
Tender lamb slow-roasted under a traditional metal bell (sač) covered with hot coals. While traditionally serv…
6 net12 total6 fibre70 protein85 fat1050 kcal
KAsoon
Jagnjetina pod Sačem (Lamb Under the Bell with Keto Vegetables)
Slow-Cooked Lamb Under the Bell (Keto Modified)
Lamb cooked 'pod sačem' – slowly roasted under a metal dome covered with hot coals. The meat becomes incredibl…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Janjetina ispod sača / Teletina ispod sača
Slow-Cooked Lamb/Veal 'Under the Bell' (No Potatoes)
A revered traditional dish where tender cuts of lamb or veal are slow-cooked for several hours under a metal b…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Keto Čorba od Koprive
Keto Nettle Cream Soup
A unique and flavorful soup made from fresh nettles, often pureed into a creamy consistency. This keto version…
6 net10 total4 fibre12 protein38 fat420 kcal
KAsoon
Keto Kačamak (sa Karfiolom)
Keto Kačamak (with Cauliflower and Cheese)
A keto-friendly interpretation of the traditional Montenegrin dish, using mashed cauliflower instead of cornme…
6 net10 total4 fibre25 protein48 fat550 kcal
KAsoon
Popeci (Keto-style, Unbreaded)
Keto Montenegrin Pork/Veal Roulade (Unbreaded)
A Montenegrin specialty, traditionally a breaded cutlet (pork or veal) stuffed with Njeguški prosciutto and ch…
6 net7 total1 fibre80 protein85 fat1100 kcal
KAsoon
Punjena Pljeskavica (bez lepinje)
Stuffed Grilled Meat Patty (Pljeskavica, no bread)
A large, seasoned grilled patty of minced meat (beef, pork, or mixed), generously stuffed with melted cheese o…
6 net7 total1 fibre70 protein105 fat1250 kcal
KAsoon
Skadarska Krap (Keto Modified)
Grilled Skadar Lake Carp with Herbs and Garlic (No Polenta/Potatoes)
Fresh carp from Skadar Lake, typically grilled or baked with Mediterranean herbs and garlic, served with lemon…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Svadbarski Kupus (Keto Varijanta)
Wedding Cabbage Stew (Keto Version)
A robust and savory stew made with sauerkraut (sour cabbage) and various cuts of tender, often smoked, meats (…
6 net10 total4 fibre75 protein120 fat1420 kcal
KAsoon
Teleći File sa Pečurkama u Kajmaku
Veal Fillet with Mushrooms in Kajmak Sauce
Tender medallions of veal fillet, pan-seared or grilled, served in a rich, creamy, and aromatic sauce made fro…
6 net7 total1 fibre52 protein68 fat800 kcal