Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
250 matching dishes · page 2 of 5
KAsoon
Kuvana Teletina
Boiled Veal with Keto Vegetables
Tender veal, slow-cooked in its own juices or a light broth until exceptionally soft. Traditionally served wit…
3 net8 total5 fibre65 protein40 fat680 kcal
KAsoon
Lignje na žaru sa keto prilogom
Grilled Squid with Keto Side Salad
Fresh squid, often from the Adriatic Sea, expertly grilled and seasoned with garlic, olive oil, and parsley. S…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Montenegrin Popeci (Grilled Veal/Pork with Prosciutto & Cheese)
A Podgorica specialty, originally a breaded and fried veal or pork cutlet stuffed with Njeguši prosciutto and …
3 net3 total0 fibre80 protein75 fat1000 kcal
KAsoon
Montenegrin Stuffed Veal/Pork Cutlet (Unbreaded)
Veal or Pork Cutlet Stuffed with Prosciutto and Cheese (Unbreaded)
A Montenegrin specialty where veal or pork cutlets are stuffed with Njeguši prosciutto and local cheese (like …
3 net3 total0 fibre60 protein70 fat900 kcal
KAsoon
Montenegrin Veal Roulade (Unbreaded Popeci)
Montenegrin Veal Roulade (Unbreaded)
Thin slices of veal traditionally pounded, stuffed with Njeguški pršut (prosciutto) and Njeguški sir (cheese),…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Naked Popeci
Unbreaded Veal Cutlet Stuffed with Prosciutto and Cheese
A Montenegrin specialty featuring a veal cutlet generously stuffed with Njegoš prosciutto and local cheese, pa…
3 net3 total0 fibre70 protein70 fat900 kcal
KAsoon
Njegoševa Zakuska (Keto Modified)
Montenegrin Cured Meat and Cheese Platter (No Bread)
A traditional Montenegrin appetizer platter featuring thinly sliced Njeguški pršut (smoked prosciutto), Njeguš…
3 net5 total2 fibre42 protein52 fat570 kcal
KAsoon
Njeguški Biftek Bez Pohovanja
Grilled Njeguši Steak (Pork Stuffed with Prosciutto & Cheese, No Breading)
A Montenegrin specialty featuring a large pork steak, traditionally stuffed with Njeguški pršut (prosciutto) a…
3 net3 total0 fibre75 protein48 fat750 kcal
KAsoon
Njeguški Biftek na Žaru
Grilled Njeguši Beef Steak with Sautéed Mushrooms and Butter
A substantial beef steak, often from quality local Montenegrin cattle, grilled to your preference. The keto mo…
3 net5 total2 fibre70 protein65 fat900 kcal
KAsoon
Njeguški odrezak (bez paniranja)
Unbreaded Pork Steak stuffed with Prosciutto and Cheese
A specialty from Njeguši, this dish features a pork steak traditionally stuffed with Njegoš prosciutto and loc…
3 net3 total0 fibre80 protein70 fat950 kcal
KAsoon
Njeguški odrezak (bez prezle)
Njeguši Veal Steak (Unbreaded)
A traditional Montenegrin dish featuring a tender veal or pork fillet, generously stuffed with smoked Njeguški…
3 net3 total0 fibre55 protein75 fat930 kcal
KAsoon
Njeguški Odrezak (Pohani Bez Hljeba)
Njeguški Steak (Stuffed Pork/Veal Steak with Prosciutto and Cheese, No Breading)
A specialty from Njeguši, typically a pounded pork or veal cutlet stuffed with local Njeguši prosciutto and Nj…
3 net4 total1 fibre80 protein70 fat1000 kcal
KAsoon
Njeguški Steak (keto verzija)
Njegus Steak with Keto Vegetables
A Montenegrin specialty featuring a pan-fried or grilled pork or beef cutlet, often topped or stuffed with Nje…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Njeguški Stek (Ne-pohovani)
Unbreaded Njeguši Pork Steak with Prosciutto and Cheese
A butterflied pork loin steak stuffed with thin slices of Njeguši prosciutto and local mature cheese (like Kas…
3 net4 total1 fibre65 protein70 fat900 kcal
KAsoon
Pastrmka na Žaru (Bez Priloga)
Grilled Montenegrin Trout with Lemon and Herbs (No Starchy Sides)
Fresh trout from Montenegrin rivers, grilled to perfection, seasoned with local herbs and served with a lemon …
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Pastrmka na Žaru (Grilled Trout with Blitva or Salad)
Grilled Lake Skadar Trout (Keto Modified)
Fresh trout, often from Lake Skadar, simply grilled with olive oil and herbs. A staple of Montenegrin cuisine,…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pastrmka na žaru (keto)
Grilled Trout with Lemon and Keto Greens
Fresh trout, typically from local rivers or lakes, grilled to perfection and seasoned simply with lemon and he…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Pastrmka na žaru sa blitvom (keto verzija)
Grilled Trout with Swiss Chard (No Potatoes)
Fresh trout, seasoned and grilled until flaky. Traditionally served with boiled potatoes and blitva (Swiss cha…
3 net7 total4 fibre50 protein40 fat600 kcal
KAsoon
Pastrmka na žaru sa keto prilogom
Grilled Trout with Keto Side Salad
Fresh trout, typically from local rivers or lakes, grilled to perfection and simply seasoned. Served with a si…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Pečena Jagnjetina (Bez Krompira)
Slow-Roasted Lamb with Steamed Greens (No Potatoes)
Tender, succulent slow-roasted lamb, a Montenegrin classic, prepared without its usual potato accompaniment. B…
3 net5 total2 fibre70 protein45 fat700 kcal
KAsoon
Pileći File na Žaru
Grilled Chicken Fillet with Keto Sides
A straightforward grilled chicken breast or fillet, commonly available and a reliable protein choice in Monten…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Piletina ispod Sača (Bez Priloga od Krompira)
Chicken Under the Bell (No Potato Sides)
Whole chicken or large chicken pieces, slow-cooked under a metal dome (sač) with hot embers, a traditional Mon…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Popeci (bez pohovanja)
Montenegrin Escalope (Unbreaded)
A specialty from Montenegro, traditionally a veal or pork fillet stuffed with Njeguški pršut (prosciutto) and …
3 net3 total0 fibre70 protein80 fat1012 kcal
KAsoon
Popeci (Ne-Panirani)
Un-breaded Popeci (Prosciutto & Cheese Stuffed Veal)
A Montenegrin specialty of tender veal cutlets stuffed with savory Njeguški pršut (prosciutto) and local chees…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Popeci (Nebrediran)
Unbreaded Montenegrin Stuffed Veal
Traditionally, Popeci are veal cutlets stuffed with Njeguši prosciutto and cheese, then breaded and fried. For…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Pan-prženi, Bez Panade)
Pan-fried Stuffed Veal/Pork (Popeci, No Breading)
A Montenegrin delicacy featuring a veal or pork cutlet, pounded thin and stuffed with smoked ham (like prosciu…
3 net4 total1 fibre80 protein80 fat1050 kcal
KAsoon
Popeci (Pork Cutlet Stuffed with Pršut and Cheese, no breading)
Popeci (Stuffed Pork Cutlet, Keto)
A very popular dish featuring a pounded pork cutlet, often stuffed with Njeguši pršut and cheese, then pan-fri…
3 net4 total1 fibre55 protein60 fat780 kcal
KAsoon
Popeci (Unbreaded)
Montenegrin Stuffed Veal/Pork (Keto, unbreaded)
A Montenegrin specialty featuring a veal or pork cutlet stuffed with Njeguši prosciutto and cheese. Traditiona…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork Rolls)
Montenegrin Pork Rolls with Kajmak & Prosciutto (Unbreaded)
A hearty Montenegrin specialty featuring pork escalopes rolled with creamy kajmak (clotted cream) and savory p…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Stuffed Meat)
Montenegrin Stuffed Pork/Veal (Unbreaded) with Pršut and Cheese
A Montenegrin specialty featuring thin slices of pork or veal, traditionally breaded and fried, then stuffed w…
3 net3 total0 fibre70 protein70 fat950 kcal
KAsoon
Popeci (Unbreaded Pork with Prosciutto & Cheese)
Unbreaded Pork Stuffed with Prosciutto and Cheese
A Montenegrin specialty, typically a pork schnitzel (or pounded pork loin) stuffed with Njeguški pršut (prosci…
3 net3 total0 fibre60 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded Stuffed Pork Cutlet)
Stuffed Pork Cutlet (Unbreaded)
A Montenegrin signature dish featuring a tender pork or veal cutlet generously stuffed with local Njeguši pros…
3 net3 total0 fibre60 protein70 fat900 kcal
KAsoon
Popeci (Unbreaded, Stuffed Veal/Pork Cutlet)
Montenegrin Stuffed Veal or Pork Cutlet (Unbreaded)
Traditionally, a veal or pork cutlet stuffed with Njeguši cheese and prosciutto, then breaded and fried. The k…
3 net3 total0 fibre70 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded, with Ham and Cheese)
Unbreaded Pork Schnitzel Stuffed with Ham and Cheese
A regional specialty featuring thin slices of pork loin, pounded, stuffed generously with Njeguši prosciutto a…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Ražnjići (bez priloga)
Grilled Pork/Chicken Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with vegetables like bell pepper…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Ražnjići (sa keto prilogom)
Meat Skewers (with Keto Side)
Chunks of marinated meat (often pork or veal/beef, sometimes mixed with bell peppers and onions) skewered and …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Riba na Žaru sa Blitvom
Grilled Adriatic Fish with Sautéed Chard
Fresh whole Adriatic fish (e.g., Brancin/seabass, Orada/seabream) expertly grilled, typically served with a si…
3 net6 total3 fibre60 protein38 fat600 kcal
KAsoon
Skadarska Krap (na žaru/pečena)
Grilled/Baked Skadar Lake Carp (Keto Sides)
Skadar Lake carp, a prized freshwater fish, typically grilled or baked whole, seasoned simply with local herbs…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Teleći rolnice sa pršutom i sirom (bez pohovanja)
Montenegrin Grilled Veal and Prosciutto Rolls (unbreaded)
Thin slices of veal wrapped around a filling of Njegoš prosciutto and local cheese, typically grilled or pan-f…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Blitva
Swiss Chard with Garlic and Olive Oil (no potatoes)
A simple, healthy side dish of blanched or sautéed Swiss chard. Traditionally almost always served 'sa krompir…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Blitva (Keto Sautéed Swiss Chard)
Sautéed Swiss Chard with Garlic (no potatoes)
Fresh Swiss chard ('blitva') simply sautéed with plenty of garlic and olive oil. It is a very common and healt…
4 net8 total4 fibre4 protein30 fat300 kcal
KAsoon
Blitva sa bijelim lukom i maslinovim uljem (Bez Krompira)
Sautéed Chard with Garlic and Olive Oil (Without Potatoes)
A popular and healthy side dish along the Montenegrin coast, consisting of fresh Swiss chard sautéed with garl…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Ćevapi i Pljeskavica (Bez Hljeba)
Grilled Minced Meat Patties and Sausages (Keto)
Popular Balkan grilled minced meat items. Ćevapi are small, elongated sausages, and pljeskavica is a large, fl…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Grilled Minced Meat)
Grilled Minced Meat Patties (no bread)
Ćevapi are small, grilled, finger-shaped minced meat sausages, while Pljeskavica is a larger, flatter grilled …
4 net5 total1 fibre68 protein55 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (keto modified)
Grilled Minced Meat Sausages/Patty (No Bread)
Flavorful grilled minced meat, either formed into small sausages (ćevapi) or a large patty (pljeskavica), typi…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Ćevapi/Pljeskavica sa keto prilozima
Grilled Minced Meat Patties (Ćevapi/Pljeskavica) with Keto Sides
Hand-formed grilled minced meat patties (Ćevapi are small sausage-shaped, Pljeskavica is a larger round patty)…
4 net5 total1 fibre65 protein38 fat600 kcal
KAsoon
Ćevapi sa Kajmakom i Lukom
Grilled Minced Meat Sausages with Kajmak and Onions
Skewered, grilled minced meat sausages (usually a mix of beef and lamb or pork), a staple of Balkan cuisine. S…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Ćevapi sa lukom
Grilled Minced Meat Sausages with Onion (Keto Style)
Small, skinless, finger-shaped sausages made from seasoned minced meat (often a blend of beef and lamb or pork…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Čista Goveđa Supa (Keto)
Clear Beef Soup (Keto Friendly)
A nourishing, clear beef broth, slow-simmered with bone-in beef and non-starchy vegetables to extract maximum …
4 net5 total1 fibre25 protein22 fat330 kcal
KAsoon
Crnogorska pastrmka sa spanaćem
Montenegrin Pan-fried Trout with Spinach
Fresh Montenegrin trout, pan-fried until the skin is crispy, served alongside a generous portion of sautéed sp…
4 net8 total4 fibre60 protein38 fat600 kcal
KAsoon
Crnogorski Popeci (bez pohovanja)
Montenegrin Stuffed Schnitzel (Unbreaded)
A famous Montenegrin specialty consisting of a rolled fillet of veal or pork, typically stuffed with Njeguši p…
4 net4 total0 fibre70 protein65 fat900 kcal
KAsoon
Crnogorski Steak sa Keto Prilogom
Montenegrin Steak with Keto Sides
A hearty Montenegrin steak (often a large cut of pork or veal, sometimes stuffed with cheese and prosciutto or…
4 net6 total2 fibre80 protein65 fat900 kcal
KAsoon
Dinstano Zelje
Sautéed Greens (without potatoes)
A traditional Montenegrin side dish of blanched and then sautéed leafy greens, typically Swiss chard (blitva) …
4 net8 total4 fibre4 protein30 fat320 kcal
KAsoon
Goveđi Jezik sa Umakom od Kapara
Beef Tongue with Caper Sauce
Tender, slow-cooked beef tongue, thinly sliced and served with a tangy and rich sauce made with capers, olive …
4 net6 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilovana Orada sa blitvom
Grilled Sea Bream with Garlic Chard (No Potatoes)
Fresh sea bream grilled to perfection, typically served with Swiss chard (blitva) prepared with olive oil and …
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilovano Meso (Ćevapi/Pljeskavica)
Grilled Minced Meat (Ćevapi/Pljeskavica) with Keto Sides
Classic grilled minced meat dishes – Ćevapi (small sausage-shaped kebabs) or Pljeskavica (a large, flat patty)…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jagnjeća Čorba
Lamb Soup (Keto, Broth-Based)
A traditional clear lamb soup, often served with tender pieces of lamb meat and small amounts of vegetables.…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Jagnjeće pečenje / Svinjsko pečenje
Roast Lamb (Keto Plate)
Succulent, slow-roasted lamb or suckling pig, a beloved festive dish in Montenegro. The meat is typically seas…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Jagnjetina ispod sača (samo meso)
Slow-Cooked Lamb (Sač style, no potatoes)
Incredibly tender lamb, slow-cooked for hours 'ispod sača' (under a metal bell covered with hot coals), result…
4 net5 total1 fibre75 protein140 fat1450 kcal
KAsoon
Jagnjetina ispod Sača (Slow-Cooked Lamb under the Bell) - Keto Version
Keto Lamb Sač (Slow-Cooked Lamb with Root Vegetables Omitted)
Fall-off-the-bone tender lamb, slow-cooked for hours under a sač with hot coals. This traditional method resul…
4 net6 total2 fibre85 protein100 fat1200 kcal