Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
368 matching dishes · page 4 of 7
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Baked Fish with Chermoula (No Rice/Couscous)
Moroccan Baked White Fish with Herb Chermoula
A whole baked fish (e.g., sea bream, cod) generously coated in chermoula, a vibrant Moroccan marinade made fro…
6 net10 total4 fibre70 protein55 fat750 kcal
KAsoon
Brochettes d'Agneau (Keto Grilled Lamb Skewers)
Keto Moroccan Grilled Lamb Skewers
Marinated cubes of lamb, seasoned with classic Moroccan spices such as cumin, paprika, and ginger, then grille…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Boeuf/Agneau/Poulet
Grilled Beef/Lamb/Chicken Skewers with Keto Sides
Flavorful cubes of marinated beef, lamb, or chicken grilled to perfection on skewers. The marinade is typicall…
6 net10 total4 fibre75 protein50 fat800 kcal
KAsoon
Brochettes de Boeuf (Keto Side)
Grilled Spiced Beef Skewers with Keto Side Salad
Marinated cubes of beef, often seasoned with paprika, cumin, and other Moroccan spices, grilled to perfection …
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Brochettes de Boeuf ou Agneau
Grilled Beef or Lamb Skewers with Moroccan Spices
Tender chunks of beef or lamb marinated in traditional Moroccan spices like cumin, paprika, and garlic, then e…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Kefta
Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Kefta (avec Salade Marocaine)
Ground Beef/Lamb Skewers with Moroccan Diced Salad
Seasoned ground beef or lamb (Kefta) formed into skewers and grilled. Served with a fresh, diced Moroccan sala…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto)
Grilled Minced Meat Skewers with Keto Sides
Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto-style)
Grilled Ground Beef Skewers (Keto-style)
Skewers of flavorful ground beef (kefta) seasoned with traditional Moroccan spices such as cumin, paprika, par…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Bœuf/Agneau (Grilled Chicken/Beef/Lamb Skewers)
Grilled Chicken, Beef, or Lamb Skewers (Keto-Friendly)
Skewers of marinated chicken, beef, or lamb, typically grilled over charcoal. The marinade usually consists of…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Agneau
Grilled Chicken and Lamb Skewers (Keto)
Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade …
6 net8 total2 fibre70 protein55 fat750 kcal
KAsoon
Brochettes de Poulet/Kefta/Agneau (Keto)
Moroccan Grilled Chicken/Meatball/Lamb Skewers
Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marin…
6 net8 total2 fibre56 protein45 fat670 kcal
KAsoon
Brochettes de Poulet (Keto Grilled Chicken Skewers)
Keto Moroccan Grilled Chicken Skewers
Tender pieces of chicken marinated in a blend of Moroccan spices like ginger, cumin, paprika, and garlic, then…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Brochettes de Poulet Marocaines (Keto)
Moroccan Spiced Grilled Chicken Skewers (Keto)
Tender pieces of chicken marinated in a savory blend of Moroccan spices (like ginger, turmeric, cumin, and pap…
6 net8 total2 fibre68 protein40 fat650 kcal
KAsoon
Brochettes Djej/Lham (Khali men Rouz/Kuskus)
Grilled Beef/Chicken Skewers (No Rice/Couscous)
Marinated chunks of beef or chicken, threaded onto skewers and grilled to perfection. Seasoned with Moroccan s…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Brochettes Ghenmi (grilled, no carbs)
Grilled Moroccan Lamb Skewers with Green Salad
Tender cubes of marinated lamb, skewered and grilled to perfection. Seasoned with traditional Moroccan spices …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes Kefta (Keto with Salad)
Spiced Ground Beef/Lamb Skewers with Keto Salad
Juicy, grilled skewers of finely spiced ground beef or lamb (kefta), seasoned with classic Moroccan flavors of…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Brochettes (Keto Sides)
Grilled Lamb/Beef Skewers with Keto Sides
Tender cubes of marinated lamb or beef, threaded onto skewers and grilled, often with slices of onion or bell …
6 net8 total2 fibre60 protein48 fat680 kcal
KAsoon
Brochettes (Keto Style)
Grilled Spiced Meat Skewers (Keto)
Marinated cubes of lamb, beef, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Brochettes Kifta (Keto)
Moroccan Spiced Ground Beef Skewers (Keto)
Skewers of seasoned ground beef (kefta), typically mixed with onions, parsley, cilantro, cumin, and paprika, t…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes Lahm (Keto Friendly)
Grilled Lamb, Beef, or Chicken Skewers (Keto Friendly)
Marinated cubes of lamb, beef, or chicken grilled on skewers, often interspersed with slices of onion or bell …
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes Lahm Ma'a Khudar Mashwiya (Keto)
Lamb Skewers with Keto Grilled Vegetables
Tender cubes of lamb, marinated in a flavorful blend of Moroccan spices like cumin and paprika, then grilled o…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Brochettes (Lamb/Beef/Chicken)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Marinated and grilled skewers of choice meat (lamb, beef, or chicken), seasoned with traditional Moroccan spic…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Meat Kebabs)
Grilled Lamb and Beef Kebabs (no carb sides)
Flavorful skewers of marinated and grilled cubes of tender lamb and seasoned ground beef (kefta). The meat is …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Brochettes Mixtes (Keto Sides)
Mixed Grilled Skewered Meats with Keto Sides
Delicious marinated cubes of beef, lamb, or chicken, or ground kefta, grilled on skewers and seasoned with tra…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Brochettes (Moroccan Kebabs with Keto Sides)
Grilled Lamb, Beef, or Chicken Skewers with Keto Vegetables
Marinated cubes of lamb, beef, or chicken skewered and grilled until tender and slightly charred. Seasoned wit…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Brochettes Mshouia (Keto-Friendly)
Grilled Moroccan Skewers with Keto Sides
Marinated and grilled skewers of succulent meat, typically lamb, beef, or chicken. Seasoned with a blend of Mo…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula Samak (Keto Modified)
Baked or Grilled Fish with Chermoula and Keto Vegetables
Fresh whole fish or fillets marinated in a vibrant chermoula sauce (parsley, cilantro, garlic, lemon, olive oi…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Djej Bil Harissa Mechoui
Grilled Harissa Chicken (Keto-Modified)
Chicken pieces, typically thighs or drumsticks, marinated in a spicy blend of harissa paste, lemon juice, garl…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Djej M'charmel Mashwi (Grilled/Baked Chicken with Charmoula Sauce, Keto-Friendly)
Grilled or Baked Chicken with Fresh Moroccan Herb and Spice Marinade
Chicken pieces marinated in a vibrant, fresh charmoula sauce (garlic, paprika, cumin, cilantro, parsley, lemon…
6 net8 total2 fibre65 protein48 fat720 kcal
KAsoon
Gambas Grillées à la Marocaine (Keto)
Moroccan Spiced Grilled Prawns with Garlic, Herbs, and Keto Sides
Succulent large prawns marinated in olive oil, garlic, lemon juice, paprika, and a touch of cumin and fresh he…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Grilled Whole Fish (Hout Mechoui) with Keto Vegetables
Moroccan Grilled Whole Fish with Keto-friendly Sides
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled simply with olive oil, garlic, herbs, and …
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Hout Ktafa (Keto Version)
Keto Stuffed Whole Fish
A whole fish (such as sea bream, snapper, or sea bass) traditionally stuffed and baked or roasted. The keto ve…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel
Marinated Baked Fish (Keto-Style)
A whole fresh fish (such as sea bream, sea bass, or sardines) generously marinated in 'chermoula' – a vibrant …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Hout Mchermel (Keto-style Poisson Grillé)
Grilled Fish with Chermoula (Keto-Modified)
Whole fish (e.g., sea bream, sea bass) marinated in a vibrant chermoula sauce (a blend of garlic, cilantro, pa…
6 net8 total2 fibre65 protein35 fat580 kcal
KAsoon
Hout Mechoui bil Chermoula
Grilled Fish with Chermoula Sauce (No Carb Sides)
Fresh fish, often sardines or sea bream, marinated in 'chermoula' – a vibrant Moroccan herb and spice sauce – …
6 net10 total4 fibre60 protein45 fat650 kcal
KAsoon
Hout Mechoui (Keto Modified)
Grilled Fish with Chermoula and Keto Sides
Fresh whole fish or fillets (e.g., sea bass, dorade) marinated in chermoula, a vibrant Moroccan herb and spice…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Kamounia (Beef Liver with Cumin Sauce)
Moroccan Beef Liver in Cumin Sauce (No Bread)
A rich and flavorful dish of beef or lamb liver, slow-cooked in a robust sauce heavily spiced with cumin, garl…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Kefta Brochettes (Keto)
Grilled Ground Beef/Lamb Skewers with Keto Salad
Flavorful skewers of seasoned ground beef or lamb, mixed with finely chopped onions, garlic, and fresh herbs, …
6 net8 total2 fibre70 protein45 fat680 kcal
KAsoon
Kefta Mkabli (Grilled Spiced Meatballs)
Spiced Lamb/Beef Meatballs with Herbs
Flavorful meatballs made from ground lamb or beef, mixed with finely chopped onions, garlic, fresh herbs (cila…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kefta Skewers (Keto Modified)
Grilled Ground Meat Skewers with Keto Sides
Seasoned ground beef or lamb, mixed with fresh herbs and traditional Moroccan spices, formed into skewers and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Keto Lamb Chops with Chermoula and Roasted Asparagus
Succulent lamb chops, marinated in vibrant Moroccan chermoula (herbs, garlic, spices, olive oil, lemon) and gr…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Kofta Mchermla (Keto)
Spiced Ground Meat Patties with Herbs (Keto)
Flavorful ground beef or lamb patties, expertly seasoned with a fresh chermoula mix of garlic, cilantro, parsl…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kouarr Kbid Ghanmi Mchamel (Khali men Khobz)
Moroccan Spiced Lamb Liver (No Bread)
Pan-fried or grilled lamb liver, often cut into small pieces and generously seasoned with classic Moroccan spi…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Lham Bel Zitoun Mkala
Pan-Fried Lamb with Olives
Succulent lamb pieces, typically shoulder or leg, pan-fried to a rich golden brown with Moroccan spices like c…
6 net9 total3 fibre55 protein78 fat950 kcal
KAsoon
Moroccan Chicken Brochettes (Grilled Skewers)
Grilled Moroccan Chicken Skewers with Spices
Succulent pieces of chicken breast or thigh, marinated in a blend of Moroccan spices (paprika, cumin, turmeric…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Moroccan Grilled Beef/Lamb/Chicken Brochettes (No Carb Sides)
Grilled Meat Skewers with Keto-Friendly Seasoning
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes)
Grilled Meat Skewers
Flavorful cubes of marinated lamb, beef, or chicken, threaded onto skewers and grilled to smoky perfection. Th…
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes) with Keto Sides
Grilled Lamb/Beef/Chicken Skewers with Green Salad and Olives
Marinated cubes of lamb, beef, or chicken grilled on skewers to perfection. Served with a simple green salad a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Sardines with Lemon and Herbs
Moroccan Grilled Sardines with Lemon and Herbs and Green Salad
Fresh sardines marinated in chermoula (a vibrant blend of fresh herbs like parsley and cilantro, garlic, cumin…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Poisson au Four à la Chermoula (sans pommes de terre)
Baked Fish with Chermoula Marinade (no potatoes)
A whole fish (such as sea bream, mackerel, or sole) baked or grilled, generously coated with chermoula, a vibr…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Poisson au Four avec Chermoula et Légumes Verts
Baked White Fish with Chermoula and Steamed Greens
A white fish fillet (e.g., cod, snapper, sea bass) marinated in vibrant chermoula (fresh herbs, garlic, spices…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Poisson Chermoula
Baked Fish with Chermoula Marinade and Keto Sides
Whole fish or fillets (e.g., sea bass, snapper) marinated in aromatic chermoula—a vibrant blend of fresh herbs…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Poisson Grillé (Keto-style)
Grilled Whole Fish (Keto-style)
A whole fresh fish (such as sea bream, sardine, or sole), marinated in a flavorful chermoula sauce (a blend of…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Poulet M'hammar aux Olives et Citron Confit (Keto)
Roasted Chicken with Olives & Preserved Lemon (Keto)
A whole roasted chicken (or large portion) marinated in a rich blend of spices, saffron, garlic, and preserved…
6 net8 total2 fibre75 protein70 fat950 kcal