Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 4 of 14
KAsoon
Tangia Marrakchia (Keto Friendly)
Slow-Cooked Lamb/Beef in an Urn (Marrakech Style)
A culinary specialty of Marrakech, this dish features a large cut of meat (traditionally lamb or beef shank) s…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto)
Keto Tangia: Slow-Cooked Lamb with Preserved Lemon
A specialty of Marrakech, this dish features incredibly tender lamb (often shank or shoulder) slow-cooked for …
3 net4 total1 fibre68 protein75 fat950 kcal
KAsoon
Tangia Marrakeshia (Keto-Friendly)
Slow-Cooked Lamb or Beef Stew with Preserved Lemon
A rustic and rich stew, traditionally cooked for hours in an urn (tangia) in the embers of a hammam oven. It f…
3 net5 total2 fibre85 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb)
Marrakesh Slow-Cooked Lamb with Cumin & Garlic (Keto)
A signature dish from Marrakesh, featuring tender lamb slow-cooked for many hours in an urn (tangia) with pres…
3 net4 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Slow-Cooked Lamb or Beef
A specialty of Marrakech, this dish involves chunks of lamb or beef slow-cooked for hours in a traditional cla…
3 net4 total1 fibre75 protein75 fat1000 kcal
KAsoon
Zaytoun M'sharmal
Marinated Olives (Keto)
A common Moroccan appetizer or side dish featuring a mix of green and sometimes black olives marinated in a fl…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Zitoun M'harbel (Keto)
Spicy Marinated Olives (Keto Side)
A vibrant and zesty Moroccan appetizer or side dish featuring a mix of green and black olives marinated in a s…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Hout Bil Chermoula Machwi (Keto)
Chermoula Marinated Grilled Fish (Keto)
Whole fish (such as sea bream, cod, or snapper) marinated in a vibrant chermoula mixture of fresh herbs, garli…
3.5 net5 total1.5 fibre70 protein45 fat700 kcal
KAsoon
Bakoula (Keto-Friendly Cooked Greens)
Cooked Mallow/Spinach Greens with Olives (Keto Version)
A healthy and flavorful cooked salad of steamed and sautéed greens (traditionally mallow, but often spinach or…
4 net10 total6 fibre5 protein22 fat240 kcal
KAsoon
Braised Spinach with Preserved Lemon & Olives
Moroccan Style Braised Spinach
A flavorful and robust side dish where fresh spinach is gently braised with plenty of garlic, olive oil, briny…
4 net10 total6 fibre6 protein23 fat280 kcal
KAsoon
Brochettes Dajaj aw Lahm
Moroccan Grilled Chicken or Lamb Skewers (Keto Friendly)
Tender cubes of chicken or lamb, marinated in a flavorful blend of olive oil, garlic, paprika, cumin, and othe…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Kefta d'Agneau
Lamb Brochettes (Grilled Lamb Skewers) with Keto Sides
Tender cubes of marinated lamb (or seasoned ground lamb kefta) skewered and grilled until perfectly charred an…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Grilled Minced Meat Skewers)
Grilled Minced Meat Skewers
Juicy skewers of seasoned minced beef or lamb, typically mixed with finely chopped onion, parsley, and spices …
4 net6 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky p…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Brochettes de Kefta (Moroccan Ground Beef Skewers)
Moroccan Ground Beef Skewers (with Keto Side Salad)
Flavorful ground beef (or lamb/mixed) seasoned with cumin, paprika, onion, garlic, and fresh herbs, shaped int…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pie…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet / Agneau Grillées (Keto)
Grilled Chicken or Lamb Skewers (Keto-Style)
Marinated chunks of chicken breast or leg, or tender lamb, grilled to perfection on skewers. Served traditiona…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet / Brochettes de Kefta
Grilled Chicken or Spiced Minced Meat Skewers
Marinated pieces of chicken breast or seasoned minced beef/lamb (kefta) grilled on skewers. Simple, flavorful,…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Brochettes de Viande (Beef/Lamb)
Grilled Lamb/Beef Skewers (Keto-Modified)
Tender cubes of marinated lamb or beef, skewered and grilled until juicy and slightly charred. Seasoned with t…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto)
Moroccan Spiced Grilled Lamb Skewers with Keto Sides
Succulent cubes of marinated lamb (or beef) grilled to perfection on skewers, seasoned with traditional Morocc…
4 net7 total3 fibre70 protein50 fat700 kcal
KAsoon
Brochettes Djej (Keto)
Moroccan Grilled Chicken Skewers
Succulent pieces of chicken breast or thigh marinated in chermoula or a blend of ginger, cumin, paprika, garli…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes Djej (Keto Friendly)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast or thigh, typically seasoned with Moroccan spices like cumin, paprik…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Brochettes Gambas Bil Tawabil Al-Maghribiya
Moroccan Spiced Shrimp Skewers with Lemon Garlic Dressing
Succulent shrimp marinated in a zesty blend of Moroccan spices such as paprika, cumin, ginger, and garlic, the…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Brochettes Kamaron
Grilled Shrimp Skewers with Spices
Succulent shrimp marinated in a zesty blend of Moroccan spices, garlic, fresh herbs, and olive oil, then threa…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes Kefta (Keto Friendly)
Grilled Spiced Ground Beef/Lamb Skewers
Succulent skewers of ground beef or lamb, seasoned with a blend of Moroccan spices like cumin, paprika, parsle…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Keto Lamb/Beef Skewers)
Grilled Marinated Lamb/Beef Skewers with Keto Sides
Succulent cubes of marinated lamb or beef, skewered and grilled to perfection. Seasoned with a traditional Mor…
4 net6 total2 fibre65 protein42 fat680 kcal
KAsoon
Brochettes Lahm
Grilled Lamb and Beef Skewers
Flavorful marinated cubes of lamb and/or beef, threaded onto skewers and grilled to perfection. Seasoned with …
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Ty…
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes Mchermlin
Marinated Grilled Lamb/Beef/Chicken Skewers (Keto-style)
Succulent skewers of cubed lamb, beef, or chicken, marinated in a flavorful mix of onions, garlic, fresh herbs…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Brochettes المشكلة (Mixed Grilled Skewers)
Mixed Grilled Beef and Chicken Skewers with Keto Spices
Skewers of marinated and grilled cubes of beef, chicken, or lamb. Typically seasoned with a blend of Moroccan …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Lahm, Djej)
Mixed Grilled Meat Skewers with Moroccan Spices (Keto Sides)
Marinated pieces of lamb, beef, or chicken skewered and grilled to perfection. Seasoned with traditional Moroc…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mshouia
Grilled Moroccan Meat Skewers (Chicken, Beef, or Lamb) with Keto Sides
Succulent skewers of marinated and grilled chicken, beef, or lamb, seasoned with classic Moroccan spices like …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Chermoula Fish (Grilled or Baked)
Moroccan Marinated Grilled Fish
Fresh white fish (such as sea bream, cod, or occasionally sardines) marinated in 'chermoula,' a vibrant and pu…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Cotelettes d'Agneau aux Épices (Keto)
Moroccan Spiced Grilled Lamb Chops with Keto Sides
Juicy lamb chops seasoned with a robust blend of Moroccan spices such as cumin, paprika, garlic, and ginger, t…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Fish Chermoula (Keto Modified)
Grilled Fish with Moroccan Herb Marinade (Keto Sides)
Fresh fish (e.g., sea bass, snapper, or cod) marinated in a vibrant chermoula sauce made with fresh herbs, gar…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Grilled Lamb Brochettes
Moroccan Grilled Lamb Skewers (with Keto Sides)
Succulent chunks of marinated lamb, skewered and grilled over charcoal. Typically seasoned with a blend of Mor…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausag…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Grilled Merguez Sausages with Keto Sides
Spicy Moroccan Lamb/Beef Sausages (Keto Sides)
Juicy, intensely spiced North African sausages, typically made from lamb or a combination of lamb and beef, se…
4 net5 total1 fibre55 protein65 fat850 kcal
KAsoon
Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Hout Bil Chermoula
Baked or Grilled Fish with Chermoula Marinade (Keto-Friendly)
Whole fish or fillets (e.g., sea bass, snapper, or cod) marinated in a vibrant, aromatic chermoula sauce. This…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Hout Chermoula (Keto Baked Fish)
Baked or Grilled Fish with Chermoula Sauce
Fresh whole fish (e.g., sea bream, sole) or fillets marinated in chermoula, a vibrant and tangy Moroccan sauce…
4 net7 total3 fibre58 protein40 fat650 kcal
KAsoon
Hout M'chermel M'choui
Grilled Moroccan Spiced Fish with Keto Sides
Fresh fish (such as sea bream, sardines, or mackerel) marinated in 'chermoula' (a vibrant blend of herbs, garl…
4 net6 total2 fibre50 protein38 fat550 kcal
KAsoon
Hout Mashwi (Keto)
Moroccan Grilled Fish (e.g., Sardines or Sea Bream) with Keto Sides
Fresh whole fish, commonly sardines, sea bream, or sole, marinated in chermoula – a vibrant Moroccan spice pas…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Hout Mchermel Mashwi
Grilled Fish with Chermoula Marinade (Keto Friendly)
Fresh whole fish or fillets (such as sea bass, snapper, or sardines) generously marinated in chermoula, a brig…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
K'bebs (Brochettes de Foie)
Grilled Moroccan Spiced Lamb/Beef Liver Skewers
Flavorful skewers of marinated lamb or beef liver, seasoned with a blend of Moroccan spices like cumin, paprik…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Kbidh Mechwi (Keto)
Grilled Lamb Liver Skewers (Keto)
Tender cubes of lamb liver, marinated in a flavorful blend of cumin, paprika, garlic, and a touch of cayenne, …
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Keto Amlou
Keto Almond and Argan Oil Dip
A luxurious and nutrient-dense Moroccan dip made from finely ground toasted almonds, pure argan oil, and a ket…
4 net8 total4 fibre8 protein42 fat450 kcal
KAsoon
Khlii w Beid
Fried Eggs with Preserved Moroccan Beef/Lamb
A hearty Moroccan breakfast or brunch dish featuring eggs fried in the rendered fat of 'khlii', a traditional …
4 net4 total0 fibre45 protein55 fat700 kcal
KAsoon
L'ham M'qalli (Keto-Modified)
Pan-Fried Moroccan Spiced Beef/Lamb with Olives
Cubes of beef or lamb quickly pan-fried to perfection with simple Moroccan spices like cumin and paprika, ofte…
4 net6 total2 fibre65 protein105 fat1050 kcal
KAsoon
Mechoui Agneau Entier (Keto)
Slow Roasted Whole Lamb (Keto Plate)
A whole lamb, slow-roasted until incredibly tender and falling off the bone. Seasoned simply, often with salt,…
4 net5 total1 fibre90 protein95 fat1200 kcal
KAsoon
Merguez Grilée (Keto)
Grilled Moroccan Lamb/Beef Sausages (No Carbs)
Spicy, flavorful sausages made from lamb or beef, seasoned with harissa, cumin, and other spices. These are ty…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Merguez (Grilled)
Grilled Spicy Lamb Sausages
Spicy lamb or beef sausages, intensely flavored with harissa, cumin, and other spices, then grilled or pan-fri…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Grillée (Accompagnement Keto)
Moroccan Grilled Merguez Sausage (with Keto Sides)
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, and garlic. Grille…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillée (Keto)
Grilled Merguez Sausage (Keto)
Spicy grilled Merguez sausages, typically made from lamb or beef and flavored with harissa and spices. This ke…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillées
Grilled Spicy Lamb/Beef Sausages (No Sides)
Flavorful and spicy North African sausages made from lamb, beef, or a mixture, seasoned with harissa, paprika,…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Merguez Grillées (Keto-Modified)
Grilled Moroccan Spicy Lamb/Beef Sausages (No Starchy Sides)
Deliciously spicy and rich North African sausages (merguez), traditionally made from a blend of lamb or beef, …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Merguez (Keto)
Grilled Spicy Lamb/Beef Merguez Sausages (Keto)
Robustly spiced lamb or beef sausages, often grilled or pan-fried, known for their distinctive flavor from har…
4 net6 total2 fibre48 protein58 fat720 kcal
KAsoon
Merguez (Keto-Modified)
Grilled Moroccan Merguez Sausages with Keto Sides
Spicy North African sausages made from lamb or beef, seasoned heavily with harissa, cumin, and other spices. P…
4 net5 total1 fibre50 protein65 fat800 kcal