Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
333 matching dishes · page 3 of 6
KAsoon
Brochettes Mshouia (Keto-Friendly)
Grilled Moroccan Skewers with Keto Sides
Marinated and grilled skewers of succulent meat, typically lamb, beef, or chicken. Seasoned with a blend of Mo…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula Samak (Keto Modified)
Baked or Grilled Fish with Chermoula and Keto Vegetables
Fresh whole fish or fillets marinated in a vibrant chermoula sauce (parsley, cilantro, garlic, lemon, olive oi…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Djej Bil Harissa Mechoui
Grilled Harissa Chicken (Keto-Modified)
Chicken pieces, typically thighs or drumsticks, marinated in a spicy blend of harissa paste, lemon juice, garl…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Djej M'charmel Mashwi (Grilled/Baked Chicken with Charmoula Sauce, Keto-Friendly)
Grilled or Baked Chicken with Fresh Moroccan Herb and Spice Marinade
Chicken pieces marinated in a vibrant, fresh charmoula sauce (garlic, paprika, cumin, cilantro, parsley, lemon…
6 net8 total2 fibre65 protein48 fat720 kcal
KAsoon
Gambas Grillées à la Marocaine (Keto)
Moroccan Spiced Grilled Prawns with Garlic, Herbs, and Keto Sides
Succulent large prawns marinated in olive oil, garlic, lemon juice, paprika, and a touch of cumin and fresh he…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Grilled Whole Fish (Hout Mechoui) with Keto Vegetables
Moroccan Grilled Whole Fish with Keto-friendly Sides
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled simply with olive oil, garlic, herbs, and …
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Hout Ktafa (Keto Version)
Keto Stuffed Whole Fish
A whole fish (such as sea bream, snapper, or sea bass) traditionally stuffed and baked or roasted. The keto ve…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel
Marinated Baked Fish (Keto-Style)
A whole fresh fish (such as sea bream, sea bass, or sardines) generously marinated in 'chermoula' – a vibrant …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Hout Mchermel (Keto-style Poisson Grillé)
Grilled Fish with Chermoula (Keto-Modified)
Whole fish (e.g., sea bream, sea bass) marinated in a vibrant chermoula sauce (a blend of garlic, cilantro, pa…
6 net8 total2 fibre65 protein35 fat580 kcal
KAsoon
Hout Mechoui bil Chermoula
Grilled Fish with Chermoula Sauce (No Carb Sides)
Fresh fish, often sardines or sea bream, marinated in 'chermoula' – a vibrant Moroccan herb and spice sauce – …
6 net10 total4 fibre60 protein45 fat650 kcal
KAsoon
Hout Mechoui (Keto Modified)
Grilled Fish with Chermoula and Keto Sides
Fresh whole fish or fillets (e.g., sea bass, dorade) marinated in chermoula, a vibrant Moroccan herb and spice…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Kamounia (Beef Liver with Cumin Sauce)
Moroccan Beef Liver in Cumin Sauce (No Bread)
A rich and flavorful dish of beef or lamb liver, slow-cooked in a robust sauce heavily spiced with cumin, garl…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Kefta Skewers (Keto Modified)
Grilled Ground Meat Skewers with Keto Sides
Seasoned ground beef or lamb, mixed with fresh herbs and traditional Moroccan spices, formed into skewers and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Keto Lamb Chops with Chermoula and Roasted Asparagus
Succulent lamb chops, marinated in vibrant Moroccan chermoula (herbs, garlic, spices, olive oil, lemon) and gr…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Moroccan Chicken Brochettes (Grilled Skewers)
Grilled Moroccan Chicken Skewers with Spices
Succulent pieces of chicken breast or thigh, marinated in a blend of Moroccan spices (paprika, cumin, turmeric…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Moroccan Grilled Beef/Lamb/Chicken Brochettes (No Carb Sides)
Grilled Meat Skewers with Keto-Friendly Seasoning
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes)
Grilled Meat Skewers
Flavorful cubes of marinated lamb, beef, or chicken, threaded onto skewers and grilled to smoky perfection. Th…
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Grilled Meat Skewers (Brochettes) with Keto Sides
Grilled Lamb/Beef/Chicken Skewers with Green Salad and Olives
Marinated cubes of lamb, beef, or chicken grilled on skewers to perfection. Served with a simple green salad a…
6 net10 total4 fibre75 protein45 fat700 kcal
KAsoon
Poisson au Four à la Chermoula (sans pommes de terre)
Baked Fish with Chermoula Marinade (no potatoes)
A whole fish (such as sea bream, mackerel, or sole) baked or grilled, generously coated with chermoula, a vibr…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Poisson au Four avec Chermoula et Légumes Verts
Baked White Fish with Chermoula and Steamed Greens
A white fish fillet (e.g., cod, snapper, sea bass) marinated in vibrant chermoula (fresh herbs, garlic, spices…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Poisson Chermoula
Baked Fish with Chermoula Marinade and Keto Sides
Whole fish or fillets (e.g., sea bass, snapper) marinated in aromatic chermoula—a vibrant blend of fresh herbs…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Poisson Grillé (Keto-style)
Grilled Whole Fish (Keto-style)
A whole fresh fish (such as sea bream, sardine, or sole), marinated in a flavorful chermoula sauce (a blend of…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Poulet M'hammar aux Olives et Citron Confit (Keto)
Roasted Chicken with Olives & Preserved Lemon (Keto)
A whole roasted chicken (or large portion) marinated in a rich blend of spices, saffron, garlic, and preserved…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Poulet Rôti Maghrebi (Keto Sides)
Moroccan Roast Chicken with Keto Sides (No Potatoes/Rice)
A whole or half chicken marinated in a flavorful blend of Moroccan spices, including saffron, ginger, turmeric…
6 net10 total4 fibre75 protein55 fat800 kcal
KAsoon
Salade Royale (Version Keto aux Fruits de Mer)
Mixed Seafood Salad (Keto)
A refreshing and hearty salad featuring a medley of cooked seafood (e.g., shrimp, calamari, mussels, white fis…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Sardines Frites (Keto with Side Salad)
Crispy Fried Sardines with Lemon and Keto Salad
Fresh sardines, often seasoned with cumin and paprika, then fried until crispy and served with lemon wedges. M…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Tangia Marrakshia
Slow-Cooked Marrakesh Lamb or Beef with Keto Sides
A signature dish from Marrakech, this is a rustic, slow-cooked stew of lamb or beef (often shank or shoulder) …
6 net8 total2 fibre130 protein180 fat2200 kcal
KAsoon
Assorted Grilled Brochettes with Keto Sides
Moroccan Mixed Grilled Skewers (Beef, Lamb, Chicken) with Low-Carb Vegetables
A selection of marinated and grilled skewers, typically including beef, lamb, and chicken, seasoned with Moroc…
7 net10 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes de Boeuf Grillées (Keto)
Grilled Moroccan Spiced Beef Skewers with Keto Vegetables
Tender cubes of beef, marinated in traditional Moroccan spices (cumin, paprika, garlic, onion) and olive oil, …
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes de Foie
Marinated Grilled Lamb Liver Skewers
Flavorful cubes of lamb liver, marinated in a rich mixture of spices, garlic, and olive oil, then skewered and…
7 net8 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Keto Modified)
Spiced Ground Meat Skewers with Keto Sides
Grilled skewers of seasoned ground beef or lamb, mixed with fresh herbs like parsley and cilantro, and traditi…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Viande (Bœuf ou Agneau)
Moroccan Marinated Beef or Lamb Skewers with Side Salad (No Bread)
Succulent cubes of beef or lamb marinated in traditional Moroccan spices such as cumin, paprika, garlic, and f…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Brochettes de Viande (Salade Keto)
Moroccan Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled beef or lamb (sometimes chicken), seasoned with Moroccan spices like cumin, p…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Lamb/Beef/Chicken Skewers)
Grilled Lamb, Beef, or Chicken Skewers with Keto Sides
Succulent pieces of marinated lamb, beef, or chicken, threaded onto skewers and grilled to perfection. Seasone…
7 net10 total3 fibre85 protein50 fat800 kcal
KAsoon
Brochettes (Grilled Lamb/Beef Skewers)
Grilled Lamb and Beef Skewers with Keto Sides
Juicy pieces of marinated lamb or beef, skewered and grilled to perfection. Served traditionally, but requeste…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Brochettes (Grilled Skewers of Chicken, Minced Beef, or Lamb)
Moroccan Grilled Skewers (Chicken, Minced Beef, or Lamb) with Keto Sides
Marinated pieces of chicken, ground beef (kefta), or lamb, grilled on skewers, often served with grilled veget…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Kefta (grilled, no carbs)
Grilled Keto Kefta Skewers with Green Salad
Spiced ground beef or lamb formed into elongated meatballs, skewered and grilled to perfection. Seasoned with …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Brochettes (Keto-Modified)
Grilled Beef, Lamb, or Chicken Skewers with Keto Sides
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Naturally keto…
7 net10 total3 fibre75 protein65 fat900 kcal
KAsoon
Brochettes (Lamb/Beef)
Grilled Lamb or Beef Skewers with Keto Sides
Succulent cubes of lamb or beef marinated in a traditional Moroccan blend of olive oil, garlic, cumin, paprika…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Grilled Meat Skewers)
Moroccan Grilled Meat Skewers with Keto Sides
Assortment of grilled skewers featuring seasoned beef, chicken, and/or kefta (ground meat). Simple preparation…
7 net10 total3 fibre75 protein45 fat750 kcal
KAsoon
Brochettes Mixtes (Keto)
Keto Moroccan Grilled Mixed Meat Skewers
A selection of perfectly grilled skewers featuring marinated lamb, beef, and/or chicken. The meat is seasoned …
7 net10 total3 fibre80 protein60 fat800 kcal
KAsoon
Brochettes Mixtes (Keto Platter)
Mixed Grilled Skewers (Lamb, Beef, Chicken) with Keto Sides
An assortment of marinated and expertly grilled skewers, typically featuring tender cubes of lamb, beef, and c…
7 net10 total3 fibre85 protein60 fat900 kcal
KAsoon
Brochettes Mixtes (Keto with Salad)
Moroccan Mixed Grill Skewers with Keto Salad
A hearty selection of various grilled meat skewers (typically beef, lamb, and/or chicken) seasoned with authen…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Brochettes Mshakla
Moroccan Mixed Grilled Skewers (Beef, Chicken, Lamb)
A selection of succulent marinated and grilled skewers, typically including tender cubes of beef, chicken, and…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Djaj M'hammar (Keto Style)
Roasted Chicken with Preserved Lemons and Olives (Keto)
Whole or half chicken roasted until golden and crispy, often marinated with a blend of ginger, saffron, turmer…
7 net10 total3 fibre90 protein65 fat950 kcal
KAsoon
Djej M'hammar (Keto Version)
Keto Roasted Chicken with Saffron and Spices
A whole roasted chicken generously seasoned with a rich blend of saffron, ginger, garlic, turmeric, and preser…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Grillade Mixte Marocaine (Brochettes Céto, Accompagnements Faibles en Glucides)
Moroccan Mixed Grill (Keto Skewers with Low Carb Sides)
A selection of various grilled meats, typically including chicken, lamb, and beef skewers (brochettes), season…
7 net12 total5 fibre90 protein50 fat850 kcal
KAsoon
Hout Mshedda (Keto Modified)
Baked Whole Fish with Chermoula and Keto Vegetables
A whole fish (such as sea bream or sea bass) generously stuffed and coated with a vibrant chermoula marinade, …
7 net12 total5 fibre60 protein58 fat800 kcal
KAsoon
Kamama/Kamounia (Keto Beef Liver Stew)
Moroccan Beef Liver Stew (No Carb Sides)
A flavorful and hearty stew of beef liver, often prepared with a generous amount of cumin and other Moroccan s…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Kebda Mchermla (Marinated Liver in Sauce)
Moroccan Marinated Beef/Lamb Liver with Olives
A rich and flavorful dish of beef or lamb liver simmered in a 'chermoula' sauce (a blend of herbs, spices, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Kefta Grillée (Keto Sides)
Grilled Spiced Moroccan Meatballs/Patties (with keto-friendly garnishes)
Ground beef or lamb (or a mix) heavily spiced with cumin, paprika, onion, and herbs, formed into small patties…
7 net10 total3 fibre80 protein50 fat800 kcal
KAsoon
Kefta Tagine with Poached Eggs (Keto, No Breadcrumbs)
Keto Meatball Tagine with Poached Eggs
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with herbs and spices, t…
7 net10 total3 fibre80 protein55 fat850 kcal
KAsoon
Lahm M'fawar (Keto Version)
Steamed Spiced Lamb Shoulder/Leg (Served with Keto Vegetables)
A tender and flavorful Moroccan dish where a whole lamb shoulder or leg is slow-steamed with aromatic spices l…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Mashwiya Samak wa Kamaar (Bahar)
Mixed Grilled Seafood Platter with Chermoula (No Rice/Bread)
A generous platter of various fresh seafood (e.g., shrimp, calamari, fish fillets) marinated in a zesty and ar…
7 net10 total3 fibre80 protein55 fat800 kcal
KAsoon
Merguez Grillées (Keto Plate)
Grilled Merguez Sausages with Keto Salad
Spicy, flavorful North African sausages made from lamb and/or beef, seasoned with harissa, paprika, garlic, an…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Moroccan Grilled Beef Brochettes with Harissa Cauliflower
Moroccan Grilled Beef Skewers with Harissa Cauliflower
Tender cubes of beef marinated in a blend of Moroccan spices (ginger, paprika, cumin) and grilled to perfectio…
7 net12 total5 fibre70 protein50 fat780 kcal
KAsoon
Poisson à la Chermoula (Grillé ou au Four, Accompagnement Keto)
Chermoula-Marinated Fish (Grilled or Baked, with Keto Sides)
Fresh white fish (like sea bass, sardines, or red snapper) marinated in chermoula, a vibrant Moroccan herb and…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Poisson Grillé à la Chermoula (Keto)
Grilled Sea Bream (or other white fish) with Chermoula Marinade and Keto Sides
Fresh whole sea bream (or fillet) marinated in vibrant Moroccan chermoula – a blend of fresh herbs (cilantro, …
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Poulet Rôti
Moroccan Roasted Chicken (No Fries/Rice)
Whole or half chicken expertly roasted until crispy-skinned and juicy, seasoned with Moroccan spices. A comfor…
7 net9 total2 fibre80 protein65 fat900 kcal
KAsoon
Tagine Dajaj Bel Hamed wa Zeitoun (Keto-Modified)
Keto Chicken Tagine with Preserved Lemons & Olives (No Carbs)
Classic Moroccan chicken stew, slow-cooked to tenderness with preserved lemons, green olives, onions, garlic, …
7 net10 total3 fibre70 protein55 fat800 kcal