Paraguayan keto guide
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153 dishes40 keto as served115 with a photo
153 dishes · page 3 of 3
KAsoon
Costeletas de Vaca a la Plancha con Ensalada de Berro
Grilled Beef Chops with Watercress Salad
Hearty beef chops, typically a well-marbled cut, expertly grilled to your preferred doneness and simply season…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Ensalada de Huevo y Queso (Keto)
Keto Egg and Cheese Salad
A simple and satisfying salad featuring substantial pieces of hard-boiled eggs and cubes of local Queso Paragu…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Pescado a la Provenzal (Keto)
Keto Pan-Seared Fish with Garlic and Parsley
Fresh river fish fillet, such as Surubí or Dorado (common in Paraguay), pan-seared or grilled to flaky perfect…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Mollejas a la Provenzal (Keto)
Keto Sautéed Sweetbreads with Garlic and Parsley
Succulent sweetbreads (mollejas), typically from beef, pan-seared or sautéed until crispy, and generously seas…
4 net5 total1 fibre45 protein65 fat750 kcal
KAsoon
Queso a la Plancha con Hierbas
Grilled Cheese with Herbs
Thick slices of fresh Queso Paraguay (a semi-hard, fresh cheese) grilled or pan-fried until lightly golden and…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Revuelto de Champiñones y Huevo con Queso Paraguay
Scrambled Mushrooms and Eggs with Paraguayan Cheese
A hearty and flavorful scramble featuring sautéed fresh mushrooms and eggs, enriched with generous cubes or sh…
4 net5 total1 fibre33 protein40 fat550 kcal
KAsoon
Tortilla de Sesos (Keto Modificado)
Keto Brain Omelette
A unique and traditional omelette prepared with savory beef brains, eggs, and a touch of finely chopped herbs …
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Bife de Chorizo con Salsa de Hongos (Keto)
Sirloin Steak with Creamy Mushroom Sauce (Keto)
A thick and juicy grilled Bife de Chorizo (sirloin steak), known for its excellent marbling and flavor. It's s…
5 net6 total1 fibre75 protein75 fat1000 kcal
KAsoon
Chicharrón con Huevos Revueltos
Scrambled Eggs with Crispy Pork Rinds
A hearty and traditional Paraguayan breakfast or light meal, featuring crispy, fatty pork rinds (chicharrón) s…
5 net7 total2 fibre50 protein80 fat950 kcal
KAsoon
Chorizo San Juanino a la Parrilla con Ensalada de Berro
Grilled San Juanino Sausage with Watercress Salad
A traditional, often spicy, regional pork and beef sausage from San Juan Bautista Misiones, grilled to perfect…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Lomito de Cerdo Relleno con Queso y Pimientos (Keto Modificado)
Keto Stuffed Pork Loin with Cheese and Peppers
Tender pork loin (lomito de cerdo) butterflied and stuffed with a savory mixture of melted Queso Paraguay and …
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Riñones Salteados con Cebolla y Pimientos (Keto)
Keto Sautéed Kidneys with Onion and Peppers
Tender beef kidneys quickly sautéed with fresh slices of onion and colorful bell peppers, offering a rich and …
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Salpicón de Pollo (Keto)
Keto Shredded Chicken Salad
A refreshing cold salad made with shredded cooked chicken, finely diced low-carb vegetables, and hard-boiled e…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Cazuela de Mariscos (Keto Modificada)
Seafood Casserole/Stew (Keto Modified)
A hearty and aromatic casserole or stew featuring a selection of fresh seafood (such as shrimp, squid, fish pi…
6 net8 total2 fibre60 protein27 fat580 kcal
KAsoon
Chorizo Candela a la Plancha con Champiñones Salteados
Pan-fried Spicy Candela Sausage with Sautéed Mushrooms
A robust and spicy regional sausage known as Chorizo Candela, pan-fried to a crisp exterior, served with earth…
6 net9 total3 fibre40 protein65 fat780 kcal
KAsoon
Codorniz a la Parrilla con Ensalada Verde
Grilled Quail with Green Salad
Whole or half quails seasoned with herbs and spices, grilled to perfection, offering a tender and flavorful me…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Ensalada de Atún (Keto)
Keto Tuna Salad
A refreshing and protein-rich salad made with flaked tuna, mixed with mayonnaise, finely chopped onions, celer…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Pichón a la Brasa con Vegetales Asados Keto
Grilled Squab with Keto Roasted Vegetables
Tender young pigeon (squab), traditionally marinated and grilled over coals, offering a distinct game flavor. …
6 net10 total4 fibre60 protein35 fat620 kcal
KAsoon
Revuelto de Huevos con Palmitos y Tocino
Scrambled Eggs with Hearts of Palm and Bacon
Creamy scrambled eggs mixed with tender pieces of hearts of palm and crispy fried bacon (tocino), a flavorful …
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Mollejas a la Crema con Hongos (Keto Modificado)
Sweetbreads in Cream Sauce with Mushrooms
Tender beef sweetbreads (mollejas) expertly sautéed and then simmered in a rich, creamy sauce with fresh mushr…
7 net10 total3 fibre40 protein90 fat980 kcal
KAsoon
Puchero de Gallina (Keto Modificado)
Keto Chicken Stew
A traditional Paraguayan chicken stew adapted for keto by focusing on generous portions of chicken and low-car…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Bife a la Criolla (Keto Modificado)
Creole Style Beef Steak with Keto Vegetables
A tender beef steak stewed in a rich, savory Creole sauce made from sautéed onions, bell peppers, and fresh to…
8 net10 total2 fibre70 protein48 fat750 kcal
KAsoon
Carne Seca Guisada con Repollo (Keto Modificado)
Stewed Dried Beef with Cabbage
A rustic and hearty stew featuring rehydrated and slow-cooked dried beef (tasajo or carne seca) with tender ca…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Guasú Guisado con Vegetales Keto
Stewed Capybara with Keto Vegetables
A unique and traditional Paraguayan stew featuring tender pieces of Guasú (capybara) meat, slowly simmered wit…
8 net10 total2 fibre60 protein33 fat650 kcal
KAsoon
Guiso de Chinchulín con Vegetales Keto
Small Intestine Stew with Keto Vegetables
A traditional and robust stew made with tender chinchulín (beef small intestine), slow-cooked with a rich brot…
8 net13 total5 fibre45 protein65 fat790 kcal
KAsoon
Terrina de Carne con Vegetales y Queso (Keto)
Keto Meat Terrine with Vegetables and Cheese
A savory baked meatloaf or terrine, made with ground beef mixed with sautéed low-carb vegetables like bell pep…
8 net12 total4 fibre70 protein75 fat980 kcal
KAsoon
Carne de Cerdo al Horno con Especias y Vegetales Keto
Oven-Baked Pork with Spices and Keto Vegetables
A succulent cut of pork, such as a pork shoulder or leg, slow-baked in the oven until incredibly tender. Flavo…
9 net16 total7 fibre80 protein95 fat1200 kcal
KAsoon
Carne Vacuna Asada al Horno con Verduras Bajas en Carbohidratos
Oven-Roasted Beef with Low-Carb Vegetables
A generous cut of beef, typically a roast, slow-roasted in the oven until tender and juicy, seasoned with loca…
9 net15 total6 fibre90 protein80 fat1150 kcal
KAsoon
Panqueques Keto con Relleno de Pollo y Queso
Keto Crepes with Savory Chicken and Cheese Filling
Thin, savory crepes made from a keto-friendly batter (e.g., almond or coconut flour) filled with a creamy mixt…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Pollo al Disco con Hongos y Vegetales Keto
Disco-Cooked Chicken with Mushrooms and Keto Vegetables
Chicken pieces (typically thighs or drumsticks) slow-cooked in a traditional 'disco' (plow disc) with an abund…
9 net12 total3 fibre65 protein55 fat850 kcal
KAsoon
Cremoso de Queso y Coliflor
Creamy Cauliflower with Cheese (Keto)
A rich and comforting dish, reimagined from the traditional 'Arroz Quijo' (cheese rice), made with finely rice…
10 net15 total5 fibre25 protein65 fat750 kcal
KAsoon
Empanadas de Carne con Masa Keto de Almendras
Keto Beef Empanadas with Almond Flour Dough
Savory turnovers filled with seasoned ground beef, onions, and spices, encased in a specially prepared almond …
10 net16 total6 fibre45 protein75 fat900 kcal
KAsoon
Liebre a la Cacerola con Vegetales Keto
Rabbit Stew with Keto Vegetables
A rustic and flavorful stew made with tender rabbit pieces slowly cooked in a rich, savory broth with low-carb…
13 net18 total5 fibre75 protein65 fat1050 kcal