Paraguayan keto guide
Hostile
153 dishes40 keto as served115 with a photo
153 dishes · page 2 of 3
Pescado a la Mostaza con Vegetales Salteados
Fish with Mustard Sauce and Sautéed Vegetables
A popular fish dish where a pan-seared or baked white fish fillet (such as surubí or pacú) is served with a cr…
7 net10 total3 fibre55 protein50 fat700 kcal
Pescado al Horno con Vegetales (Keto)
Baked Fish with Keto Vegetables
A whole fish or fillet (such as pacú or surubí) baked until tender and flaky, seasoned with herbs, garlic, and…
7 net12 total5 fibre60 protein45 fat680 kcal
Pollo al Spiedo (sin piel caramelizada)
Rotisserie Chicken (Keto, skin not caramelized)
A whole chicken slow-roasted on a rotisserie, resulting in incredibly moist meat and crispy skin. For a keto o…
7 net8 total1 fibre70 protein55 fat800 kcal
Rabada Estofada (Keto Modificado)
Braised Oxtail Stew (Keto)
Fork-tender oxtail, slowly braised in a rich, deeply flavored sauce with aromatic vegetables like onions, cele…
7 net10 total3 fibre70 protein65 fat900 kcal
Repollo Salteado con Panceta (Keto)
Sautéed Cabbage with Bacon (Keto Side)
A flavorful and robust side dish featuring thinly sliced cabbage sautéed until tender, combined with crispy, s…
7 net12 total5 fibre10 protein40 fat448 kcal
Revuelto de Zapallito con Queso (Keto)
Zucchini and Cheese Scramble (Keto)
A comforting and popular Paraguayan scramble featuring tender sautéed zucchini and onions, mixed with eggs and…
7 net10 total3 fibre30 protein40 fat500 kcal
Revuelto Gramajo (Keto Modificado sin Papas)
Scrambled Eggs with Ham and Keto Vegetables
A popular dish, traditionally featuring scrambled eggs mixed with crispy fried potatoes and strips of ham or b…
7 net10 total3 fibre40 protein50 fat670 kcal
Berenjenas Rellenas con Carne (Keto Modificado)
Stuffed Eggplant with Meat and Cheese (Keto)
Halved eggplants, gently roasted or sautéed, then hollowed out and filled with a savory mixture of seasoned gr…
8 net15 total7 fibre55 protein55 fat750 kcal
Carne a la Crema con Hongos (Keto Modificado)
Beef in Cream and Mushroom Sauce (Keto)
Tender pieces of beef, typically sirloin or tenderloin, quickly seared and then simmered in a rich, velvety cr…
8 net10 total2 fibre60 protein65 fat850 kcal
Carne con Palmitos (Keto Modificado)
Beef with Hearts of Palm (Keto Modified)
Tender pieces of beef (often cut for stewing or sautéing) cooked with slices of hearts of palm, onions, garlic…
8 net14 total6 fibre65 protein45 fat720 kcal
Carne Molida Salteada con Vegetales (Keto Modificado)
Sautéed Ground Beef with Keto Vegetables
A straightforward and satisfying dish of savory ground beef, sautéed with a colorful mix of onions, bell peppe…
8 net12 total4 fibre50 protein65 fat780 kcal
Gallina al Disco con Vegetales (Keto Modificado)
Chicken Cooked in a Disc with Keto Vegetables
A rustic and flavorful dish where tender chicken pieces (often thighs and drumsticks) are slowly cooked in a t…
8 net12 total4 fibre70 protein60 fat850 kcal
Lengua a la Jardinera (Keto Modificada)
Braised Tongue with Keto Vegetable Medley
Tender, slow-braised beef tongue, typically fork-tender, served in a rich and savory sauce with a colorful med…
8 net12 total4 fibre60 protein45 fat700 kcal
Mbuti Frito/Guisado con Vegetales Keto (Keto Modificado)
Fried/Stewed Paraguayan Sausage (Mbuti) with Keto Vegetables
Authentic Paraguayan Mbuti sausage (a fresh pork and often blood sausage, distinct from chorizo), pan-fried un…
8 net12 total4 fibre58 protein70 fat850 kcal
Parrillada de Verduras (Sin Papas/Mandioca)
Grilled Keto Vegetable Platter (No Potatoes/Cassava)
A generous platter of various seasonal vegetables, grilled to perfection, seasoned with herbs and olive oil. T…
8 net15 total7 fibre8 protein30 fat350 kcal
Pato al Horno con Vegetales Keto
Roasted Duck with Keto Vegetables
Whole or half duck, slow-roasted until crispy-skinned and tender, served with a selection of roasted keto-frie…
8 net15 total7 fibre70 protein90 fat1100 kcal
Pescado a la Criolla (Keto Modificado)
Fish in Creole-Style Vegetable Sauce (Keto)
A tender fish fillet (e.g., surubí or dorado) cooked in a robust and savory 'criolla' sauce made from fresh to…
8 net12 total4 fibre45 protein45 fat650 kcal
Pescado al Coco con Vegetales (Keto Modificado)
Fish in Coconut Milk with Vegetables (Keto)
A delicate fish fillet (e.g., surubí or pacú) gently cooked in a creamy, flavorful sauce made with full-fat co…
8 net12 total4 fibre45 protein55 fat700 kcal
Picada de Mariscos (Keto Modificado)
Keto Modified Seafood Platter
A generous platter of various cooked seafood, common near Paraguay's rivers. This keto version includes grille…
8 net10 total2 fibre70 protein50 fat780 kcal
Pollo al Ajillo con Vegetales Salteados
Garlic Chicken with Sautéed Vegetables
Chicken pieces (often boneless thighs or breast) pan-fried or baked with an abundant amount of garlic, olive o…
8 net12 total4 fibre65 protein60 fat800 kcal
Pollo al Horno con Hierbas y Vegetales (Keto)
Oven-Roasted Chicken with Herbs and Keto Vegetables
Succulent oven-roasted chicken, often a whole chicken or large pieces, seasoned with traditional Paraguayan he…
8 net12 total4 fibre75 protein40 fat700 kcal
Riñones a la Crema con Hongos (Keto)
Creamy Kidneys with Mushrooms (Keto)
Tender beef kidneys sautéed with mushrooms in a rich, creamy sauce.…
8 net10 total2 fibre55 protein70 fat800 kcal
Salpicón de Res (Keto Modificado)
Shredded Beef Salad (Keto Modified)
A refreshing and hearty salad featuring tender shredded slow-cooked beef, mixed with onions, bell peppers, fre…
8 net12 total4 fibre65 protein65 fat800 kcal
Sopa de Pollo (Keto)
Chicken Broth Soup
A rich, flavorful chicken broth soup made with tender chicken pieces and non-starchy vegetables like onion, be…
8 net12 total4 fibre65 protein50 fat700 kcal
Vaka Resa Estofado (Keto Modificado)
Braised Beef Eye (Keto Modified)
A traditional Paraguayan dish featuring braised beef eye, rich in gelatin and flavor. This keto version focuse…
8 net12 total4 fibre60 protein55 fat750 kcal
Vori Vori de Pollo con Albóndigas Keto
Keto Chicken and Cheese Dumpling Soup
A rich and comforting Paraguayan chicken soup with a keto twist. Tender pieces of chicken simmered in a flavor…
8 net12 total4 fibre65 protein70 fat950 kcal
Ensalada Mixta
Mixed Salad
A simple side salad typically consisting of fresh lettuce, slices of tomato, and onion, often dressed with oli…
9 net15 total6 fibre4 protein40 fat400 kcal
Panza Rellena (Keto Modificado)
Stuffed Beef Tripe (Keto Modified)
A traditional dish where beef tripe is carefully cleaned, stuffed with a savory mixture of minced meat, herbs,…
9 net12 total3 fibre65 protein50 fat750 kcal
Riñones al Jerez (Keto)
Kidneys in Sherry Sauce (Keto)
Beef or veal kidneys sautéed and finished in a rich, savory sherry sauce. This offal dish is a flavorful and o…
9 net12 total3 fibre50 protein55 fat700 kcal
Costillas de Cerdo a la Riojana (Keto Modificada)
Riojana-Style' Pork Ribs (Keto Modified)
Tender pork ribs slow-cooked or braised in a flavorful sauce with bell peppers, onion, and cured ham or bacon,…
10 net15 total5 fibre68 protein85 fat1000 kcal
Estofado de Carne
Beef Stew
A slow-cooked beef stew featuring tender chunks of beef braised with non-starchy vegetables like onions, bell …
10 net15 total5 fibre65 protein65 fat850 kcal
Guiso de Chorizo y Vegetales (Keto, Inspirado en Guiso de Lentejas)
Keto Chorizo and Vegetable Stew (Lentil Stew Inspired)
A hearty, rustic stew, inspired by the comforting flavors of a traditional lentil stew but completely re-imagi…
10 net15 total5 fibre60 protein85 fat1050 kcal
Guiso de Pollo
Chicken Stew
A comforting and robust chicken stew, featuring tender chicken pieces cooked in a flavorful sauce with non-sta…
10 net15 total5 fibre65 protein60 fat800 kcal
Lengua Estofada (Keto Modificado)
Stewed Beef Tongue (Keto Modified)
Tender beef tongue, slow-cooked until meltingly soft in a rich, savory broth with keto-friendly vegetables lik…
10 net14 total4 fibre65 protein48 fat720 kcal
Pira Caldo
Fish Soup
A hearty and flavorful fish soup, typically made with cuts of local river fish, a rich broth, and a base of no…
10 net15 total5 fibre55 protein60 fat750 kcal
Pollo a la Portuguesa con Vegetales Keto
Portuguese-Style Chicken Stew with Keto Vegetables
Succulent chicken pieces (often bone-in, skin-on) slow-cooked in a vibrant tomato-based sauce with bell pepper…
10 net15 total5 fibre55 protein50 fat750 kcal
So'o Yosopy
Beef & Vegetable Soup/Stew
A traditional Paraguayan beef soup or stew, known for its rich meat flavor and variety of vegetables. To be ke…
10 net15 total5 fibre65 protein65 fat850 kcal
Corazón Guisado con Vegetales Keto
Stewed Beef Heart with Keto Vegetables
Tender pieces of beef heart slow-cooked in a rich, savory broth with a selection of low-carb vegetables like b…
11 net15 total4 fibre60 protein48 fat700 kcal
Osobuco Estofado (Keto Modificado)
Braised Beef Osso Buco (Keto Modified)
Thick cuts of beef shank (osso buco) are slow-braised to perfection in a rich, aromatic broth with herbs and l…
11 net16 total5 fibre70 protein65 fat880 kcal
Puchero (Keto Modificado)
Traditional Beef Stew (Keto Modified)
A hearty Paraguayan beef stew, traditionally made with various meats, bone marrow, and vegetables. For keto, i…
11 net16 total5 fibre58 protein65 fat850 kcal
So'o Apua (Albóndigas Keto)
Paraguayan Meatballs (Keto, no breadcrumbs)
These are juicy Paraguayan-style meatballs, traditionally made with ground beef and sometimes mixed with cassa…
11 net15 total4 fibre60 protein65 fat800 kcal
Sopa Paraguaya de Coliflor y Queso (Keto)
Keto Cauliflower and Cheese Bake (Paraguayan Soup Inspired)
A thick, savory 'cake' or casserole that is a cornerstone of Paraguayan cuisine, here made keto. This version …
11 net16 total5 fibre48 protein72 fat880 kcal
Berenjenas a la Parmesana (Keto)
Keto Eggplant Parmesan
Layers of tender, baked or lightly fried eggplant slices, rich tomato sauce, mozzarella, and Parmesan cheese, …
12 net20 total8 fibre35 protein55 fat700 kcal
Guiso de Carne con Vegetales Bajos en Carbohidratos (Inspirado en Locro)
Keto Beef Stew with Low-Carb Vegetables (Locro Inspired)
A hearty and warming Paraguayan-style stew, inspired by the rich flavors of a traditional Locro but fully adap…
12 net18 total6 fibre75 protein85 fat1100 kcal
Hígado con Vegetales a la Jardinera (Keto)
Liver with 'Jardinera' Keto Vegetables
Sautéed beef liver served with a colorful mix of diced keto-friendly vegetables, resembling a 'jardinera' styl…
12 net18 total6 fibre65 protein40 fat680 kcal
Mondongo (Keto Modificado)
Tripe Stew (Keto Modified)
A flavorful and robust stew made with beef tripe, slow-cooked in a rich broth with aromatic vegetables. For a …
12 net18 total6 fibre55 protein55 fat750 kcal
Sopa de Verduras con Carne (Keto)
Keto Beef and Vegetable Soup
A wholesome and comforting beef and vegetable soup, often found in Paraguayan homes. For keto, this version em…
12 net18 total6 fibre55 protein50 fat700 kcal
Carne Braseada con Vegetales (Keto)
Braised Beef with Keto Vegetables
Slow-braised beef, cooked until fork-tender in a savory sauce with aromatic vegetables. While similar to a ste…
13 net18 total5 fibre68 protein65 fat850 kcal
Cerdo a la Olla con Repollo (Keto Modificado)
Braised Pork with Cabbage (Keto Modified)
Tender cuts of pork (often shoulder or belly) slowly braised in a pot with cabbage, onions, bell peppers, and …
13 net18 total5 fibre60 protein65 fat850 kcal
Escabeche de Pollo (Keto Modified)
Pickled Chicken (Keto Modified)
Tender chicken pieces (often shredded or small chunks) marinated and slow-cooked in a tangy vinaigrette made w…
13 net18 total5 fibre50 protein50 fat650 kcal
Hígado con Cebolla (Keto Modified)
Liver with Onions (Keto Modified)
Pan-fried beef liver sautéed with a generous amount of sliced onions until tender and flavorful. Traditionally…
14 net18 total4 fibre60 protein45 fat700 kcal
Huevos Fritos con Vegetales Salteados (Keto)
Fried Eggs with Sautéed Mixed Vegetables (Keto)
A simple yet satisfying dish of perfectly fried eggs served alongside a generous portion of sautéed mixed keto…
15 net20 total5 fibre18 protein35 fat467 kcal
Menudencia Salteada (Keto Modificado)
Sautéed Mixed Offal with Keto Vegetables
A rustic dish featuring a mix of sautéed beef and/or pork offal (such as liver, kidney, heart, gizzards), typi…
17 net20 total3 fibre63 protein50 fat782 kcal
Pollo Guisado con Arroz de Coliflor
Keto Chicken Stew with Cauliflower Rice
A hearty and flavorful chicken stew made with tender chicken pieces, slow-cooked in a savory sauce with onions…
18 net25 total7 fibre50 protein40 fat660 kcal
Ropa Vieja de Res (Keto Modificada)
Shredded Beef in Savory Sauce with Keto Sides
Tender shredded beef, slow-cooked in a rich, savory tomato-based sauce with bell peppers, onions, and traditio…
20 net25 total5 fibre50 protein40 fat660 kcal
KAsoon
Chicharrón de Cuero (Keto)
Crispy Fried Pork Rinds (Keto)
A popular, naturally keto-friendly snack or appetizer in Paraguay, consisting of perfectly rendered and crispy…
0 net0 total0 fibre40 protein50 fat600 kcal
KAsoon
Chicharrón de Pescado (Keto)
Crispy Fried Fish Pieces (Keto)
Crispy, deep-fried pieces of white fish (like surubí), seasoned simply with salt and pepper. For keto, it's pr…
1 net2 total1 fibre55 protein60 fat750 kcal
KAsoon
Palomita a la Parrilla con Ensalada de Rúcula
Grilled Palomita Steak with Arugula Salad
Palomita, a flavorful and tender cut of beef (similar to top blade or shoulder clod), grilled to perfection. I…
2 net3 total1 fibre60 protein44 fat640 kcal
KAsoon
Pescado a la Plancha con Salsa Verde
Pan-Seared Fish with Green Herb Sauce
A fresh white fish fillet, often surubí or dorado, pan-seared or grilled until perfectly cooked. It is then ge…
2 net3 total1 fibre50 protein40 fat620 kcal
KAsoon
Sesos a la Manteca
Pan-fried Beef Brains in Butter
A rich and delicate traditional dish featuring beef brains, often pan-fried in generous amounts of butter with…
2 net3 total1 fibre25 protein75 fat820 kcal