Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
108 matching dishes · page 1 of 2
Копчёная Скумбрия
Smoked Mackerel
Whole smoked mackerel, a rich and flavorful fish, often served simply with fresh herbs or a slice of lemon. A …
0 net0 total0 fibre40 protein45 fat550 kcal
Строганина
Strogonina (Siberian Raw Frozen Fish/Meat)
A traditional Siberian delicacy consisting of thinly sliced, raw, deeply frozen fish (often whitefish like omu…
0 net0 total0 fibre40 protein42 fat550 kcal
Сиг Запеченный с Травами (Кето)
Baked Whitefish with Herbs (Keto)
A delicate and flavorful whole whitefish (sig), often from Siberian waters, baked to perfection with aromatic …
1 net2 total1 fibre70 protein35 fat600 kcal
Вареная Рыба
Boiled Fish (with Herbs and Butter)
A simple yet elegant preparation of whole or filleted fish, gently poached in seasoned water or broth until fl…
1 net1 total0 fibre50 protein32 fat500 kcal
Зубатка Жареная (Кето)
Pan-Fried Wolffish / Catfish (Keto)
A popular fish dish, particularly in northern Russian cuisine. Thick fillets of wolffish (or sometimes catfish…
1 net1 total0 fibre48 protein40 fat550 kcal
Salo
Cured Pork Fatback
Thinly sliced, cured pork fatback, typically seasoned with garlic, black pepper, and sometimes paprika. Served…
1 net1 total0 fibre8 protein90 fat850 kcal
Копченый Лосось
Smoked Salmon (Appetizer)
Delicate slices of cold-smoked salmon, a popular and luxurious appetizer in Russian cuisine. Often served simp…
1 net1 total0 fibre40 protein28 fat420 kcal
Свинина Запечённая с Чесноком
Baked Pork with Garlic
A robust cut of pork (e.g., shoulder, loin) seasoned liberally with garlic, salt, and pepper, then slow-baked …
2 net3 total1 fibre60 protein50 fat700 kcal
Запечённая Перепёлка
Baked Quail with Herbs
Whole quails, typically baked or roasted, seasoned simply with salt, pepper, and fragrant herbs like rosemary …
2 net3 total1 fibre70 protein40 fat650 kcal
Язык Отварной
Boiled Beef Tongue (Keto)
Tender, slow-boiled beef tongue, often served chilled and thinly sliced. A delicacy that is naturally keto-fri…
2 net2 total0 fibre55 protein25 fat450 kcal
Когти Рака (Кето)
Boiled Crayfish (Keto)
Fresh crayfish, boiled in a seasoned broth, typically with a generous amount of fresh dill and bay leaf. A pop…
2 net3 total1 fibre50 protein15 fat350 kcal
Жареная Свиная Грудинка
Crispy Pan-Fried Pork Belly
Thick slices of pork belly, seasoned simply with salt and pepper, then pan-fried or roasted until the skin is …
2 net2 total0 fibre45 protein85 fat950 kcal
Камчатский Краб
Kamchatka Crab (with Melted Butter)
A luxurious and naturally keto-friendly dish featuring the prized Kamchatka King Crab. Typically served simply…
2 net2 total0 fibre65 protein38 fat600 kcal
Малосольная Сёмга
Lightly Salted (Marinated) Salmon
Thin slices of tender, lightly salted salmon fillet, often served with fresh dill, red onion, and a drizzle of…
2 net2 total0 fibre35 protein28 fat400 kcal
Свиная Рулька (Кето)
Roasted Pork Knuckle (Keto)
A succulent, slow-roasted or boiled pork knuckle (hock), often marinated and served with crispy skin. Rich in …
2 net2 total0 fibre80 protein70 fat950 kcal
Запеченная Курица
Roasted Whole Chicken (with Herbs and Garlic)
A classic and comforting dish of a whole chicken, seasoned generously with herbs, garlic, and spices, then roa…
2 net3 total1 fibre100 protein85 fat1200 kcal
Баранья Корейка
Lamb Chops (Grilled/Pan-Fried)
Succulent lamb chops, typically grilled or pan-fried, offering a rich and tender meat experience. Often simply…
3 net4 total1 fibre70 protein65 fat880 kcal
Икорница (Кето)
Scrambled Eggs with Red Caviar (Keto)
A luxurious and simple Russian dish, featuring creamy scrambled eggs generously topped with vibrant red (salmo…
3 net3 total0 fibre40 protein35 fat500 kcal
Осетрина Запечённая
Baked Sturgeon
A prestigious and flavorful whole sturgeon or large fillet, baked to perfection, often simply seasoned with he…
4 net5 total1 fibre65 protein55 fat750 kcal
Форель Запечённая (Кето)
Baked Trout (Keto)
Whole baked trout, simply prepared with lemon, herbs, and butter. A naturally light and healthy keto main dish…
4 net5 total1 fibre50 protein30 fat500 kcal
Бульон Мясной с Кусками Мяса
Clear Beef Broth with Meat Chunks
A traditional clear and rich meat broth, slow-cooked from beef bones and meat to extract maximum flavor and nu…
4 net5 total1 fibre40 protein30 fat450 kcal
Яичница с Салом
Fried Eggs with Cured Pork Fat (Salo)
A hearty and traditional Russian breakfast or simple meal featuring fried eggs cooked with savory slices of sa…
4 net4 total0 fibre35 protein70 fat800 kcal
Домашняя Колбаса (Кето)
Homemade Pan-Fried Sausage (Keto)
Robust pan-fried or baked homemade sausage, typically made from ground pork, sometimes mixed with beef, season…
4 net4 total0 fibre60 protein65 fat800 kcal
Kholodets
Meat Aspic / Savory Meat Jelly
A traditional cold appetizer made from slow-cooked meat (pork, beef, or chicken) and bones, creating a rich ge…
4 net5 total1 fibre35 protein45 fat550 kcal
Селёдка (Филе сельди с луком и маслом)
Pickled Herring Fillet with Onion and Oil
Slices of brined or pickled herring fillet, typically served with finely sliced raw onion and a generous drizz…
4 net5 total1 fibre30 protein30 fat400 kcal
Ассорти Солёных Овощей (Кето)
Assorted Pickled Vegetables (Keto-Friendly Selection)
A selection of traditional Russian pickled vegetables, focusing on low-carb options like cucumbers, green toma…
5 net8 total3 fibre2 protein12 fat150 kcal
Жареный Адыгейский Сыр / Сулугуни
Fried Adyghe Cheese / Suluguni (Keto)
Thick slices of fresh, brined Adyghe or Suluguni cheese, pan-fried until golden brown and slightly crisp on th…
5 net5 total0 fibre40 protein55 fat650 kcal
Яичница с Колбасой (Кето)
Fried Eggs with Sausage (Keto)
A simple and satisfying Russian breakfast, featuring fried eggs served alongside pan-fried slices of tradition…
5 net5 total0 fibre35 protein50 fat650 kcal
Калья
Old Russian Fish and Pickle Soup
An ancient Russian soup, a predecessor to rassolnik, featuring rich fish broth with pieces of fish, pickled cu…
5 net7 total2 fibre45 protein32 fat480 kcal
Форель под Сметаной (Кето)
Baked Trout with Sour Cream Sauce (Keto)
A simple yet elegant dish of whole or filleted trout, seasoned and baked until tender and flaky, then generous…
6 net7 total1 fibre50 protein65 fat850 kcal
Курица с Орехами (Кето)
Chicken and Walnut Salad (Keto)
A rich and satisfying cold salad featuring shredded or finely chopped cooked chicken breast, generously combin…
6 net9 total3 fibre38 protein75 fat850 kcal
Салат из Куриных Сердец
Chicken Heart Salad
A hearty salad made with tender, cooked chicken hearts, often sautéed with onions and mixed with pickles, hard…
6 net8 total2 fibre45 protein45 fat600 kcal
Утка с Кислой Капустой
Duck with Sauerkraut (Keto)
Hearty roasted or stewed duck served with traditional tangy sauerkraut. Naturally low-carb, offering rich flav…
6 net12 total6 fibre65 protein55 fat700 kcal
Салат из Свежей Капусты с Огурцом и Укропом
Fresh Cabbage Salad with Cucumber and Dill
A crisp and refreshing salad made from finely shredded fresh white cabbage, sliced cucumbers, and an abundance…
6 net10 total4 fibre3 protein25 fat250 kcal
Омлет с Грибами и Сыром
Omelet with Mushrooms and Cheese
A classic fluffy omelet cooked to perfection with sautéed fresh mushrooms and melted cheese. A simple yet sati…
6 net8 total2 fibre35 protein40 fat500 kcal
Solyonye Ogurtsi & Kvashenaya Kapusta
Salted Cucumbers & Sauerkraut
Traditional Russian lacto-fermented appetizers. Salted cucumbers are crunchy and tangy, while sauerkraut offer…
6 net10 total4 fibre2 protein20 fat250 kcal
Отварной Язык с Хреном
Boiled Beef Tongue with Horseradish Sauce
Tender slices of slow-cooked beef tongue, typically served cold or warm, often accompanied by pungent horserad…
7 net8 total1 fibre55 protein35 fat550 kcal
Почки Тушеные со Сметаной
Stewed Kidneys in Sour Cream Sauce
A robust and flavorful dish featuring tender beef or pork kidneys, typically pre-boiled and then simmered in a…
7 net9 total2 fibre55 protein48 fat680 kcal
Говядина с Грибами (Кето)
Beef with Mushrooms (Keto)
Tender pieces of beef (often stewing beef or sirloin) sautéed or slowly braised with savory mushrooms and a mi…
8 net11 total3 fibre50 protein68 fat880 kcal
Капуста с Мясом
Braised Cabbage with Meat
A hearty and rustic dish featuring shredded cabbage slowly braised with tender pieces of pork or beef, often w…
8 net15 total7 fibre35 protein48 fat580 kcal
Баклажанная Икра
Eggplant Caviar
A flavorful spread made from roasted or fried eggplant, often mixed with sautéed bell peppers, onions, tomatoe…
8 net18 total10 fibre6 protein25 fat300 kcal
Жареные Грибы со Сметаной
Fried Mushrooms with Sour Cream
A simple, rustic dish of pan-fried mushrooms (often cremini, oyster, or wild mushrooms) sautéed with onions an…
8 net12 total4 fibre10 protein42 fat480 kcal
Шкмерули (Кето)
Pan-Fried Chicken in Garlic Cream Sauce (Keto)
A flavorful Georgian specialty widely enjoyed in Russia, featuring pan-fried chicken pieces (often bone-in, sk…
8 net10 total2 fibre65 protein100 fat1200 kcal
Заяц в Сметане (Кето)
Rabbit Stewed in Sour Cream (Keto)
A traditional and rustic Russian delicacy featuring tender rabbit meat, slowly braised or stewed until succule…
8 net10 total2 fibre55 protein65 fat950 kcal
Запеченный Перец с Чесноком
Roasted Bell Peppers with Garlic
Sweet bell peppers (often red, yellow, or orange) roasted whole or in large pieces until tender and slightly c…
8 net12 total4 fibre4 protein25 fat280 kcal
Фаршированные Шампиньоны (Кето)
Stuffed Mushrooms (Keto)
Large mushroom caps (usually champignons) baked or pan-fried, generously filled with a savory mixture of finel…
8 net12 total4 fibre20 protein45 fat550 kcal
Индейка в Сметане (Кето)
Turkey Stewed in Sour Cream (Keto)
Tender pieces of turkey meat, typically breast or thigh, slowly simmered in a rich, creamy, and savory full-fa…
8 net10 total2 fibre55 protein65 fat950 kcal
Баклажаны по-Грузински (Кето)
Georgian Eggplant Salad (Keto)
A refreshing and aromatic cold salad featuring fried or baked eggplant slices, vibrant bell peppers, fresh her…
10 net18 total8 fibre8 protein50 fat550 kcal
KAsoon
Холодного Копчения Форель
Cold Smoked Trout
Delicately flavored trout, cured and cold-smoked, resulting in a rich, tender, and flavorful fish. A classic R…
0 net0 total0 fibre50 protein28 fat450 kcal
KAsoon
Омуль Горячего Копчения
Hot-Smoked Omul (Baikal Fish)
Omul is a prized salmonid fish, a delicacy primarily from Lake Baikal. Hot-smoked omul is prepared by slow-smo…
0 net0 total0 fibre40 protein30 fat450 kcal
KAsoon
Копченый Угорь
Smoked Eel
Rich and oily smoked eel, typically served cold, sliced, as a luxurious appetizer. Its distinctive intense fla…
0 net0 total0 fibre30 protein30 fat400 kcal
KAsoon
Юкола
Yukola (Traditional Dried Cured Fish)
Yukola is a traditional dish of the indigenous peoples of Siberia and the Russian Far East, now widely consume…
0 net0 total0 fibre70 protein25 fat500 kcal
KAsoon
Отварная Телятина
Boiled Veal (Cold Appetizer)
Tender boiled veal, typically served cold in thin slices. A lean, protein-rich dish often accompanied by horse…
1 net1 total0 fibre60 protein15 fat380 kcal
KAsoon
Печень Трески
Cod Liver (in oil)
A gourmet and highly nutritious Russian delicacy consisting of tender cod liver, typically canned in its own o…
1 net1 total0 fibre20 protein50 fat550 kcal
KAsoon
Мозги Жареные
Fried Brains (e.g., Veal Brains)
A classic, though less common today, Russian delicacy. Typically made with veal or beef brains, which are care…
1 net1 total0 fibre25 protein55 fat600 kcal
KAsoon
Жареная свиная шейка
Pan-Fried Pork Neck
Thick slices of tender pork neck, pan-fried to a golden crisp. A simple yet satisfying dish, naturally rich in…
1 net2 total1 fibre50 protein55 fat700 kcal
KAsoon
Икра Минтая (Солёная)
Salted Pollock Roe
Finely textured, salted roe from Pollock fish, a common and affordable delicacy in Russian cuisine. Typically …
1 net1 total0 fibre28 protein26 fat380 kcal
KAsoon
Копченое Сало
Smoked Salo (Smoked Pork Fatback)
A quintessential Russian and Ukrainian appetizer consisting of thick slices of smoked pork fatback, often with…
1 net1 total0 fibre10 protein78 fat750 kcal
KAsoon
Шпроты в Масле
Smoked Sprats in Oil
A classic Russian appetizer featuring small, smoked sprats (fish similar to sardines) preserved in oil. Typica…
1 net2 total1 fibre30 protein35 fat450 kcal
KAsoon
Запечённые Свиные Уши
Baked Pork Ears
Crispy and tender pork ears, seasoned with garlic and spices, baked until golden. A savory, high-fat snack or …
2 net3 total1 fibre55 protein55 fat750 kcal